Workout

Slow as possible eccentric, explosive concentric. Medium (sustainable) intensity.
Spring 2025 (Hypertrophy)
Next
Lunge-Press
Home • Legs/Shoulder • 14 days ago
Back & Monster Walk
Home • Back/Glutes • 13 days ago
Squats
Home • Legs • 10 days ago
Shoulder & Step Ups
Home • Glutes/Shoulder • 9 days ago
Split Squats & Pullovers
Home • Lats/Legs • 5 days ago
Chin Ups & Leg Press
Condo • Back/Legs • 4 days ago
Lat Pulldown & Leg Press
Condo • Back/Legs • 4 days ago
Cable Overhead & Leg Press
Condo • Legs/Shoulder • 4 days ago
Deadlift-Row
Home • Back/Glutes/Hamstring • 2 days ago
Resting
Squat-Bench
Home • Chest/Legs • 19 days ago
Cable Crossover & Cable Squats
Condo • Chest/Legs • 15 days ago
Chest Press & Leg Extension
Condo • Chest/Quads • 7 days ago
Chest & Clamshells
Home • Chest/Glutes • 2 days ago