Edit Exercise

Close
Date Sets Reps Weight Volume 1RM
Jan 15th 2026 3 4 18.75 lbs 225.00 lbs 20.62 lbs
Jan 5th 2026 3 4 18.75 lbs 225.00 lbs 20.62 lbs
Jan 1st 2026 3 4 18.75 lbs 225.00 lbs 20.62 lbs
Dec 10th 2025 3 4 18.75 lbs 225.00 lbs 20.62 lbs
Nov 26th 2025 3 3 18.75 lbs 168.75 lbs 20.16 lbs
Nov 15th 2025 3 3 18.75 lbs 168.75 lbs 20.16 lbs
Oct 31st 2025 3 3 18.75 lbs 168.75 lbs 20.16 lbs
Oct 17th 2025 3 6 17.50 lbs 315.00 lbs 20.12 lbs
Sep 30th 2025 3 6 17.50 lbs 315.00 lbs 20.12 lbs
Sep 19th 2025 3 6 17.50 lbs 315.00 lbs 20.12 lbs
Sep 10th 2025 2 6 17.50 lbs 210.00 lbs 20.12 lbs
Aug 20th 2025 3 6 17.50 lbs 315.00 lbs 20.12 lbs
Aug 14th 2025 3 6 17.50 lbs 315.00 lbs 20.12 lbs
Jul 31st 2025 3 6 17.50 lbs 315.00 lbs 20.12 lbs
Jul 20th 2025 3 8 15.00 lbs 360.00 lbs 18.00 lbs
Jul 7th 2025 3 8 15.00 lbs 360.00 lbs 18.00 lbs
Jun 25th 2025 3 8 15.00 lbs 360.00 lbs 18.00 lbs
Jun 10th 2025 3 8 15.00 lbs 360.00 lbs 18.00 lbs
May 19th 2025 8 9 18.75 lbs 1350.00 lbs 22.97 lbs
Apr 28th 2025 8 8 20.00 lbs 1280.00 lbs 24.00 lbs
Apr 16th 2025 8 8 20.00 lbs 1280.00 lbs 24.00 lbs
Apr 1st 2025 8 8 20.00 lbs 1280.00 lbs 24.00 lbs
Mar 16th 2025 8 6 20.00 lbs 960.00 lbs 23.00 lbs
Mar 6th 2025 5 10 20.00 lbs 1000.00 lbs 25.00 lbs
Feb 19th 2025 5 4 30.00 lbs 600.00 lbs 33.00 lbs
Feb 11th 2025 1 4 30.00 lbs 120.00 lbs 33.00 lbs
Jan 29th 2025 5 4 30.00 lbs 600.00 lbs 33.00 lbs
Jan 20th 2025 5 4 30.00 lbs 600.00 lbs 33.00 lbs
Jan 9th 2025 5 4 30.00 lbs 600.00 lbs 33.00 lbs
Dec 27th 2024 5 4 30.00 lbs 600.00 lbs 33.00 lbs
Dec 20th 2024 5 4 30.00 lbs 600.00 lbs 33.00 lbs
Dec 9th 2024 5 4 30.00 lbs 600.00 lbs 33.00 lbs
Nov 26th 2024 5 4 30.00 lbs 600.00 lbs 33.00 lbs
Nov 18th 2024 5 4 30.00 lbs 600.00 lbs 33.00 lbs
Nov 7th 2024 5 4 30.00 lbs 600.00 lbs 33.00 lbs
Oct 28th 2024 5 4 30.00 lbs 600.00 lbs 33.00 lbs
Oct 22nd 2024 5 5 25.00 lbs 625.00 lbs 28.12 lbs
Oct 10th 2024 5 5 25.00 lbs 625.00 lbs 28.12 lbs
Oct 1st 2024 5 5 25.00 lbs 625.00 lbs 28.12 lbs
Sep 17th 2024 5 4 25.00 lbs 500.00 lbs 27.50 lbs
Sep 6th 2024 5 4 25.00 lbs 500.00 lbs 27.50 lbs
Aug 31st 2024 5 4 25.00 lbs 500.00 lbs 27.50 lbs
Aug 27th 2024 5 4 25.00 lbs 500.00 lbs 27.50 lbs
Aug 8th 2024 5 6 26.50 lbs 795.00 lbs 30.48 lbs
Aug 2nd 2024 5 6 26.50 lbs 795.00 lbs 30.48 lbs
Jul 24th 2024 5 6 26.50 lbs 795.00 lbs 30.48 lbs
May 27th 2024 5 6 30.00 lbs 900.00 lbs 34.50 lbs
Mar 8th 2024 3 9 27.00 lbs 729.00 lbs 33.08 lbs
Mar 1st 2024 5 9 27.00 lbs 1215.00 lbs 33.08 lbs
Feb 22nd 2024 5 9 27.00 lbs 1215.00 lbs 33.08 lbs
Feb 12th 2024 5 8 27.00 lbs 1080.00 lbs 32.40 lbs
Feb 2nd 2024 5 8 27.00 lbs 1080.00 lbs 32.40 lbs
Jan 24th 2024 5 8 27.00 lbs 1080.00 lbs 32.40 lbs
Jan 22nd 2024 5 8 27.00 lbs 1080.00 lbs 32.40 lbs
Oct 6th 2022 2 12 25.00 lbs 600.00 lbs 32.50 lbs
Oct 1st 2022 2 10 25.00 lbs 500.00 lbs 31.25 lbs
Sep 22nd 2022 2 11 25.00 lbs 550.00 lbs 31.88 lbs
Sep 14th 2022 2 10 25.00 lbs 500.00 lbs 31.25 lbs
Sep 3rd 2022 2 11 25.00 lbs 550.00 lbs 31.88 lbs
Aug 23rd 2022 2 11 25.00 lbs 550.00 lbs 31.88 lbs
Aug 16th 2022 2 9 25.00 lbs 450.00 lbs 30.62 lbs
Aug 9th 2022 2 10 25.00 lbs 500.00 lbs 31.25 lbs
Aug 2nd 2022 2 12 25.00 lbs 600.00 lbs 32.50 lbs
Jul 26th 2022 2 12 25.00 lbs 600.00 lbs 32.50 lbs
Jul 19th 2022 2 11 25.00 lbs 550.00 lbs 31.88 lbs
Jul 14th 2022 2 10 25.00 lbs 500.00 lbs 31.25 lbs
Jul 7th 2022 2 11 25.00 lbs 550.00 lbs 31.88 lbs
Jun 30th 2022 2 12 25.00 lbs 600.00 lbs 32.50 lbs
Jun 25th 2022 2 9 25.00 lbs 450.00 lbs 30.62 lbs
Jun 20th 2022 2 8 20.00 lbs 320.00 lbs 24.00 lbs
May 17th 2022 2 12 25.00 lbs 600.00 lbs 32.50 lbs
May 11th 2022 2 12 25.00 lbs 600.00 lbs 32.50 lbs
May 4th 2022 2 12 25.00 lbs 600.00 lbs 32.50 lbs
Apr 13th 2022 2 10 30.00 lbs 600.00 lbs 37.50 lbs
Apr 7th 2022 2 12 27.50 lbs 660.00 lbs 35.75 lbs
Apr 2nd 2022 2 9 30.00 lbs 540.00 lbs 36.75 lbs
Mar 28th 2022 2 11 27.50 lbs 605.00 lbs 35.06 lbs
Mar 22nd 2022 2 8 30.00 lbs 480.00 lbs 36.00 lbs
Mar 10th 2022 2 10 27.50 lbs 550.00 lbs 34.38 lbs
Feb 16th 2022 1 12 25.00 lbs 300.00 lbs 32.50 lbs
Feb 10th 2022 1 8 32.50 lbs 260.00 lbs 39.00 lbs
Feb 1st 2022 1 10 30.00 lbs 300.00 lbs 37.50 lbs
Jan 25th 2022 1 12 27.50 lbs 330.00 lbs 35.75 lbs
Jan 15th 2022 1 9 30.00 lbs 270.00 lbs 36.75 lbs
Jan 10th 2022 1 11 27.50 lbs 302.50 lbs 35.06 lbs
Jan 3rd 2022 1 8 30.00 lbs 240.00 lbs 36.00 lbs
Dec 4th 2021 1 10 27.50 lbs 275.00 lbs 34.38 lbs
Nov 30th 2021 1 12 25.00 lbs 300.00 lbs 32.50 lbs
Nov 15th 2021 5 9 27.50 lbs 1237.50 lbs 33.69 lbs
Nov 9th 2021 5 11 25.00 lbs 1375.00 lbs 31.88 lbs
Oct 5th 2021 5 12 23.75 lbs 1425.00 lbs 30.88 lbs
Sep 29th 2021 5 8 27.50 lbs 1100.00 lbs 33.00 lbs
Sep 25th 2021 5 10 25.00 lbs 1250.00 lbs 31.25 lbs
Sep 20th 2021 5 11 23.75 lbs 1306.25 lbs 30.28 lbs
Sep 11th 2021 5 12 22.50 lbs 1350.00 lbs 29.25 lbs
Sep 4th 2021 5 9 25.00 lbs 1125.00 lbs 30.62 lbs
Aug 26th 2021 7 10 23.75 lbs 1662.50 lbs 29.69 lbs
Aug 21st 2021 7 11 22.50 lbs 1732.50 lbs 28.69 lbs
Aug 16th 2021 2 8 25.00 lbs 400.00 lbs 30.00 lbs
Aug 6th 2021 2 9 23.75 lbs 427.50 lbs 29.09 lbs
Jul 15th 2021 4 7 25.00 lbs 700.00 lbs 29.38 lbs
Jun 22nd 2021 4 7 25.00 lbs 700.00 lbs 29.38 lbs
Jun 3rd 2021 4 6 25.00 lbs 600.00 lbs 28.75 lbs
May 7th 2021 4 6 25.00 lbs 600.00 lbs 28.75 lbs
Apr 20th 2021 4 6 25.00 lbs 600.00 lbs 28.75 lbs
Mar 27th 2021 5 6 25.00 lbs 750.00 lbs 28.75 lbs
Mar 16th 2021 5 6 23.75 lbs 712.50 lbs 27.31 lbs
Mar 3rd 2021 5 9 27.50 lbs 1237.50 lbs 33.69 lbs
Feb 20th 2021 5 10 25.00 lbs 1250.00 lbs 31.25 lbs
Feb 8th 2021 3 8 27.50 lbs 660.00 lbs 33.00 lbs
Jan 28th 2021 3 11 23.75 lbs 783.75 lbs 30.28 lbs
Jan 17th 2021 3 11 23.75 lbs 783.75 lbs 30.28 lbs
Jan 6th 2021 3 12 22.50 lbs 810.00 lbs 29.25 lbs
Dec 26th 2020 3 13 21.25 lbs 828.75 lbs 28.16 lbs
Dec 8th 2020 3 11 21.25 lbs 701.25 lbs 27.09 lbs
Dec 1st 2020 3 8 23.75 lbs 570.00 lbs 28.50 lbs
Oct 18th 2020 10 21.25 lbs 212.50 lbs 26.56 lbs
Oct 1st 2020 14 17.50 lbs 245.00 lbs 23.62 lbs
Sep 14th 2020 8 20.00 lbs 160.00 lbs 24.00 lbs
Sep 3rd 2020 11 17.50 lbs 192.50 lbs 22.31 lbs
Aug 20th 2020 12 15.00 lbs 180.00 lbs 19.50 lbs
Aug 6th 2020 6 17.50 lbs 105.00 lbs 20.12 lbs
Jul 20th 2020 8 20.00 lbs 160.00 lbs 24.00 lbs
Jul 7th 2020 8 17.50 lbs 140.00 lbs 21.00 lbs
Jun 29th 2020 8 17.50 lbs 140.00 lbs 21.00 lbs
Jun 14th 2020 8 17.50 lbs 140.00 lbs 21.00 lbs
May 29th 2020 8 17.50 lbs 140.00 lbs 21.00 lbs
May 19th 2020 8 17.50 lbs 140.00 lbs 21.00 lbs
May 9th 2020 8 25.00 lbs 200.00 lbs 30.00 lbs
May 3rd 2020 8 25.00 lbs 200.00 lbs 30.00 lbs
Apr 27th 2020 8 25.00 lbs 200.00 lbs 30.00 lbs
Apr 4th 2020 8 25.00 lbs 200.00 lbs 30.00 lbs
Mar 29th 2020 8 25.00 lbs 200.00 lbs 30.00 lbs
Mar 16th 2020 8 25.00 lbs 200.00 lbs 30.00 lbs
Mar 12th 2020 8 25.00 lbs 200.00 lbs 30.00 lbs
Mar 3rd 2020 8 25.00 lbs 200.00 lbs 30.00 lbs
Feb 17th 2020 8 25.00 lbs 200.00 lbs 30.00 lbs
Feb 8th 2020 8 25.00 lbs 200.00 lbs 30.00 lbs
Jan 27th 2020 8 25.00 lbs 200.00 lbs 30.00 lbs
Jan 21st 2020 8 25.00 lbs 200.00 lbs 30.00 lbs
Jan 17th 2020 8 25.00 lbs 200.00 lbs 30.00 lbs
Jan 8th 2020 8 25.00 lbs 200.00 lbs 30.00 lbs
Dec 31st 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Dec 24th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Dec 20th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Dec 12th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Dec 6th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Dec 3rd 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Nov 25th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Nov 17th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Nov 11th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Oct 30th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Oct 18th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Oct 9th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Oct 1st 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Sep 24th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Sep 19th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Sep 14th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Sep 5th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Aug 29th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Aug 22nd 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Aug 18th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Aug 10th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Aug 3rd 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Jul 24th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Jul 19th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Jul 12th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Jul 4th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Jun 28th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Jun 24th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Jun 19th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Jun 15th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Jun 11th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Jun 7th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Jun 1st 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
May 23rd 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
May 18th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
May 15th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
May 9th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
May 3rd 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Apr 24th 2019 8 22.50 lbs 180.00 lbs 27.00 lbs
Apr 20th 2019 8 22.50 lbs 180.00 lbs 27.00 lbs
Apr 17th 2019 8 22.50 lbs 180.00 lbs 27.00 lbs
Apr 10th 2019 8 22.50 lbs 180.00 lbs 27.00 lbs
Apr 4th 2019 8 22.50 lbs 180.00 lbs 27.00 lbs
Apr 1st 2019 8 22.50 lbs 180.00 lbs 27.00 lbs
Mar 28th 2019 8 22.50 lbs 180.00 lbs 27.00 lbs
Mar 18th 2019 8 22.50 lbs 180.00 lbs 27.00 lbs
Mar 13th 2019 8 22.50 lbs 180.00 lbs 27.00 lbs
Mar 9th 2019 8 22.50 lbs 180.00 lbs 27.00 lbs
Feb 18th 2019 8 22.50 lbs 180.00 lbs 27.00 lbs
Feb 5th 2019 8 22.50 lbs 180.00 lbs 27.00 lbs
Jan 28th 2019 8 22.50 lbs 180.00 lbs 27.00 lbs
Jan 12th 2019 8 22.50 lbs 180.00 lbs 27.00 lbs
Jan 7th 2019 8 22.50 lbs 180.00 lbs 27.00 lbs
Jan 1st 2019 8 22.50 lbs 180.00 lbs 27.00 lbs
Dec 7th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Nov 30th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Nov 21st 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Nov 14th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Nov 7th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Oct 26th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Oct 22nd 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Oct 12th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Oct 2nd 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Sep 24th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Sep 18th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Sep 7th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Sep 1st 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Aug 7th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Jul 31st 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Jul 23rd 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Jul 17th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Jul 11th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Jul 3rd 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Jun 28th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Jun 19th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Jun 13th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Jun 2nd 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
May 26th 2018 8 20.00 lbs 160.00 lbs 24.00 lbs
May 20th 2018 8 20.00 lbs 160.00 lbs 24.00 lbs
May 15th 2018 8 20.00 lbs 160.00 lbs 24.00 lbs
May 9th 2018 8 20.00 lbs 160.00 lbs 24.00 lbs
Apr 13th 2018 8 20.00 lbs 160.00 lbs 24.00 lbs
Mar 16th 2018 8 20.00 lbs 160.00 lbs 24.00 lbs
Feb 4th 2018 8 20.00 lbs 160.00 lbs 24.00 lbs
Jan 18th 2018 8 20.00 lbs 160.00 lbs 24.00 lbs
Jan 2nd 2018 8 20.00 lbs 160.00 lbs 24.00 lbs
Nov 15th 2017 8 20.00 lbs 160.00 lbs 24.00 lbs
Sep 28th 2017 8 20.00 lbs 160.00 lbs 24.00 lbs
Aug 30th 2017 8 20.00 lbs 160.00 lbs 24.00 lbs
Aug 14th 2017 8 25.00 lbs 200.00 lbs 30.00 lbs
Aug 8th 2017 8 25.00 lbs 200.00 lbs 30.00 lbs
Jul 31st 2017 8 25.00 lbs 200.00 lbs 30.00 lbs
Jul 15th 2017 8 25.00 lbs 200.00 lbs 30.00 lbs
Jul 6th 2017 8 25.00 lbs 200.00 lbs 30.00 lbs
Jun 15th 2017 8 25.00 lbs 200.00 lbs 30.00 lbs
Jun 2nd 2017 8 25.00 lbs 200.00 lbs 30.00 lbs
May 19th 2017 8 25.00 lbs 200.00 lbs 30.00 lbs
May 11th 2017 8 25.00 lbs 200.00 lbs 30.00 lbs
May 2nd 2017 8 25.00 lbs 200.00 lbs 30.00 lbs
Apr 18th 2017 8 25.00 lbs 200.00 lbs 30.00 lbs
Apr 8th 2017 8 25.00 lbs 200.00 lbs 30.00 lbs
Mar 15th 2017 8 25.00 lbs 200.00 lbs 30.00 lbs
Mar 9th 2017 8 25.00 lbs 200.00 lbs 30.00 lbs
Mar 1st 2017 8 25.00 lbs 200.00 lbs 30.00 lbs
Feb 20th 2017 8 25.00 lbs 200.00 lbs 30.00 lbs
Feb 13th 2017 8 22.50 lbs 180.00 lbs 27.00 lbs
Feb 5th 2017 8 22.50 lbs 180.00 lbs 27.00 lbs
Jan 24th 2017 8 22.50 lbs 180.00 lbs 27.00 lbs
Jan 7th 2017 8 22.50 lbs 180.00 lbs 27.00 lbs
Dec 20th 2016 8 22.50 lbs 180.00 lbs 27.00 lbs
Dec 14th 2016 8 22.50 lbs 180.00 lbs 27.00 lbs
Dec 5th 2016 8 22.50 lbs 180.00 lbs 27.00 lbs
Nov 29th 2016 8 22.50 lbs 180.00 lbs 27.00 lbs
Nov 23rd 2016 8 22.50 lbs 180.00 lbs 27.00 lbs
Nov 16th 2016 8 22.50 lbs 180.00 lbs 27.00 lbs
Nov 2nd 2016 8 22.00 lbs 176.00 lbs 26.40 lbs
Oct 21st 2016 8 22.00 lbs 176.00 lbs 26.40 lbs
Oct 17th 2016 8 22.50 lbs 180.00 lbs 27.00 lbs
Oct 4th 2016 8 20.00 lbs 160.00 lbs 24.00 lbs
Sep 25th 2016 8 20.00 lbs 160.00 lbs 24.00 lbs
Sep 17th 2016 8 20.00 lbs 160.00 lbs 24.00 lbs
Sep 10th 2016 8 20.00 lbs 160.00 lbs 24.00 lbs
Aug 30th 2016 8 20.00 lbs 160.00 lbs 24.00 lbs
Aug 4th 2016 8 20.00 lbs 160.00 lbs 24.00 lbs