Lifts

Date	Exercise	Sets	Reps	Weight	Volume	1RM
Jan 22nd 2026	Squats with resistance bands	5	3	87.00 lbs	1305.00 lbs	93.52 lbs
Jan 20th 2026	Alternating Prone Rows	5	5	25.00 lbs	625.00 lbs	28.12 lbs
Jan 20th 2026	Back Fly	5	7	5.00 lbs	175.00 lbs	5.88 lbs
Jan 20th 2026	Monster Walks	4	6	0.00 lbs	0.00 lbs	0.00 lbs
Jan 20th 2026	Prone Rows	5	3	81.00 lbs	1215.00 lbs	87.08 lbs
Jan 15th 2026	Overhead Press	3	3	32.00 lbs	288.00 lbs	34.40 lbs
Jan 15th 2026	Alternating Overhead Press	3	4	18.75 lbs	225.00 lbs	20.62 lbs
Jan 15th 2026	Overhead Fly / Lateral Raise	3	6	9.00 lbs	162.00 lbs	10.35 lbs
Jan 15th 2026	Lateral step ups	4	6	0.00 lbs	0.00 lbs	0.00 lbs
Jan 12th 2026	Leg press /w calf extension	5	5	147.00 lbs	3675.00 lbs	165.38 lbs
Jan 12th 2026	Machine Lat Pulldown	5	5	75.00 lbs	1875.00 lbs	84.38 lbs
Jan 12th 2026	Dumbbell Deadlift to Row	1	4	20.00 lbs	80.00 lbs	22.00 lbs
Jan 11th 2026	Incline Chest Fly	3	8	15.00 lbs	360.00 lbs	18.00 lbs
Jan 11th 2026	Incline Bench Press	3	5	57.00 lbs	855.00 lbs	64.12 lbs
Jan 11th 2026	Alternating Incline Press	3	5	22.50 lbs	337.50 lbs	25.31 lbs
Jan 11th 2026	Clamshells	4	8	0.00 lbs	0.00 lbs	0.00 lbs
Jan 9th 2026	Cable Overhead Press	5	3	22.50 lbs	337.50 lbs	24.19 lbs
Jan 9th 2026	Leg press /w calf extension	5	5	147.00 lbs	3675.00 lbs	165.38 lbs
Jan 7th 2026	Prone Rows	3	3	81.00 lbs	729.00 lbs	87.08 lbs
Jan 7th 2026	Alternating Prone Rows	3	5	25.00 lbs	375.00 lbs	28.12 lbs
Jan 7th 2026	Back Fly	3	7	5.00 lbs	105.00 lbs	5.88 lbs
Jan 7th 2026	Monster Walks	4	6	0.00 lbs	0.00 lbs	0.00 lbs
Jan 6th 2026	Dumbbell Squat to Incline Bench	8	3	17.50 lbs	420.00 lbs	18.81 lbs
Jan 5th 2026	Overhead Press	3	3	32.00 lbs	288.00 lbs	34.40 lbs
Jan 5th 2026	Alternating Overhead Press	3	4	18.75 lbs	225.00 lbs	20.62 lbs
Jan 5th 2026	Overhead Fly / Lateral Raise	3	6	9.00 lbs	162.00 lbs	10.35 lbs
Jan 5th 2026	Lateral step ups	4	6	0.00 lbs	0.00 lbs	0.00 lbs
Jan 4th 2026	Pullovers	3	4	22.50 lbs	270.00 lbs	24.75 lbs
Jan 4th 2026	Bulgarian split squats	4	4	0.00 lbs	0.00 lbs	0.00 lbs
Jan 3rd 2026	Narrow Stance Cable Squat	5	5	57.50 lbs	1437.50 lbs	64.69 lbs
Jan 3rd 2026	Assisted Chin Up Machine	5	4	54.00 lbs	1080.00 lbs	59.40 lbs
Jan 2nd 2026	Machine Chest Press	5	4	67.50 lbs	1350.00 lbs	74.25 lbs
Jan 2nd 2026	Machine Leg Extension [8/XL]	5	4	67.50 lbs	1350.00 lbs	74.25 lbs
Jan 1st 2026	Overhead Press	3	4	29.00 lbs	348.00 lbs	31.90 lbs
Jan 1st 2026	Alternating Overhead Press	3	4	18.75 lbs	225.00 lbs	20.62 lbs
Jan 1st 2026	Overhead Fly / Lateral Raise	3	6	9.00 lbs	162.00 lbs	10.35 lbs
Jan 1st 2026	Lateral step ups	0	6	0.00 lbs	0.00 lbs	0.00 lbs
Dec 30th 2025	Dumbbell Deadlift to Row	8	4	20.00 lbs	640.00 lbs	22.00 lbs
Dec 28th 2025	Squats with resistance bands	5	5	85.00 lbs	2125.00 lbs	95.62 lbs
Dec 25th 2025	Leg press /w calf extension	5	5	147.00 lbs	3675.00 lbs	165.38 lbs
Dec 25th 2025	Assisted Chin Up Machine	5	4	54.00 lbs	1080.00 lbs	59.40 lbs
Dec 24th 2025	Incline Bench Press	3	5	57.00 lbs	855.00 lbs	64.12 lbs
Dec 24th 2025	Alternating Incline Press	3	5	22.50 lbs	337.50 lbs	25.31 lbs
Dec 24th 2025	Incline Chest Fly	3	8	15.00 lbs	360.00 lbs	18.00 lbs
Dec 24th 2025	Clamshells	4	8	0.00 lbs	0.00 lbs	0.00 lbs
Dec 22nd 2025	Dumbbell Reverse Lunge to Overhead Press	8	2	18.75 lbs	300.00 lbs	19.69 lbs
Dec 21st 2025	Leg press /w calf extension	5	3	140.00 lbs	2100.00 lbs	150.50 lbs
Dec 21st 2025	Machine Lat Pulldown	5	5	75.00 lbs	1875.00 lbs	84.38 lbs
Dec 21st 2025	Machine Chest Press	5	4	67.50 lbs	1350.00 lbs	74.25 lbs
Dec 21st 2025	Machine Leg Extension [8/XL]	5	4	67.50 lbs	1350.00 lbs	74.25 lbs
Dec 18th 2025	Narrow Stance Cable Squat	5	3	57.50 lbs	862.50 lbs	61.81 lbs
Dec 18th 2025	Cable crossovers	5	3	34.00 lbs	510.00 lbs	36.55 lbs
Dec 17th 2025	Leg press /w calf extension	5	3	140.00 lbs	2100.00 lbs	150.50 lbs
Dec 17th 2025	Cable Overhead Press	5	3	22.50 lbs	337.50 lbs	24.19 lbs
Dec 15th 2025	Pullovers	3	6	20.00 lbs	360.00 lbs	23.00 lbs
Dec 15th 2025	Bulgarian split squats	4	4	0.00 lbs	0.00 lbs	0.00 lbs
Dec 14th 2025	Dumbbell Deadlift to Row	8	4	20.00 lbs	640.00 lbs	22.00 lbs
Dec 14th 2025	Squats with resistance bands	4	5	85.00 lbs	1700.00 lbs	95.62 lbs
Dec 11th 2025	Machine Chest Press	5	4	67.50 lbs	1350.00 lbs	74.25 lbs
Dec 11th 2025	Machine Leg Extension [8/XL]	5	4	67.50 lbs	1350.00 lbs	74.25 lbs
Dec 10th 2025	Overhead Press	3	4	29.00 lbs	348.00 lbs	31.90 lbs
Dec 10th 2025	Alternating Overhead Press	3	4	18.75 lbs	225.00 lbs	20.62 lbs
Dec 10th 2025	Overhead Fly / Lateral Raise	3	6	9.00 lbs	162.00 lbs	10.35 lbs
Dec 10th 2025	Lateral step ups	4	6	0.00 lbs	0.00 lbs	0.00 lbs
Dec 9th 2025	Narrow Stance Cable Squat	5	5	54.00 lbs	1350.00 lbs	60.75 lbs
Dec 9th 2025	Cable crossovers	5	5	32.50 lbs	812.50 lbs	36.56 lbs
Dec 8th 2025	Alternating Prone Rows	3	5	25.00 lbs	375.00 lbs	28.12 lbs
Dec 8th 2025	Back Fly	3	6	9.00 lbs	162.00 lbs	10.35 lbs
Dec 8th 2025	Prone Rows	3	5	78.50 lbs	1177.50 lbs	88.31 lbs
Dec 8th 2025	Monster Walks	4	6	0.00 lbs	0.00 lbs	0.00 lbs
Dec 6th 2025	Dumbbell Reverse Lunge to Overhead Press	8	3	17.50 lbs	420.00 lbs	18.81 lbs
Dec 4th 2025	Incline Bench Press	3	4	57.00 lbs	684.00 lbs	62.70 lbs
Dec 4th 2025	Alternating Incline Press	3	5	22.50 lbs	337.50 lbs	25.31 lbs
Dec 4th 2025	Incline Chest Fly	3	8	15.00 lbs	360.00 lbs	18.00 lbs
Dec 4th 2025	Clamshells	4	8	0.00 lbs	0.00 lbs	0.00 lbs
Dec 3rd 2025	Dumbbell Deadlift to Row	8	3	20.00 lbs	480.00 lbs	21.50 lbs
Dec 1st 2025	Leg press /w calf extension	5	5	132.50 lbs	3312.50 lbs	149.06 lbs
Dec 1st 2025	Cable Overhead Press	5	5	20.50 lbs	512.50 lbs	23.06 lbs
Nov 30th 2025	Pullovers	3	6	20.00 lbs	360.00 lbs	23.00 lbs
Nov 30th 2025	Bulgarian split squats	4	4	0.00 lbs	0.00 lbs	0.00 lbs
Nov 28th 2025	Machine Chest Press	5	3	67.50 lbs	1012.50 lbs	72.56 lbs
Nov 28th 2025	Machine Leg Extension [8/XL]	5	3	67.50 lbs	1012.50 lbs	72.56 lbs
Nov 27th 2025	Leg press /w calf extension	5	5	132.50 lbs	3312.50 lbs	149.06 lbs
Nov 27th 2025	Machine Lat Pulldown	5	5	75.00 lbs	1875.00 lbs	84.38 lbs
Nov 26th 2025	Overhead Fly / Lateral Raise	3	6	9.00 lbs	162.00 lbs	10.35 lbs
Nov 26th 2025	Overhead Press	3	6	28.50 lbs	513.00 lbs	32.78 lbs
Nov 26th 2025	Alternating Overhead Press	3	3	18.75 lbs	168.75 lbs	20.16 lbs
Nov 26th 2025	Lateral step ups	4	6	0.00 lbs	0.00 lbs	0.00 lbs
Nov 25th 2025	Squats with resistance bands	5	5	85.00 lbs	2125.00 lbs	95.62 lbs
Nov 23rd 2025	Machine Chest Press	5	3	67.50 lbs	1012.50 lbs	72.56 lbs
Nov 23rd 2025	Machine Leg Extension [8/XL]	5	3	67.50 lbs	1012.50 lbs	72.56 lbs
Nov 22nd 2025	Prone Rows	3	4	78.50 lbs	942.00 lbs	86.35 lbs
Nov 22nd 2025	Alternating Prone Rows	3	4	25.00 lbs	300.00 lbs	27.50 lbs
Nov 22nd 2025	Back Fly	3	6	9.00 lbs	162.00 lbs	10.35 lbs
Nov 22nd 2025	Monster Walks	4	6	0.00 lbs	0.00 lbs	0.00 lbs
Nov 21st 2025	Dumbbell Reverse Lunge to Overhead Press	8	3	17.50 lbs	420.00 lbs	18.81 lbs
Nov 20th 2025	Narrow Stance Cable Squat	5	3	54.00 lbs	810.00 lbs	58.05 lbs
Nov 20th 2025	Cable crossovers	5	4	32.50 lbs	650.00 lbs	35.75 lbs
Nov 19th 2025	Dumbbell Deadlift to Row	8	3	20.00 lbs	480.00 lbs	21.50 lbs
Nov 18th 2025	Leg press /w calf extension	5	4	132.50 lbs	2650.00 lbs	145.75 lbs
Nov 18th 2025	Cable Overhead Press	5	4	20.50 lbs	410.00 lbs	22.55 lbs
Nov 18th 2025	Leg press /w calf extension	5	4	132.50 lbs	2650.00 lbs	145.75 lbs
Nov 18th 2025	Cable Overhead Press	5	4	20.50 lbs	410.00 lbs	22.55 lbs
Nov 17th 2025	Pullovers	3	6	20.00 lbs	360.00 lbs	23.00 lbs
Nov 17th 2025	Bulgarian split squats	4	4	0.00 lbs	0.00 lbs	0.00 lbs
Nov 17th 2025	Dumbbell Squat to Incline Bench	8	3	17.50 lbs	420.00 lbs	18.81 lbs
Nov 15th 2025	Overhead Press	3	5	29.50 lbs	442.50 lbs	33.19 lbs
Nov 15th 2025	Alternating Overhead Press	3	3	18.75 lbs	168.75 lbs	20.16 lbs
Nov 15th 2025	Overhead Fly / Lateral Raise	3	6	9.00 lbs	162.00 lbs	10.35 lbs
Nov 15th 2025	Lateral step ups	4	6	0.00 lbs	0.00 lbs	0.00 lbs
Nov 14th 2025	Leg press /w calf extension	5	4	132.50 lbs	2650.00 lbs	145.75 lbs
Nov 14th 2025	Assisted Chin Up Machine	5	4	54.00 lbs	1080.00 lbs	59.40 lbs
Nov 13th 2025	Machine Leg Extension [8/XL]	5	3	67.50 lbs	1012.50 lbs	72.56 lbs
Nov 13th 2025	Machine Chest Press	5	3	67.50 lbs	1012.50 lbs	72.56 lbs
Nov 13th 2025	Machine Chest Press	0	3	67.50 lbs	202.50 lbs	72.56 lbs
Nov 13th 2025	Machine Leg Extension [8/XL]	0	3	67.50 lbs	202.50 lbs	72.56 lbs
Nov 11th 2025	Squats with resistance bands	5	5	85.00 lbs	2125.00 lbs	95.62 lbs
Nov 10th 2025	Dumbbell Reverse Lunge to Overhead Press	8	3	17.50 lbs	420.00 lbs	18.81 lbs
Nov 9th 2025	Prone Rows	3	4	78.50 lbs	942.00 lbs	86.35 lbs
Nov 9th 2025	Alternating Prone Rows	3	4	25.00 lbs	300.00 lbs	27.50 lbs
Nov 9th 2025	Back Fly	3	6	9.00 lbs	162.00 lbs	10.35 lbs
Nov 9th 2025	Monster Walks	4	6	0.00 lbs	0.00 lbs	0.00 lbs
Nov 5th 2025	Alternating Incline Press	3	5	22.50 lbs	337.50 lbs	25.31 lbs
Nov 5th 2025	Incline Chest Fly	3	8	15.00 lbs	360.00 lbs	18.00 lbs
Nov 5th 2025	Incline Bench Press	3	4	57.00 lbs	684.00 lbs	62.70 lbs
Nov 5th 2025	Clamshells	4	8	0.00 lbs	0.00 lbs	0.00 lbs
Nov 4th 2025	Leg press /w calf extension	5	4	132.50 lbs	2650.00 lbs	145.75 lbs
Nov 4th 2025	Cable Overhead Press	5	4	20.50 lbs	410.00 lbs	22.55 lbs
Nov 3rd 2025	Dumbbell Deadlift to Row	8	3	20.00 lbs	480.00 lbs	21.50 lbs
Nov 1st 2025	Narrow Stance Cable Squat	5	3	52.00 lbs	780.00 lbs	55.90 lbs
Nov 1st 2025	Cable crossovers	5	3	32.50 lbs	487.50 lbs	34.94 lbs
Oct 31st 2025	Overhead Press	3	5	29.50 lbs	442.50 lbs	33.19 lbs
Oct 31st 2025	Alternating Overhead Press	3	3	18.75 lbs	168.75 lbs	20.16 lbs
Oct 31st 2025	Overhead Fly / Lateral Raise	3	6	9.00 lbs	162.00 lbs	10.35 lbs
Oct 31st 2025	Lateral step ups	4	6	0.00 lbs	0.00 lbs	0.00 lbs
Oct 30th 2025	Pullovers	3	6	20.00 lbs	360.00 lbs	23.00 lbs
Oct 30th 2025	Bulgarian split squats	4	4	0.00 lbs	0.00 lbs	0.00 lbs
Oct 29th 2025	Leg press /w calf extension	5	4	132.50 lbs	2650.00 lbs	145.75 lbs
Oct 29th 2025	Assisted Chin Up Machine	5	4	54.00 lbs	1080.00 lbs	59.40 lbs
Oct 28th 2025	Machine Chest Press	5	3	67.50 lbs	1012.50 lbs	72.56 lbs
Oct 28th 2025	Machine Leg Extension [8/XL]	5	3	67.50 lbs	1012.50 lbs	72.56 lbs
Oct 27th 2025	Dumbbell Reverse Lunge to Overhead Press	8	3	17.50 lbs	420.00 lbs	18.81 lbs
Oct 26th 2025	Prone Rows	3	4	78.50 lbs	942.00 lbs	86.35 lbs
Oct 26th 2025	Alternating Prone Rows	3	4	25.00 lbs	300.00 lbs	27.50 lbs
Oct 26th 2025	Back Fly	3	6	9.00 lbs	162.00 lbs	10.35 lbs
Oct 26th 2025	Monster Walks	4	6	0.00 lbs	0.00 lbs	0.00 lbs
Oct 24th 2025	Dumbbell Squat to Incline Bench	8	3	17.50 lbs	420.00 lbs	18.81 lbs
Oct 23rd 2025	Leg press /w calf extension	5	4	132.50 lbs	2650.00 lbs	145.75 lbs
Oct 23rd 2025	Cable Overhead Press	5	4	20.50 lbs	410.00 lbs	22.55 lbs
Oct 20th 2025	Dumbbell Deadlift to Row	8	4	22.50 lbs	720.00 lbs	24.75 lbs
Oct 19th 2025	Pullovers	3	6	20.00 lbs	360.00 lbs	23.00 lbs
Oct 19th 2025	Bulgarian split squats	4	4	24.00 lbs	384.00 lbs	26.40 lbs
Oct 18th 2025	Machine Leg Extension [8/XL]	5	3	67.50 lbs	1012.50 lbs	72.56 lbs
Oct 18th 2025	Machine Chest Press	5	3	67.50 lbs	1012.50 lbs	72.56 lbs
Oct 18th 2025	Machine Chest Press	5	3	67.50 lbs	1012.50 lbs	72.56 lbs
Oct 18th 2025	Machine Leg Extension [8/XL]	5	3	67.50 lbs	1012.50 lbs	72.56 lbs
Oct 17th 2025	Overhead Press	3	5	29.50 lbs	442.50 lbs	33.19 lbs
Oct 17th 2025	Alternating Overhead Press	3	6	17.50 lbs	315.00 lbs	20.12 lbs
Oct 17th 2025	Overhead Fly / Lateral Raise	3	6	9.00 lbs	162.00 lbs	10.35 lbs
Oct 17th 2025	Lateral step ups	4	6	0.00 lbs	0.00 lbs	0.00 lbs
Oct 16th 2025	Squats with resistance bands	5	5	85.00 lbs	2125.00 lbs	95.62 lbs
Oct 15th 2025	Prone Rows	4	4	78.50 lbs	1256.00 lbs	86.35 lbs
Oct 15th 2025	Alternating Prone Rows	4	4	25.00 lbs	400.00 lbs	27.50 lbs
Oct 15th 2025	Back Fly	4	6	9.00 lbs	216.00 lbs	10.35 lbs
Oct 15th 2025	Monster Walks	5	6	0.00 lbs	0.00 lbs	0.00 lbs
Oct 14th 2025	Narrow Stance Cable Squat	5	3	52.00 lbs	780.00 lbs	55.90 lbs
Oct 14th 2025	Cable crossovers	5	3	32.50 lbs	487.50 lbs	34.94 lbs
Oct 14th 2025	Dumbbell Reverse Lunge to Overhead Press	5	4	17.50 lbs	350.00 lbs	19.25 lbs
Oct 12th 2025	Dumbbell Deadlift to Row	8	4	25.00 lbs	800.00 lbs	27.50 lbs
Oct 10th 2025	Incline Bench Press	3	4	57.00 lbs	684.00 lbs	62.70 lbs
Oct 10th 2025	Alternating Incline Press	3	5	22.50 lbs	337.50 lbs	25.31 lbs
Oct 10th 2025	Incline Chest Fly	3	8	15.00 lbs	360.00 lbs	18.00 lbs
Oct 10th 2025	Clamshells	6	8	0.00 lbs	0.00 lbs	0.00 lbs
Oct 10th 2025	Pullovers	3	6	20.00 lbs	360.00 lbs	23.00 lbs
Oct 10th 2025	Bulgarian split squats	6	4	24.00 lbs	576.00 lbs	26.40 lbs
Oct 8th 2025	Leg press /w calf extension	5	3	132.50 lbs	1987.50 lbs	142.44 lbs
Oct 8th 2025	Cable Overhead Press	5	4	20.50 lbs	410.00 lbs	22.55 lbs
Oct 7th 2025	Machine Chest Press	5	3	67.50 lbs	1012.50 lbs	72.56 lbs
Oct 7th 2025	Machine Leg Extension [8/XL]	5	3	67.50 lbs	1012.50 lbs	72.56 lbs
Oct 5th 2025	Monster Walks	6	6	0.00 lbs	0.00 lbs	0.00 lbs
Oct 5th 2025	Prone Rows	3	4	78.00 lbs	936.00 lbs	85.80 lbs
Oct 5th 2025	Alternating Prone Rows	3	6	25.00 lbs	450.00 lbs	28.75 lbs
Oct 5th 2025	Back Fly	3	6	9.00 lbs	162.00 lbs	10.35 lbs
Oct 5th 2025	Dumbbell Squat-Press + weighted vest (24lbs)	7	3	17.50 lbs	367.50 lbs	18.81 lbs
Oct 2nd 2025	Narrow Stance Cable Squat	5	5	49.00 lbs	1225.00 lbs	55.12 lbs
Oct 2nd 2025	Cable crossovers	5	3	32.50 lbs	487.50 lbs	34.94 lbs
Oct 1st 2025	Leg press /w calf extension	5	3	132.50 lbs	1987.50 lbs	142.44 lbs
Oct 1st 2025	Assisted Chin Up Machine	5	4	55.50 lbs	1110.00 lbs	61.05 lbs
Sep 30th 2025	Overhead Press	3	5	29.00 lbs	435.00 lbs	32.62 lbs
Sep 30th 2025	Alternating Overhead Press	3	6	17.50 lbs	315.00 lbs	20.12 lbs
Sep 30th 2025	Overhead Fly / Lateral Raise	3	6	9.00 lbs	162.00 lbs	10.35 lbs
Sep 30th 2025	Lateral step ups	6	3	24.00 lbs	432.00 lbs	25.80 lbs
Sep 28th 2025	Pullovers	3	6	20.00 lbs	360.00 lbs	23.00 lbs
Sep 28th 2025	Bulgarian split squats	6	4	24.00 lbs	576.00 lbs	26.40 lbs
Sep 26th 2025	Machine Chest Press	5	3	67.50 lbs	1012.50 lbs	72.56 lbs
Sep 26th 2025	Machine Leg Extension [8/XL]	5	3	67.50 lbs	1012.50 lbs	72.56 lbs
Sep 25th 2025	Squats with resistance bands	5	5	84.50 lbs	2112.50 lbs	95.06 lbs
Sep 24th 2025	Prone Rows	3	4	78.00 lbs	936.00 lbs	85.80 lbs
Sep 24th 2025	Alternating Prone Rows	3	6	25.00 lbs	450.00 lbs	28.75 lbs
Sep 24th 2025	Back Fly	3	6	9.00 lbs	162.00 lbs	10.35 lbs
Sep 24th 2025	Monster Walks	6	6	0.00 lbs	0.00 lbs	0.00 lbs
Sep 23rd 2025	Leg press /w calf extension	5	3	132.50 lbs	1987.50 lbs	142.44 lbs
Sep 23rd 2025	Cable Overhead Press	5	4	20.50 lbs	410.00 lbs	22.55 lbs
Sep 22nd 2025	Incline Bench Press	3	4	56.50 lbs	678.00 lbs	62.15 lbs
Sep 22nd 2025	Alternating Incline Press	3	5	22.50 lbs	337.50 lbs	25.31 lbs
Sep 22nd 2025	Incline Chest Fly	3	8	15.00 lbs	360.00 lbs	18.00 lbs
Sep 22nd 2025	Clamshells	6	8	0.00 lbs	0.00 lbs	0.00 lbs
Sep 19th 2025	Overhead Press	3	5	28.00 lbs	420.00 lbs	31.50 lbs
Sep 19th 2025	Alternating Overhead Press	3	6	17.50 lbs	315.00 lbs	20.12 lbs
Sep 19th 2025	Overhead Fly / Lateral Raise	3	6	9.00 lbs	162.00 lbs	10.35 lbs
Sep 19th 2025	Lateral step ups	6	4	20.00 lbs	480.00 lbs	22.00 lbs
Sep 17th 2025	Machine Chest Press	5	5	60.00 lbs	1500.00 lbs	67.50 lbs
Sep 17th 2025	Machine Leg Extension [8/XL]	5	5	60.00 lbs	1500.00 lbs	67.50 lbs
Sep 16th 2025	Leg press /w calf extension	5	3	132.50 lbs	1987.50 lbs	142.44 lbs
Sep 16th 2025	Assisted Chin Up Machine	5	3	55.50 lbs	832.50 lbs	59.66 lbs
Sep 15th 2025	Dumbbell Squat-Press + weighted vest (24lbs)	10	4	15.00 lbs	600.00 lbs	16.50 lbs
Sep 14th 2025	Incline Bench Press	3	6	55.00 lbs	990.00 lbs	63.25 lbs
Sep 14th 2025	Alternating Incline Press	3	5	22.50 lbs	337.50 lbs	25.31 lbs
Sep 14th 2025	Incline Chest Fly	3	8	15.00 lbs	360.00 lbs	18.00 lbs
Sep 14th 2025	Clamshells	6	8	0.00 lbs	0.00 lbs	0.00 lbs
Sep 13th 2025	Prone Rows	3	4	78.00 lbs	936.00 lbs	85.80 lbs
Sep 13th 2025	Alternating Prone Rows	3	6	25.00 lbs	450.00 lbs	28.75 lbs
Sep 13th 2025	Back Fly	3	6	9.00 lbs	162.00 lbs	10.35 lbs
Sep 13th 2025	Monster Walks	6	6	0.00 lbs	0.00 lbs	0.00 lbs
Sep 12th 2025	Pullovers	3	6	20.00 lbs	360.00 lbs	23.00 lbs
Sep 12th 2025	Bulgarian split squats	6	4	24.00 lbs	576.00 lbs	26.40 lbs
Sep 10th 2025	Overhead Press	2	5	28.00 lbs	280.00 lbs	31.50 lbs
Sep 10th 2025	Alternating Overhead Press	2	6	17.50 lbs	210.00 lbs	20.12 lbs
Sep 10th 2025	Overhead Fly / Lateral Raise	2	6	9.00 lbs	108.00 lbs	10.35 lbs
Sep 10th 2025	Lateral step ups	4	6	15.00 lbs	360.00 lbs	17.25 lbs
Sep 9th 2025	Narrow Stance Cable Squat	5	5	49.00 lbs	1225.00 lbs	55.12 lbs
Sep 9th 2025	Cable crossovers	5	3	32.50 lbs	487.50 lbs	34.94 lbs
Sep 5th 2025	Leg press /w calf extension	5	3	132.50 lbs	1987.50 lbs	142.44 lbs
Sep 5th 2025	Machine Lat Pulldown	5	5	75.00 lbs	1875.00 lbs	84.38 lbs
Sep 4th 2025	Squats with resistance bands	5	5	84.50 lbs	2112.50 lbs	95.06 lbs
Sep 3rd 2025	Incline Bench Press	3	6	55.00 lbs	990.00 lbs	63.25 lbs
Sep 3rd 2025	Alternating Incline Press	3	5	22.50 lbs	337.50 lbs	25.31 lbs
Sep 3rd 2025	Incline Chest Fly	3	8	15.00 lbs	360.00 lbs	18.00 lbs
Sep 3rd 2025	Clamshells	6	8	0.00 lbs	0.00 lbs	0.00 lbs
Sep 2nd 2025	Leg press /w calf extension	5	3	132.50 lbs	1987.50 lbs	142.44 lbs
Sep 2nd 2025	Cable Overhead Press	5	4	20.50 lbs	410.00 lbs	22.55 lbs
Sep 1st 2025	Prone Rows	3	4	78.00 lbs	936.00 lbs	85.80 lbs
Sep 1st 2025	Alternating Prone Rows	3	6	25.00 lbs	450.00 lbs	28.75 lbs
Sep 1st 2025	Back Fly	3	6	9.00 lbs	162.00 lbs	10.35 lbs
Sep 1st 2025	Monster Walks	6	6	0.00 lbs	0.00 lbs	0.00 lbs
Aug 29th 2025	Leg press /w calf extension	5	3	132.50 lbs	1987.50 lbs	142.44 lbs
Aug 29th 2025	Assisted Chin Up Machine	5	3	55.50 lbs	832.50 lbs	59.66 lbs
Aug 28th 2025	Machine Chest Press	5	5	60.00 lbs	1500.00 lbs	67.50 lbs
Aug 28th 2025	Machine Leg Extension [8/XL]	5	5	60.00 lbs	1500.00 lbs	67.50 lbs
Aug 27th 2025	Leg press /w calf extension	5	6	125.00 lbs	3750.00 lbs	143.75 lbs
Aug 27th 2025	Cable Overhead Press	5	4	20.50 lbs	410.00 lbs	22.55 lbs
Aug 23rd 2025	Alternating Incline Press	3	5	22.50 lbs	337.50 lbs	25.31 lbs
Aug 23rd 2025	Incline Chest Fly	3	8	15.00 lbs	360.00 lbs	18.00 lbs
Aug 23rd 2025	Clamshells	6	8	0.00 lbs	0.00 lbs	0.00 lbs
Aug 23rd 2025	Incline Bench Press	3	6	55.00 lbs	990.00 lbs	63.25 lbs
Aug 22nd 2025	Leg press /w calf extension	5	6	125.00 lbs	3750.00 lbs	143.75 lbs
Aug 22nd 2025	Assisted Chin Up Machine	5	5	57.50 lbs	1437.50 lbs	64.69 lbs
Aug 22nd 2025	Dumbbell Squat-Press + weighted vest (24lbs)	6	4	15.00 lbs	360.00 lbs	16.50 lbs
Aug 20th 2025	Alternating Overhead Press	3	6	17.50 lbs	315.00 lbs	20.12 lbs
Aug 20th 2025	Overhead Fly / Lateral Raise	3	6	9.00 lbs	162.00 lbs	10.35 lbs
Aug 20th 2025	Overhead Press	3	5	27.50 lbs	412.50 lbs	30.94 lbs
Aug 20th 2025	Lateral step ups	6	6	15.00 lbs	540.00 lbs	17.25 lbs
Aug 19th 2025	Pullovers	3	6	20.00 lbs	360.00 lbs	23.00 lbs
Aug 19th 2025	Bulgarian split squats	6	4	25.00 lbs	600.00 lbs	27.50 lbs
Aug 18th 2025	Machine Chest Press	5	5	60.00 lbs	1500.00 lbs	67.50 lbs
Aug 18th 2025	Machine Leg Extension [8/XL]	5	5	60.00 lbs	1500.00 lbs	67.50 lbs
Aug 17th 2025	Alternating Prone Rows	3	6	25.00 lbs	450.00 lbs	28.75 lbs
Aug 17th 2025	Back Fly	3	6	9.00 lbs	162.00 lbs	10.35 lbs
Aug 17th 2025	Prone Rows	3	4	78.00 lbs	936.00 lbs	85.80 lbs
Aug 17th 2025	Monster Walks	6	6	0.00 lbs	0.00 lbs	0.00 lbs
Aug 15th 2025	Narrow Stance Cable Squat	5	5	49.00 lbs	1225.00 lbs	55.12 lbs
Aug 15th 2025	Cable crossovers	5	3	32.50 lbs	487.50 lbs	34.94 lbs
Aug 14th 2025	Overhead Press	3	5	27.50 lbs	412.50 lbs	30.94 lbs
Aug 14th 2025	Alternating Overhead Press	3	6	17.50 lbs	315.00 lbs	20.12 lbs
Aug 14th 2025	Overhead Fly / Lateral Raise	3	6	9.00 lbs	162.00 lbs	10.35 lbs
Aug 14th 2025	Lateral step ups	6	5	15.00 lbs	450.00 lbs	16.88 lbs
Aug 12th 2025	Machine Lat Pulldown	5	5	75.00 lbs	1875.00 lbs	84.38 lbs
Aug 12th 2025	Leg press /w calf extension	5	4	140.00 lbs	2800.00 lbs	154.00 lbs
Aug 12th 2025	Squats with resistance bands	5	5	84.50 lbs	2112.50 lbs	95.06 lbs
Aug 10th 2025	Alternating Incline Press	3	5	22.50 lbs	337.50 lbs	25.31 lbs
Aug 10th 2025	Incline Chest Fly	3	8	15.00 lbs	360.00 lbs	18.00 lbs
Aug 10th 2025	Clamshells	6	8	0.00 lbs	0.00 lbs	0.00 lbs
Aug 10th 2025	Incline Bench Press	3	6	54.50 lbs	981.00 lbs	62.68 lbs
Aug 6th 2025	Leg press /w calf extension	5	4	140.00 lbs	2800.00 lbs	154.00 lbs
Aug 6th 2025	Cable Overhead Press	5	4	20.50 lbs	410.00 lbs	22.55 lbs
Aug 5th 2025	Machine Chest Press	5	5	60.00 lbs	1500.00 lbs	67.50 lbs
Aug 5th 2025	Machine Leg Extension [8/XL]	5	5	60.00 lbs	1500.00 lbs	67.50 lbs
Aug 5th 2025	Landmine Squats (hanging)	5	8	62.00 lbs	2480.00 lbs	74.40 lbs
Jul 31st 2025	Alternating Overhead Press	3	6	17.50 lbs	315.00 lbs	20.12 lbs
Jul 31st 2025	Overhead Fly / Lateral Raise	3	6	9.00 lbs	162.00 lbs	10.35 lbs
Jul 31st 2025	Lateral step ups	6	8	10.00 lbs	480.00 lbs	12.00 lbs
Jul 31st 2025	Overhead Press	3	4	27.00 lbs	324.00 lbs	29.70 lbs
Jul 30th 2025	Assisted Chin Up Machine	5	5	57.50 lbs	1437.50 lbs	64.69 lbs
Jul 30th 2025	Leg press /w calf extension	5	4	140.00 lbs	2800.00 lbs	154.00 lbs
Jul 29th 2025	Alternating Incline Press	3	5	22.50 lbs	337.50 lbs	25.31 lbs
Jul 29th 2025	Incline Chest Fly	3	8	15.00 lbs	360.00 lbs	18.00 lbs
Jul 29th 2025	Clamshells	6	8	0.00 lbs	0.00 lbs	0.00 lbs
Jul 29th 2025	Incline Bench Press	3	7	52.00 lbs	1092.00 lbs	61.10 lbs
Jul 27th 2025	Pullovers	3	6	20.00 lbs	360.00 lbs	23.00 lbs
Jul 27th 2025	Bulgarian split squats	6	4	25.00 lbs	600.00 lbs	27.50 lbs
Jul 26th 2025	Narrow Stance Cable Squat	5	5	47.50 lbs	1187.50 lbs	53.44 lbs
Jul 26th 2025	Cable crossovers	5	5	30.50 lbs	762.50 lbs	34.31 lbs
Jul 23rd 2025	Prone Rows	3	9	68.00 lbs	1836.00 lbs	83.30 lbs
Jul 23rd 2025	Alternating Prone Rows	3	9	22.50 lbs	607.50 lbs	27.56 lbs
Jul 23rd 2025	Back Fly	3	9	9.00 lbs	243.00 lbs	11.02 lbs
Jul 23rd 2025	Monster Walks	6	6	0.00 lbs	0.00 lbs	0.00 lbs
Jul 22nd 2025	Squats with resistance bands	5	5	82.00 lbs	2050.00 lbs	92.25 lbs
Jul 20th 2025	Alternating Overhead Press	3	8	15.00 lbs	360.00 lbs	18.00 lbs
Jul 20th 2025	Overhead Fly / Lateral Raise	3	6	9.00 lbs	162.00 lbs	10.35 lbs
Jul 20th 2025	Lateral step ups	6	8	10.00 lbs	480.00 lbs	12.00 lbs
Jul 20th 2025	Overhead Press	3	6	22.00 lbs	396.00 lbs	25.30 lbs
Jul 19th 2025	Machine Leg Extension [8/XL]	5	4	67.50 lbs	1350.00 lbs	74.25 lbs
Jul 19th 2025	Machine Chest Press	5	4	67.50 lbs	1350.00 lbs	74.25 lbs
Jul 17th 2025	Leg press /w calf extension	5	4	140.00 lbs	2800.00 lbs	154.00 lbs
Jul 17th 2025	Cable Overhead Press	5	7	19.00 lbs	665.00 lbs	22.32 lbs
Jul 15th 2025	Landmine Squats (hanging)	5	8	57.00 lbs	2280.00 lbs	68.40 lbs
Jul 14th 2025	Leg press /w calf extension	5	8	132.50 lbs	5300.00 lbs	159.00 lbs
Jul 14th 2025	Assisted Chin Up Machine	5	8	67.50 lbs	2700.00 lbs	81.00 lbs
Jul 14th 2025	Alternating Incline Press	3	5	22.50 lbs	337.50 lbs	25.31 lbs
Jul 14th 2025	Incline Bench Press	3	7	52.00 lbs	1092.00 lbs	61.10 lbs
Jul 14th 2025	Incline Chest Fly	3	8	15.00 lbs	360.00 lbs	18.00 lbs
Jul 14th 2025	Clamshells	6	8	0.00 lbs	0.00 lbs	0.00 lbs
Jul 12th 2025	Pullovers	3	10	17.50 lbs	525.00 lbs	21.88 lbs
Jul 12th 2025	Bulgarian split squats	6	5	10.00 lbs	300.00 lbs	11.25 lbs
Jul 11th 2025	Narrow Stance Cable Squat	5	5	34.00 lbs	850.00 lbs	38.25 lbs
Jul 11th 2025	Cable crossovers	5	7	25.50 lbs	892.50 lbs	29.96 lbs
Jul 9th 2025	Prone Rows	3	9	68.00 lbs	1836.00 lbs	83.30 lbs
Jul 9th 2025	Monster Walks	6	6	0.00 lbs	0.00 lbs	0.00 lbs
Jul 9th 2025	Alternating Prone Rows	3	9	22.50 lbs	607.50 lbs	27.56 lbs
Jul 8th 2025	Squats with resistance bands	5	5	82.00 lbs	2050.00 lbs	92.25 lbs
Jul 7th 2025	Alternating Overhead Press	3	8	15.00 lbs	360.00 lbs	18.00 lbs
Jul 7th 2025	Overhead Fly / Lateral Raise	3	6	9.00 lbs	162.00 lbs	10.35 lbs
Jul 7th 2025	Lateral step ups	6	8	10.00 lbs	480.00 lbs	12.00 lbs
Jul 7th 2025	Overhead Press	3	14	15.00 lbs	630.00 lbs	20.25 lbs
Jul 6th 2025	Machine Lat Pulldown	5	9	75.00 lbs	3375.00 lbs	91.88 lbs
Jul 6th 2025	Leg press /w calf extension	5	8	132.50 lbs	5300.00 lbs	159.00 lbs
Jul 4th 2025	Machine Leg Extension [8/XL]	5	8	67.50 lbs	2700.00 lbs	81.00 lbs
Jul 4th 2025	Machine Chest Press	5	8	67.50 lbs	2700.00 lbs	81.00 lbs
Jul 3rd 2025	Landmine Squats (hanging)	2	8	35.00 lbs	560.00 lbs	42.00 lbs
Jun 30th 2025	Alternating Incline Press	3	8	22.50 lbs	540.00 lbs	27.00 lbs
Jun 30th 2025	Incline Bench Press	3	8	52.00 lbs	1248.00 lbs	62.40 lbs
Jun 30th 2025	Incline Chest Fly	3	8	15.00 lbs	360.00 lbs	18.00 lbs
Jun 30th 2025	Clamshells	6	8	0.00 lbs	0.00 lbs	0.00 lbs
Jun 28th 2025	Cable Overhead Press	5	7	19.00 lbs	665.00 lbs	22.32 lbs
Jun 28th 2025	Assisted Chin Up Machine	5	8	67.50 lbs	2700.00 lbs	81.00 lbs
Jun 26th 2025	Pullovers	3	10	17.50 lbs	525.00 lbs	21.88 lbs
Jun 26th 2025	Bulgarian split squats	6	5	10.00 lbs	300.00 lbs	11.25 lbs
Jun 25th 2025	Alternating Overhead Press	3	8	15.00 lbs	360.00 lbs	18.00 lbs
Jun 25th 2025	Overhead Fly / Lateral Raise	3	6	9.00 lbs	162.00 lbs	10.35 lbs
Jun 25th 2025	Lateral step ups	6	8	10.00 lbs	480.00 lbs	12.00 lbs
Jun 25th 2025	Overhead Press	3	13	14.50 lbs	565.50 lbs	19.21 lbs
Jun 24th 2025	Narrow Stance Cable Squat	5	5	32.50 lbs	812.50 lbs	36.56 lbs
Jun 24th 2025	Cable crossovers	5	9	22.50 lbs	1012.50 lbs	27.56 lbs
Jun 23rd 2025	Prone Rows	3	10	61.00 lbs	1830.00 lbs	76.25 lbs
Jun 23rd 2025	Monster Walks	6	6	0.00 lbs	0.00 lbs	0.00 lbs
Jun 23rd 2025	Alternating Prone Rows	3	9	22.50 lbs	607.50 lbs	27.56 lbs
Jun 23rd 2025	Squats with resistance bands	5	5	77.00 lbs	1925.00 lbs	86.62 lbs
Jun 19th 2025	Machine Leg Extension [8/XL]	5	8	67.50 lbs	2700.00 lbs	81.00 lbs
Jun 19th 2025	Machine Chest Press	5	8	67.50 lbs	2700.00 lbs	81.00 lbs
Jun 17th 2025	Machine Lat Pulldown	5	9	75.00 lbs	3375.00 lbs	91.88 lbs
Jun 17th 2025	Leg press /w calf extension	5	8	132.50 lbs	5300.00 lbs	159.00 lbs
Jun 16th 2025	Alternating Incline Press	3	8	22.50 lbs	540.00 lbs	27.00 lbs
Jun 16th 2025	Incline Bench Press	3	8	52.00 lbs	1248.00 lbs	62.40 lbs
Jun 16th 2025	Incline Chest Fly	3	8	15.00 lbs	360.00 lbs	18.00 lbs
Jun 16th 2025	Clamshells	6	8	0.00 lbs	0.00 lbs	0.00 lbs
Jun 13th 2025	Cable Overhead Press	5	7	19.00 lbs	665.00 lbs	22.32 lbs
Jun 13th 2025	Assisted Chin Up Machine	5	8	67.50 lbs	2700.00 lbs	81.00 lbs
Jun 11th 2025	Narrow Stance Cable Squat	0	5	32.50 lbs	162.50 lbs	36.56 lbs
Jun 11th 2025	Cable crossovers	5	9	22.50 lbs	1012.50 lbs	27.56 lbs
Jun 11th 2025	Machine Lat Pulldown	5	9	75.00 lbs	3375.00 lbs	91.88 lbs
Jun 11th 2025	Leg press /w calf extension	0	8	132.50 lbs	1060.00 lbs	159.00 lbs
Jun 10th 2025	Alternating Overhead Press	3	8	15.00 lbs	360.00 lbs	18.00 lbs
Jun 10th 2025	Overhead Fly / Lateral Raise	3	6	9.00 lbs	162.00 lbs	10.35 lbs
Jun 10th 2025	Lateral step ups	0	8	10.00 lbs	80.00 lbs	12.00 lbs
Jun 10th 2025	Overhead Press	3	12	14.50 lbs	522.00 lbs	18.85 lbs
Jun 5th 2025	Pullovers	3	10	17.50 lbs	525.00 lbs	21.88 lbs
Jun 5th 2025	Bulgarian split squats	6	5	10.00 lbs	300.00 lbs	11.25 lbs
Jun 4th 2025	Machine Leg Extension [8/XL]	5	8	67.50 lbs	2700.00 lbs	81.00 lbs
Jun 4th 2025	Machine Chest Press	5	8	67.50 lbs	2700.00 lbs	81.00 lbs
Jun 2nd 2025	Monster Walks	6	6	0.00 lbs	0.00 lbs	0.00 lbs
Jun 2nd 2025	Prone Rows	3	10	61.00 lbs	1830.00 lbs	76.25 lbs
Jun 2nd 2025	Alternating Prone Rows	3	9	22.50 lbs	607.50 lbs	27.56 lbs
May 30th 2025	Lateral step ups	8	8	10.00 lbs	640.00 lbs	12.00 lbs
May 30th 2025	Incline Bench Press	8	8	59.00 lbs	3776.00 lbs	70.80 lbs
May 29th 2025	Cable Overhead Press	5	7	19.00 lbs	665.00 lbs	22.32 lbs
May 29th 2025	Assisted Chin Up Machine	5	8	67.50 lbs	2700.00 lbs	81.00 lbs
May 28th 2025	Squats with resistance bands	8	9	78.00 lbs	5616.00 lbs	95.55 lbs
May 27th 2025	Alternating Prone Rows	8	9	22.50 lbs	1620.00 lbs	27.56 lbs
May 27th 2025	Overhead Press	8	12	14.50 lbs	1392.00 lbs	18.85 lbs
May 23rd 2025	Narrow Stance Cable Squat	5	5	32.50 lbs	812.50 lbs	36.56 lbs
May 23rd 2025	Cable crossovers	5	9	22.50 lbs	1012.50 lbs	27.56 lbs
May 22nd 2025	Monster Walks	7	6	0.00 lbs	0.00 lbs	0.00 lbs
May 22nd 2025	Pullovers	8	10	15.00 lbs	1200.00 lbs	18.75 lbs
May 21st 2025	Machine Lat Pulldown	5	9	75.00 lbs	3375.00 lbs	91.88 lbs
May 21st 2025	Leg press /w calf extension	5	8	132.50 lbs	5300.00 lbs	159.00 lbs
May 19th 2025	Alternating Overhead Press	8	9	18.75 lbs	1350.00 lbs	22.97 lbs
May 19th 2025	Clamshells	9	8	0.00 lbs	0.00 lbs	0.00 lbs
May 17th 2025	Alternating Incline Press	11	10	23.75 lbs	2612.50 lbs	29.69 lbs
May 17th 2025	Prone Rows	8	12	55.50 lbs	5328.00 lbs	72.15 lbs
May 15th 2025	Bulgarian split squats	9	5	12.50 lbs	562.50 lbs	14.06 lbs
May 15th 2025	Overhead Fly / Lateral Raise	8	10	9.00 lbs	720.00 lbs	11.25 lbs
May 13th 2025	Lateral step ups	8	8	10.00 lbs	640.00 lbs	12.00 lbs
May 13th 2025	Incline Bench Press	8	8	59.00 lbs	3776.00 lbs	70.80 lbs
May 11th 2025	Dumbbell Squat-Press + weighted vest (24lbs)	6	8	15.00 lbs	720.00 lbs	18.00 lbs
May 8th 2025	Machine Leg Extension [8/XL]	5	8	67.50 lbs	2700.00 lbs	81.00 lbs
May 8th 2025	Machine Chest Press	5	8	67.50 lbs	2700.00 lbs	81.00 lbs
May 6th 2025	Cable Overhead Press	5	7	19.00 lbs	665.00 lbs	22.32 lbs
May 6th 2025	Assisted Chin Up Machine	5	7	67.50 lbs	2362.50 lbs	79.31 lbs
May 4th 2025	Monster Walks	7	6	0.00 lbs	0.00 lbs	0.00 lbs
May 4th 2025	Pullovers	8	10	15.00 lbs	1200.00 lbs	18.75 lbs
May 3rd 2025	Alternating Incline Press	7	10	23.75 lbs	1662.50 lbs	29.69 lbs
May 3rd 2025	Prone Rows	8	14	47.50 lbs	5320.00 lbs	64.12 lbs
May 1st 2025	Squats with resistance bands	8	7	77.50 lbs	4340.00 lbs	91.06 lbs
Apr 30th 2025	Alternating Prone Rows	8	7	22.50 lbs	1260.00 lbs	26.44 lbs
Apr 30th 2025	Overhead Press	8	11	12.00 lbs	1056.00 lbs	15.30 lbs
Apr 29th 2025	Narrow Stance Cable Squat	5	5	32.50 lbs	812.50 lbs	36.56 lbs
Apr 29th 2025	Cable crossovers	5	9	22.50 lbs	1012.50 lbs	27.56 lbs
Apr 28th 2025	Alternating Overhead Press	8	8	20.00 lbs	1280.00 lbs	24.00 lbs
Apr 28th 2025	Clamshells	7	8	0.00 lbs	0.00 lbs	0.00 lbs
Apr 27th 2025	Machine Lat Pulldown	5	9	67.50 lbs	3037.50 lbs	82.69 lbs
Apr 27th 2025	Leg press /w calf extension	5	9	117.50 lbs	5287.50 lbs	143.94 lbs
Apr 26th 2025	Lateral step ups	8	8	5.00 lbs	320.00 lbs	6.00 lbs
Apr 26th 2025	Incline Bench Press	8	7	58.50 lbs	3276.00 lbs	68.74 lbs
Apr 25th 2025	Bulgarian split squats	7	5	10.00 lbs	350.00 lbs	11.25 lbs
Apr 25th 2025	Overhead Fly / Lateral Raise	8	10	6.00 lbs	480.00 lbs	7.50 lbs
Apr 24th 2025	Machine Leg Extension [8/XL]	5	7	60.00 lbs	2100.00 lbs	70.50 lbs
Apr 24th 2025	Machine Chest Press	5	7	60.00 lbs	2100.00 lbs	70.50 lbs
Apr 23rd 2025	Monster Walks	6	6	0.00 lbs	0.00 lbs	0.00 lbs
Apr 23rd 2025	Pullovers	7	10	12.50 lbs	875.00 lbs	15.62 lbs
Apr 18th 2025	Assisted Chin Up Machine	5	6	67.50 lbs	2025.00 lbs	77.62 lbs
Apr 18th 2025	Cable Overhead Press	5	6	19.00 lbs	570.00 lbs	21.85 lbs
Apr 18th 2025	Narrow Stance Cable Squat	5	5	27.50 lbs	687.50 lbs	30.94 lbs
Apr 18th 2025	Cable crossovers	5	7	22.50 lbs	787.50 lbs	26.44 lbs
Apr 17th 2025	Alternating Incline Press	7	10	22.50 lbs	1575.00 lbs	28.12 lbs
Apr 17th 2025	Prone Rows	8	13	51.00 lbs	5304.00 lbs	67.58 lbs
Apr 16th 2025	Alternating Overhead Press	8	8	20.00 lbs	1280.00 lbs	24.00 lbs
Apr 16th 2025	Clamshells	9	8	0.00 lbs	0.00 lbs	0.00 lbs
Apr 15th 2025	Assisted Pistol Squat	5	4	67.50 lbs	1350.00 lbs	74.25 lbs
Apr 15th 2025	Cable crossovers	5	7	22.50 lbs	787.50 lbs	26.44 lbs
Apr 13th 2025	Alternating Prone Rows	8	7	22.50 lbs	1260.00 lbs	26.44 lbs
Apr 13th 2025	Overhead Press	8	11	12.00 lbs	1056.00 lbs	15.30 lbs
Apr 13th 2025	Squats with resistance bands	6	6	77.50 lbs	2790.00 lbs	89.12 lbs
Apr 9th 2025	Assisted Chin Up Machine	5	6	67.50 lbs	2025.00 lbs	77.62 lbs
Apr 9th 2025	Cable Overhead Press	5	6	19.00 lbs	570.00 lbs	21.85 lbs
Apr 9th 2025	Monster Walks	5	6	0.00 lbs	0.00 lbs	0.00 lbs
Apr 9th 2025	Pullovers	5	7	10.00 lbs	350.00 lbs	11.75 lbs
Apr 6th 2025	Machine Lat Pulldown	5	9	67.50 lbs	3037.50 lbs	82.69 lbs
Apr 6th 2025	Leg press /w calf extension	5	9	110.00 lbs	4950.00 lbs	134.75 lbs
Apr 5th 2025	Lateral step ups	8	8	0.00 lbs	0.00 lbs	0.00 lbs
Apr 5th 2025	Incline Bench Press	8	7	58.50 lbs	3276.00 lbs	68.74 lbs
Apr 1st 2025	Alternating Overhead Press	8	8	20.00 lbs	1280.00 lbs	24.00 lbs
Apr 1st 2025	Clamshells	7	8	0.00 lbs	0.00 lbs	0.00 lbs
Mar 31st 2025	Alternating Incline Press	7	10	22.50 lbs	1575.00 lbs	28.12 lbs
Mar 31st 2025	Prone Rows	8	13	51.00 lbs	5304.00 lbs	67.58 lbs
Mar 30th 2025	Squats with resistance bands	8	6	77.50 lbs	3720.00 lbs	89.12 lbs
Mar 29th 2025	Machine Leg Extension [8/XL]	5	7	60.00 lbs	2100.00 lbs	70.50 lbs
Mar 29th 2025	Machine Chest Press	5	7	60.00 lbs	2100.00 lbs	70.50 lbs
Mar 28th 2025	Bulgarian split squats	7	5	15.00 lbs	525.00 lbs	16.88 lbs
Mar 28th 2025	Overhead Fly / Lateral Raise	8	9	6.00 lbs	432.00 lbs	7.35 lbs
Mar 27th 2025	Monster Walks	7	6	0.00 lbs	0.00 lbs	0.00 lbs
Mar 27th 2025	Pullovers	8	7	10.00 lbs	560.00 lbs	11.75 lbs
Mar 25th 2025	Alternating Prone Rows	8	7	20.00 lbs	1120.00 lbs	23.50 lbs
Mar 25th 2025	Overhead Press	8	11	12.00 lbs	1056.00 lbs	15.30 lbs
Mar 24th 2025	Assisted Pistol Squat	5	5	67.00 lbs	1675.00 lbs	75.38 lbs
Mar 24th 2025	Cable crossovers	5	7	22.50 lbs	787.50 lbs	26.44 lbs
Mar 21st 2025	Cable Overhead Press	5	6	19.00 lbs	570.00 lbs	21.85 lbs
Mar 21st 2025	Assisted Chin Up Machine	5	6	67.50 lbs	2025.00 lbs	77.62 lbs
Mar 20th 2025	Incline Bench Press	8	7	58.50 lbs	3276.00 lbs	68.74 lbs
Mar 18th 2025	Machine Lat Pulldown	5	10	60.00 lbs	3000.00 lbs	75.00 lbs
Mar 18th 2025	Leg press /w calf extension	5	8	110.00 lbs	4400.00 lbs	132.00 lbs
Mar 16th 2025	Kneeling hip hinges (2-3 second pause)	8	8	0.00 lbs	0.00 lbs	0.00 lbs
Mar 16th 2025	Alternating Overhead Press	8	6	20.00 lbs	960.00 lbs	23.00 lbs
Mar 15th 2025	Machine Leg Extension [8/XL]	5	6	67.50 lbs	2025.00 lbs	77.62 lbs
Mar 15th 2025	Machine Chest Press	5	6	67.50 lbs	2025.00 lbs	77.62 lbs
Mar 14th 2025	Alternating Prone Rows	8	6	20.00 lbs	960.00 lbs	23.00 lbs
Mar 14th 2025	Overhead Press	8	9	14.50 lbs	1044.00 lbs	17.76 lbs
Mar 13th 2025	Clamshells	8	8	0.00 lbs	0.00 lbs	0.00 lbs
Mar 13th 2025	Squats with resistance bands	8	6	77.00 lbs	3696.00 lbs	88.55 lbs
Mar 12th 2025	Cable Overhead Press	5	6	19.00 lbs	570.00 lbs	21.85 lbs
Mar 12th 2025	Assisted Chin Up Machine	5	6	67.50 lbs	2025.00 lbs	77.62 lbs
Mar 11th 2025	Assisted Pistol Squat	5	5	67.00 lbs	1675.00 lbs	75.38 lbs
Mar 11th 2025	Cable crossovers	6	6	25.50 lbs	918.00 lbs	29.32 lbs
Mar 10th 2025	Elevated Underhand Sumo Deadlift	8	6	51.00 lbs	2448.00 lbs	58.65 lbs
Mar 10th 2025	Pullovers	8	6	10.00 lbs	480.00 lbs	11.50 lbs
Mar 9th 2025	Alternating Incline Press	8	6	25.00 lbs	1200.00 lbs	28.75 lbs
Mar 9th 2025	Prone Rows	8	11	59.00 lbs	5192.00 lbs	75.22 lbs
Mar 8th 2025	Bulgarian split squats	10	7	15.00 lbs	1050.00 lbs	17.62 lbs
Mar 8th 2025	Overhead Fly / Lateral Raise	10	8	6.00 lbs	480.00 lbs	7.20 lbs
Mar 7th 2025	Machine Lat Pulldown	5	10	60.00 lbs	3000.00 lbs	75.00 lbs
Mar 7th 2025	Leg press /w calf extension	5	8	110.00 lbs	4400.00 lbs	132.00 lbs
Mar 6th 2025	Alternating Overhead Press	5	10	20.00 lbs	1000.00 lbs	25.00 lbs
Mar 6th 2025	Overhead Fly / Lateral Raise	5	9	9.00 lbs	405.00 lbs	11.02 lbs
Mar 6th 2025	Overhead Press	5	9	14.50 lbs	652.50 lbs	17.76 lbs
Mar 3rd 2025	Assisted Chin Up Machine	1	7	65.50 lbs	458.50 lbs	76.96 lbs
Mar 3rd 2025	Machine Lat Pulldown	1	5	75.00 lbs	375.00 lbs	84.38 lbs
Mar 2nd 2025	Leg press /w calf extension	1	5	155.00 lbs	775.00 lbs	174.38 lbs
Mar 2nd 2025	Alternating Incline Press	5	5	35.00 lbs	875.00 lbs	39.38 lbs
Mar 2nd 2025	Incline Chest Fly	5	8	21.00 lbs	840.00 lbs	25.20 lbs
Mar 2nd 2025	Incline Bench Press	5	8	51.00 lbs	2040.00 lbs	61.20 lbs
Feb 28th 2025	Kneeling hip hinges (2-3 second pause)	2	8	0.00 lbs	0.00 lbs	0.00 lbs
Feb 28th 2025	Kickstand deadlifts	2	8	25.00 lbs	400.00 lbs	30.00 lbs
Feb 28th 2025	Clamshells	2	8	0.00 lbs	0.00 lbs	0.00 lbs
Feb 27th 2025	Cable Overhead Press	1	4	29.00 lbs	116.00 lbs	31.90 lbs
Feb 25th 2025	Squats with resistance bands	5	6	102.00 lbs	3060.00 lbs	117.30 lbs
Feb 23rd 2025	Assisted Chin Up Machine	1	7	65.50 lbs	458.50 lbs	76.96 lbs
Feb 23rd 2025	Machine Lat Pulldown	1	5	75.00 lbs	375.00 lbs	84.38 lbs
Feb 22nd 2025	Bulgarian split squats	5	2	27.50 lbs	275.00 lbs	28.88 lbs
Feb 21st 2025	Machine Chest Press	1	5	82.50 lbs	412.50 lbs	92.81 lbs
Feb 21st 2025	Cable crossovers	1	4	34.00 lbs	136.00 lbs	37.40 lbs
Feb 20th 2025	Kneeling hip hinges (2-3 second pause)	2	8	0.00 lbs	0.00 lbs	0.00 lbs
Feb 20th 2025	Kickstand deadlifts	2	8	25.00 lbs	400.00 lbs	30.00 lbs
Feb 20th 2025	Clamshells	2	8	0.00 lbs	0.00 lbs	0.00 lbs
Feb 19th 2025	Alternating Overhead Press	5	4	30.00 lbs	600.00 lbs	33.00 lbs
Feb 19th 2025	Overhead Fly / Lateral Raise	5	7	12.00 lbs	420.00 lbs	14.10 lbs
Feb 19th 2025	Overhead Press	5	11	19.00 lbs	1045.00 lbs	24.22 lbs
Feb 17th 2025	Assisted Pistol Squat	1	5	67.00 lbs	335.00 lbs	75.38 lbs
Feb 17th 2025	Machine Leg Extension [8/XL]	1	5	90.00 lbs	450.00 lbs	101.25 lbs
Feb 16th 2025	Alternating Prone Rows	5	3	35.00 lbs	525.00 lbs	37.62 lbs
Feb 16th 2025	Back Fly	5	8	9.00 lbs	360.00 lbs	10.80 lbs
Feb 16th 2025	Prone Rows	5	8	81.00 lbs	3240.00 lbs	97.20 lbs
Feb 15th 2025	Leg press /w calf extension	1	5	155.00 lbs	775.00 lbs	174.38 lbs
Feb 14th 2025	Alternating Incline Press	5	4	35.00 lbs	700.00 lbs	38.50 lbs
Feb 14th 2025	Incline Chest Fly	5	6	21.00 lbs	630.00 lbs	24.15 lbs
Feb 14th 2025	Incline Bench Press	5	12	47.00 lbs	2820.00 lbs	61.10 lbs
Feb 12th 2025	Kneeling hip hinges (2-3 second pause)	3	8	0.00 lbs	0.00 lbs	0.00 lbs
Feb 12th 2025	Kickstand deadlifts	3	8	25.00 lbs	600.00 lbs	30.00 lbs
Feb 12th 2025	Clamshells	3	8	0.00 lbs	0.00 lbs	0.00 lbs
Feb 11th 2025	Alternating Overhead Press	1	4	30.00 lbs	120.00 lbs	33.00 lbs
Feb 11th 2025	Overhead Fly / Lateral Raise	1	6	12.00 lbs	72.00 lbs	13.80 lbs
Feb 11th 2025	Overhead Press	1	12	18.50 lbs	222.00 lbs	24.05 lbs
Feb 5th 2025	Squats with resistance bands	5	5	102.00 lbs	2550.00 lbs	114.75 lbs
Feb 4th 2025	Assisted Chin Up Machine	1	8	62.50 lbs	500.00 lbs	75.00 lbs
Feb 4th 2025	Machine Lat Pulldown	1	3	90.00 lbs	270.00 lbs	96.75 lbs
Feb 3rd 2025	Bulgarian split squats	5	4	25.00 lbs	500.00 lbs	27.50 lbs
Jan 31st 2025	Incline Chest Fly	5	6	21.00 lbs	630.00 lbs	24.15 lbs
Jan 31st 2025	Alternating Incline Press	5	4	40.00 lbs	800.00 lbs	44.00 lbs
Jan 31st 2025	Incline Bench Press	5	12	47.00 lbs	2820.00 lbs	61.10 lbs
Jan 29th 2025	Overhead Fly / Lateral Raise	5	6	12.00 lbs	360.00 lbs	13.80 lbs
Jan 29th 2025	Alternating Overhead Press	5	4	30.00 lbs	600.00 lbs	33.00 lbs
Jan 29th 2025	Overhead Press	5	12	18.50 lbs	1110.00 lbs	24.05 lbs
Jan 26th 2025	Back Fly	5	8	9.00 lbs	360.00 lbs	10.80 lbs
Jan 26th 2025	Alternating Prone Rows	5	3	35.00 lbs	525.00 lbs	37.62 lbs
Jan 26th 2025	Prone Rows	5	8	81.00 lbs	3240.00 lbs	97.20 lbs
Jan 25th 2025	Leg press /w calf extension	1	5	155.00 lbs	775.00 lbs	174.38 lbs
Jan 23rd 2025	Incline Chest Fly	5	6	21.00 lbs	630.00 lbs	24.15 lbs
Jan 23rd 2025	Alternating Incline Press	5	4	40.00 lbs	800.00 lbs	44.00 lbs
Jan 23rd 2025	Incline Bench Press	5	9	52.00 lbs	2340.00 lbs	63.70 lbs
Jan 20th 2025	Overhead Fly / Lateral Raise	5	6	12.00 lbs	360.00 lbs	13.80 lbs
Jan 20th 2025	Alternating Overhead Press	5	4	30.00 lbs	600.00 lbs	33.00 lbs
Jan 20th 2025	Overhead Press	5	12	18.50 lbs	1110.00 lbs	24.05 lbs
Jan 19th 2025	Leg press /w calf extension	1	5	155.00 lbs	775.00 lbs	174.38 lbs
Jan 19th 2025	Assisted Pistol Squat	1	5	-67.00 lbs	-335.00 lbs	-75.38 lbs
Jan 19th 2025	Machine Leg Extension [8/XL]	1	5	90.00 lbs	450.00 lbs	101.25 lbs
Jan 18th 2025	Assisted Chin Up Machine	1	8	62.50 lbs	500.00 lbs	75.00 lbs
Jan 18th 2025	Machine Lat Pulldown	1	3	90.00 lbs	270.00 lbs	96.75 lbs
Jan 16th 2025	Incline Chest Fly	5	6	21.00 lbs	630.00 lbs	24.15 lbs
Jan 16th 2025	Alternating Incline Press	5	4	40.00 lbs	800.00 lbs	44.00 lbs
Jan 16th 2025	Incline Bench Press	5	9	52.00 lbs	2340.00 lbs	63.70 lbs
Jan 15th 2025	Cable Overhead Press	1	4	29.00 lbs	116.00 lbs	31.90 lbs
Jan 11th 2025	Machine Lat Pulldown	1	3	90.00 lbs	270.00 lbs	96.75 lbs
Jan 10th 2025	Cable crossovers	1	5	32.50 lbs	162.50 lbs	36.56 lbs
Jan 10th 2025	Machine Chest Press	1	4	82.50 lbs	330.00 lbs	90.75 lbs
Jan 9th 2025	Overhead Fly / Lateral Raise	5	6	12.00 lbs	360.00 lbs	13.80 lbs
Jan 9th 2025	Alternating Overhead Press	5	4	30.00 lbs	600.00 lbs	33.00 lbs
Jan 9th 2025	Overhead Press	5	11	18.50 lbs	1017.50 lbs	23.59 lbs
Jan 7th 2025	Leg press /w calf extension	1	5	155.00 lbs	775.00 lbs	174.38 lbs
Jan 7th 2025	Machine Leg Extension [8/XL]	1	4	82.50 lbs	330.00 lbs	90.75 lbs
Jan 7th 2025	Assisted Pistol Squat	1	8	-67.00 lbs	-536.00 lbs	-80.40 lbs
Jan 6th 2025	Alternating Prone Rows	5	3	35.00 lbs	525.00 lbs	37.62 lbs
Jan 6th 2025	Back Fly	5	8	9.00 lbs	360.00 lbs	10.80 lbs
Jan 6th 2025	Prone Rows	5	8	81.00 lbs	3240.00 lbs	97.20 lbs
Jan 4th 2025	Cable Overhead Press	1	4	29.00 lbs	116.00 lbs	31.90 lbs
Jan 4th 2025	Cable crossovers	1	5	32.50 lbs	162.50 lbs	36.56 lbs
Jan 4th 2025	Machine Chest Press	1	4	82.50 lbs	330.00 lbs	90.75 lbs
Dec 31st 2024	Squats with resistance bands	5	5	102.00 lbs	2550.00 lbs	114.75 lbs
Dec 30th 2024	Assisted Chin Up Machine	1	8	50.50 lbs	404.00 lbs	60.60 lbs
Dec 30th 2024	Machine Lat Pulldown	1	3	82.50 lbs	247.50 lbs	88.69 lbs
Dec 30th 2024	Incline Chest Fly	5	6	21.00 lbs	630.00 lbs	24.15 lbs
Dec 30th 2024	Alternating Incline Press	5	4	40.00 lbs	800.00 lbs	44.00 lbs
Dec 30th 2024	Incline Bench Press	5	6	57.00 lbs	1710.00 lbs	65.55 lbs
Dec 27th 2024	Alternating Overhead Press	5	4	30.00 lbs	600.00 lbs	33.00 lbs
Dec 27th 2024	Overhead Fly / Lateral Raise	5	6	12.00 lbs	360.00 lbs	13.80 lbs
Dec 27th 2024	Overhead Press	5	11	18.50 lbs	1017.50 lbs	23.59 lbs
Dec 25th 2024	Assisted Pistol Squat	1	5	-77.50 lbs	-387.50 lbs	-87.19 lbs
Dec 25th 2024	Leg press /w calf extension	1	4	155.00 lbs	620.00 lbs	170.50 lbs
Dec 25th 2024	Machine Leg Extension [8/XL]	1	4	82.50 lbs	330.00 lbs	90.75 lbs
Dec 24th 2024	Back Fly	5	8	9.00 lbs	360.00 lbs	10.80 lbs
Dec 24th 2024	Alternating Prone Rows	5	3	35.00 lbs	525.00 lbs	37.62 lbs
Dec 24th 2024	Prone Rows	5	8	81.00 lbs	3240.00 lbs	97.20 lbs
Dec 23rd 2024	Cable crossovers	1	5	32.50 lbs	162.50 lbs	36.56 lbs
Dec 23rd 2024	Machine Chest Press	1	3	82.50 lbs	247.50 lbs	88.69 lbs
Dec 20th 2024	Overhead Fly / Lateral Raise	5	6	12.00 lbs	360.00 lbs	13.80 lbs
Dec 20th 2024	Alternating Overhead Press	5	4	30.00 lbs	600.00 lbs	33.00 lbs
Dec 20th 2024	Overhead Press	5	6	22.00 lbs	660.00 lbs	25.30 lbs
Dec 19th 2024	Bulgarian split squats	5	4	25.00 lbs	500.00 lbs	27.50 lbs
Dec 19th 2024	Squats with resistance bands	5	4	107.00 lbs	2140.00 lbs	117.70 lbs
Dec 15th 2024	Incline Chest Fly	5	6	21.00 lbs	630.00 lbs	24.15 lbs
Dec 15th 2024	Alternating Incline Press	5	3	40.00 lbs	600.00 lbs	43.00 lbs
Dec 15th 2024	Incline Bench Press	5	7	62.00 lbs	2170.00 lbs	72.85 lbs
Dec 12th 2024	Leg press /w calf extension	1	4	155.00 lbs	620.00 lbs	170.50 lbs
Dec 12th 2024	Assisted Pistol Squat	1	5	-77.50 lbs	-387.50 lbs	-87.19 lbs
Dec 12th 2024	Machine Leg Extension [8/XL]	1	4	82.50 lbs	330.00 lbs	90.75 lbs
Dec 9th 2024	Overhead Fly / Lateral Raise	5	4	12.00 lbs	240.00 lbs	13.20 lbs
Dec 9th 2024	Alternating Overhead Press	5	4	30.00 lbs	600.00 lbs	33.00 lbs
Dec 9th 2024	Overhead Press	5	4	32.50 lbs	650.00 lbs	35.75 lbs
Dec 7th 2024	Back Fly	5	8	9.00 lbs	360.00 lbs	10.80 lbs
Dec 7th 2024	Alternating Prone Rows	5	6	30.00 lbs	900.00 lbs	34.50 lbs
Dec 7th 2024	Prone Rows	5	4	102.50 lbs	2050.00 lbs	112.75 lbs
Dec 6th 2024	Cable crossovers	1	5	32.50 lbs	162.50 lbs	36.56 lbs
Dec 6th 2024	Machine Chest Press	1	3	82.50 lbs	247.50 lbs	88.69 lbs
Dec 4th 2024	Cable Overhead Press	1	4	29.00 lbs	116.00 lbs	31.90 lbs
Dec 2nd 2024	Assisted Chin Up Machine	1	3	59.00 lbs	177.00 lbs	63.42 lbs
Dec 2nd 2024	Machine Lat Pulldown	1	3	82.50 lbs	247.50 lbs	88.69 lbs
Nov 30th 2024	Incline Chest Fly	5	4	21.00 lbs	420.00 lbs	23.10 lbs
Nov 30th 2024	Alternating Incline Press	5	5	35.00 lbs	875.00 lbs	39.38 lbs
Nov 30th 2024	Incline Bench Press	5	4	78.00 lbs	1560.00 lbs	85.80 lbs
Nov 27th 2024	Leg press /w calf extension	1	4	155.00 lbs	620.00 lbs	170.50 lbs
Nov 27th 2024	Assisted Pistol Squat	1	5	-77.50 lbs	-387.50 lbs	-87.19 lbs
Nov 27th 2024	Machine Leg Extension [8/XL]	1	4	75.00 lbs	300.00 lbs	82.50 lbs
Nov 26th 2024	Overhead Fly / Lateral Raise	5	4	12.00 lbs	240.00 lbs	13.20 lbs
Nov 26th 2024	Alternating Overhead Press	5	4	30.00 lbs	600.00 lbs	33.00 lbs
Nov 26th 2024	Overhead Press	5	4	32.50 lbs	650.00 lbs	35.75 lbs
Nov 22nd 2024	Back Fly	5	8	9.00 lbs	360.00 lbs	10.80 lbs
Nov 22nd 2024	Alternating Prone Rows	5	6	30.00 lbs	900.00 lbs	34.50 lbs
Nov 22nd 2024	Prone Rows	5	4	102.50 lbs	2050.00 lbs	112.75 lbs
Nov 20th 2024	Cable crossovers	1	5	32.50 lbs	162.50 lbs	36.56 lbs
Nov 20th 2024	Machine Chest Press	1	3	82.50 lbs	247.50 lbs	88.69 lbs
Nov 18th 2024	Overhead Fly / Lateral Raise	5	4	12.00 lbs	240.00 lbs	13.20 lbs
Nov 18th 2024	Alternating Overhead Press	5	4	30.00 lbs	600.00 lbs	33.00 lbs
Nov 18th 2024	Overhead Press	5	4	32.00 lbs	640.00 lbs	35.20 lbs
Nov 14th 2024	Leg press /w calf extension	1	3	155.00 lbs	465.00 lbs	166.62 lbs
Nov 14th 2024	Assisted Pistol Squat	1	5	-77.50 lbs	-387.50 lbs	-87.19 lbs
Nov 14th 2024	Machine Leg Extension [8/XL]	1	3	75.00 lbs	225.00 lbs	80.62 lbs
Nov 11th 2024	Back Fly	5	8	9.00 lbs	360.00 lbs	10.80 lbs
Nov 11th 2024	Alternating Prone Rows	5	6	30.00 lbs	900.00 lbs	34.50 lbs
Nov 11th 2024	Prone Rows	5	4	102.50 lbs	2050.00 lbs	112.75 lbs
Nov 9th 2024	Incline Chest Fly	5	4	21.00 lbs	420.00 lbs	23.10 lbs
Nov 9th 2024	Alternating Incline Press	5	5	35.00 lbs	875.00 lbs	39.38 lbs
Nov 9th 2024	Incline Bench Press	5	4	78.00 lbs	1560.00 lbs	85.80 lbs
Nov 7th 2024	Overhead Fly / Lateral Raise	5	4	12.00 lbs	240.00 lbs	13.20 lbs
Nov 7th 2024	Alternating Overhead Press	5	4	30.00 lbs	600.00 lbs	33.00 lbs
Nov 7th 2024	Overhead Press	5	4	32.00 lbs	640.00 lbs	35.20 lbs
Nov 7th 2024	Bulgarian split squats	5	4	25.00 lbs	500.00 lbs	27.50 lbs
Nov 7th 2024	Squats with resistance bands	5	4	107.00 lbs	2140.00 lbs	117.70 lbs
Nov 4th 2024	Back Fly	5	8	9.00 lbs	360.00 lbs	10.80 lbs
Nov 4th 2024	Alternating Prone Rows	5	6	30.00 lbs	900.00 lbs	34.50 lbs
Nov 4th 2024	Prone Rows	5	4	102.50 lbs	2050.00 lbs	112.75 lbs
Oct 31st 2024	Incline Chest Fly	5	4	21.00 lbs	420.00 lbs	23.10 lbs
Oct 31st 2024	Alternating Incline Press	5	5	35.00 lbs	875.00 lbs	39.38 lbs
Oct 31st 2024	Incline Bench Press	5	4	78.00 lbs	1560.00 lbs	85.80 lbs
Oct 28th 2024	Overhead Fly / Lateral Raise	5	4	12.00 lbs	240.00 lbs	13.20 lbs
Oct 28th 2024	Alternating Overhead Press	5	4	30.00 lbs	600.00 lbs	33.00 lbs
Oct 28th 2024	Overhead Press	5	4	32.00 lbs	640.00 lbs	35.20 lbs
Oct 27th 2024	Bulgarian split squats	5	6	22.50 lbs	675.00 lbs	25.88 lbs
Oct 27th 2024	Squats with resistance bands	5	3	106.00 lbs	1590.00 lbs	113.95 lbs
Oct 27th 2024	Alternating Prone Rows	5	6	30.00 lbs	900.00 lbs	34.50 lbs
Oct 27th 2024	Back Fly	5	8	9.00 lbs	360.00 lbs	10.80 lbs
Oct 27th 2024	Prone Rows	5	4	102.50 lbs	2050.00 lbs	112.75 lbs
Oct 23rd 2024	Incline Chest Fly	5	8	18.00 lbs	720.00 lbs	21.60 lbs
Oct 23rd 2024	Alternating Incline Press	5	5	35.00 lbs	875.00 lbs	39.38 lbs
Oct 23rd 2024	Incline Bench Press	5	5	78.00 lbs	1950.00 lbs	87.75 lbs
Oct 22nd 2024	Overhead Fly / Lateral Raise	5	4	12.00 lbs	240.00 lbs	13.20 lbs
Oct 22nd 2024	Alternating Overhead Press	5	5	25.00 lbs	625.00 lbs	28.12 lbs
Oct 22nd 2024	Overhead Press	5	3	38.50 lbs	577.50 lbs	41.39 lbs
Oct 19th 2024	Bulgarian split squats	5	4	22.50 lbs	450.00 lbs	24.75 lbs
Oct 19th 2024	Squats with resistance bands	5	4	102.50 lbs	2050.00 lbs	112.75 lbs
Oct 15th 2024	Back Fly	5	8	9.00 lbs	360.00 lbs	10.80 lbs
Oct 15th 2024	Alternating Prone Rows	5	6	30.00 lbs	900.00 lbs	34.50 lbs
Oct 15th 2024	Prone Rows	5	4	102.50 lbs	2050.00 lbs	112.75 lbs
Oct 15th 2024	Banded Kickstand deadlifts	1	5	20.00 lbs	100.00 lbs	22.50 lbs
Oct 14th 2024	Alternating Incline Press	5	5	35.00 lbs	875.00 lbs	39.38 lbs
Oct 14th 2024	Incline Chest Fly	5	8	18.00 lbs	720.00 lbs	21.60 lbs
Oct 14th 2024	Incline Bench Press	5	3	82.50 lbs	1237.50 lbs	88.69 lbs
Oct 10th 2024	Overhead Fly / Lateral Raise	5	4	12.00 lbs	240.00 lbs	13.20 lbs
Oct 10th 2024	Alternating Overhead Press	5	5	25.00 lbs	625.00 lbs	28.12 lbs
Oct 10th 2024	Overhead Press	5	3	38.50 lbs	577.50 lbs	41.39 lbs
Oct 9th 2024	Bulgarian split squats	5	5	20.00 lbs	500.00 lbs	22.50 lbs
Oct 9th 2024	Squats with resistance bands	5	3	105.50 lbs	1582.50 lbs	113.41 lbs
Oct 7th 2024	Back Fly	5	8	9.00 lbs	360.00 lbs	10.80 lbs
Oct 7th 2024	Alternating Prone Rows	5	6	30.00 lbs	900.00 lbs	34.50 lbs
Oct 7th 2024	Prone Rows	5	4	102.50 lbs	2050.00 lbs	112.75 lbs
Oct 7th 2024	Cable crossovers	1	5	32.50 lbs	162.50 lbs	36.56 lbs
Oct 7th 2024	Machine Chest Press	1	3	82.50 lbs	247.50 lbs	88.69 lbs
Oct 2nd 2024	Leg press /w calf extension	1	3	155.00 lbs	465.00 lbs	166.62 lbs
Oct 2nd 2024	Assisted Pistol Squat	1	5	-77.50 lbs	-387.50 lbs	-87.19 lbs
Oct 2nd 2024	Machine Leg Extension [8/XL]	1	3	75.00 lbs	225.00 lbs	80.62 lbs
Oct 1st 2024	Overhead Fly / Lateral Raise	5	4	12.00 lbs	240.00 lbs	13.20 lbs
Oct 1st 2024	Alternating Overhead Press	5	5	25.00 lbs	625.00 lbs	28.12 lbs
Oct 1st 2024	Overhead Press	5	3	38.50 lbs	577.50 lbs	41.39 lbs
Sep 29th 2024	Assisted Dip Machine	1	5	90.00 lbs	450.00 lbs	101.25 lbs
Sep 28th 2024	Assisted Chin Up Machine	1	3	62.50 lbs	187.50 lbs	67.19 lbs
Sep 28th 2024	Machine Lat Pulldown	1	3	82.50 lbs	247.50 lbs	88.69 lbs
Sep 26th 2024	Bulgarian split squats	5	5	15.00 lbs	375.00 lbs	16.88 lbs
Sep 26th 2024	Squats with resistance bands	5	5	99.00 lbs	2475.00 lbs	111.38 lbs
Sep 25th 2024	Incline Chest Fly	5	8	18.00 lbs	720.00 lbs	21.60 lbs
Sep 25th 2024	Alternating Incline Press	5	5	35.00 lbs	875.00 lbs	39.38 lbs
Sep 25th 2024	Incline Bench Press	5	3	82.50 lbs	1237.50 lbs	88.69 lbs
Sep 23rd 2024	Cable Overhead Press	1	4	29.00 lbs	116.00 lbs	31.90 lbs
Sep 23rd 2024	Banded Kickstand deadlifts	1	3	20.00 lbs	60.00 lbs	21.50 lbs
Sep 23rd 2024	Kneeling hip hinges (2-3 second pause)	1	8	0.00 lbs	0.00 lbs	0.00 lbs
Sep 23rd 2024	Clamshells	1	8	0.00 lbs	0.00 lbs	0.00 lbs
Sep 22nd 2024	Back Fly	5	8	9.00 lbs	360.00 lbs	10.80 lbs
Sep 22nd 2024	Alternating Prone Rows	5	6	30.00 lbs	900.00 lbs	34.50 lbs
Sep 22nd 2024	Prone Rows	5	3	105.50 lbs	1582.50 lbs	113.41 lbs
Sep 19th 2024	Leg press /w calf extension	1	3	155.00 lbs	465.00 lbs	166.62 lbs
Sep 19th 2024	Assisted Pistol Squat	1	5	-77.50 lbs	-387.50 lbs	-87.19 lbs
Sep 19th 2024	Machine Leg Extension [8/XL]	1	3	75.00 lbs	225.00 lbs	80.62 lbs
Sep 17th 2024	Overhead Fly / Lateral Raise	5	4	12.00 lbs	240.00 lbs	13.20 lbs
Sep 17th 2024	Alternating Overhead Press	5	4	25.00 lbs	500.00 lbs	27.50 lbs
Sep 17th 2024	Overhead Press	5	5	36.00 lbs	900.00 lbs	40.50 lbs
Sep 15th 2024	Assisted Chin Up Machine	1	5	67.50 lbs	337.50 lbs	75.94 lbs
Sep 15th 2024	Machine Lat Pulldown	1	5	75.00 lbs	375.00 lbs	84.38 lbs
Sep 13th 2024	Cable crossovers	1	3	34.00 lbs	102.00 lbs	36.55 lbs
Sep 13th 2024	Machine Chest Press	1	5	75.00 lbs	375.00 lbs	84.38 lbs
Sep 12th 2024	Cable Overhead Press	1	5	27.50 lbs	137.50 lbs	30.94 lbs
Sep 9th 2024	Back Fly	5	8	10.00 lbs	400.00 lbs	12.00 lbs
Sep 9th 2024	Alternating Prone Rows	5	6	30.00 lbs	900.00 lbs	34.50 lbs
Sep 9th 2024	Prone Rows	5	3	105.50 lbs	1582.50 lbs	113.41 lbs
Sep 8th 2024	Incline Chest Fly	5	8	18.00 lbs	720.00 lbs	21.60 lbs
Sep 8th 2024	Alternating Incline Press	5	5	35.00 lbs	875.00 lbs	39.38 lbs
Sep 8th 2024	Incline Bench Press	5	4	80.00 lbs	1600.00 lbs	88.00 lbs
Sep 6th 2024	Overhead Fly / Lateral Raise	5	4	12.00 lbs	240.00 lbs	13.20 lbs
Sep 6th 2024	Alternating Overhead Press	5	4	25.00 lbs	500.00 lbs	27.50 lbs
Sep 6th 2024	Overhead Press	5	4	37.00 lbs	740.00 lbs	40.70 lbs
Sep 5th 2024	Machine Leg Extension [8/XL]	1	5	67.50 lbs	337.50 lbs	75.94 lbs
Sep 5th 2024	Leg press /w calf extension	1	5	142.00 lbs	710.00 lbs	159.75 lbs
Sep 3rd 2024	Assisted Chin Up Machine	1	5	67.50 lbs	337.50 lbs	75.94 lbs
Sep 3rd 2024	Machine Lat Pulldown	1	4	75.00 lbs	300.00 lbs	82.50 lbs
Sep 2nd 2024	Incline Chest Fly	5	5	18.00 lbs	450.00 lbs	20.25 lbs
Sep 2nd 2024	Alternating Incline Press	5	4	35.00 lbs	700.00 lbs	38.50 lbs
Sep 2nd 2024	Incline Bench Press	5	5	77.50 lbs	1937.50 lbs	87.19 lbs
Aug 31st 2024	Overhead Fly / Lateral Raise	5	4	12.00 lbs	240.00 lbs	13.20 lbs
Aug 31st 2024	Alternating Overhead Press	5	4	25.00 lbs	500.00 lbs	27.50 lbs
Aug 31st 2024	Overhead Press	5	4	37.00 lbs	740.00 lbs	40.70 lbs
Aug 28th 2024	Cable crossovers	1	4	32.50 lbs	130.00 lbs	35.75 lbs
Aug 28th 2024	Machine Chest Press	1	4	75.00 lbs	300.00 lbs	82.50 lbs
Aug 27th 2024	Alternating Overhead Press	5	4	25.00 lbs	500.00 lbs	27.50 lbs
Aug 27th 2024	Overhead Fly / Lateral Raise	5	4	12.00 lbs	240.00 lbs	13.20 lbs
Aug 27th 2024	Overhead Press	5	4	37.00 lbs	740.00 lbs	40.70 lbs
Aug 26th 2024	Bulgarian split squats	5	5	15.00 lbs	375.00 lbs	16.88 lbs
Aug 26th 2024	Squats with resistance bands	5	4	102.00 lbs	2040.00 lbs	112.20 lbs
Aug 23rd 2024	Incline Chest Fly	5	8	10.00 lbs	400.00 lbs	12.00 lbs
Aug 23rd 2024	Alternating Incline Press	5	4	35.00 lbs	700.00 lbs	38.50 lbs
Aug 23rd 2024	Incline Bench Press	5	3	82.00 lbs	1230.00 lbs	88.15 lbs
Aug 20th 2024	Machine Leg Extension [8/XL]	1	5	60.00 lbs	300.00 lbs	67.50 lbs
Aug 20th 2024	Assisted Pistol Squat	1	5	-77.50 lbs	-387.50 lbs	-87.19 lbs
Aug 20th 2024	Leg press /w calf extension	1	5	142.00 lbs	710.00 lbs	159.75 lbs
Aug 14th 2024	Back Fly	5	8	10.00 lbs	400.00 lbs	12.00 lbs
Aug 14th 2024	Alternating Prone Rows	5	6	30.00 lbs	900.00 lbs	34.50 lbs
Aug 14th 2024	Prone Rows	5	5	99.00 lbs	2475.00 lbs	111.38 lbs
Aug 13th 2024	Bulgarian split squats	5	5	10.00 lbs	250.00 lbs	11.25 lbs
Aug 13th 2024	Squats with resistance bands	5	5	92.50 lbs	2312.50 lbs	104.06 lbs
Aug 10th 2024	Cable crossovers	1	6	32.50 lbs	195.00 lbs	37.38 lbs
Aug 10th 2024	Machine Chest Press	1	4	90.00 lbs	360.00 lbs	99.00 lbs
Aug 8th 2024	Overhead Fly / Lateral Raise	5	8	10.00 lbs	400.00 lbs	12.00 lbs
Aug 8th 2024	Alternating Overhead Press	5	6	26.50 lbs	795.00 lbs	30.48 lbs
Aug 8th 2024	Overhead Press	5	5	34.00 lbs	850.00 lbs	38.25 lbs
Aug 6th 2024	Assisted Pistol Squat	1	5	-77.50 lbs	-387.50 lbs	-87.19 lbs
Aug 6th 2024	Machine Leg Extension [8/XL]	1	5	60.00 lbs	300.00 lbs	67.50 lbs
Aug 6th 2024	Leg press /w calf extension	1	5	142.00 lbs	710.00 lbs	159.75 lbs
Aug 5th 2024	Alternating Incline Press	5	6	30.00 lbs	900.00 lbs	34.50 lbs
Aug 5th 2024	Incline Chest Fly	5	8	10.00 lbs	400.00 lbs	12.00 lbs
Aug 5th 2024	Incline Bench Press	5	4	79.50 lbs	1590.00 lbs	87.45 lbs
Aug 4th 2024	Assisted Chin Up Machine	1	5	57.50 lbs	287.50 lbs	64.69 lbs
Aug 4th 2024	Machine Lat Pulldown	1	3	75.00 lbs	225.00 lbs	80.62 lbs
Aug 2nd 2024	Overhead Fly / Lateral Raise	5	8	10.00 lbs	400.00 lbs	12.00 lbs
Aug 2nd 2024	Alternating Overhead Press	5	6	26.50 lbs	795.00 lbs	30.48 lbs
Aug 2nd 2024	Overhead Press	5	5	34.00 lbs	850.00 lbs	38.25 lbs
Aug 1st 2024	Bulgarian split squats	5	5	10.00 lbs	250.00 lbs	11.25 lbs
Aug 1st 2024	Squats with resistance bands	5	5	92.50 lbs	2312.50 lbs	104.06 lbs
Jul 30th 2024	Cable crossovers	1	5	32.50 lbs	162.50 lbs	36.56 lbs
Jul 30th 2024	Machine Chest Press	1	6	82.50 lbs	495.00 lbs	94.88 lbs
Jul 29th 2024	Cable Overhead Press	1	5	27.50 lbs	137.50 lbs	30.94 lbs
Jul 29th 2024	Back Fly	5	8	10.00 lbs	400.00 lbs	12.00 lbs
Jul 29th 2024	Alternating Prone Rows	5	6	26.50 lbs	795.00 lbs	30.48 lbs
Jul 29th 2024	Prone Rows	5	4	99.00 lbs	1980.00 lbs	108.90 lbs
Jul 26th 2024	Incline Chest Fly	5	8	10.00 lbs	400.00 lbs	12.00 lbs
Jul 26th 2024	Alternating Incline Press	5	6	26.50 lbs	795.00 lbs	30.48 lbs
Jul 26th 2024	Incline Bench Press	5	6	82.00 lbs	2460.00 lbs	94.30 lbs
Jul 25th 2024	Machine Leg Extension [8/XL]	1	5	60.00 lbs	300.00 lbs	67.50 lbs
Jul 25th 2024	Assisted Pistol Squat	1	5	-77.50 lbs	-387.50 lbs	-87.19 lbs
Jul 25th 2024	Leg press /w calf extension	1	5	142.00 lbs	710.00 lbs	159.75 lbs
Jul 24th 2024	Alternating Overhead Press	5	6	26.50 lbs	795.00 lbs	30.48 lbs
Jul 24th 2024	Overhead Fly / Lateral Raise	5	8	10.00 lbs	400.00 lbs	12.00 lbs
Jul 24th 2024	Overhead Press	5	5	34.00 lbs	850.00 lbs	38.25 lbs
Jul 18th 2024	Leg press /w calf extension	1	5	142.00 lbs	710.00 lbs	159.75 lbs
Jul 18th 2024	Squats with resistance bands	10	5	92.00 lbs	4600.00 lbs	103.50 lbs
Jul 16th 2024	Cable Overhead Press	1	4	27.50 lbs	110.00 lbs	30.25 lbs
Jul 16th 2024	Overhead Press	10	4	34.00 lbs	1360.00 lbs	37.40 lbs
Jul 13th 2024	Assisted Chin Up Machine	1	5	57.50 lbs	287.50 lbs	64.69 lbs
Jul 13th 2024	Cable crossovers	1	4	32.50 lbs	130.00 lbs	35.75 lbs
Jul 13th 2024	Prone Rows	10	6	93.00 lbs	5580.00 lbs	106.95 lbs
Jul 13th 2024	Incline Bench Press	10	6	67.00 lbs	4020.00 lbs	77.05 lbs
Jul 11th 2024	Cable Overhead Press	1	4	27.50 lbs	110.00 lbs	30.25 lbs
Jul 11th 2024	Overhead Press	10	6	32.00 lbs	1920.00 lbs	36.80 lbs
Jul 4th 2024	Prone Rows	10	6	93.00 lbs	5580.00 lbs	106.95 lbs
Jul 4th 2024	Incline Bench Press	10	6	67.00 lbs	4020.00 lbs	77.05 lbs
Jul 4th 2024	Machine Lat Pulldown	1	3	75.00 lbs	225.00 lbs	80.62 lbs
Jul 4th 2024	Machine Chest Press	1	4	82.50 lbs	330.00 lbs	90.75 lbs
Jul 3rd 2024	Leg press /w calf extension	1	5	142.00 lbs	710.00 lbs	159.75 lbs
Jul 2nd 2024	Overhead Press	10	6	32.00 lbs	1920.00 lbs	36.80 lbs
Jul 2nd 2024	Assisted Pistol Squat	1	8	-77.50 lbs	-620.00 lbs	-93.00 lbs
Jul 2nd 2024	Squats with resistance bands	10	5	92.00 lbs	4600.00 lbs	103.50 lbs
Jun 28th 2024	Incline Bench Press	10	6	62.00 lbs	3720.00 lbs	71.30 lbs
Jun 28th 2024	Prone Rows	10	6	93.00 lbs	5580.00 lbs	106.95 lbs
Jun 28th 2024	Assisted Chin Up Machine	1	5	57.50 lbs	287.50 lbs	64.69 lbs
Jun 28th 2024	Cable crossovers	1	4	32.50 lbs	130.00 lbs	35.75 lbs
Jun 25th 2024	Cable Overhead Press	1	4	27.50 lbs	110.00 lbs	30.25 lbs
Jun 25th 2024	Overhead Press	10	6	32.00 lbs	1920.00 lbs	36.80 lbs
Jun 20th 2024	Prone Rows	10	10	81.00 lbs	8100.00 lbs	101.25 lbs
Jun 20th 2024	Incline Bench Press	10	4	82.00 lbs	3280.00 lbs	90.20 lbs
Jun 20th 2024	Machine Lat Pulldown	1	3	75.00 lbs	225.00 lbs	80.62 lbs
Jun 20th 2024	Machine Chest Press	1	4	82.50 lbs	330.00 lbs	90.75 lbs
Jun 19th 2024	Cable Overhead Press	1	4	27.50 lbs	110.00 lbs	30.25 lbs
Jun 19th 2024	Overhead Press	10	6	32.00 lbs	1920.00 lbs	36.80 lbs
Jun 17th 2024	Leg press /w calf extension	1	5	142.00 lbs	710.00 lbs	159.75 lbs
Jun 17th 2024	Squats with resistance bands	10	5	92.00 lbs	4600.00 lbs	103.50 lbs
Jun 14th 2024	Assisted Chin Up Machine	1	5	57.50 lbs	287.50 lbs	64.69 lbs
Jun 14th 2024	Cable crossovers	1	4	32.50 lbs	130.00 lbs	35.75 lbs
Jun 10th 2024	Kickstand deadlifts	1	8	0.00 lbs	0.00 lbs	0.00 lbs
Jun 10th 2024	Bodyweight glute bridge (2-3 second pause)	1	8	0.00 lbs	0.00 lbs	0.00 lbs
Jun 10th 2024	Kneeling hip hinges (2-3 second pause)	1	8	0.00 lbs	0.00 lbs	0.00 lbs
Jun 10th 2024	Clamshells	1	8	0.00 lbs	0.00 lbs	0.00 lbs
Jun 7th 2024	Plate-Loaded Hip Abduction	1	8	0.00 lbs	0.00 lbs	0.00 lbs
Jun 7th 2024	Reverse lunges	1	8	0.00 lbs	0.00 lbs	0.00 lbs
Jun 7th 2024	Lateral step ups	1	8	0.00 lbs	0.00 lbs	0.00 lbs
Jun 7th 2024	Clamshells	1	8	0.00 lbs	0.00 lbs	0.00 lbs
Jun 6th 2024	Overhead Press	5	6	32.00 lbs	960.00 lbs	36.80 lbs
Jun 6th 2024	Cable Overhead Press	1	4	27.50 lbs	110.00 lbs	30.25 lbs
May 27th 2024	Alternating Overhead Press	5	6	30.00 lbs	900.00 lbs	34.50 lbs
May 27th 2024	Overhead Press	5	5	32.00 lbs	800.00 lbs	36.00 lbs
May 27th 2024	Cable Overhead Press	1	3	27.50 lbs	82.50 lbs	29.56 lbs
May 23rd 2024	Leg press /w calf extension	1	6	147.50 lbs	885.00 lbs	169.62 lbs
May 23rd 2024	Squats with resistance bands	5	5	102.00 lbs	2550.00 lbs	114.75 lbs
May 23rd 2024	Plate-Loaded Hip Abduction	1	8	0.00 lbs	0.00 lbs	0.00 lbs
May 23rd 2024	Reverse lunges	1	0	0.00 lbs	0.00 lbs	0.00 lbs
May 23rd 2024	Lateral step ups	1	8	0.00 lbs	0.00 lbs	0.00 lbs
May 23rd 2024	Clamshells	1	8	0.00 lbs	0.00 lbs	0.00 lbs
May 15th 2024	Squats with resistance bands	5	5	102.00 lbs	2550.00 lbs	114.75 lbs
May 15th 2024	Leg press /w calf extension	1	6	147.50 lbs	885.00 lbs	169.62 lbs
May 9th 2024	Full ROM Dumbbell Prone Row	5	5	47.50 lbs	1187.50 lbs	53.44 lbs
May 9th 2024	Prone Rows	5	6	93.00 lbs	2790.00 lbs	106.95 lbs
May 9th 2024	Machine Lat Pulldown	1	3	75.00 lbs	225.00 lbs	80.62 lbs
May 9th 2024	Assisted Chin Up Machine	1	3	0.00 lbs	0.00 lbs	0.00 lbs
May 8th 2024	Kickstand deadlifts	1	8	0.00 lbs	0.00 lbs	0.00 lbs
May 8th 2024	Kneeling hip hinges (2-3 second pause)	1	8	0.00 lbs	0.00 lbs	0.00 lbs
May 8th 2024	Bodyweight glute bridge (2-3 second pause)	1	8	0.00 lbs	0.00 lbs	0.00 lbs
May 8th 2024	Clamshells	1	8	0.00 lbs	0.00 lbs	0.00 lbs
May 7th 2024	Dumbbell Bench Press	5	8	27.50 lbs	1100.00 lbs	33.00 lbs
May 7th 2024	Bench Press (banded)	5	5	72.00 lbs	1800.00 lbs	81.00 lbs
May 7th 2024	Machine Chest Press	1	4	82.50 lbs	330.00 lbs	90.75 lbs
May 7th 2024	Cable crossovers	1	4	32.50 lbs	130.00 lbs	35.75 lbs
Apr 22nd 2024	Elevated ATG Split Squat	2	5	10.00 lbs	100.00 lbs	11.25 lbs
Apr 22nd 2024	Bulgarian split squats	2	5	10.00 lbs	100.00 lbs	11.25 lbs
Apr 22nd 2024	Squats with resistance bands	5	5	102.00 lbs	2550.00 lbs	114.75 lbs
Apr 22nd 2024	Machine Leg Extension [8/XL]	1	5	82.50 lbs	412.50 lbs	92.81 lbs
Apr 22nd 2024	Assisted Pistol Squat	1	8	-77.50 lbs	-620.00 lbs	-93.00 lbs
Apr 22nd 2024	Leg press /w calf extension	1	6	147.50 lbs	885.00 lbs	169.62 lbs
Apr 17th 2024	Dumbbell Bench Press	3	10	27.50 lbs	825.00 lbs	34.38 lbs
Apr 17th 2024	Prone Rows	3	10	81.00 lbs	2430.00 lbs	101.25 lbs
Apr 17th 2024	Overhead Press	3	6	52.00 lbs	936.00 lbs	59.80 lbs
Apr 17th 2024	Machine Chest Press	1	4	97.50 lbs	390.00 lbs	107.25 lbs
Apr 17th 2024	Machine Lat Pulldown	1	3	75.00 lbs	225.00 lbs	80.62 lbs
Apr 17th 2024	Cable Overhead Press	1	3	27.50 lbs	82.50 lbs	29.56 lbs
Apr 17th 2024	Assisted Chin Up Machine	1	3	-57.50 lbs	-172.50 lbs	-61.81 lbs
Apr 17th 2024	Cable crossovers	1	4	42.50 lbs	170.00 lbs	46.75 lbs
Apr 15th 2024	Bulgarian split squats	2	5	10.00 lbs	100.00 lbs	11.25 lbs
Apr 15th 2024	Elevated ATG Split Squat	2	5	10.00 lbs	100.00 lbs	11.25 lbs
Apr 15th 2024	Squats with resistance bands	5	5	102.00 lbs	2550.00 lbs	114.75 lbs
Apr 11th 2024	Machine Leg Extension [8/XL]	1	4	82.50 lbs	330.00 lbs	90.75 lbs
Apr 11th 2024	Assisted Pistol Squat	1	8	-77.50 lbs	-620.00 lbs	-93.00 lbs
Apr 11th 2024	Leg press /w calf extension	1	4	155.00 lbs	620.00 lbs	170.50 lbs
Apr 10th 2024	Prone Rows	3	10	81.00 lbs	2430.00 lbs	101.25 lbs
Apr 10th 2024	Overhead Press	3	5	52.00 lbs	780.00 lbs	58.50 lbs
Apr 10th 2024	Assisted Chin Up Machine	1	3	-52.50 lbs	-157.50 lbs	-56.44 lbs
Apr 10th 2024	Cable Overhead Press	1	3	27.50 lbs	82.50 lbs	29.56 lbs
Apr 10th 2024	Cable crossovers	1	5	40.50 lbs	202.50 lbs	45.56 lbs
Apr 10th 2024	Machine Lat Pulldown	1	3	90.00 lbs	270.00 lbs	96.75 lbs
Apr 10th 2024	Machine Chest Press	1	4	97.50 lbs	390.00 lbs	107.25 lbs
Mar 23rd 2024	Bulgarian split squats	3	8	10.00 lbs	240.00 lbs	12.00 lbs
Mar 23rd 2024	Elevated ATG Split Squat	5	8	10.00 lbs	400.00 lbs	12.00 lbs
Mar 23rd 2024	Squat	3	9	102.50 lbs	2767.50 lbs	125.56 lbs
Mar 16th 2024	Lateral step ups	1	0	0.00 lbs	0.00 lbs	0.00 lbs
Mar 16th 2024	Clamshells	1	0	0.00 lbs	0.00 lbs	0.00 lbs
Mar 15th 2024	Prone Rows	3	9	101.00 lbs	2727.00 lbs	123.72 lbs
Mar 15th 2024	Dumbbell Bench Press	3	10	27.50 lbs	825.00 lbs	34.38 lbs
Mar 15th 2024	Overhead Press	3	7	67.00 lbs	1407.00 lbs	78.72 lbs
Mar 14th 2024	Kickstand deadlifts	1	0	0.00 lbs	0.00 lbs	0.00 lbs
Mar 14th 2024	Kneeling hip hinges (2-3 second pause)	1	0	0.00 lbs	0.00 lbs	0.00 lbs
Mar 14th 2024	Bodyweight glute bridge (2-3 second pause)	1	0	0.00 lbs	0.00 lbs	0.00 lbs
Mar 14th 2024	Clamshells	1	0	0.00 lbs	0.00 lbs	0.00 lbs
Mar 13th 2024	Assisted Chin Up Machine	1	4	-39.00 lbs	-156.00 lbs	-42.90 lbs
Mar 13th 2024	Cable crossovers	1	5	40.50 lbs	202.50 lbs	45.56 lbs
Mar 12th 2024	Elevated ATG Split Squat	5	8	10.00 lbs	400.00 lbs	12.00 lbs
Mar 8th 2024	Alternating Overhead Press	3	9	27.00 lbs	729.00 lbs	33.08 lbs
Mar 8th 2024	Prone Rows	3	10	101.00 lbs	3030.00 lbs	126.25 lbs
Mar 8th 2024	Bench Press	3	6	102.00 lbs	1836.00 lbs	117.30 lbs
Mar 6th 2024	Dumbbell Bench Press	5	12	27.50 lbs	1650.00 lbs	35.75 lbs
Mar 6th 2024	Prone Rows	5	10	101.00 lbs	5050.00 lbs	126.25 lbs
Mar 6th 2024	Overhead Press	5	6	69.50 lbs	2085.00 lbs	79.92 lbs
Mar 5th 2024	Elevated ATG Split Squat	5	8	10.00 lbs	400.00 lbs	12.00 lbs
Mar 5th 2024	Bulgarian split squats	5	8	10.00 lbs	400.00 lbs	12.00 lbs
Mar 3rd 2024	Squat	5	9	102.50 lbs	4612.50 lbs	125.56 lbs
Mar 1st 2024	Alternating Overhead Press	5	9	27.00 lbs	1215.00 lbs	33.08 lbs
Mar 1st 2024	Prone Rows	5	10	106.00 lbs	5300.00 lbs	132.50 lbs
Mar 1st 2024	Bench Press	5	4	107.00 lbs	2140.00 lbs	117.70 lbs
Mar 1st 2024	Plate-Loaded Hip Abduction	1	0	0.00 lbs	0.00 lbs	0.00 lbs
Mar 1st 2024	Frog Pump + Ab Vacuum	1	0	0.00 lbs	0.00 lbs	0.00 lbs
Mar 1st 2024	Plate-Loaded Single Leg Hip Thrust + Ab Vacuum	1	0	0.00 lbs	0.00 lbs	0.00 lbs
Mar 1st 2024	Pull Through + Ab Vacuum	1	0	0.00 lbs	0.00 lbs	0.00 lbs
Feb 29th 2024	Assisted Chin Up Machine	1	4	-39.00 lbs	-156.00 lbs	-42.90 lbs
Feb 29th 2024	Cable crossovers	1	5	40.50 lbs	202.50 lbs	45.56 lbs
Feb 29th 2024	Cable Overhead Press	1	3	27.50 lbs	82.50 lbs	29.56 lbs
Feb 27th 2024	Machine Leg Extension [8/XL]	1	4	82.50 lbs	330.00 lbs	90.75 lbs
Feb 27th 2024	Assisted Pistol Squat	1	4	-85.50 lbs	-342.00 lbs	-94.05 lbs
Feb 27th 2024	Leg press /w calf extension	1	5	147.50 lbs	737.50 lbs	165.94 lbs
Feb 26th 2024	Dumbbell Bench Press	5	12	27.50 lbs	1650.00 lbs	35.75 lbs
Feb 26th 2024	Prone Rows	5	7	114.00 lbs	3990.00 lbs	133.95 lbs
Feb 26th 2024	Overhead Press	5	7	68.50 lbs	2397.50 lbs	80.49 lbs
Feb 24th 2024	Machine Lat Pulldown	1	4	127.50 lbs	510.00 lbs	140.25 lbs
Feb 24th 2024	Machine Chest Press	1	5	105.00 lbs	525.00 lbs	118.12 lbs
Feb 23rd 2024	Squat	5	8	102.00 lbs	4080.00 lbs	122.40 lbs
Feb 23rd 2024	American Deadlift	3	6	120.50 lbs	2169.00 lbs	138.58 lbs
Feb 22nd 2024	Alternating Overhead Press	5	9	27.00 lbs	1215.00 lbs	33.08 lbs
Feb 22nd 2024	Prone Rows	5	10	102.50 lbs	5125.00 lbs	128.12 lbs
Feb 22nd 2024	Bench Press	5	11	89.00 lbs	4895.00 lbs	113.48 lbs
Feb 21st 2024	Barbell Shrugs	1	8	82.00 lbs	656.00 lbs	98.40 lbs
Feb 21st 2024	Plate-Loaded Single Leg Hip Thrust + Ab Vacuum	1	0	0.00 lbs	0.00 lbs	0.00 lbs
Feb 21st 2024	Plate-Loaded Hip Abduction	1	0	0.00 lbs	0.00 lbs	0.00 lbs
Feb 21st 2024	Frog Pump + Ab Vacuum	1	0	0.00 lbs	0.00 lbs	0.00 lbs
Feb 21st 2024	Pull Through + Ab Vacuum	1	0	0.00 lbs	0.00 lbs	0.00 lbs
Feb 20th 2024	Cable crossovers	1	4	40.50 lbs	162.00 lbs	44.55 lbs
Feb 20th 2024	Assisted Chin Up Machine	1	4	-39.00 lbs	-156.00 lbs	-42.90 lbs
Feb 20th 2024	Cable Overhead Press	1	3	27.50 lbs	82.50 lbs	29.56 lbs
Feb 19th 2024	Machine Leg Extension [8/XL]	1	3	82.50 lbs	247.50 lbs	88.69 lbs
Feb 19th 2024	Assisted Pistol Squat	1	4	-85.50 lbs	-342.00 lbs	-94.05 lbs
Feb 19th 2024	Leg press /w calf extension	1	6	140.00 lbs	840.00 lbs	161.00 lbs
Feb 18th 2024	Dumbbell Bench Press	5	12	27.50 lbs	1650.00 lbs	35.75 lbs
Feb 18th 2024	Prone Rows	5	9	102.50 lbs	4612.50 lbs	125.56 lbs
Feb 18th 2024	Overhead Press	5	7	68.50 lbs	2397.50 lbs	80.49 lbs
Feb 15th 2024	Elevated ATG Split Squat	5	8	10.00 lbs	400.00 lbs	12.00 lbs
Feb 15th 2024	Bulgarian split squats	5	8	10.00 lbs	400.00 lbs	12.00 lbs
Feb 15th 2024	Machine Lat Pulldown	1	3	127.50 lbs	382.50 lbs	137.06 lbs
Feb 15th 2024	Machine Chest Press	1	5	105.00 lbs	525.00 lbs	118.12 lbs
Feb 13th 2024	American Deadlift	3	11	101.00 lbs	3333.00 lbs	128.78 lbs
Feb 13th 2024	Squat	5	6	109.00 lbs	3270.00 lbs	125.35 lbs
Feb 12th 2024	Alternating Overhead Press	5	8	27.00 lbs	1080.00 lbs	32.40 lbs
Feb 12th 2024	Prone Rows	5	12	91.50 lbs	5490.00 lbs	118.95 lbs
Feb 12th 2024	Bench Press	5	8	95.50 lbs	3820.00 lbs	114.60 lbs
Feb 11th 2024	Barbell Shrugs	1	8	82.00 lbs	656.00 lbs	98.40 lbs
Feb 11th 2024	Plate-Loaded Hip Abduction	1	0	0.00 lbs	0.00 lbs	0.00 lbs
Feb 11th 2024	Plate-Loaded Single Leg Hip Thrust + Ab Vacuum	1	0	0.00 lbs	0.00 lbs	0.00 lbs
Feb 11th 2024	Frog Pump + Ab Vacuum	1	0	0.00 lbs	0.00 lbs	0.00 lbs
Feb 11th 2024	Pull Through + Ab Vacuum	1	0	0.00 lbs	0.00 lbs	0.00 lbs
Feb 9th 2024	Cable crossovers	1	4	39.00 lbs	156.00 lbs	42.90 lbs
Feb 9th 2024	Assisted Chin Up Machine	1	3	-39.00 lbs	-117.00 lbs	-41.92 lbs
Feb 9th 2024	Cable Overhead Press	1	5	25.50 lbs	127.50 lbs	28.69 lbs
Feb 8th 2024	Assisted Pistol Squat	1	4	-85.50 lbs	-342.00 lbs	-94.05 lbs
Feb 8th 2024	Machine Leg Extension [8/XL]	1	3	82.50 lbs	247.50 lbs	88.69 lbs
Feb 8th 2024	Leg press /w calf extension	1	4	147.50 lbs	590.00 lbs	162.25 lbs
Feb 7th 2024	Prone Rows	5	8	106.00 lbs	4240.00 lbs	127.20 lbs
Feb 7th 2024	Dumbbell Bench Press	5	12	27.50 lbs	1650.00 lbs	35.75 lbs
Feb 7th 2024	Overhead Press	5	12	57.00 lbs	3420.00 lbs	74.10 lbs
Feb 6th 2024	Elevated ATG Split Squat	5	8	10.00 lbs	400.00 lbs	12.00 lbs
Feb 6th 2024	Bulgarian split squats	5	8	10.00 lbs	400.00 lbs	12.00 lbs
Feb 6th 2024	Machine Lat Pulldown	1	3	127.50 lbs	382.50 lbs	137.06 lbs
Feb 6th 2024	Machine Chest Press	1	4	105.00 lbs	420.00 lbs	115.50 lbs
Feb 3rd 2024	American Deadlift	3	6	118.50 lbs	2133.00 lbs	136.28 lbs
Feb 3rd 2024	Squat	5	12	87.00 lbs	5220.00 lbs	113.10 lbs
Feb 2nd 2024	Prone Rows	5	11	94.50 lbs	5197.50 lbs	120.49 lbs
Feb 2nd 2024	Alternating Overhead Press	5	8	27.00 lbs	1080.00 lbs	32.40 lbs
Feb 2nd 2024	Bench Press	5	6	102.00 lbs	3060.00 lbs	117.30 lbs
Feb 1st 2024	Barbell Shrugs	1	8	82.00 lbs	656.00 lbs	98.40 lbs
Feb 1st 2024	Plate-Loaded Hip Abduction	1	0	0.00 lbs	0.00 lbs	0.00 lbs
Feb 1st 2024	Frog Pump + Ab Vacuum	1	0	0.00 lbs	0.00 lbs	0.00 lbs
Feb 1st 2024	Plate-Loaded Single Leg Hip Thrust + Ab Vacuum	1	0	0.00 lbs	0.00 lbs	0.00 lbs
Feb 1st 2024	Pull Through + Ab Vacuum	1	0	0.00 lbs	0.00 lbs	0.00 lbs
Jan 31st 2024	Assisted Chin Up Machine	1	3	-39.00 lbs	-117.00 lbs	-41.92 lbs
Jan 31st 2024	Cable crossovers	1	5	37.50 lbs	187.50 lbs	42.19 lbs
Jan 31st 2024	Cable Overhead Press	1	6	24.00 lbs	144.00 lbs	27.60 lbs
Jan 30th 2024	Machine Leg Extension [8/XL]	1	3	82.50 lbs	247.50 lbs	88.69 lbs
Jan 30th 2024	Assisted Pistol Squat	1	4	-85.50 lbs	-342.00 lbs	-94.05 lbs
Jan 30th 2024	Leg press /w calf extension	1	4	147.50 lbs	590.00 lbs	162.25 lbs
Jan 29th 2024	Dumbbell Bench Press	5	12	27.50 lbs	1650.00 lbs	35.75 lbs
Jan 29th 2024	Prone Rows	5	7	109.00 lbs	3815.00 lbs	128.08 lbs
Jan 29th 2024	Overhead Press	5	6	67.00 lbs	2010.00 lbs	77.05 lbs
Jan 28th 2024	Elevated ATG Split Squat	5	8	5.00 lbs	200.00 lbs	6.00 lbs
Jan 28th 2024	Bulgarian split squats	5	8	5.00 lbs	200.00 lbs	6.00 lbs
Jan 26th 2024	Machine Lat Pulldown	1	5	120.00 lbs	600.00 lbs	135.00 lbs
Jan 26th 2024	Machine Chest Press	1	4	105.00 lbs	420.00 lbs	115.50 lbs
Jan 25th 2024	American Deadlift	3	9	107.00 lbs	2889.00 lbs	131.08 lbs
Jan 25th 2024	Squat	5	6	107.00 lbs	3210.00 lbs	123.05 lbs
Jan 24th 2024	Bench Press	5	11	85.50 lbs	4702.50 lbs	109.01 lbs
Jan 24th 2024	Prone Rows	5	10	98.00 lbs	4900.00 lbs	122.50 lbs
Jan 24th 2024	Alternating Overhead Press	5	8	27.00 lbs	1080.00 lbs	32.40 lbs
Jan 23rd 2024	Barbell Shrugs	1	14	55.00 lbs	770.00 lbs	74.25 lbs
Jan 23rd 2024	Plate-Loaded Single Leg Hip Thrust + Ab Vacuum	1	0	0.00 lbs	0.00 lbs	0.00 lbs
Jan 23rd 2024	Plate-Loaded Hip Abduction	1	0	0.00 lbs	0.00 lbs	0.00 lbs
Jan 23rd 2024	Frog Pump + Ab Vacuum	1	0	0.00 lbs	0.00 lbs	0.00 lbs
Jan 23rd 2024	Pull Through + Ab Vacuum	1	0	0.00 lbs	0.00 lbs	0.00 lbs
Jan 22nd 2024	Prone Rows	5	7	101.00 lbs	3535.00 lbs	118.68 lbs
Jan 22nd 2024	Bench Press	5	10	85.50 lbs	4275.00 lbs	106.88 lbs
Jan 22nd 2024	Alternating Overhead Press	5	8	27.00 lbs	1080.00 lbs	32.40 lbs
Jan 21st 2024	Assisted Pistol Squat	1	4	-85.50 lbs	-342.00 lbs	-94.05 lbs
Jan 21st 2024	Machine Leg Extension [8/XL]	1	6	75.00 lbs	450.00 lbs	86.25 lbs
Jan 21st 2024	Leg press /w calf extension	1	5	140.00 lbs	700.00 lbs	157.50 lbs
Jan 20th 2024	Dumbbell Bench Press	5	11	27.00 lbs	1485.00 lbs	34.42 lbs
Jan 20th 2024	Prone Rows	5	10	91.00 lbs	4550.00 lbs	113.75 lbs
Jan 20th 2024	Overhead Press	5	9	59.00 lbs	2655.00 lbs	72.28 lbs
Jan 19th 2024	Elevated ATG Split Squat	5	8	5.00 lbs	200.00 lbs	6.00 lbs
Jan 19th 2024	Bulgarian split squats	5	8	5.00 lbs	200.00 lbs	6.00 lbs
Jan 19th 2024	Machine Lat Pulldown	1	4	120.00 lbs	480.00 lbs	132.00 lbs
Jan 19th 2024	Machine Chest Press	1	4	105.00 lbs	420.00 lbs	115.50 lbs
Jan 17th 2024	American Deadlift	3	9	105.00 lbs	2835.00 lbs	128.62 lbs
Jan 17th 2024	Squat	3	9	95.50 lbs	2578.50 lbs	116.99 lbs
Jan 16th 2024	Assisted Chin Up Machine	1	4	-35.00 lbs	-140.00 lbs	-38.50 lbs
Jan 16th 2024	Cable crossovers	1	3	39.00 lbs	117.00 lbs	41.92 lbs
Jan 16th 2024	Cable Overhead Press	1	4	25.50 lbs	102.00 lbs	28.05 lbs
Jan 15th 2024	Assisted Pistol Squat	1	4	-85.50 lbs	-342.00 lbs	-94.05 lbs
Jan 15th 2024	Machine Leg Extension [8/XL]	1	6	75.00 lbs	450.00 lbs	86.25 lbs
Jan 15th 2024	Leg press /w calf extension	1	4	140.00 lbs	560.00 lbs	154.00 lbs
Jan 15th 2024	Dumbbell Bench Press	5	11	27.00 lbs	1485.00 lbs	34.42 lbs
Jan 15th 2024	Overhead Press	5	10	56.50 lbs	2825.00 lbs	70.62 lbs
Jan 15th 2024	Prone Rows	5	11	86.50 lbs	4757.50 lbs	110.29 lbs
Jan 12th 2024	Elevated ATG Split Squat	5	8	5.00 lbs	200.00 lbs	6.00 lbs
Jan 12th 2024	Bulgarian split squats	5	8	5.00 lbs	200.00 lbs	6.00 lbs
Jan 12th 2024	Machine Lat Pulldown	1	6	112.50 lbs	675.00 lbs	129.38 lbs
Jan 12th 2024	Machine Chest Press	1	6	97.50 lbs	585.00 lbs	112.12 lbs
Jan 10th 2024	American Deadlift	3	10	101.00 lbs	3030.00 lbs	126.25 lbs
Jan 10th 2024	Squat	3	10	92.00 lbs	2760.00 lbs	115.00 lbs
Jan 9th 2024	Cable crossovers	1	6	35.50 lbs	213.00 lbs	40.82 lbs
Jan 9th 2024	Assisted Chin Up Machine	1	4	-34.00 lbs	-136.00 lbs	-37.40 lbs
Jan 9th 2024	Cable Overhead Press	1	4	24.00 lbs	96.00 lbs	26.40 lbs
Jan 9th 2024	Assisted Pistol Squat	1	6	-87.50 lbs	-525.00 lbs	-100.62 lbs
Jan 9th 2024	Machine Leg Extension [8/XL]	1	5	75.00 lbs	375.00 lbs	84.38 lbs
Jan 9th 2024	Leg press /w calf extension	1	5	132.50 lbs	662.50 lbs	149.06 lbs
Jan 6th 2024	Dumbbell Bench Press	5	10	27.00 lbs	1350.00 lbs	33.75 lbs
Jan 6th 2024	Overhead Press	5	12	52.00 lbs	3120.00 lbs	67.60 lbs
Jan 6th 2024	Prone Rows	5	12	83.00 lbs	4980.00 lbs	107.90 lbs
Jan 6th 2024	Elevated ATG Split Squat	5	8	5.00 lbs	200.00 lbs	6.00 lbs
Jan 6th 2024	Bulgarian split squats	5	8	5.00 lbs	200.00 lbs	6.00 lbs
Jan 4th 2024	Machine Lat Pulldown	1	5	112.50 lbs	562.50 lbs	126.56 lbs
Jan 4th 2024	Machine Chest Press	1	5	97.50 lbs	487.50 lbs	109.69 lbs
Jan 3rd 2024	American Deadlift	3	10	101.00 lbs	3030.00 lbs	126.25 lbs
Jan 3rd 2024	Squat	3	10	92.00 lbs	2760.00 lbs	115.00 lbs
Jan 2nd 2024	Assisted Chin Up Machine	1	4	-34.00 lbs	-136.00 lbs	-37.40 lbs
Jan 2nd 2024	Cable crossovers	1	6	35.50 lbs	213.00 lbs	40.82 lbs
Jan 2nd 2024	Cable Overhead Press	1	5	22.50 lbs	112.50 lbs	25.31 lbs
Jan 1st 2024	Assisted Pistol Squat	1	6	-87.50 lbs	-525.00 lbs	-100.62 lbs
Jan 1st 2024	Machine Leg Extension [8/XL]	1	4	75.00 lbs	300.00 lbs	82.50 lbs
Jan 1st 2024	Leg press /w calf extension	1	4	132.50 lbs	530.00 lbs	145.75 lbs
Dec 31st 2023	Overhead Press	5	10	52.00 lbs	2600.00 lbs	65.00 lbs
Dec 31st 2023	Prone Rows	5	12	82.00 lbs	4920.00 lbs	106.60 lbs
Dec 31st 2023	Elevated ATG Split Squat	5	8	5.00 lbs	200.00 lbs	6.00 lbs
Dec 31st 2023	Bulgarian split squats	5	8	5.00 lbs	200.00 lbs	6.00 lbs
Dec 27th 2023	American Deadlift	3	10	101.00 lbs	3030.00 lbs	126.25 lbs
Dec 27th 2023	Squat	3	10	92.00 lbs	2760.00 lbs	115.00 lbs
Dec 22nd 2023	Prone Rows	5	12	82.00 lbs	4920.00 lbs	106.60 lbs
Dec 22nd 2023	Bench Press	5	10	82.00 lbs	4100.00 lbs	102.50 lbs
Dec 5th 2023	American Deadlift	1	5	121.00 lbs	605.00 lbs	136.12 lbs
Dec 5th 2023	Leg press /w calf extension	1	5	125.00 lbs	625.00 lbs	140.62 lbs
Dec 5th 2023	Squat	1	5	107.50 lbs	537.50 lbs	120.94 lbs
Dec 5th 2023	Assisted Pistol Squat	1	6	-87.50 lbs	-525.00 lbs	-100.62 lbs
Dec 5th 2023	Machine Leg Extension [8/XL]	1	6	67.50 lbs	405.00 lbs	77.62 lbs
Dec 3rd 2023	Prone Rows	1	4	102.00 lbs	408.00 lbs	112.20 lbs
Dec 3rd 2023	Overhead Press	1	4	57.00 lbs	228.00 lbs	62.70 lbs
Dec 3rd 2023	Machine Lat Pulldown	1	4	112.50 lbs	450.00 lbs	123.75 lbs
Dec 3rd 2023	Machine Chest Press	1	5	97.50 lbs	487.50 lbs	109.69 lbs
Dec 1st 2023	Prone Rows	1	4	101.00 lbs	404.00 lbs	111.10 lbs
Dec 1st 2023	Bench Press	1	5	102.00 lbs	510.00 lbs	114.75 lbs
Dec 1st 2023	Cable Overhead Press	1	4	22.50 lbs	90.00 lbs	24.75 lbs
Dec 1st 2023	Assisted Chin Up Machine	1	5	-34.00 lbs	-170.00 lbs	-38.25 lbs
Dec 1st 2023	Cable crossovers	1	5	35.50 lbs	177.50 lbs	39.94 lbs
Nov 29th 2023	Machine Seated Row	1	4	120.00 lbs	480.00 lbs	132.00 lbs
Nov 29th 2023	Machine Chest Press	1	5	97.50 lbs	487.50 lbs	109.69 lbs
Nov 28th 2023	Assisted Pistol Squat	1	6	-87.50 lbs	-525.00 lbs	-100.62 lbs
Nov 28th 2023	Machine Leg Extension [8/XL]	1	6	67.50 lbs	405.00 lbs	77.62 lbs
Nov 28th 2023	Leg press /w calf extension	1	5	125.00 lbs	625.00 lbs	140.62 lbs
Nov 22nd 2023	Overhead Press	1	4	56.50 lbs	226.00 lbs	62.15 lbs
Nov 22nd 2023	Machine Lat Pulldown	1	4	112.50 lbs	450.00 lbs	123.75 lbs
Nov 22nd 2023	Prone Rows	1	4	101.00 lbs	404.00 lbs	111.10 lbs
Nov 22nd 2023	Machine Chest Press	1	4	97.50 lbs	390.00 lbs	107.25 lbs
Nov 21st 2023	Assisted Pistol Squat	1	8	-101.50 lbs	-812.00 lbs	-121.80 lbs
Nov 21st 2023	Machine Leg Extension [8/XL]	1	4	60.00 lbs	240.00 lbs	66.00 lbs
Nov 21st 2023	Leg press /w calf extension	1	4	125.00 lbs	500.00 lbs	137.50 lbs
Nov 18th 2023	Cable Overhead Press	1	5	21.50 lbs	107.50 lbs	24.19 lbs
Nov 18th 2023	Assisted Chin Up Machine	1	5	-34.00 lbs	-170.00 lbs	-38.25 lbs
Nov 18th 2023	Cable crossovers	1	5	35.50 lbs	177.50 lbs	39.94 lbs
Nov 14th 2023	Overhead Press	1	10	54.50 lbs	545.00 lbs	68.12 lbs
Nov 14th 2023	Prone Rows	1	4	103.00 lbs	412.00 lbs	113.30 lbs
Nov 14th 2023	Machine Lat Pulldown	1	4	112.50 lbs	450.00 lbs	123.75 lbs
Nov 14th 2023	Machine Seated Row	1	4	112.50 lbs	450.00 lbs	123.75 lbs
Nov 14th 2023	Machine Chest Press	1	4	97.50 lbs	390.00 lbs	107.25 lbs
Nov 10th 2023	Prone Rows	1	4	103.00 lbs	412.00 lbs	113.30 lbs
Nov 10th 2023	Bench Press	1	6	102.00 lbs	612.00 lbs	117.30 lbs
Nov 10th 2023	Cable Overhead Press	1	4	21.50 lbs	86.00 lbs	23.65 lbs
Nov 10th 2023	Assisted Chin Up Machine	1	4	-32.50 lbs	-130.00 lbs	-35.75 lbs
Nov 10th 2023	Cable crossovers	1	6	34.00 lbs	204.00 lbs	39.10 lbs
Nov 5th 2023	Assisted Pistol Squat	1	8	-101.50 lbs	-812.00 lbs	-121.80 lbs
Nov 5th 2023	Machine Leg Extension [8/XL]	1	4	60.00 lbs	240.00 lbs	66.00 lbs
Nov 5th 2023	Leg press /w calf extension	1	4	110.00 lbs	440.00 lbs	121.00 lbs
Nov 1st 2023	Cable Overhead Press	1	6	19.00 lbs	114.00 lbs	21.85 lbs
Nov 1st 2023	Assisted Chin Up Machine	1	4	-32.50 lbs	-130.00 lbs	-35.75 lbs
Nov 1st 2023	Cable crossovers	1	6	34.00 lbs	204.00 lbs	39.10 lbs
Nov 1st 2023	Prone Rows	1	5	101.00 lbs	505.00 lbs	113.62 lbs
Nov 1st 2023	Bench Press	1	4	102.00 lbs	408.00 lbs	112.20 lbs
Oct 31st 2023	American Deadlift	1	4	82.50 lbs	330.00 lbs	90.75 lbs
Oct 31st 2023	Squat	1	5	99.50 lbs	497.50 lbs	111.94 lbs
Oct 31st 2023	Assisted Pistol Squat	1	8	-101.50 lbs	-812.00 lbs	-121.80 lbs
Oct 31st 2023	Machine Leg Extension [8/XL]	1	4	60.00 lbs	240.00 lbs	66.00 lbs
Oct 31st 2023	Leg press /w calf extension	1	4	110.00 lbs	440.00 lbs	121.00 lbs
Oct 26th 2023	Overhead Press	1	6	62.50 lbs	375.00 lbs	71.88 lbs
Oct 26th 2023	Cable Overhead Press	1	6	19.00 lbs	114.00 lbs	21.85 lbs
Oct 26th 2023	Prone Rows	1	5	101.00 lbs	505.00 lbs	113.62 lbs
Oct 26th 2023	Assisted Chin Up Machine	1	4	-32.50 lbs	-130.00 lbs	-35.75 lbs
Oct 26th 2023	Cable crossovers	1	6	34.00 lbs	204.00 lbs	39.10 lbs
Oct 18th 2023	Cable Overhead Press	1	6	19.00 lbs	114.00 lbs	21.85 lbs
Oct 18th 2023	Assisted Chin Up Machine	1	4	-32.50 lbs	-130.00 lbs	-35.75 lbs
Oct 18th 2023	Cable crossovers	1	6	34.00 lbs	204.00 lbs	39.10 lbs
Oct 10th 2023	Cable Overhead Press	1	6	19.00 lbs	114.00 lbs	21.85 lbs
Oct 10th 2023	Overhead Press	1	6	62.50 lbs	375.00 lbs	71.88 lbs
Oct 10th 2023	Assisted Chin Up Machine	1	4	-32.50 lbs	-130.00 lbs	-35.75 lbs
Oct 10th 2023	Cable crossovers	1	6	34.00 lbs	204.00 lbs	39.10 lbs
Oct 10th 2023	American Deadlift	1	4	82.50 lbs	330.00 lbs	90.75 lbs
Oct 10th 2023	Leg press /w calf extension	1	4	110.00 lbs	440.00 lbs	121.00 lbs
Oct 8th 2023	Overhead Press	1	6	62.50 lbs	375.00 lbs	71.88 lbs
Oct 8th 2023	Prone Rows	1	5	101.00 lbs	505.00 lbs	113.62 lbs
Oct 8th 2023	Machine Lat Pulldown	1	6	112.50 lbs	675.00 lbs	129.38 lbs
Oct 8th 2023	Machine Chest Press	1	4	97.50 lbs	390.00 lbs	107.25 lbs
Oct 5th 2023	Assisted Chin Up Machine	1	4	-32.50 lbs	-130.00 lbs	-35.75 lbs
Oct 5th 2023	Cable Overhead Press	1	6	19.00 lbs	114.00 lbs	21.85 lbs
Oct 5th 2023	Cable crossovers	1	6	34.00 lbs	204.00 lbs	39.10 lbs
Sep 29th 2023	Overhead Press	1	6	62.50 lbs	375.00 lbs	71.88 lbs
Sep 25th 2023	Prone Rows	1	5	101.00 lbs	505.00 lbs	113.62 lbs
Sep 25th 2023	Bench Press	1	4	102.00 lbs	408.00 lbs	112.20 lbs
Sep 10th 2023	Barbell Shrugs	1	14	55.00 lbs	770.00 lbs	74.25 lbs
Sep 10th 2023	Overhead Press	1	6	62.50 lbs	375.00 lbs	71.88 lbs
Sep 7th 2023	Prone Rows	1	10	80.00 lbs	800.00 lbs	100.00 lbs
Sep 7th 2023	Bench Press	1	6	96.50 lbs	579.00 lbs	110.98 lbs
Sep 6th 2023	Cable Overhead Press	1	8	17.50 lbs	140.00 lbs	21.00 lbs
Sep 6th 2023	Squat	1	5	99.50 lbs	497.50 lbs	111.94 lbs
Sep 6th 2023	Leg press /w calf extension	1	9	95.00 lbs	855.00 lbs	116.38 lbs
Sep 5th 2023	Cable crossovers	1	9	30.50 lbs	274.50 lbs	37.36 lbs
Sep 3rd 2023	Barbell Shrugs	1	10	64.50 lbs	645.00 lbs	80.62 lbs
Sep 3rd 2023	Overhead Press	1	6	62.00 lbs	372.00 lbs	71.30 lbs
Sep 2nd 2023	Barbell Shrugs	1	15	52.50 lbs	787.50 lbs	72.19 lbs
Sep 2nd 2023	Overhead Press	1	7	63.00 lbs	441.00 lbs	74.02 lbs
Aug 31st 2023	Prone Rows	1	12	74.00 lbs	888.00 lbs	96.20 lbs
Aug 31st 2023	Bench Press	1	5	99.50 lbs	497.50 lbs	111.94 lbs
Aug 30th 2023	Cable Overhead Press	1	11	15.50 lbs	170.50 lbs	19.76 lbs
Aug 29th 2023	Squat	1	4	102.50 lbs	410.00 lbs	112.75 lbs
Aug 25th 2023	Leg press /w calf extension	1	10	91.50 lbs	915.00 lbs	114.38 lbs
Aug 25th 2023	Barbell Shrugs	1	20	40.50 lbs	810.00 lbs	60.75 lbs
Aug 25th 2023	Overhead Press	1	11	54.50 lbs	599.50 lbs	69.49 lbs
Aug 23rd 2023	Assisted Chin Up Machine	1	4	-32.50 lbs	-130.00 lbs	-35.75 lbs
Aug 22nd 2023	Squat	1	8	90.00 lbs	720.00 lbs	108.00 lbs
Aug 22nd 2023	Machine Seated Row	1	7	120.00 lbs	840.00 lbs	141.00 lbs
Aug 22nd 2023	Machine Chest Press	1	9	82.50 lbs	742.50 lbs	101.06 lbs
Aug 21st 2023	Barbell Shrugs	1	12	59.50 lbs	714.00 lbs	77.35 lbs
Aug 21st 2023	Overhead Press	1	10	56.50 lbs	565.00 lbs	70.62 lbs
Aug 20th 2023	Prone Rows	1	6	91.50 lbs	549.00 lbs	105.22 lbs
Aug 20th 2023	Bench Press	1	4	102.50 lbs	410.00 lbs	112.75 lbs
Aug 20th 2023	Cable Overhead Press	1	7	17.50 lbs	122.50 lbs	20.56 lbs
Aug 16th 2023	Cable crossovers	1	7	32.50 lbs	227.50 lbs	38.19 lbs
Aug 9th 2023	Assisted Pistol Squat	1	8	-99.00 lbs	-792.00 lbs	-118.80 lbs
Aug 9th 2023	Prone Rows	1	8	85.50 lbs	684.00 lbs	102.60 lbs
Aug 9th 2023	Bench Press	1	8	90.00 lbs	720.00 lbs	108.00 lbs
Aug 8th 2023	Cable Overhead Press	1	10	15.50 lbs	155.00 lbs	19.38 lbs
Aug 7th 2023	Cable crossovers	1	10	29.00 lbs	290.00 lbs	36.25 lbs
Aug 1st 2023	Barbell Shrugs	1	13	57.00 lbs	741.00 lbs	75.52 lbs
Aug 1st 2023	Overhead Press	1	9	58.50 lbs	526.50 lbs	71.66 lbs
Jul 30th 2023	Squat	1	7	93.00 lbs	651.00 lbs	109.28 lbs
Jul 29th 2023	Machine Seated Row	1	7	112.50 lbs	787.50 lbs	132.19 lbs
Jul 29th 2023	Machine Chest Press	1	7	90.00 lbs	630.00 lbs	105.75 lbs
Jul 26th 2023	Prone Rows	1	10	79.50 lbs	795.00 lbs	99.38 lbs
Jul 26th 2023	Bench Press	1	7	93.00 lbs	651.00 lbs	109.28 lbs
Jul 26th 2023	Squat	1	6	96.00 lbs	576.00 lbs	110.40 lbs
Jul 24th 2023	Cable crossovers	1	16	22.50 lbs	360.00 lbs	31.50 lbs
Jul 23rd 2023	Barbell Shrugs	1	10	64.00 lbs	640.00 lbs	80.00 lbs
Jul 23rd 2023	Overhead Press	1	8	60.50 lbs	484.00 lbs	72.60 lbs
Jul 21st 2023	Squat	1	5	99.00 lbs	495.00 lbs	111.38 lbs
Jul 20th 2023	Machine Seated Row	1	6	112.50 lbs	675.00 lbs	129.38 lbs
Jul 20th 2023	Machine Chest Press	1	9	82.50 lbs	742.50 lbs	101.06 lbs
Jul 18th 2023	Prone Rows	1	12	73.50 lbs	882.00 lbs	95.55 lbs
Jul 18th 2023	Bench Press	1	11	80.50 lbs	885.50 lbs	102.64 lbs
Jul 16th 2023	Cable crossovers	1	7	23.50 lbs	164.50 lbs	27.61 lbs
Jul 15th 2023	Leg press /w calf extension	1	6	105.00 lbs	630.00 lbs	120.75 lbs
Jul 15th 2023	Barbell Shrugs	1	7	71.00 lbs	497.00 lbs	83.42 lbs
Jul 15th 2023	Overhead Press	1	6	72.00 lbs	432.00 lbs	82.80 lbs
Jul 14th 2023	Assisted Chin Up Machine	1	6	-32.50 lbs	-195.00 lbs	-37.38 lbs
Jul 14th 2023	Squat	1	4	102.00 lbs	408.00 lbs	112.20 lbs
Jul 11th 2023	Assisted Pistol Squat	1	8	-100.50 lbs	-804.00 lbs	-120.60 lbs
Jul 4th 2023	Machine Seated Row	1	8	105.00 lbs	840.00 lbs	126.00 lbs
Jul 4th 2023	Machine Chest Press	1	6	90.00 lbs	540.00 lbs	103.50 lbs
Jun 10th 2023	Prone Rows	1	6	91.00 lbs	546.00 lbs	104.65 lbs
Jun 10th 2023	Bench Press	1	4	102.00 lbs	408.00 lbs	112.20 lbs
May 30th 2023	Prone Rows	1	5	100.00 lbs	500.00 lbs	112.50 lbs
May 30th 2023	Bench Press	1	5	100.00 lbs	500.00 lbs	112.50 lbs
May 26th 2023	VMO Squat (slow)	1	12	0.00 lbs	0.00 lbs	0.00 lbs
May 26th 2023	Overhead Press	1	5	72.00 lbs	360.00 lbs	81.00 lbs
May 26th 2023	Tibialis Raise	1	15	0.00 lbs	0.00 lbs	0.00 lbs
May 25th 2023	Machine Seated Row	1	6	105.00 lbs	630.00 lbs	120.75 lbs
May 25th 2023	Machine Chest Press	1	6	90.00 lbs	540.00 lbs	103.50 lbs
May 17th 2023	Kneeling Pull Through (banded)	1	12	0.00 lbs	0.00 lbs	0.00 lbs
May 17th 2023	Prone Rows	1	6	0.00 lbs	0.00 lbs	0.00 lbs
May 17th 2023	Machine Seated Row	1	6	120.00 lbs	720.00 lbs	138.00 lbs
May 10th 2023	Kneeling Pull Through (banded)	1	12	0.00 lbs	0.00 lbs	0.00 lbs
May 10th 2023	Prone Rows	1	6	0.00 lbs	0.00 lbs	0.00 lbs
May 10th 2023	Machine Seated Row	1	6	120.00 lbs	720.00 lbs	138.00 lbs
May 5th 2023	Kneeling Pull Through (banded)	1	12	0.00 lbs	0.00 lbs	0.00 lbs
May 5th 2023	Prone Rows	1	10	0.00 lbs	0.00 lbs	0.00 lbs
May 5th 2023	Machine Seated Row	1	6	120.00 lbs	720.00 lbs	138.00 lbs
Apr 21st 2023	Squat	1	5	107.50 lbs	537.50 lbs	120.94 lbs
Apr 21st 2023	Overhead Press	1	6	70.00 lbs	420.00 lbs	80.50 lbs
Apr 21st 2023	Leg press /w calf extension	1	8	0.00 lbs	0.00 lbs	0.00 lbs
Apr 21st 2023	Cable Overhead Press	1	9	16.00 lbs	144.00 lbs	19.60 lbs
Apr 20th 2023	Dumbbell Frog Pump	1	20	30.00 lbs	600.00 lbs	45.00 lbs
Apr 20th 2023	Kneeling Pull Through (banded)	1	24	0.00 lbs	0.00 lbs	0.00 lbs
Apr 20th 2023	Machine Lat Pulldown	1	8	105.00 lbs	840.00 lbs	126.00 lbs
Apr 20th 2023	Assisted Chin Up Machine	1	3	-32.50 lbs	-97.50 lbs	-34.94 lbs
Jan 27th 2023	Half Kneeling Cable Rotation	1	9	17.00 lbs	153.00 lbs	20.82 lbs
Jan 27th 2023	Cable Overhead Press	1	8	16.50 lbs	132.00 lbs	19.80 lbs
Jan 24th 2023	Prone Rows	4	5	86.50 lbs	1730.00 lbs	97.31 lbs
Jan 24th 2023	Dumbbell Bench Press	8	9	35.00 lbs	2520.00 lbs	42.88 lbs
Jan 24th 2023	Leg press /w calf extension	1	11	117.50 lbs	1292.50 lbs	149.81 lbs
Jan 24th 2023	Assisted Chin Up Machine	1	6	-20.50 lbs	-123.00 lbs	-23.58 lbs
Jan 18th 2023	Half Kneeling Cable Rotation	1	8	17.50 lbs	140.00 lbs	21.00 lbs
Jan 18th 2023	Cable Overhead Press	1	6	17.50 lbs	105.00 lbs	20.12 lbs
Jan 17th 2023	Leg press /w calf extension	1	6	140.00 lbs	840.00 lbs	161.00 lbs
Jan 17th 2023	Assisted Chin Up Machine	1	3	-22.50 lbs	-67.50 lbs	-24.19 lbs
Jan 16th 2023	Cable Wood Chop	1	6	23.50 lbs	141.00 lbs	27.02 lbs
Jan 16th 2023	Cable crossovers	1	6	23.50 lbs	141.00 lbs	27.02 lbs
Jan 12th 2023	Machine Leg Extension [8/XL]	1	12	60.00 lbs	720.00 lbs	78.00 lbs
Jan 12th 2023	Machine Seated Row	1	6	120.00 lbs	720.00 lbs	138.00 lbs
Jan 12th 2023	Machine Chest Press	1	9	90.00 lbs	810.00 lbs	110.25 lbs
Jan 11th 2023	Cable Wood Chop	1	10	22.50 lbs	225.00 lbs	28.12 lbs
Jan 11th 2023	Cable crossovers	1	7	22.50 lbs	157.50 lbs	26.44 lbs
Jan 11th 2023	Machine Lat Pulldown	1	8	105.00 lbs	840.00 lbs	126.00 lbs
Jan 11th 2023	Cable Pull Through	1	6	60.00 lbs	360.00 lbs	69.00 lbs
Jan 10th 2023	Band Pull Aparts	1	20	0.00 lbs	0.00 lbs	0.00 lbs
Jan 10th 2023	Overhead Fly / Lateral Raise	1	12	7.50 lbs	90.00 lbs	9.75 lbs
Jan 10th 2023	Forward Raise & Twist	1	12	15.00 lbs	180.00 lbs	19.50 lbs
Jan 10th 2023	Alternating Z Press	2	8	25.00 lbs	400.00 lbs	30.00 lbs
Jan 10th 2023	Overhead Press	3	5	72.00 lbs	1080.00 lbs	81.00 lbs
Jan 10th 2023	Machine Seated Row	1	4	127.50 lbs	510.00 lbs	140.25 lbs
Jan 10th 2023	Machine Leg Extension [8/XL]	1	5	75.00 lbs	375.00 lbs	84.38 lbs
Jan 10th 2023	Machine Chest Press	1	4	105.00 lbs	420.00 lbs	115.50 lbs
Jan 9th 2023	Leg press /w calf extension	1	4	147.50 lbs	590.00 lbs	162.25 lbs
Dec 21st 2022	Band Pull Through	1	15	0.00 lbs	0.00 lbs	0.00 lbs
Dec 21st 2022	Plate Step Ups	1	10	25.00 lbs	250.00 lbs	31.25 lbs
Dec 21st 2022	Dumbbell Frog Pump	1	20	30.00 lbs	600.00 lbs	45.00 lbs
Dec 20th 2022	Overhead Fly / Lateral Raise	1	16	7.50 lbs	120.00 lbs	10.50 lbs
Dec 20th 2022	Band Pull Aparts	1	28	0.00 lbs	0.00 lbs	0.00 lbs
Dec 20th 2022	Forward Raise & Twist	1	12	15.00 lbs	180.00 lbs	19.50 lbs
Dec 20th 2022	Alternating Z Press	2	8	17.50 lbs	280.00 lbs	21.00 lbs
Dec 20th 2022	Overhead Press	3	6	73.00 lbs	1314.00 lbs	83.95 lbs
Nov 26th 2022	Bench Press	4	5	100.00 lbs	2000.00 lbs	112.50 lbs
Nov 26th 2022	Full ROM Dumbbell Prone Row	8	10	40.00 lbs	3200.00 lbs	50.00 lbs
Nov 25th 2022	Squat	5	5	107.00 lbs	2675.00 lbs	120.38 lbs
Nov 23rd 2022	Band Pull Aparts	1	30	0.00 lbs	0.00 lbs	0.00 lbs
Nov 23rd 2022	Forward Raise & Twist	1	17	15.00 lbs	255.00 lbs	21.38 lbs
Nov 23rd 2022	Overhead Fly / Lateral Raise	1	18	7.50 lbs	135.00 lbs	10.88 lbs
Nov 23rd 2022	Alternating Z Press	2	12	25.00 lbs	600.00 lbs	32.50 lbs
Nov 23rd 2022	Overhead Press	3	4	77.50 lbs	930.00 lbs	85.25 lbs
Nov 21st 2022	Prone Rows	4	4	89.00 lbs	1424.00 lbs	97.90 lbs
Nov 21st 2022	Dumbbell Bench Press	8	8	35.00 lbs	2240.00 lbs	42.00 lbs
Nov 20th 2022	Squat	5	5	99.50 lbs	2487.50 lbs	111.94 lbs
Nov 19th 2022	Machine Seated Row	1	4	105.00 lbs	420.00 lbs	115.50 lbs
Nov 19th 2022	Machine Chest Press	1	4	105.00 lbs	420.00 lbs	115.50 lbs
Nov 18th 2022	Elevated ATG Split Squat	1	8	0.00 lbs	0.00 lbs	0.00 lbs
Nov 18th 2022	VMO Squat (slow)	1	8	0.00 lbs	0.00 lbs	0.00 lbs
Nov 18th 2022	Weighted seated calf raise (incline wedge)	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Nov 18th 2022	Forward Leaning FHL Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Nov 18th 2022	Tibialis Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Nov 17th 2022	Bench Press	4	4	102.00 lbs	1632.00 lbs	112.20 lbs
Nov 17th 2022	Full ROM Dumbbell Prone Row	8	10	42.50 lbs	3400.00 lbs	53.12 lbs
Nov 15th 2022	Elevated ATG Split Squat	1	8	0.00 lbs	0.00 lbs	0.00 lbs
Nov 15th 2022	VMO Squat (slow)	1	8	0.00 lbs	0.00 lbs	0.00 lbs
Nov 15th 2022	Forward Leaning FHL Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Nov 15th 2022	Weighted seated calf raise (incline wedge)	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Nov 15th 2022	Tibialis Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Nov 15th 2022	Squat	5	5	99.00 lbs	2475.00 lbs	111.38 lbs
Nov 12th 2022	Overhead Fly / Lateral Raise	1	16	7.50 lbs	120.00 lbs	10.50 lbs
Nov 12th 2022	Band Pull Aparts	1	22	0.00 lbs	0.00 lbs	0.00 lbs
Nov 12th 2022	Forward Raise & Twist	1	14	15.00 lbs	210.00 lbs	20.25 lbs
Nov 12th 2022	Alternating Z Press	2	11	25.00 lbs	550.00 lbs	31.88 lbs
Nov 12th 2022	Overhead Press	3	5	75.00 lbs	1125.00 lbs	84.38 lbs
Nov 12th 2022	American Deadlift	1	8	72.50 lbs	580.00 lbs	87.00 lbs
Nov 12th 2022	Kettlebell Swings	1	16	79.00 lbs	1264.00 lbs	110.60 lbs
Nov 12th 2022	Dumbbell Hip Thrust	1	17	51.25 lbs	871.25 lbs	73.03 lbs
Nov 12th 2022	Ab Vacuums	1	20	0.00 lbs	0.00 lbs	0.00 lbs
Nov 12th 2022	Dumbbell Frog Pump	1	17	51.25 lbs	871.25 lbs	73.03 lbs
Nov 11th 2022	Elevated ATG Split Squat	1	8	0.00 lbs	0.00 lbs	0.00 lbs
Nov 11th 2022	VMO Squat (slow)	1	8	0.00 lbs	0.00 lbs	0.00 lbs
Nov 11th 2022	Weighted seated calf raise (incline wedge)	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Nov 11th 2022	Forward Leaning FHL Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Nov 11th 2022	Tibialis Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Nov 10th 2022	Assisted Chin Up Machine	3	3	-27.50 lbs	-247.50 lbs	-29.56 lbs
Nov 10th 2022	Machine Lat Pulldown	3	4	105.00 lbs	1260.00 lbs	115.50 lbs
Nov 10th 2022	Prone Rows	4	6	83.50 lbs	2004.00 lbs	96.02 lbs
Nov 10th 2022	Dumbbell Bench Press	8	10	32.50 lbs	2600.00 lbs	40.62 lbs
Nov 9th 2022	Band Pull Aparts	1	27	0.00 lbs	0.00 lbs	0.00 lbs
Nov 9th 2022	Overhead Fly / Lateral Raise	1	22	7.50 lbs	165.00 lbs	11.62 lbs
Nov 9th 2022	Forward Raise & Twist	1	22	15.00 lbs	330.00 lbs	23.25 lbs
Nov 9th 2022	Alternating Z Press	2	11	25.00 lbs	550.00 lbs	31.88 lbs
Nov 9th 2022	Overhead Press	3	6	72.50 lbs	1305.00 lbs	83.38 lbs
Nov 7th 2022	American Deadlift	1	8	72.00 lbs	576.00 lbs	86.40 lbs
Nov 7th 2022	Kettlebell Swings	1	25	45.00 lbs	1125.00 lbs	73.12 lbs
Nov 7th 2022	Dumbbell Hip Thrust	1	25	30.00 lbs	750.00 lbs	48.75 lbs
Nov 7th 2022	Ab Vacuums	1	23	0.00 lbs	0.00 lbs	0.00 lbs
Nov 7th 2022	Dumbbell Frog Pump	1	25	30.00 lbs	750.00 lbs	48.75 lbs
Nov 7th 2022	Assisted Chin Up Machine	3	5	-29.00 lbs	-435.00 lbs	-32.62 lbs
Nov 7th 2022	Machine Lat Pulldown	3	4	105.00 lbs	1260.00 lbs	115.50 lbs
Nov 5th 2022	Bench Press	4	6	95.50 lbs	2292.00 lbs	109.82 lbs
Nov 5th 2022	Full ROM Dumbbell Prone Row	8	8	45.00 lbs	2880.00 lbs	54.00 lbs
Nov 4th 2022	VMO Squat (slow)	1	8	0.00 lbs	0.00 lbs	0.00 lbs
Nov 4th 2022	Elevated ATG Split Squat	1	8	0.00 lbs	0.00 lbs	0.00 lbs
Nov 4th 2022	Weighted seated calf raise (incline wedge)	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Nov 4th 2022	Forward Leaning FHL Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Nov 4th 2022	Tibialis Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Nov 4th 2022	Band Pull Aparts	1	28	0.00 lbs	0.00 lbs	0.00 lbs
Nov 4th 2022	Overhead Fly / Lateral Raise	1	12	7.50 lbs	90.00 lbs	9.75 lbs
Nov 4th 2022	Alternating Z Press	2	12	25.00 lbs	600.00 lbs	32.50 lbs
Nov 4th 2022	Forward Raise & Twist	1	9	15.00 lbs	135.00 lbs	18.38 lbs
Nov 4th 2022	Overhead Press	3	4	77.00 lbs	924.00 lbs	84.70 lbs
Nov 1st 2022	Kettlebell Swings	1	15	0.50 lbs	7.50 lbs	0.69 lbs
Nov 1st 2022	American Deadlift	1	11	74.50 lbs	819.50 lbs	94.99 lbs
Nov 1st 2022	Dumbbell Hip Thrust	1	17	51.25 lbs	871.25 lbs	73.03 lbs
Nov 1st 2022	Ab Vacuums	1	19	0.00 lbs	0.00 lbs	0.00 lbs
Nov 1st 2022	Dumbbell Frog Pump	1	17	51.25 lbs	871.25 lbs	73.03 lbs
Oct 31st 2022	Assisted Chin Up Machine	3	5	-30.50 lbs	-457.50 lbs	-34.31 lbs
Oct 31st 2022	Machine Lat Pulldown	3	5	95.00 lbs	1425.00 lbs	106.88 lbs
Oct 28th 2022	Machine Leg Extension [8/XL]	5	5	40.00 lbs	1000.00 lbs	45.00 lbs
Oct 28th 2022	Leg press /w calf extension	3	5	140.00 lbs	2100.00 lbs	157.50 lbs
Oct 27th 2022	Machine Seated Row	1	5	90.00 lbs	450.00 lbs	101.25 lbs
Oct 27th 2022	Machine Chest Press	1	5	90.00 lbs	450.00 lbs	101.25 lbs
Oct 25th 2022	Prone Rows	4	5	86.00 lbs	1720.00 lbs	96.75 lbs
Oct 25th 2022	Dumbbell Bench Press	8	12	30.00 lbs	2880.00 lbs	39.00 lbs
Oct 25th 2022	Assisted Chin Up Machine	3	4	-32.00 lbs	-384.00 lbs	-35.20 lbs
Oct 25th 2022	Machine Lat Pulldown	3	4	105.00 lbs	1260.00 lbs	115.50 lbs
Oct 20th 2022	VMO Squat (slow)	1	8	0.00 lbs	0.00 lbs	0.00 lbs
Oct 20th 2022	Elevated ATG Split Squat	1	8	0.00 lbs	0.00 lbs	0.00 lbs
Oct 20th 2022	Weighted seated calf raise (incline wedge)	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Oct 20th 2022	Forward Leaning FHL Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Oct 20th 2022	Tibialis Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Oct 20th 2022	Bench Press	4	5	98.50 lbs	1970.00 lbs	110.81 lbs
Oct 20th 2022	Full ROM Dumbbell Prone Row	8	11	40.00 lbs	3520.00 lbs	51.00 lbs
Oct 18th 2022	Squat	5	5	98.50 lbs	2462.50 lbs	110.81 lbs
Oct 17th 2022	Overhead Fly / Lateral Raise	1	24	7.50 lbs	180.00 lbs	12.00 lbs
Oct 17th 2022	Band Pull Aparts	1	27	0.00 lbs	0.00 lbs	0.00 lbs
Oct 17th 2022	Forward Raise & Twist	1	12	15.00 lbs	180.00 lbs	19.50 lbs
Oct 17th 2022	Alternating Z Press	2	12	17.50 lbs	420.00 lbs	22.75 lbs
Oct 17th 2022	Overhead Press	3	5	74.50 lbs	1117.50 lbs	83.81 lbs
Oct 13th 2022	Prone Rows	4	4	88.50 lbs	1416.00 lbs	97.35 lbs
Oct 13th 2022	Dumbbell Bench Press	8	9	32.50 lbs	2340.00 lbs	39.81 lbs
Oct 12th 2022	Squat	5	5	98.00 lbs	2450.00 lbs	110.25 lbs
Oct 12th 2022	Elevated ATG Split Squat	1	8	0.00 lbs	0.00 lbs	0.00 lbs
Oct 12th 2022	VMO Squat (slow)	1	8	0.00 lbs	0.00 lbs	0.00 lbs
Oct 12th 2022	Weighted seated calf raise (incline wedge)	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Oct 12th 2022	Forward Leaning FHL Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Oct 12th 2022	Tibialis Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Oct 7th 2022	Elevated ATG Split Squat	1	8	0.00 lbs	0.00 lbs	0.00 lbs
Oct 7th 2022	VMO Squat (slow)	1	8	0.00 lbs	0.00 lbs	0.00 lbs
Oct 7th 2022	Weighted seated calf raise (incline wedge)	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Oct 7th 2022	Forward Leaning FHL Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Oct 7th 2022	Tibialis Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Oct 6th 2022	Band Pull Aparts	1	29	0.00 lbs	0.00 lbs	0.00 lbs
Oct 6th 2022	Overhead Fly / Lateral Raise	1	24	7.50 lbs	180.00 lbs	12.00 lbs
Oct 6th 2022	Alternating Overhead Press	2	12	25.00 lbs	600.00 lbs	32.50 lbs
Oct 6th 2022	Forward Raise & Twist	1	19	15.00 lbs	285.00 lbs	22.12 lbs
Oct 6th 2022	Overhead Press	3	6	72.00 lbs	1296.00 lbs	82.80 lbs
Oct 5th 2022	Elevated ATG Split Squat	1	8	0.00 lbs	0.00 lbs	0.00 lbs
Oct 5th 2022	Weighted seated calf raise (incline wedge)	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Oct 5th 2022	VMO Squat (slow)	1	9	0.00 lbs	0.00 lbs	0.00 lbs
Oct 5th 2022	Forward Leaning FHL Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Oct 5th 2022	Tibialis Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Oct 3rd 2022	Bench Press	4	4	101.50 lbs	1624.00 lbs	111.65 lbs
Oct 3rd 2022	Full ROM Dumbbell Prone Row	8	9	42.50 lbs	3060.00 lbs	52.06 lbs
Oct 1st 2022	Band Pull Aparts	1	27	0.00 lbs	0.00 lbs	0.00 lbs
Oct 1st 2022	Overhead Fly / Lateral Raise	1	22	7.50 lbs	165.00 lbs	11.62 lbs
Oct 1st 2022	Forward Raise & Twist	1	22	15.00 lbs	330.00 lbs	23.25 lbs
Oct 1st 2022	Alternating Overhead Press	2	10	25.00 lbs	500.00 lbs	31.25 lbs
Oct 1st 2022	Overhead Press	3	4	76.50 lbs	918.00 lbs	84.15 lbs
Sep 28th 2022	Kettlebell Swings	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Sep 28th 2022	American Deadlift	1	8	83.00 lbs	664.00 lbs	99.60 lbs
Sep 28th 2022	Dumbbell Hip Thrust	1	25	30.00 lbs	750.00 lbs	48.75 lbs
Sep 28th 2022	Ab Vacuums	1	24	0.00 lbs	0.00 lbs	0.00 lbs
Sep 28th 2022	Dumbbell Frog Pump	1	25	30.00 lbs	750.00 lbs	48.75 lbs
Sep 26th 2022	Prone Rows	4	6	83.00 lbs	1992.00 lbs	95.45 lbs
Sep 26th 2022	Dumbbell Bench Press	8	11	30.00 lbs	2640.00 lbs	38.25 lbs
Sep 22nd 2022	Band Pull Aparts	1	27	0.00 lbs	0.00 lbs	0.00 lbs
Sep 22nd 2022	Forward Raise & Twist	1	24	15.00 lbs	360.00 lbs	24.00 lbs
Sep 22nd 2022	Overhead Fly / Lateral Raise	1	9	7.50 lbs	67.50 lbs	9.19 lbs
Sep 22nd 2022	Alternating Overhead Press	2	11	25.00 lbs	550.00 lbs	31.88 lbs
Sep 22nd 2022	Overhead Press	3	5	74.00 lbs	1110.00 lbs	83.25 lbs
Sep 17th 2022	Bench Press	4	6	95.00 lbs	2280.00 lbs	109.25 lbs
Sep 17th 2022	Full ROM Dumbbell Prone Row	8	12	37.50 lbs	3600.00 lbs	48.75 lbs
Sep 15th 2022	Squat	5	5	97.50 lbs	2437.50 lbs	109.69 lbs
Sep 14th 2022	Band Pull Aparts	1	22	0.00 lbs	0.00 lbs	0.00 lbs
Sep 14th 2022	Overhead Fly / Lateral Raise	1	14	7.50 lbs	105.00 lbs	10.12 lbs
Sep 14th 2022	Forward Raise & Twist	1	24	15.00 lbs	360.00 lbs	24.00 lbs
Sep 14th 2022	Alternating Overhead Press	2	10	25.00 lbs	500.00 lbs	31.25 lbs
Sep 14th 2022	Overhead Press	3	6	71.50 lbs	1287.00 lbs	82.22 lbs
Sep 14th 2022	Machine Seated Row	1	8	0.00 lbs	0.00 lbs	0.00 lbs
Sep 14th 2022	Machine Chest Press	1	5	0.00 lbs	0.00 lbs	0.00 lbs
Sep 14th 2022	American Deadlift	1	8	73.00 lbs	584.00 lbs	87.60 lbs
Sep 14th 2022	Kettlebell Swings	1	23	-116.50 lbs	-2679.50 lbs	-183.49 lbs
Sep 14th 2022	Dumbbell Hip Thrust	1	24	27.50 lbs	660.00 lbs	44.00 lbs
Sep 14th 2022	Ab Vacuums	1	20	0.00 lbs	0.00 lbs	0.00 lbs
Sep 14th 2022	Dumbbell Frog Pump	1	24	27.50 lbs	660.00 lbs	44.00 lbs
Sep 12th 2022	Prone Rows	4	5	85.50 lbs	1710.00 lbs	96.19 lbs
Sep 12th 2022	Dumbbell Bench Press	8	8	32.50 lbs	2080.00 lbs	39.00 lbs
Sep 10th 2022	Squat	5	5	97.00 lbs	2425.00 lbs	109.12 lbs
Sep 8th 2022	American Deadlift	1	8	72.50 lbs	580.00 lbs	87.00 lbs
Sep 8th 2022	Kettlebell Swings	1	17	-166.50 lbs	-2830.50 lbs	-237.26 lbs
Sep 8th 2022	Dumbbell Hip Thrust	1	18	40.00 lbs	720.00 lbs	58.00 lbs
Sep 8th 2022	Ab Vacuums	1	20	0.00 lbs	0.00 lbs	0.00 lbs
Sep 8th 2022	Dumbbell Frog Pump	1	18	40.00 lbs	720.00 lbs	58.00 lbs
Sep 7th 2022	Bench Press	4	4	101.00 lbs	1616.00 lbs	111.10 lbs
Sep 7th 2022	Full ROM Dumbbell Prone Row	8	10	40.00 lbs	3200.00 lbs	50.00 lbs
Sep 6th 2022	Squat	5	5	96.50 lbs	2412.50 lbs	108.56 lbs
Sep 3rd 2022	Overhead Fly / Lateral Raise	1	23	7.50 lbs	172.50 lbs	11.81 lbs
Sep 3rd 2022	Band Pull Aparts	1	29	0.00 lbs	0.00 lbs	0.00 lbs
Sep 3rd 2022	Forward Raise & Twist	1	19	15.00 lbs	285.00 lbs	22.12 lbs
Sep 3rd 2022	Alternating Overhead Press	2	11	25.00 lbs	550.00 lbs	31.88 lbs
Sep 3rd 2022	Overhead Press	3	4	76.00 lbs	912.00 lbs	83.60 lbs
Aug 30th 2022	Prone Rows	4	4	88.00 lbs	1408.00 lbs	96.80 lbs
Aug 30th 2022	Dumbbell Bench Press	8	10	30.00 lbs	2400.00 lbs	37.50 lbs
Aug 28th 2022	American Deadlift	1	8	72.00 lbs	576.00 lbs	86.40 lbs
Aug 28th 2022	Kettlebell Swings	1	40	25.00 lbs	1000.00 lbs	50.00 lbs
Aug 28th 2022	Ab Vacuums	1	22	0.00 lbs	0.00 lbs	0.00 lbs
Aug 28th 2022	Dumbbell Hip Thrust	1	25	25.00 lbs	625.00 lbs	40.62 lbs
Aug 28th 2022	Dumbbell Frog Pump	1	25	25.00 lbs	625.00 lbs	40.62 lbs
Aug 25th 2022	Bench Press	1	6	94.50 lbs	567.00 lbs	108.68 lbs
Aug 25th 2022	Full ROM Dumbbell Prone Row	1	8	42.50 lbs	340.00 lbs	51.00 lbs
Aug 25th 2022	Squat	5	5	96.00 lbs	2400.00 lbs	108.00 lbs
Aug 23rd 2022	Band Pull Aparts	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Aug 23rd 2022	Overhead Fly / Lateral Raise	1	11	7.50 lbs	82.50 lbs	9.56 lbs
Aug 23rd 2022	Forward Raise & Twist	1	22	15.00 lbs	330.00 lbs	23.25 lbs
Aug 23rd 2022	Alternating Overhead Press	2	11	25.00 lbs	550.00 lbs	31.88 lbs
Aug 23rd 2022	Overhead Press	3	5	73.50 lbs	1102.50 lbs	82.69 lbs
Aug 19th 2022	Prone Rows	1	6	82.50 lbs	495.00 lbs	94.88 lbs
Aug 19th 2022	Dumbbell Bench Press	1	12	27.50 lbs	330.00 lbs	35.75 lbs
Aug 18th 2022	American Deadlift	1	8	73.50 lbs	588.00 lbs	88.20 lbs
Aug 18th 2022	Kettlebell Swings	1	21	27.00 lbs	567.00 lbs	41.18 lbs
Aug 18th 2022	Dumbbell Hip Thrust	1	24	23.75 lbs	570.00 lbs	38.00 lbs
Aug 18th 2022	Ab Vacuums	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Aug 18th 2022	Dumbbell Frog Pump	1	24	23.75 lbs	570.00 lbs	38.00 lbs
Aug 16th 2022	Band Pull Aparts	1	27	0.00 lbs	0.00 lbs	0.00 lbs
Aug 16th 2022	Forward Raise & Twist	1	18	15.00 lbs	270.00 lbs	21.75 lbs
Aug 16th 2022	Overhead Fly / Lateral Raise	1	22	7.50 lbs	165.00 lbs	11.62 lbs
Aug 16th 2022	Alternating Overhead Press	2	9	25.00 lbs	450.00 lbs	30.62 lbs
Aug 16th 2022	Overhead Press	3	6	71.00 lbs	1278.00 lbs	81.65 lbs
Aug 11th 2022	Bench Press	1	4	100.50 lbs	402.00 lbs	110.55 lbs
Aug 11th 2022	Full ROM Dumbbell Prone Row	1	11	37.50 lbs	412.50 lbs	47.81 lbs
Aug 10th 2022	Squat	5	5	95.50 lbs	2387.50 lbs	107.44 lbs
Aug 9th 2022	Band Pull Aparts	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Aug 9th 2022	Forward Raise & Twist	1	24	15.00 lbs	360.00 lbs	24.00 lbs
Aug 9th 2022	Overhead Fly / Lateral Raise	1	22	7.50 lbs	165.00 lbs	11.62 lbs
Aug 9th 2022	Alternating Overhead Press	2	10	25.00 lbs	500.00 lbs	31.25 lbs
Aug 9th 2022	Overhead Press	3	4	75.50 lbs	906.00 lbs	83.05 lbs
Aug 5th 2022	Prone Rows	1	5	85.00 lbs	425.00 lbs	95.62 lbs
Aug 5th 2022	Dumbbell Bench Press	1	9	30.00 lbs	270.00 lbs	36.75 lbs
Aug 3rd 2022	Squat	5	5	95.00 lbs	2375.00 lbs	106.88 lbs
Aug 2nd 2022	American Deadlift	1	16	53.00 lbs	848.00 lbs	74.20 lbs
Aug 2nd 2022	Kettlebell Swings	1	18	32.00 lbs	576.00 lbs	46.40 lbs
Aug 2nd 2022	Dumbbell Hip Thrust	1	15	40.00 lbs	600.00 lbs	55.00 lbs
Aug 2nd 2022	Ab Vacuums	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Aug 2nd 2022	Dumbbell Frog Pump	1	15	40.00 lbs	600.00 lbs	55.00 lbs
Aug 2nd 2022	Band Pull Aparts	1	30	0.00 lbs	0.00 lbs	0.00 lbs
Aug 2nd 2022	Overhead Fly / Lateral Raise	1	12	5.00 lbs	60.00 lbs	6.50 lbs
Aug 2nd 2022	Alternating Overhead Press	2	12	25.00 lbs	600.00 lbs	32.50 lbs
Aug 2nd 2022	Overhead Press	3	5	73.00 lbs	1095.00 lbs	82.12 lbs
Aug 2nd 2022	Assisted Chin Up Machine	3	5	-57.00 lbs	-855.00 lbs	-64.12 lbs
Aug 2nd 2022	Machine Lat Pulldown	3	5	90.00 lbs	1350.00 lbs	101.25 lbs
Jul 30th 2022	Bench Press	1	6	94.00 lbs	564.00 lbs	108.10 lbs
Jul 30th 2022	Full ROM Dumbbell Prone Row	1	9	40.00 lbs	360.00 lbs	49.00 lbs
Jul 29th 2022	Squat	5	5	94.50 lbs	2362.50 lbs	106.31 lbs
Jul 27th 2022	American Deadlift	1	13	60.50 lbs	786.50 lbs	80.16 lbs
Jul 27th 2022	Kettlebell Swings	1	15	37.00 lbs	555.00 lbs	50.88 lbs
Jul 27th 2022	Dumbbell Hip Thrust	1	19	32.50 lbs	617.50 lbs	47.94 lbs
Jul 27th 2022	Ab Vacuums	1	17	0.00 lbs	0.00 lbs	0.00 lbs
Jul 27th 2022	Dumbbell Frog Pump	1	19	32.50 lbs	617.50 lbs	47.94 lbs
Jul 26th 2022	Band Pull Aparts	1	26	0.00 lbs	0.00 lbs	0.00 lbs
Jul 26th 2022	Overhead Fly / Lateral Raise	1	12	5.00 lbs	60.00 lbs	6.50 lbs
Jul 26th 2022	Alternating Overhead Press	2	12	25.00 lbs	600.00 lbs	32.50 lbs
Jul 26th 2022	Overhead Press	3	6	70.50 lbs	1269.00 lbs	81.08 lbs
Jul 23rd 2022	Prone Rows	1	4	87.50 lbs	350.00 lbs	96.25 lbs
Jul 23rd 2022	Dumbbell Bench Press	1	11	27.50 lbs	302.50 lbs	35.06 lbs
Jul 21st 2022	American Deadlift	1	8	73.00 lbs	584.00 lbs	87.60 lbs
Jul 21st 2022	Kettlebell Swings	1	23	23.50 lbs	540.50 lbs	37.01 lbs
Jul 21st 2022	Ab Vacuums	1	15	0.00 lbs	0.00 lbs	0.00 lbs
Jul 21st 2022	Dumbbell Hip Thrust	1	23	25.00 lbs	575.00 lbs	39.38 lbs
Jul 21st 2022	Dumbbell Frog Pump	1	23	25.00 lbs	575.00 lbs	39.38 lbs
Jul 19th 2022	Band Pull Aparts	1	24	0.00 lbs	0.00 lbs	0.00 lbs
Jul 19th 2022	Overhead Fly / Lateral Raise	1	8	5.00 lbs	40.00 lbs	6.00 lbs
Jul 19th 2022	Alternating Overhead Press	2	11	25.00 lbs	550.00 lbs	31.88 lbs
Jul 19th 2022	Overhead Press	3	4	75.00 lbs	900.00 lbs	82.50 lbs
Jul 18th 2022	Elevated Wedged Split Squat	5	5	0.00 lbs	0.00 lbs	0.00 lbs
Jul 18th 2022	Patrick Step	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Jul 18th 2022	Forward Leaning FHL Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Jul 18th 2022	KOT Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Jul 18th 2022	Tibialis Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Jul 16th 2022	Bench Press	1	4	100.00 lbs	400.00 lbs	110.00 lbs
Jul 16th 2022	Full ROM Dumbbell Prone Row	1	12	37.50 lbs	450.00 lbs	48.75 lbs
Jul 16th 2022	Squat	5	5	92.00 lbs	2300.00 lbs	103.50 lbs
Jul 14th 2022	Band Pull Aparts	1	20	0.00 lbs	0.00 lbs	0.00 lbs
Jul 14th 2022	Overhead Fly / Lateral Raise	1	12	5.00 lbs	60.00 lbs	6.50 lbs
Jul 14th 2022	Alternating Overhead Press	2	10	25.00 lbs	500.00 lbs	31.25 lbs
Jul 14th 2022	Overhead Press	3	5	72.50 lbs	1087.50 lbs	81.56 lbs
Jul 11th 2022	Prone Rows	1	6	82.00 lbs	492.00 lbs	94.30 lbs
Jul 11th 2022	Dumbbell Bench Press	1	8	30.00 lbs	240.00 lbs	36.00 lbs
Jul 9th 2022	Squat	5	5	87.00 lbs	2175.00 lbs	97.88 lbs
Jul 7th 2022	American Deadlift	1	8	72.50 lbs	580.00 lbs	87.00 lbs
Jul 7th 2022	Kettlebell Swings	1	17	33.50 lbs	569.50 lbs	47.74 lbs
Jul 7th 2022	Dumbbell Hip Thrust	1	24	47.50 lbs	1140.00 lbs	76.00 lbs
Jul 7th 2022	Ab Vacuums	1	21	0.00 lbs	0.00 lbs	0.00 lbs
Jul 7th 2022	Dumbbell Frog Pump	1	24	47.50 lbs	1140.00 lbs	76.00 lbs
Jul 7th 2022	Band Pull Aparts	1	24	0.00 lbs	0.00 lbs	0.00 lbs
Jul 7th 2022	Overhead Fly / Lateral Raise	1	9	5.00 lbs	45.00 lbs	6.12 lbs
Jul 7th 2022	Alternating Overhead Press	2	11	25.00 lbs	550.00 lbs	31.88 lbs
Jul 7th 2022	Overhead Press	3	6	70.00 lbs	1260.00 lbs	80.50 lbs
Jul 6th 2022	Bench Press	1	6	93.50 lbs	561.00 lbs	107.52 lbs
Jul 6th 2022	Full ROM Dumbbell Prone Row	1	10	40.00 lbs	400.00 lbs	50.00 lbs
Jul 6th 2022	Patrick Step	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Jul 6th 2022	Elevated Wedged Split Squat	5	5	0.00 lbs	0.00 lbs	0.00 lbs
Jul 6th 2022	Forward Leaning FHL Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Jul 6th 2022	KOT Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Jul 6th 2022	Tibialis Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Jul 4th 2022	Squat	5	5	84.50 lbs	2112.50 lbs	95.06 lbs
Jul 1st 2022	American Deadlift	1	8	72.00 lbs	576.00 lbs	86.40 lbs
Jul 1st 2022	Kettlebell Swings	1	25	20.00 lbs	500.00 lbs	32.50 lbs
Jul 1st 2022	Dumbbell Hip Thrust	1	30	25.00 lbs	750.00 lbs	43.75 lbs
Jul 1st 2022	Ab Vacuums	1	5	0.00 lbs	0.00 lbs	0.00 lbs
Jul 1st 2022	Dumbbell Frog Pump	1	30	25.00 lbs	750.00 lbs	43.75 lbs
Jun 30th 2022	Band Pull Aparts	1	23	0.00 lbs	0.00 lbs	0.00 lbs
Jun 30th 2022	Overhead Fly / Lateral Raise	1	8	5.00 lbs	40.00 lbs	6.00 lbs
Jun 30th 2022	Alternating Overhead Press	2	12	25.00 lbs	600.00 lbs	32.50 lbs
Jun 30th 2022	Overhead Press	3	4	74.50 lbs	894.00 lbs	81.95 lbs
Jun 29th 2022	Elevated Wedged Split Squat	5	5	0.00 lbs	0.00 lbs	0.00 lbs
Jun 29th 2022	Patrick Step	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Jun 29th 2022	Forward Leaning FHL Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Jun 29th 2022	KOT Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Jun 29th 2022	Tibialis Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Jun 29th 2022	Prone Rows	1	6	72.00 lbs	432.00 lbs	82.80 lbs
Jun 29th 2022	Dumbbell Bench Press	1	8	25.00 lbs	200.00 lbs	30.00 lbs
Jun 27th 2022	Squat	5	5	82.50 lbs	2062.50 lbs	92.81 lbs
Jun 25th 2022	American Deadlift	1	12	67.50 lbs	810.00 lbs	87.75 lbs
Jun 25th 2022	Kettlebell Swings	1	15	29.00 lbs	435.00 lbs	39.88 lbs
Jun 25th 2022	Dumbbell Hip Thrust	1	15	42.50 lbs	637.50 lbs	58.44 lbs
Jun 25th 2022	Ab Vacuums	1	22	0.00 lbs	0.00 lbs	0.00 lbs
Jun 25th 2022	Dumbbell Frog Pump	1	25	25.00 lbs	625.00 lbs	40.62 lbs
Jun 25th 2022	Elevated Wedged Split Squat	5	5	0.00 lbs	0.00 lbs	0.00 lbs
Jun 25th 2022	Patrick Step	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Jun 25th 2022	Forward Leaning FHL Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Jun 25th 2022	KOT Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Jun 25th 2022	Tibialis Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Jun 25th 2022	Band Pull Aparts	1	21	0.00 lbs	0.00 lbs	0.00 lbs
Jun 25th 2022	Overhead Fly / Lateral Raise	1	9	5.00 lbs	45.00 lbs	6.12 lbs
Jun 25th 2022	Alternating Overhead Press	2	9	25.00 lbs	450.00 lbs	30.62 lbs
Jun 25th 2022	Overhead Press	3	5	72.00 lbs	1080.00 lbs	81.00 lbs
Jun 23rd 2022	Bench Press	1	4	99.50 lbs	398.00 lbs	109.45 lbs
Jun 23rd 2022	Full ROM Dumbbell Prone Row	1	8	42.50 lbs	340.00 lbs	51.00 lbs
Jun 22nd 2022	Squat	5	5	82.00 lbs	2050.00 lbs	92.25 lbs
Jun 21st 2022	American Deadlift	1	14	62.00 lbs	868.00 lbs	83.70 lbs
Jun 21st 2022	Kettlebell Swings	1	18	25.00 lbs	450.00 lbs	36.25 lbs
Jun 21st 2022	Dumbbell Hip Thrust	1	24	25.00 lbs	600.00 lbs	40.00 lbs
Jun 21st 2022	Ab Vacuums	1	24	0.00 lbs	0.00 lbs	0.00 lbs
Jun 21st 2022	Dumbbell Frog Pump	1	24	25.00 lbs	600.00 lbs	40.00 lbs
Jun 20th 2022	Band Pull Aparts	1	24	0.00 lbs	0.00 lbs	0.00 lbs
Jun 20th 2022	Overhead Fly / Lateral Raise	1	11	5.00 lbs	55.00 lbs	6.38 lbs
Jun 20th 2022	Alternating Overhead Press	2	8	20.00 lbs	320.00 lbs	24.00 lbs
Jun 20th 2022	Overhead Press	3	8	62.00 lbs	1488.00 lbs	74.40 lbs
Jun 18th 2022	Elevated Wedged Split Squat	5	5	0.00 lbs	0.00 lbs	0.00 lbs
Jun 18th 2022	Forward Leaning FHL Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Jun 18th 2022	Patrick Step	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Jun 18th 2022	KOT Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Jun 18th 2022	Tibialis Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Jun 12th 2022	Prone Rows	1	4	62.00 lbs	248.00 lbs	68.20 lbs
Jun 12th 2022	Dumbbell Bench Press	1	10	15.00 lbs	150.00 lbs	18.75 lbs
Jun 8th 2022	Squat	5	5	85.00 lbs	2125.00 lbs	95.62 lbs
May 20th 2022	Bench Press	1	4	99.00 lbs	396.00 lbs	108.90 lbs
May 20th 2022	Full ROM Dumbbell Prone Row	1	11	37.50 lbs	412.50 lbs	47.81 lbs
May 17th 2022	Band Pull Aparts	1	30	0.00 lbs	0.00 lbs	0.00 lbs
May 17th 2022	Alternating Overhead Press	2	12	25.00 lbs	600.00 lbs	32.50 lbs
May 17th 2022	Overhead Fly / Lateral Raise	1	10	5.00 lbs	50.00 lbs	6.25 lbs
May 17th 2022	Overhead Press	3	6	71.50 lbs	1287.00 lbs	82.22 lbs
May 16th 2022	Prone Rows	1	5	109.50 lbs	547.50 lbs	123.19 lbs
May 16th 2022	Dumbbell Bench Press	1	12	30.00 lbs	360.00 lbs	39.00 lbs
May 15th 2022	American Deadlift	1	11	57.00 lbs	627.00 lbs	72.68 lbs
May 15th 2022	Dumbbell Hip Thrust	1	18	40.00 lbs	720.00 lbs	58.00 lbs
May 15th 2022	Kettlebell Swings	1	15	0.50 lbs	7.50 lbs	0.69 lbs
May 15th 2022	Ab Vacuums	1	24	0.00 lbs	0.00 lbs	0.00 lbs
May 15th 2022	Dumbbell Frog Pump	1	18	40.00 lbs	720.00 lbs	58.00 lbs
May 11th 2022	Band Pull Aparts	1	27	0.00 lbs	0.00 lbs	0.00 lbs
May 11th 2022	Overhead Fly / Lateral Raise	1	11	5.00 lbs	55.00 lbs	6.38 lbs
May 11th 2022	Alternating Overhead Press	2	12	25.00 lbs	600.00 lbs	32.50 lbs
May 11th 2022	Overhead Press	3	4	76.00 lbs	912.00 lbs	83.60 lbs
May 9th 2022	Squat	5	5	84.50 lbs	2112.50 lbs	95.06 lbs
May 7th 2022	American Deadlift	1	8	63.50 lbs	508.00 lbs	76.20 lbs
May 7th 2022	Kettlebell Swings	1	25	0.00 lbs	0.00 lbs	0.00 lbs
May 7th 2022	Dumbbell Hip Thrust	1	25	25.00 lbs	625.00 lbs	40.62 lbs
May 7th 2022	Dumbbell Frog Pump	1	25	25.00 lbs	625.00 lbs	40.62 lbs
May 4th 2022	Band Pull Aparts	1	28	0.00 lbs	0.00 lbs	0.00 lbs
May 4th 2022	Alternating Overhead Press	2	12	25.00 lbs	600.00 lbs	32.50 lbs
May 4th 2022	Overhead Fly / Lateral Raise	1	12	5.00 lbs	60.00 lbs	6.50 lbs
May 4th 2022	Overhead Press	3	5	73.50 lbs	1102.50 lbs	82.69 lbs
Apr 20th 2022	Patrick Step	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Apr 20th 2022	Elevated Wedged Split Squat	5	5	0.00 lbs	0.00 lbs	0.00 lbs
Apr 20th 2022	KOT Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Apr 20th 2022	Forward Leaning FHL Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Apr 20th 2022	Tibialis Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Apr 19th 2022	Prone Rows	1	6	106.00 lbs	636.00 lbs	121.90 lbs
Apr 19th 2022	Dumbbell Bench Press	1	9	32.50 lbs	292.50 lbs	39.81 lbs
Apr 17th 2022	Squat	5	5	84.00 lbs	2100.00 lbs	94.50 lbs
Apr 15th 2022	American Deadlift	1	10	59.00 lbs	590.00 lbs	73.75 lbs
Apr 15th 2022	Dumbbell Hip Thrust	1	23	21.25 lbs	488.75 lbs	33.47 lbs
Apr 15th 2022	Dumbbell Frog Pump	2	23	21.25 lbs	977.50 lbs	33.47 lbs
Apr 13th 2022	Band Pull Aparts	1	24	0.00 lbs	0.00 lbs	0.00 lbs
Apr 13th 2022	Overhead Fly / Lateral Raise	1	10	6.25 lbs	62.50 lbs	7.81 lbs
Apr 13th 2022	Alternating Overhead Press	2	10	30.00 lbs	600.00 lbs	37.50 lbs
Apr 13th 2022	Overhead Press	3	6	71.00 lbs	1278.00 lbs	81.65 lbs
Apr 10th 2022	Bench Press	1	4	98.50 lbs	394.00 lbs	108.35 lbs
Apr 10th 2022	Full ROM Dumbbell Prone Row	1	9	40.00 lbs	360.00 lbs	49.00 lbs
Apr 9th 2022	Squat	5	5	83.50 lbs	2087.50 lbs	93.94 lbs
Apr 8th 2022	American Deadlift	1	15	48.00 lbs	720.00 lbs	66.00 lbs
Apr 8th 2022	Dumbbell Hip Thrust	1	17	30.00 lbs	510.00 lbs	42.75 lbs
Apr 8th 2022	Dumbbell Frog Pump	2	17	30.00 lbs	1020.00 lbs	42.75 lbs
Apr 7th 2022	Band Pull Aparts	1	23	0.00 lbs	0.00 lbs	0.00 lbs
Apr 7th 2022	Alternating Overhead Press	2	12	27.50 lbs	660.00 lbs	35.75 lbs
Apr 7th 2022	Overhead Fly / Lateral Raise	1	9	6.25 lbs	56.25 lbs	7.66 lbs
Apr 7th 2022	Overhead Press	3	4	75.50 lbs	906.00 lbs	83.05 lbs
Apr 6th 2022	Prone Rows	1	4	112.50 lbs	450.00 lbs	123.75 lbs
Apr 6th 2022	Dumbbell Bench Press	1	11	30.00 lbs	330.00 lbs	38.25 lbs
Apr 3rd 2022	American Deadlift	1	9	61.00 lbs	549.00 lbs	74.72 lbs
Apr 3rd 2022	Dumbbell Hip Thrust	1	21	23.75 lbs	498.75 lbs	36.22 lbs
Apr 3rd 2022	Dumbbell Frog Pump	2	21	23.75 lbs	997.50 lbs	36.22 lbs
Apr 3rd 2022	Squat	5	5	83.00 lbs	2075.00 lbs	93.38 lbs
Apr 2nd 2022	Band Pull Aparts	1	24	0.00 lbs	0.00 lbs	0.00 lbs
Apr 2nd 2022	Overhead Fly / Lateral Raise	1	8	6.25 lbs	50.00 lbs	7.50 lbs
Apr 2nd 2022	Alternating Overhead Press	2	9	30.00 lbs	540.00 lbs	36.75 lbs
Apr 2nd 2022	Overhead Press	3	5	73.00 lbs	1095.00 lbs	82.12 lbs
Mar 30th 2022	Bench Press	1	6	92.50 lbs	555.00 lbs	106.38 lbs
Mar 30th 2022	Full ROM Dumbbell Prone Row	1	12	35.00 lbs	420.00 lbs	45.50 lbs
Mar 29th 2022	Squat	5	5	82.50 lbs	2062.50 lbs	92.81 lbs
Mar 29th 2022	American Deadlift	1	14	50.00 lbs	700.00 lbs	67.50 lbs
Mar 29th 2022	Dumbbell Hip Thrust	1	15	32.50 lbs	487.50 lbs	44.69 lbs
Mar 29th 2022	Dumbbell Frog Pump	2	15	32.50 lbs	975.00 lbs	44.69 lbs
Mar 28th 2022	Band Pull Aparts	1	30	0.00 lbs	0.00 lbs	0.00 lbs
Mar 28th 2022	Overhead Fly / Lateral Raise	1	12	5.00 lbs	60.00 lbs	6.50 lbs
Mar 28th 2022	Alternating Overhead Press	2	11	27.50 lbs	605.00 lbs	35.06 lbs
Mar 28th 2022	Overhead Press	3	6	70.50 lbs	1269.00 lbs	81.08 lbs
Mar 27th 2022	Patrick Step	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Mar 27th 2022	Elevated Wedged Split Squat	5	5	0.00 lbs	0.00 lbs	0.00 lbs
Mar 27th 2022	Forward Leaning FHL Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Mar 27th 2022	KOT Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Mar 27th 2022	Tibialis Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Mar 25th 2022	Prone Rows	1	5	109.00 lbs	545.00 lbs	122.62 lbs
Mar 25th 2022	Dumbbell Bench Press	1	8	32.50 lbs	260.00 lbs	39.00 lbs
Mar 25th 2022	Squat	5	5	82.00 lbs	2050.00 lbs	92.25 lbs
Mar 24th 2022	American Deadlift	1	8	63.00 lbs	504.00 lbs	75.60 lbs
Mar 24th 2022	Dumbbell Hip Thrust	1	20	25.00 lbs	500.00 lbs	37.50 lbs
Mar 24th 2022	Dumbbell Frog Pump	2	20	25.00 lbs	1000.00 lbs	37.50 lbs
Mar 22nd 2022	Elevated Wedged Split Squat	5	5	0.00 lbs	0.00 lbs	0.00 lbs
Mar 22nd 2022	Forward Leaning FHL Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Mar 22nd 2022	KOT Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Mar 22nd 2022	Tibialis Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Mar 22nd 2022	Overhead Fly / Lateral Raise	1	11	5.00 lbs	55.00 lbs	6.38 lbs
Mar 22nd 2022	Band Pull Aparts	1	26	0.00 lbs	0.00 lbs	0.00 lbs
Mar 22nd 2022	Alternating Overhead Press	2	8	30.00 lbs	480.00 lbs	36.00 lbs
Mar 22nd 2022	Overhead Press	3	4	75.00 lbs	900.00 lbs	82.50 lbs
Mar 17th 2022	Bench Press	1	4	98.00 lbs	392.00 lbs	107.80 lbs
Mar 17th 2022	Full ROM Dumbbell Prone Row	1	10	37.50 lbs	375.00 lbs	46.88 lbs
Mar 15th 2022	Squat	5	5	81.50 lbs	2037.50 lbs	91.69 lbs
Mar 15th 2022	American Deadlift	1	10	58.50 lbs	585.00 lbs	73.12 lbs
Mar 15th 2022	Dumbbell Hip Thrust	1	25	17.50 lbs	437.50 lbs	28.44 lbs
Mar 15th 2022	Dumbbell Frog Pump	2	25	17.50 lbs	875.00 lbs	28.44 lbs
Mar 11th 2022	Leg press /w calf extension	3	5	140.00 lbs	2100.00 lbs	157.50 lbs
Mar 11th 2022	Assisted Chin Up Machine	3	5	-47.50 lbs	-712.50 lbs	-53.44 lbs
Mar 10th 2022	Band Pull Aparts	1	28	0.00 lbs	0.00 lbs	0.00 lbs
Mar 10th 2022	Alternating Overhead Press	2	10	27.50 lbs	550.00 lbs	34.38 lbs
Mar 10th 2022	Overhead Press	3	5	72.50 lbs	1087.50 lbs	81.56 lbs
Mar 9th 2022	Elevated Wedged Split Squat	5	5	0.00 lbs	0.00 lbs	0.00 lbs
Mar 9th 2022	KOT Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Mar 9th 2022	Forward Leaning FHL Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Mar 9th 2022	Tibialis Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Mar 5th 2022	Prone Rows	1	6	105.50 lbs	633.00 lbs	121.32 lbs
Mar 5th 2022	Dumbbell Bench Press	1	10	30.00 lbs	300.00 lbs	37.50 lbs
Mar 2nd 2022	Squat	5	5	81.00 lbs	2025.00 lbs	91.12 lbs
Feb 24th 2022	Forward Leaning FHL Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Feb 24th 2022	Elevated Wedged Split Squat	5	5	0.00 lbs	0.00 lbs	0.00 lbs
Feb 24th 2022	KOT Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Feb 24th 2022	Tibialis Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Feb 20th 2022	Bench Press	1	6	92.00 lbs	552.00 lbs	105.80 lbs
Feb 20th 2022	Full ROM Dumbbell Prone Row	1	8	40.00 lbs	320.00 lbs	48.00 lbs
Feb 18th 2022	Squat	5	5	80.50 lbs	2012.50 lbs	90.56 lbs
Feb 16th 2022	American Deadlift	1	9	60.50 lbs	544.50 lbs	74.11 lbs
Feb 16th 2022	Alternating Overhead Press	1	12	25.00 lbs	300.00 lbs	32.50 lbs
Feb 16th 2022	Dumbbell Hip Thrust	1	18	27.50 lbs	495.00 lbs	39.88 lbs
Feb 16th 2022	Dumbbell Frog Pump	1	18	27.50 lbs	495.00 lbs	39.88 lbs
Feb 16th 2022	Overhead Press	1	6	70.00 lbs	420.00 lbs	80.50 lbs
Feb 16th 2022	Elevated Wedged Split Squat	5	5	0.00 lbs	0.00 lbs	0.00 lbs
Feb 16th 2022	Forward Leaning FHL Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Feb 16th 2022	KOT Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Feb 16th 2022	Tibialis Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Feb 12th 2022	Prone Rows	1	4	112.00 lbs	448.00 lbs	123.20 lbs
Feb 12th 2022	Dumbbell Bench Press	1	12	27.50 lbs	330.00 lbs	35.75 lbs
Feb 11th 2022	Squat	5	5	80.00 lbs	2000.00 lbs	90.00 lbs
Feb 10th 2022	Alternating Overhead Press	1	8	32.50 lbs	260.00 lbs	39.00 lbs
Feb 10th 2022	American Deadlift	1	15	47.50 lbs	712.50 lbs	65.31 lbs
Feb 10th 2022	Dumbbell Hip Thrust	1	24	18.75 lbs	450.00 lbs	30.00 lbs
Feb 10th 2022	Dumbbell Frog Pump	1	24	18.75 lbs	450.00 lbs	30.00 lbs
Feb 10th 2022	Overhead Press	1	4	74.50 lbs	298.00 lbs	81.95 lbs
Feb 5th 2022	Incline Bench Press	1	6	97.50 lbs	585.00 lbs	112.12 lbs
Feb 5th 2022	Full ROM Dumbbell Prone Row	1	11	35.00 lbs	385.00 lbs	44.62 lbs
Feb 2nd 2022	Squat	5	5	79.50 lbs	1987.50 lbs	89.44 lbs
Feb 1st 2022	Alternating Overhead Press	1	10	30.00 lbs	300.00 lbs	37.50 lbs
Feb 1st 2022	American Deadlift	1	8	62.50 lbs	500.00 lbs	75.00 lbs
Feb 1st 2022	Dumbbell Hip Thrust	1	16	30.00 lbs	480.00 lbs	42.00 lbs
Feb 1st 2022	Dumbbell Frog Pump	1	16	30.00 lbs	480.00 lbs	42.00 lbs
Feb 1st 2022	Overhead Press	1	5	72.00 lbs	360.00 lbs	81.00 lbs
Jan 27th 2022	Prone Rows	1	5	108.50 lbs	542.50 lbs	122.06 lbs
Jan 27th 2022	Dumbbell Bench Press	1	9	30.00 lbs	270.00 lbs	36.75 lbs
Jan 27th 2022	Squat	5	5	79.00 lbs	1975.00 lbs	88.88 lbs
Jan 25th 2022	Alternating Overhead Press	1	12	27.50 lbs	330.00 lbs	35.75 lbs
Jan 25th 2022	American Deadlift	1	14	49.50 lbs	693.00 lbs	66.82 lbs
Jan 25th 2022	Dumbbell Hip Thrust	1	22	21.25 lbs	467.50 lbs	32.94 lbs
Jan 25th 2022	Dumbbell Frog Pump	1	22	21.25 lbs	467.50 lbs	32.94 lbs
Jan 25th 2022	Overhead Press	1	4	74.00 lbs	296.00 lbs	81.40 lbs
Jan 20th 2022	Elevated Wedged Split Squat	5	5	0.00 lbs	0.00 lbs	0.00 lbs
Jan 20th 2022	Forward Leaning FHL Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Jan 20th 2022	KOT Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Jan 20th 2022	Tibialis Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Jan 19th 2022	Incline Bench Press	1	5	100.50 lbs	502.50 lbs	113.06 lbs
Jan 19th 2022	Full ROM Dumbbell Prone Row	1	9	37.50 lbs	337.50 lbs	45.94 lbs
Jan 17th 2022	Squat	5	5	78.50 lbs	1962.50 lbs	88.31 lbs
Jan 15th 2022	American Deadlift	1	10	58.00 lbs	580.00 lbs	72.50 lbs
Jan 15th 2022	Alternating Overhead Press	1	9	30.00 lbs	270.00 lbs	36.75 lbs
Jan 15th 2022	Dumbbell Hip Thrust	1	21	22.50 lbs	472.50 lbs	34.31 lbs
Jan 15th 2022	Dumbbell Frog Pump	1	21	22.50 lbs	472.50 lbs	34.31 lbs
Jan 15th 2022	Overhead Press	1	6	69.50 lbs	417.00 lbs	79.92 lbs
Jan 13th 2022	Forward Leaning FHL Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Jan 13th 2022	Elevated Wedged Split Squat	5	5	0.00 lbs	0.00 lbs	0.00 lbs
Jan 13th 2022	KOT Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Jan 13th 2022	Tibialis Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Jan 12th 2022	Prone Rows	1	6	105.00 lbs	630.00 lbs	120.75 lbs
Jan 12th 2022	Dumbbell Bench Press	1	11	27.50 lbs	302.50 lbs	35.06 lbs
Jan 11th 2022	Squat	5	5	78.00 lbs	1950.00 lbs	87.75 lbs
Jan 10th 2022	Alternating Overhead Press	1	11	27.50 lbs	302.50 lbs	35.06 lbs
Jan 10th 2022	American Deadlift	1	13	51.50 lbs	669.50 lbs	68.24 lbs
Jan 10th 2022	Dumbbell Hip Thrust	1	20	23.75 lbs	475.00 lbs	35.62 lbs
Jan 10th 2022	Dumbbell Frog Pump	1	20	23.75 lbs	475.00 lbs	35.62 lbs
Jan 10th 2022	Overhead Press	1	5	71.50 lbs	357.50 lbs	80.44 lbs
Jan 7th 2022	Forward Leaning FHL Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Jan 7th 2022	Elevated Wedged Split Squat	5	5	0.00 lbs	0.00 lbs	0.00 lbs
Jan 7th 2022	Tibialis Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Jan 7th 2022	KOT Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Jan 7th 2022	Incline Bench Press	1	4	103.50 lbs	414.00 lbs	113.85 lbs
Jan 7th 2022	Full ROM Dumbbell Prone Row	1	12	32.50 lbs	390.00 lbs	42.25 lbs
Jan 5th 2022	Squat	5	5	77.50 lbs	1937.50 lbs	87.19 lbs
Jan 3rd 2022	Alternating Overhead Press	1	8	30.00 lbs	240.00 lbs	36.00 lbs
Jan 3rd 2022	American Deadlift	1	9	60.00 lbs	540.00 lbs	73.50 lbs
Jan 3rd 2022	Dumbbell Hip Thrust	1	19	25.00 lbs	475.00 lbs	36.88 lbs
Jan 3rd 2022	Dumbbell Frog Pump	1	19	25.00 lbs	475.00 lbs	36.88 lbs
Jan 3rd 2022	Overhead Press	1	4	73.50 lbs	294.00 lbs	80.85 lbs
Jan 3rd 2022	Elevated Wedged Split Squat	5	5	0.00 lbs	0.00 lbs	0.00 lbs
Jan 3rd 2022	Forward Leaning FHL Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Jan 3rd 2022	KOT Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Jan 3rd 2022	Tibialis Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Jan 1st 2022	Incline Bench Press	1	6	97.00 lbs	582.00 lbs	111.55 lbs
Jan 1st 2022	Full ROM Dumbbell Prone Row	1	10	35.00 lbs	350.00 lbs	43.75 lbs
Dec 15th 2021	Squat	5	5	77.00 lbs	1925.00 lbs	86.62 lbs
Dec 4th 2021	American Deadlift	1	12	53.50 lbs	642.00 lbs	69.55 lbs
Dec 4th 2021	Alternating Overhead Press	1	10	27.50 lbs	275.00 lbs	34.38 lbs
Dec 4th 2021	Dumbbell Frog Pump	1	17	27.50 lbs	467.50 lbs	39.19 lbs
Dec 4th 2021	Dumbbell Hip Thrust	1	17	27.50 lbs	467.50 lbs	39.19 lbs
Dec 4th 2021	Overhead Press	1	6	69.00 lbs	414.00 lbs	79.35 lbs
Dec 4th 2021	Forward Leaning FHL Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Dec 4th 2021	Elevated Wedged Split Squat	5	5	0.00 lbs	0.00 lbs	0.00 lbs
Dec 4th 2021	KOT Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Dec 4th 2021	Tibialis Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Dec 2nd 2021	Incline Bench Press	1	5	100.00 lbs	500.00 lbs	112.50 lbs
Dec 2nd 2021	Full ROM Dumbbell Prone Row	1	8	37.50 lbs	300.00 lbs	45.00 lbs
Dec 1st 2021	Squat	1	7	72.00 lbs	504.00 lbs	84.60 lbs
Nov 30th 2021	Alternating Overhead Press	1	12	25.00 lbs	300.00 lbs	32.50 lbs
Nov 30th 2021	American Deadlift	1	8	62.00 lbs	496.00 lbs	74.40 lbs
Nov 30th 2021	Dumbbell Frog Pump	1	15	30.00 lbs	450.00 lbs	41.25 lbs
Nov 30th 2021	Dumbbell Hip Thrust	1	15	30.00 lbs	450.00 lbs	41.25 lbs
Nov 30th 2021	Overhead Press	1	5	71.00 lbs	355.00 lbs	79.88 lbs
Nov 29th 2021	Elevated Wedged Split Squat	5	5	0.00 lbs	0.00 lbs	0.00 lbs
Nov 29th 2021	Forward Leaning FHL Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Nov 29th 2021	Tibialis Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Nov 29th 2021	KOT Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Nov 28th 2021	Prone Rows	1	4	111.50 lbs	446.00 lbs	122.65 lbs
Nov 28th 2021	Dumbbell Bench Press	1	8	30.00 lbs	240.00 lbs	36.00 lbs
Nov 27th 2021	Squat	5	5	73.00 lbs	1825.00 lbs	82.12 lbs
Nov 27th 2021	Incline Bench Press	1	4	103.00 lbs	412.00 lbs	113.30 lbs
Nov 27th 2021	Full ROM Dumbbell Prone Row	1	9	35.00 lbs	315.00 lbs	42.88 lbs
Nov 15th 2021	Alternating Overhead Press	5	9	27.50 lbs	1237.50 lbs	33.69 lbs
Nov 15th 2021	Overhead Press	3	4	73.00 lbs	876.00 lbs	80.30 lbs
Nov 14th 2021	Prone Rows	1	5	108.00 lbs	540.00 lbs	121.50 lbs
Nov 14th 2021	Dumbbell Bench Press	1	10	27.50 lbs	275.00 lbs	34.38 lbs
Nov 10th 2021	Incline Bench Press	1	6	96.50 lbs	579.00 lbs	110.98 lbs
Nov 10th 2021	Full ROM Dumbbell Prone Row	1	8	35.00 lbs	280.00 lbs	42.00 lbs
Nov 9th 2021	Alternating Overhead Press	5	11	25.00 lbs	1375.00 lbs	31.88 lbs
Nov 9th 2021	Overhead Press	3	6	68.50 lbs	1233.00 lbs	78.78 lbs
Nov 6th 2021	Prone Rows	5	6	104.50 lbs	3135.00 lbs	120.18 lbs
Nov 6th 2021	Dumbbell Bench Press	7	12	25.00 lbs	2100.00 lbs	32.50 lbs
Nov 1st 2021	Squat	3	5	73.00 lbs	1095.00 lbs	82.12 lbs
Nov 1st 2021	Front Squat	3	6	73.00 lbs	1314.00 lbs	83.95 lbs
Oct 29th 2021	Incline Bench Press	5	5	99.50 lbs	2487.50 lbs	111.94 lbs
Oct 29th 2021	Full ROM Dumbbell Prone Row	7	10	32.50 lbs	2275.00 lbs	40.62 lbs
Oct 22nd 2021	Squat	3	6	70.50 lbs	1269.00 lbs	81.08 lbs
Oct 22nd 2021	Prone Rows	5	4	111.00 lbs	2220.00 lbs	122.10 lbs
Oct 22nd 2021	Dumbbell Bench Press	7	9	27.50 lbs	1732.50 lbs	33.69 lbs
Oct 17th 2021	Incline Bench Press	5	4	102.50 lbs	2050.00 lbs	112.75 lbs
Oct 17th 2021	Full ROM Dumbbell Prone Row	7	12	30.00 lbs	2520.00 lbs	39.00 lbs
Oct 9th 2021	Squat	3	4	75.00 lbs	900.00 lbs	82.50 lbs
Oct 6th 2021	Prone Rows	5	5	107.50 lbs	2687.50 lbs	120.94 lbs
Oct 6th 2021	Dumbbell Bench Press	7	11	25.00 lbs	1925.00 lbs	31.88 lbs
Oct 5th 2021	Overhead Press	3	5	70.50 lbs	1057.50 lbs	79.31 lbs
Oct 5th 2021	Alternating Overhead Press	5	12	23.75 lbs	1425.00 lbs	30.88 lbs
Oct 5th 2021	Squat	3	5	72.50 lbs	1087.50 lbs	81.56 lbs
Sep 30th 2021	Incline Bench Press	5	6	96.00 lbs	2880.00 lbs	110.40 lbs
Sep 30th 2021	Full ROM Dumbbell Prone Row	7	9	30.00 lbs	1890.00 lbs	36.75 lbs
Sep 29th 2021	Alternating Overhead Press	5	8	27.50 lbs	1100.00 lbs	33.00 lbs
Sep 29th 2021	Overhead Press	3	4	72.50 lbs	870.00 lbs	79.75 lbs
Sep 29th 2021	Squat	3	6	70.00 lbs	1260.00 lbs	80.50 lbs
Sep 26th 2021	Prone Rows	5	6	104.00 lbs	3120.00 lbs	119.60 lbs
Sep 26th 2021	Dumbbell Bench Press	7	12	23.75 lbs	1995.00 lbs	30.88 lbs
Sep 25th 2021	Overhead Press	3	6	68.00 lbs	1224.00 lbs	78.20 lbs
Sep 25th 2021	Alternating Overhead Press	5	10	25.00 lbs	1250.00 lbs	31.25 lbs
Sep 25th 2021	Front Squat	3	4	95.00 lbs	1140.00 lbs	104.50 lbs
Sep 22nd 2021	Elevated Underhand Sumo Deadlift	3	4	108.50 lbs	1302.00 lbs	119.35 lbs
Sep 21st 2021	Incline Bench Press	5	5	99.00 lbs	2475.00 lbs	111.38 lbs
Sep 21st 2021	Full ROM Dumbbell Prone Row	7	11	27.50 lbs	2117.50 lbs	35.06 lbs
Sep 20th 2021	Alternating Overhead Press	5	11	23.75 lbs	1306.25 lbs	30.28 lbs
Sep 20th 2021	Overhead Press	3	5	70.00 lbs	1050.00 lbs	78.75 lbs
Sep 20th 2021	Squat	3	4	74.50 lbs	894.00 lbs	81.95 lbs
Sep 16th 2021	Patrick Step	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Sep 16th 2021	Elevated Wedged Split Squat	5	5	0.00 lbs	0.00 lbs	0.00 lbs
Sep 16th 2021	KOT Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Sep 16th 2021	Forward Leaning FHL Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Sep 16th 2021	Tibialis Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Sep 16th 2021	Front Squat	3	5	92.00 lbs	1380.00 lbs	103.50 lbs
Sep 11th 2021	Prone Rows	5	4	110.50 lbs	2210.00 lbs	121.55 lbs
Sep 11th 2021	Dumbbell Bench Press	7	8	27.50 lbs	1540.00 lbs	33.00 lbs
Sep 11th 2021	Alternating Overhead Press	5	12	22.50 lbs	1350.00 lbs	29.25 lbs
Sep 11th 2021	Overhead Press	3	4	72.00 lbs	864.00 lbs	79.20 lbs
Sep 8th 2021	Elevated Underhand Sumo Deadlift	3	6	102.00 lbs	1836.00 lbs	117.30 lbs
Sep 6th 2021	Incline Bench Press	5	4	102.00 lbs	2040.00 lbs	112.20 lbs
Sep 6th 2021	Full ROM Dumbbell Prone Row	7	8	30.00 lbs	1680.00 lbs	36.00 lbs
Sep 6th 2021	Elevated Wedged Split Squat	5	5	0.00 lbs	0.00 lbs	0.00 lbs
Sep 6th 2021	Patrick Step	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Sep 6th 2021	Forward Leaning FHL Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Sep 6th 2021	KOT Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Sep 6th 2021	Tibialis Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Sep 4th 2021	Alternating Overhead Press	5	9	25.00 lbs	1125.00 lbs	30.62 lbs
Sep 4th 2021	Overhead Press	3	4	72.00 lbs	864.00 lbs	79.20 lbs
Sep 4th 2021	Squat	3	5	72.00 lbs	1080.00 lbs	81.00 lbs
Aug 31st 2021	Prone Rows	5	5	107.00 lbs	2675.00 lbs	120.38 lbs
Aug 31st 2021	Dumbbell Bench Press	7	10	25.00 lbs	1750.00 lbs	31.25 lbs
Aug 29th 2021	Elevated Wedged Split Squat	5	5	0.00 lbs	0.00 lbs	0.00 lbs
Aug 29th 2021	KOT Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Aug 29th 2021	Patrick Step	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Aug 29th 2021	Forward Leaning FHL Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Aug 29th 2021	Tibialis Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Aug 27th 2021	Dumbbell Bench Press	5	10	27.50 lbs	1375.00 lbs	34.38 lbs
Aug 27th 2021	Full ROM Dumbbell Prone Row	5	10	27.50 lbs	1375.00 lbs	34.38 lbs
Aug 27th 2021	TRX Push Up	3	25	0.00 lbs	0.00 lbs	0.00 lbs
Aug 27th 2021	TRX Row	3	25	0.00 lbs	0.00 lbs	0.00 lbs
Aug 26th 2021	Alternating Overhead Press	7	10	23.75 lbs	1662.50 lbs	29.69 lbs
Aug 26th 2021	Overhead Press	3	4	82.00 lbs	984.00 lbs	90.20 lbs
Aug 24th 2021	Elevated Wedged Split Squat	5	5	0.00 lbs	0.00 lbs	0.00 lbs
Aug 24th 2021	Patrick Step	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Aug 24th 2021	Forward Leaning FHL Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Aug 24th 2021	KOT Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Aug 24th 2021	Tibialis Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Aug 24th 2021	Full ROM Dumbbell Prone Row	5	10	25.00 lbs	1250.00 lbs	31.25 lbs
Aug 24th 2021	TRX Push Up	3	25	0.00 lbs	0.00 lbs	0.00 lbs
Aug 24th 2021	Dumbbell Bench Press	5	10	25.00 lbs	1250.00 lbs	31.25 lbs
Aug 24th 2021	TRX Row	3	25	0.00 lbs	0.00 lbs	0.00 lbs
Aug 21st 2021	Alternating Overhead Press	7	11	22.50 lbs	1732.50 lbs	28.69 lbs
Aug 20th 2021	Elevated Wedged Split Squat	5	5	0.00 lbs	0.00 lbs	0.00 lbs
Aug 20th 2021	Patrick Step	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Aug 20th 2021	Forward Leaning FHL Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Aug 20th 2021	KOT Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Aug 20th 2021	Tibialis Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Aug 19th 2021	TRX Push Up	3	25	0.00 lbs	0.00 lbs	0.00 lbs
Aug 19th 2021	TRX Row	3	25	0.00 lbs	0.00 lbs	0.00 lbs
Aug 19th 2021	Reverse walk	1	1	0.00 lbs	0.00 lbs	0.00 lbs
Aug 18th 2021	Elevated Wedged Split Squat	5	5	0.00 lbs	0.00 lbs	0.00 lbs
Aug 18th 2021	Patrick Step	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Aug 18th 2021	KOT Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Aug 18th 2021	Forward Leaning FHL Calf Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Aug 18th 2021	Tibialis Raise	1	25	0.00 lbs	0.00 lbs	0.00 lbs
Aug 16th 2021	Alternating Overhead Press	2	8	25.00 lbs	400.00 lbs	30.00 lbs
Aug 16th 2021	Overhead Press	3	4	90.00 lbs	1080.00 lbs	99.00 lbs
Aug 15th 2021	Front Squat	5	6	89.00 lbs	2670.00 lbs	102.35 lbs
Aug 14th 2021	Alternating Incline Press	2	8	40.00 lbs	640.00 lbs	48.00 lbs
Aug 14th 2021	Incline Bench Press	3	5	124.00 lbs	1860.00 lbs	139.50 lbs
Aug 13th 2021	Single Arm Row	2	10	37.50 lbs	750.00 lbs	46.88 lbs
Aug 13th 2021	Prone Rows	3	6	110.50 lbs	1989.00 lbs	127.08 lbs
Aug 12th 2021	Squat	5	4	185.50 lbs	3710.00 lbs	204.05 lbs
Aug 11th 2021	Alternating Z Press	2	8	20.00 lbs	320.00 lbs	24.00 lbs
Aug 11th 2021	Z Press	3	6	59.00 lbs	1062.00 lbs	67.85 lbs
Aug 10th 2021	Alternating Incline Press	2	11	35.00 lbs	770.00 lbs	44.62 lbs
Aug 10th 2021	Incline Bench Press	3	6	120.00 lbs	2160.00 lbs	138.00 lbs
Aug 9th 2021	Elevated Underhand Sumo Deadlift	3	6	168.00 lbs	3024.00 lbs	193.20 lbs
Aug 8th 2021	Supine Row	3	7	0.00 lbs	0.00 lbs	0.00 lbs
Aug 8th 2021	Single Arm Row	2	8	40.00 lbs	640.00 lbs	48.00 lbs
Aug 8th 2021	Prone Rows	3	4	117.50 lbs	1410.00 lbs	129.25 lbs
Aug 8th 2021	Front Squat	5	4	94.50 lbs	1890.00 lbs	103.95 lbs
Aug 6th 2021	Alternating Overhead Press	2	9	23.75 lbs	427.50 lbs	29.09 lbs
Aug 6th 2021	Overhead Press	3	6	84.50 lbs	1521.00 lbs	97.18 lbs
Aug 6th 2021	Alternating Incline Press	2	9	37.50 lbs	675.00 lbs	45.94 lbs
Aug 6th 2021	Incline Bench Press	3	4	127.50 lbs	1530.00 lbs	140.25 lbs
Aug 5th 2021	Squat	5	6	174.00 lbs	5220.00 lbs	200.10 lbs
Aug 3rd 2021	Supine Row	3	7	0.00 lbs	0.00 lbs	0.00 lbs
Aug 3rd 2021	Single Arm Row	2	11	35.00 lbs	770.00 lbs	44.62 lbs
Aug 3rd 2021	Prone Rows	3	6	110.00 lbs	1980.00 lbs	126.50 lbs
Aug 2nd 2021	Alternating Z Press	2	11	17.50 lbs	385.00 lbs	22.31 lbs
Aug 2nd 2021	Z Press	3	4	62.50 lbs	750.00 lbs	68.75 lbs
Aug 2nd 2021	Elevated Underhand Sumo Deadlift	3	4	178.50 lbs	2142.00 lbs	196.35 lbs
Aug 1st 2021	Alternating Incline Press	2	12	32.50 lbs	780.00 lbs	42.25 lbs
Aug 1st 2021	Incline Bench Press	3	5	123.50 lbs	1852.50 lbs	138.94 lbs
Jul 31st 2021	Front Squat	5	5	91.50 lbs	2287.50 lbs	102.94 lbs
Jul 29th 2021	Single Arm Row	4	7	40.00 lbs	1120.00 lbs	47.00 lbs
Jul 29th 2021	Supine Row	4	8	0.00 lbs	0.00 lbs	0.00 lbs
Jul 28th 2021	Z Press	5	5	60.50 lbs	1512.50 lbs	68.06 lbs
Jul 27th 2021	Squat	5	5	179.50 lbs	4487.50 lbs	201.94 lbs
Jul 26th 2021	Alternating Incline Press	4	8	37.50 lbs	1200.00 lbs	45.00 lbs
Jul 26th 2021	Incline Bench Press	4	9	108.00 lbs	3888.00 lbs	132.30 lbs
Jul 24th 2021	Prone Rows	5	5	113.50 lbs	2837.50 lbs	127.69 lbs
Jul 23rd 2021	Alternating Z Press	4	7	20.00 lbs	560.00 lbs	23.50 lbs
Jul 23rd 2021	Z Press	4	9	52.50 lbs	1890.00 lbs	64.31 lbs
Jul 23rd 2021	Squat	5	5	179.00 lbs	4475.00 lbs	201.38 lbs
Jul 21st 2021	Incline Bench Press	5	5	123.50 lbs	3087.50 lbs	138.94 lbs
Jul 20th 2021	Front Squat	5	5	91.00 lbs	2275.00 lbs	102.38 lbs
Jul 19th 2021	Alternating Prone Rows	4	7	35.00 lbs	980.00 lbs	41.12 lbs
Jul 19th 2021	Prone Rows	4	8	102.00 lbs	3264.00 lbs	122.40 lbs
Jul 19th 2021	Overhead Press	5	5	87.00 lbs	2175.00 lbs	97.88 lbs
Jul 18th 2021	Squat	5	5	178.50 lbs	4462.50 lbs	200.81 lbs
Jul 17th 2021	Alternating Incline Press	4	8	37.50 lbs	1200.00 lbs	45.00 lbs
Jul 17th 2021	Incline Bench Press	4	8	111.50 lbs	3568.00 lbs	133.80 lbs
Jul 16th 2021	Prone Rows	5	5	112.00 lbs	2800.00 lbs	126.00 lbs
Jul 16th 2021	Elevated Underhand Sumo Deadlift	3	5	173.00 lbs	2595.00 lbs	194.62 lbs
Jul 15th 2021	Alternating Overhead Press	4	7	25.00 lbs	700.00 lbs	29.38 lbs
Jul 15th 2021	Overhead Press	4	10	67.00 lbs	2680.00 lbs	83.75 lbs
Jul 14th 2021	Squat	5	5	178.00 lbs	4450.00 lbs	200.25 lbs
Jul 14th 2021	Incline Bench Press	5	5	123.00 lbs	3075.00 lbs	138.38 lbs
Jul 12th 2021	Front Squat	5	5	90.50 lbs	2262.50 lbs	101.81 lbs
Jul 12th 2021	Single Arm Row	4	7	40.00 lbs	1120.00 lbs	47.00 lbs
Jul 12th 2021	Supine Row	4	8	0.00 lbs	0.00 lbs	0.00 lbs
Jul 9th 2021	Z Press	5	5	60.00 lbs	1500.00 lbs	67.50 lbs
Jul 7th 2021	Squat	5	5	177.50 lbs	4437.50 lbs	199.69 lbs
Jul 5th 2021	Alternating Incline Press	4	8	37.50 lbs	1200.00 lbs	45.00 lbs
Jul 5th 2021	Incline Bench Press	4	8	111.50 lbs	3568.00 lbs	133.80 lbs
Jul 3rd 2021	Elevated Underhand Sumo Deadlift	3	5	172.00 lbs	2580.00 lbs	193.50 lbs
Jul 3rd 2021	Prone Rows	5	5	111.00 lbs	2775.00 lbs	124.88 lbs
Jul 3rd 2021	Alternating Z Press	4	7	20.00 lbs	560.00 lbs	23.50 lbs
Jul 3rd 2021	Z Press	4	10	50.50 lbs	2020.00 lbs	63.12 lbs
Jul 2nd 2021	Squat	5	5	177.00 lbs	4425.00 lbs	199.12 lbs
Jul 1st 2021	Incline Bench Press	5	5	123.00 lbs	3075.00 lbs	138.38 lbs
Jun 30th 2021	Front Squat	5	5	90.00 lbs	2250.00 lbs	101.25 lbs
Jun 28th 2021	Alternating Prone Rows	4	7	35.00 lbs	980.00 lbs	41.12 lbs
Jun 28th 2021	Prone Rows	4	10	93.50 lbs	3740.00 lbs	116.88 lbs
Jun 28th 2021	Overhead Press	5	5	87.00 lbs	2175.00 lbs	97.88 lbs
Jun 26th 2021	Squat	5	5	176.00 lbs	4400.00 lbs	198.00 lbs
Jun 24th 2021	Alternating Incline Press	4	8	37.50 lbs	1200.00 lbs	45.00 lbs
Jun 24th 2021	Incline Bench Press	4	10	103.50 lbs	4140.00 lbs	129.38 lbs
Jun 23rd 2021	Elevated Underhand Sumo Deadlift	3	5	171.00 lbs	2565.00 lbs	192.38 lbs
Jun 23rd 2021	Prone Rows	5	5	110.00 lbs	2750.00 lbs	123.75 lbs
Jun 22nd 2021	Alternating Overhead Press	4	7	25.00 lbs	700.00 lbs	29.38 lbs
Jun 22nd 2021	Overhead Press	4	9	75.50 lbs	2718.00 lbs	92.49 lbs
Jun 22nd 2021	Squat	5	5	175.50 lbs	4387.50 lbs	197.44 lbs
Jun 19th 2021	Incline Bench Press	5	5	122.50 lbs	3062.50 lbs	137.81 lbs
Jun 18th 2021	Front Squat	5	5	89.50 lbs	2237.50 lbs	100.69 lbs
Jun 17th 2021	Single Arm Row	4	7	40.00 lbs	1120.00 lbs	47.00 lbs
Jun 17th 2021	Supine Row	4	8	0.00 lbs	0.00 lbs	0.00 lbs
Jun 16th 2021	Z Press	5	5	59.50 lbs	1487.50 lbs	66.94 lbs
Jun 15th 2021	Squat	5	5	175.00 lbs	4375.00 lbs	196.88 lbs
Jun 15th 2021	Alternating Incline Press	4	8	37.50 lbs	1200.00 lbs	45.00 lbs
Jun 15th 2021	Incline Bench Press	4	9	107.00 lbs	3852.00 lbs	131.08 lbs
Jun 14th 2021	Elevated Underhand Sumo Deadlift	3	5	168.50 lbs	2527.50 lbs	189.56 lbs
Jun 14th 2021	Prone Rows	5	5	109.50 lbs	2737.50 lbs	123.19 lbs
Jun 13th 2021	Alternating Z Press	4	7	20.00 lbs	560.00 lbs	23.50 lbs
Jun 13th 2021	Z Press	4	10	50.00 lbs	2000.00 lbs	62.50 lbs
Jun 11th 2021	Squat	5	5	174.50 lbs	4362.50 lbs	196.31 lbs
Jun 10th 2021	Incline Bench Press	5	5	122.00 lbs	3050.00 lbs	137.25 lbs
Jun 10th 2021	Front Squat	5	5	88.00 lbs	2200.00 lbs	99.00 lbs
Jun 8th 2021	Alternating Prone Rows	4	7	35.00 lbs	980.00 lbs	41.12 lbs
Jun 8th 2021	Prone Rows	4	8	98.50 lbs	3152.00 lbs	118.20 lbs
Jun 7th 2021	Overhead Press	5	5	85.50 lbs	2137.50 lbs	96.19 lbs
Jun 6th 2021	Squat	3	5	173.50 lbs	2602.50 lbs	195.19 lbs
Jun 5th 2021	Alternating Incline Press	4	8	37.50 lbs	1200.00 lbs	45.00 lbs
Jun 5th 2021	Incline Bench Press	4	8	109.50 lbs	3504.00 lbs	131.40 lbs
Jun 4th 2021	Elevated Underhand Sumo Deadlift	3	5	167.00 lbs	2505.00 lbs	187.88 lbs
Jun 4th 2021	Prone Rows	5	5	108.00 lbs	2700.00 lbs	121.50 lbs
Jun 3rd 2021	Alternating Overhead Press	4	6	25.00 lbs	600.00 lbs	28.75 lbs
Jun 3rd 2021	Overhead Press	4	10	72.00 lbs	2880.00 lbs	90.00 lbs
Jun 2nd 2021	Squat	3	5	173.00 lbs	2595.00 lbs	194.62 lbs
Jun 1st 2021	Incline Bench Press	5	5	120.00 lbs	3000.00 lbs	135.00 lbs
May 31st 2021	Front Squat	5	5	87.00 lbs	2175.00 lbs	97.88 lbs
May 30th 2021	Single Arm Row	4	6	40.00 lbs	960.00 lbs	46.00 lbs
May 30th 2021	Supine Row	4	8	0.00 lbs	0.00 lbs	0.00 lbs
May 29th 2021	Z Press	5	5	58.50 lbs	1462.50 lbs	65.81 lbs
May 28th 2021	Squat	3	5	173.00 lbs	2595.00 lbs	194.62 lbs
May 27th 2021	Alternating Incline Press	4	8	37.50 lbs	1200.00 lbs	45.00 lbs
May 27th 2021	Incline Bench Press	4	9	104.50 lbs	3762.00 lbs	128.01 lbs
May 26th 2021	Elevated Underhand Sumo Deadlift	3	5	166.00 lbs	2490.00 lbs	186.75 lbs
May 26th 2021	Prone Rows	5	5	106.00 lbs	2650.00 lbs	119.25 lbs
May 25th 2021	Alternating Z Press	4	6	20.00 lbs	480.00 lbs	23.00 lbs
May 25th 2021	Z Press	4	8	52.00 lbs	1664.00 lbs	62.40 lbs
May 16th 2021	Squat	3	5	173.00 lbs	2595.00 lbs	194.62 lbs
May 15th 2021	Incline Bench Press	5	5	118.00 lbs	2950.00 lbs	132.75 lbs
May 14th 2021	Front Squat	5	5	85.50 lbs	2137.50 lbs	96.19 lbs
May 12th 2021	Alternating Prone Rows	4	6	35.00 lbs	840.00 lbs	40.25 lbs
May 12th 2021	Prone Rows	4	8	95.00 lbs	3040.00 lbs	114.00 lbs
May 11th 2021	Overhead Press	5	5	84.50 lbs	2112.50 lbs	95.06 lbs
May 10th 2021	Squat	3	5	172.00 lbs	2580.00 lbs	193.50 lbs
May 9th 2021	Alternating Incline Press	4	8	37.50 lbs	1200.00 lbs	45.00 lbs
May 9th 2021	Incline Bench Press	4	9	103.00 lbs	3708.00 lbs	126.18 lbs
May 8th 2021	Elevated Underhand Sumo Deadlift	3	5	164.50 lbs	2467.50 lbs	185.06 lbs
May 8th 2021	Prone Rows	5	5	104.50 lbs	2612.50 lbs	117.56 lbs
May 7th 2021	Alternating Overhead Press	4	6	25.00 lbs	600.00 lbs	28.75 lbs
May 7th 2021	Overhead Press	4	8	75.50 lbs	2416.00 lbs	90.60 lbs
May 6th 2021	Squat	3	5	168.00 lbs	2520.00 lbs	189.00 lbs
May 5th 2021	Incline Bench Press	5	5	117.50 lbs	2937.50 lbs	132.19 lbs
May 4th 2021	Front Squat	5	5	84.50 lbs	2112.50 lbs	95.06 lbs
May 3rd 2021	Single Arm Row	4	6	40.00 lbs	960.00 lbs	46.00 lbs
May 3rd 2021	Supine Row	4	8	0.00 lbs	0.00 lbs	0.00 lbs
May 2nd 2021	Z Press	5	5	54.50 lbs	1362.50 lbs	61.31 lbs
May 1st 2021	Squat	3	5	167.50 lbs	2512.50 lbs	188.44 lbs
Apr 30th 2021	Alternating Incline Press	4	8	37.50 lbs	1200.00 lbs	45.00 lbs
Apr 30th 2021	Incline Bench Press	4	10	99.00 lbs	3960.00 lbs	123.75 lbs
Apr 29th 2021	Elevated Underhand Sumo Deadlift	3	5	164.50 lbs	2467.50 lbs	185.06 lbs
Apr 29th 2021	Prone Rows	5	5	104.50 lbs	2612.50 lbs	117.56 lbs
Apr 29th 2021	Alternating Z Press	4	6	17.50 lbs	420.00 lbs	20.12 lbs
Apr 29th 2021	Z Press	4	10	44.50 lbs	1780.00 lbs	55.62 lbs
Apr 27th 2021	Squat	3	5	167.00 lbs	2505.00 lbs	187.88 lbs
Apr 27th 2021	Incline Bench Press	5	5	116.00 lbs	2900.00 lbs	130.50 lbs
Apr 26th 2021	Front Squat	5	5	83.50 lbs	2087.50 lbs	93.94 lbs
Apr 25th 2021	Alternating Prone Rows	3	6	35.00 lbs	630.00 lbs	40.25 lbs
Apr 25th 2021	Prone Rows	3	8	94.50 lbs	2268.00 lbs	113.40 lbs
Apr 24th 2021	Overhead Press	5	5	83.00 lbs	2075.00 lbs	93.38 lbs
Apr 23rd 2021	Squat	3	5	165.50 lbs	2482.50 lbs	186.19 lbs
Apr 22nd 2021	Alternating Incline Press	4	8	37.50 lbs	1200.00 lbs	45.00 lbs
Apr 22nd 2021	Incline Bench Press	4	8	105.00 lbs	3360.00 lbs	126.00 lbs
Apr 21st 2021	Elevated Underhand Sumo Deadlift	3	5	163.50 lbs	2452.50 lbs	183.94 lbs
Apr 21st 2021	Prone Rows	5	5	103.50 lbs	2587.50 lbs	116.44 lbs
Apr 20th 2021	Alternating Overhead Press	4	6	25.00 lbs	600.00 lbs	28.75 lbs
Apr 20th 2021	Overhead Press	4	8	75.00 lbs	2400.00 lbs	90.00 lbs
Apr 19th 2021	Squat	3	5	164.50 lbs	2467.50 lbs	185.06 lbs
Apr 19th 2021	Incline Bench Press	5	5	115.00 lbs	2875.00 lbs	129.38 lbs
Apr 17th 2021	Front Squat	5	5	83.00 lbs	2075.00 lbs	93.38 lbs
Apr 17th 2021	Single Arm Row	3	6	35.00 lbs	630.00 lbs	40.25 lbs
Apr 17th 2021	Supine Row	3	8	0.00 lbs	0.00 lbs	0.00 lbs
Apr 15th 2021	Z Press	5	5	52.00 lbs	1300.00 lbs	58.50 lbs
Apr 14th 2021	Squat	3	5	164.00 lbs	2460.00 lbs	184.50 lbs
Apr 14th 2021	Alternating Incline Press	4	8	37.50 lbs	1200.00 lbs	45.00 lbs
Apr 14th 2021	Incline Bench Press	4	8	104.00 lbs	3328.00 lbs	124.80 lbs
Apr 12th 2021	Elevated Underhand Sumo Deadlift	3	5	163.00 lbs	2445.00 lbs	183.38 lbs
Apr 12th 2021	Prone Rows	5	5	103.50 lbs	2587.50 lbs	116.44 lbs
Apr 11th 2021	Alternating Z Press	3	6	17.50 lbs	315.00 lbs	20.12 lbs
Apr 11th 2021	Z Press	3	10	42.00 lbs	1260.00 lbs	52.50 lbs
Apr 10th 2021	Squat	3	5	162.50 lbs	2437.50 lbs	182.81 lbs
Apr 8th 2021	Incline Bench Press	5	5	114.50 lbs	2862.50 lbs	128.81 lbs
Apr 7th 2021	Alternating Prone Rows	3	6	35.00 lbs	630.00 lbs	40.25 lbs
Apr 7th 2021	Front Squat	5	5	82.50 lbs	2062.50 lbs	92.81 lbs
Apr 7th 2021	Prone Rows	3	9	89.50 lbs	2416.50 lbs	109.64 lbs
Apr 6th 2021	Overhead Press	5	5	82.50 lbs	2062.50 lbs	92.81 lbs
Apr 5th 2021	Squat	3	5	162.00 lbs	2430.00 lbs	182.25 lbs
Apr 4th 2021	Alternating Incline Press	3	7	37.50 lbs	787.50 lbs	44.06 lbs
Apr 4th 2021	Incline Bench Press	3	10	96.50 lbs	2895.00 lbs	120.62 lbs
Apr 3rd 2021	Elevated Underhand Sumo Deadlift	3	5	162.00 lbs	2430.00 lbs	182.25 lbs
Apr 3rd 2021	Prone Rows	5	5	101.50 lbs	2537.50 lbs	114.19 lbs
Apr 2nd 2021	Alternating Incline Press	5	6	35.00 lbs	1050.00 lbs	40.25 lbs
Apr 2nd 2021	Incline Bench Press	5	8	103.50 lbs	4140.00 lbs	124.20 lbs
Apr 1st 2021	Alternating Z Press	5	6	17.50 lbs	525.00 lbs	20.12 lbs
Apr 1st 2021	Z Press	5	8	44.00 lbs	1760.00 lbs	52.80 lbs
Mar 31st 2021	Front Squat	5	5	82.50 lbs	2062.50 lbs	92.81 lbs
Mar 30th 2021	Single Arm Row	5	6	35.00 lbs	1050.00 lbs	40.25 lbs
Mar 30th 2021	Supine Row	5	8	0.00 lbs	0.00 lbs	0.00 lbs
Mar 30th 2021	Squat	5	5	162.00 lbs	4050.00 lbs	182.25 lbs
Mar 29th 2021	Alternating Incline Press	5	6	32.50 lbs	975.00 lbs	37.38 lbs
Mar 29th 2021	Incline Bench Press	5	8	103.00 lbs	4120.00 lbs	123.60 lbs
Mar 28th 2021	Elevated Underhand Sumo Deadlift	3	5	152.50 lbs	2287.50 lbs	171.56 lbs
Mar 27th 2021	Alternating Overhead Press	5	6	25.00 lbs	750.00 lbs	28.75 lbs
Mar 27th 2021	Overhead Press	5	8	74.50 lbs	2980.00 lbs	89.40 lbs
Mar 26th 2021	Alternating Prone Rows	5	6	35.00 lbs	1050.00 lbs	40.25 lbs
Mar 26th 2021	Prone Rows	5	8	92.00 lbs	3680.00 lbs	110.40 lbs
Mar 24th 2021	Squat	5	5	142.00 lbs	3550.00 lbs	159.75 lbs
Mar 23rd 2021	Alternating Incline Press	5	6	30.00 lbs	900.00 lbs	34.50 lbs
Mar 23rd 2021	Incline Bench Press	5	8	102.50 lbs	4100.00 lbs	123.00 lbs
Mar 23rd 2021	Z Press	5	10	42.00 lbs	2100.00 lbs	52.50 lbs
Mar 23rd 2021	Alternating Z Press	5	6	17.50 lbs	525.00 lbs	20.12 lbs
Mar 22nd 2021	Front Squat	5	5	82.00 lbs	2050.00 lbs	92.25 lbs
Mar 22nd 2021	Single Arm Row	5	6	0.00 lbs	0.00 lbs	0.00 lbs
Mar 22nd 2021	Supine Row	5	8	0.00 lbs	0.00 lbs	0.00 lbs
Mar 20th 2021	Squat	5	5	142.00 lbs	3550.00 lbs	159.75 lbs
Mar 18th 2021	Alternating Incline Press	5	6	30.00 lbs	900.00 lbs	34.50 lbs
Mar 18th 2021	Incline Bench Press	5	8	102.00 lbs	4080.00 lbs	122.40 lbs
Mar 17th 2021	Elevated Underhand Sumo Deadlift	3	5	152.00 lbs	2280.00 lbs	171.00 lbs
Mar 16th 2021	Alternating Overhead Press	5	6	23.75 lbs	712.50 lbs	27.31 lbs
Mar 16th 2021	Overhead Press	5	8	74.00 lbs	2960.00 lbs	88.80 lbs
Mar 16th 2021	Alternating Prone Rows	5	6	35.00 lbs	1050.00 lbs	40.25 lbs
Mar 16th 2021	Prone Rows	5	8	91.00 lbs	3640.00 lbs	109.20 lbs
Mar 15th 2021	Squat	5	5	139.50 lbs	3487.50 lbs	156.94 lbs
Mar 15th 2021	Alternating Incline Press	5	6	30.00 lbs	900.00 lbs	34.50 lbs
Mar 15th 2021	Incline Bench Press	5	8	100.00 lbs	4000.00 lbs	120.00 lbs
Mar 8th 2021	Lateral Raise	3	14	10.00 lbs	420.00 lbs	13.50 lbs
Mar 8th 2021	Overhead Press	3	8	82.00 lbs	1968.00 lbs	98.40 lbs
Mar 7th 2021	Incline Chest Fly	3	16	13.75 lbs	660.00 lbs	19.25 lbs
Mar 7th 2021	Alternating Bent-over Row	3	10	42.50 lbs	1275.00 lbs	53.12 lbs
Mar 7th 2021	Incline Bench Press	3	11	99.50 lbs	3283.50 lbs	126.86 lbs
Mar 6th 2021	Front Squat	5	5	78.00 lbs	1950.00 lbs	87.75 lbs
Mar 6th 2021	Overhead Press	5	5	90.00 lbs	2250.00 lbs	101.25 lbs
Mar 5th 2021	Bent Over Row	5	5	120.50 lbs	3012.50 lbs	135.56 lbs
Mar 5th 2021	Incline Bench Press	5	5	122.50 lbs	3062.50 lbs	137.81 lbs
Mar 4th 2021	Squat	5	5	184.00 lbs	4600.00 lbs	207.00 lbs
Mar 3rd 2021	Lateral Raise	3	13	10.00 lbs	390.00 lbs	13.25 lbs
Mar 3rd 2021	Alternating Overhead Press	5	9	27.50 lbs	1237.50 lbs	33.69 lbs
Mar 3rd 2021	Bent Over Row	3	11	97.50 lbs	3217.50 lbs	124.31 lbs
Mar 3rd 2021	Back Fly	3	16	10.00 lbs	480.00 lbs	14.00 lbs
Mar 3rd 2021	Alternating Incline Press	3	11	32.50 lbs	1072.50 lbs	41.44 lbs
Mar 1st 2021	Elevated Underhand Sumo Deadlift	1	5	187.00 lbs	935.00 lbs	210.38 lbs
Mar 1st 2021	Overhead Press	5	5	89.50 lbs	2237.50 lbs	100.69 lbs
Feb 27th 2021	Bent Over Row	5	5	119.50 lbs	2987.50 lbs	134.44 lbs
Feb 27th 2021	Incline Bench Press	5	5	122.00 lbs	3050.00 lbs	137.25 lbs
Feb 26th 2021	Squat	5	5	183.50 lbs	4587.50 lbs	206.44 lbs
Feb 25th 2021	Lateral Raise	3	13	10.00 lbs	390.00 lbs	13.25 lbs
Feb 25th 2021	Overhead Press	3	8	81.00 lbs	1944.00 lbs	97.20 lbs
Feb 23rd 2021	Alternating Bent-over Row	3	10	42.50 lbs	1275.00 lbs	53.12 lbs
Feb 23rd 2021	Incline Chest Fly	3	12	16.25 lbs	585.00 lbs	21.12 lbs
Feb 23rd 2021	Incline Bench Press	3	10	102.50 lbs	3075.00 lbs	128.12 lbs
Feb 23rd 2021	Front Squat	5	5	77.00 lbs	1925.00 lbs	86.62 lbs
Feb 23rd 2021	Overhead Press	5	5	89.00 lbs	2225.00 lbs	100.12 lbs
Feb 22nd 2021	Bent Over Row	5	5	119.00 lbs	2975.00 lbs	133.88 lbs
Feb 22nd 2021	Incline Bench Press	5	5	121.00 lbs	3025.00 lbs	136.12 lbs
Feb 21st 2021	Squat	5	5	183.00 lbs	4575.00 lbs	205.88 lbs
Feb 20th 2021	Lateral Raise	3	14	8.75 lbs	367.50 lbs	11.81 lbs
Feb 20th 2021	Alternating Overhead Press	5	10	25.00 lbs	1250.00 lbs	31.25 lbs
Feb 18th 2021	Bent Over Row	3	12	92.50 lbs	3330.00 lbs	120.25 lbs
Feb 18th 2021	Back Fly	3	15	10.00 lbs	450.00 lbs	13.75 lbs
Feb 18th 2021	Alternating Incline Press	3	10	32.50 lbs	975.00 lbs	40.62 lbs
Feb 17th 2021	Elevated Underhand Sumo Deadlift	1	5	186.00 lbs	930.00 lbs	209.25 lbs
Feb 17th 2021	Overhead Press	5	5	88.50 lbs	2212.50 lbs	99.56 lbs
Feb 16th 2021	Bent Over Row	5	5	118.00 lbs	2950.00 lbs	132.75 lbs
Feb 16th 2021	Incline Bench Press	5	5	120.50 lbs	3012.50 lbs	135.56 lbs
Feb 15th 2021	Squat	5	5	182.50 lbs	4562.50 lbs	205.31 lbs
Feb 15th 2021	Lateral Raise	3	14	8.75 lbs	367.50 lbs	11.81 lbs
Feb 15th 2021	Overhead Press	3	10	74.50 lbs	2235.00 lbs	93.12 lbs
Feb 13th 2021	Alternating Bent-over Row	3	8	45.00 lbs	1080.00 lbs	54.00 lbs
Feb 13th 2021	Incline Chest Fly	3	14	15.00 lbs	630.00 lbs	20.25 lbs
Feb 13th 2021	Incline Bench Press	3	9	105.00 lbs	2835.00 lbs	128.62 lbs
Feb 12th 2021	Front Squat	5	5	75.50 lbs	1887.50 lbs	84.94 lbs
Feb 12th 2021	Overhead Press	5	5	88.00 lbs	2200.00 lbs	99.00 lbs
Feb 10th 2021	Bent Over Row	5	5	117.50 lbs	2937.50 lbs	132.19 lbs
Feb 10th 2021	Incline Bench Press	5	5	120.00 lbs	3000.00 lbs	135.00 lbs
Feb 9th 2021	Squat	5	5	182.00 lbs	4550.00 lbs	204.75 lbs
Feb 8th 2021	Lateral Raise	3	10	10.00 lbs	300.00 lbs	12.50 lbs
Feb 8th 2021	Alternating Overhead Press	3	8	27.50 lbs	660.00 lbs	33.00 lbs
Feb 7th 2021	Back Fly	3	13	11.25 lbs	438.75 lbs	14.91 lbs
Feb 7th 2021	Bent Over Row	3	10	98.50 lbs	2955.00 lbs	123.12 lbs
Feb 7th 2021	Alternating Incline Press	3	8	35.00 lbs	840.00 lbs	42.00 lbs
Feb 6th 2021	Elevated Underhand Sumo Deadlift	1	5	185.00 lbs	925.00 lbs	208.12 lbs
Feb 6th 2021	Overhead Press	5	5	87.50 lbs	2187.50 lbs	98.44 lbs
Feb 5th 2021	Bent Over Row	5	5	116.00 lbs	2900.00 lbs	130.50 lbs
Feb 5th 2021	Incline Bench Press	5	5	119.50 lbs	2987.50 lbs	134.44 lbs
Feb 4th 2021	Squat	5	5	181.00 lbs	4525.00 lbs	203.62 lbs
Feb 2nd 2021	Lateral Raise	3	13	13.75 lbs	536.25 lbs	18.22 lbs
Feb 2nd 2021	Overhead Press	3	9	78.00 lbs	2106.00 lbs	95.55 lbs
Feb 1st 2021	Incline Chest Fly	3	14	15.00 lbs	630.00 lbs	20.25 lbs
Feb 1st 2021	Alternating Bent-over Row	3	12	37.50 lbs	1350.00 lbs	48.75 lbs
Feb 1st 2021	Incline Bench Press	3	8	108.00 lbs	2592.00 lbs	129.60 lbs
Jan 31st 2021	Front Squat	5	5	74.00 lbs	1850.00 lbs	83.25 lbs
Jan 31st 2021	Overhead Press	5	5	89.00 lbs	2225.00 lbs	100.12 lbs
Jan 30th 2021	Bent Over Row	5	5	115.50 lbs	2887.50 lbs	129.94 lbs
Jan 30th 2021	Incline Bench Press	5	5	119.00 lbs	2975.00 lbs	133.88 lbs
Jan 29th 2021	Squat	5	5	180.50 lbs	4512.50 lbs	203.06 lbs
Jan 28th 2021	Lateral Raise	3	13	13.75 lbs	536.25 lbs	18.22 lbs
Jan 28th 2021	Alternating Skull crushers	3	15	8.75 lbs	393.75 lbs	12.03 lbs
Jan 28th 2021	Bicep Curl	3	16	35.50 lbs	1704.00 lbs	49.70 lbs
Jan 28th 2021	Alternating Overhead Press	3	11	23.75 lbs	783.75 lbs	30.28 lbs
Jan 27th 2021	Bent Over Row	3	9	100.50 lbs	2713.50 lbs	123.11 lbs
Jan 27th 2021	Back Fly	3	12	11.25 lbs	405.00 lbs	14.62 lbs
Jan 27th 2021	Alternating Incline Press	3	12	30.00 lbs	1080.00 lbs	39.00 lbs
Jan 25th 2021	Elevated Underhand Sumo Deadlift	1	5	184.00 lbs	920.00 lbs	207.00 lbs
Jan 25th 2021	Overhead Press	5	5	88.50 lbs	2212.50 lbs	99.56 lbs
Jan 24th 2021	Incline Bench Press	5	5	118.50 lbs	2962.50 lbs	133.31 lbs
Jan 24th 2021	Bent Over Row	5	5	114.50 lbs	2862.50 lbs	128.81 lbs
Jan 23rd 2021	Squat	5	5	180.00 lbs	4500.00 lbs	202.50 lbs
Jan 22nd 2021	Close-Grip Pin Press	3	13	39.00 lbs	1521.00 lbs	51.68 lbs
Jan 22nd 2021	Lateral Raise	3	13	13.75 lbs	536.25 lbs	18.22 lbs
Jan 22nd 2021	Alternating Bicep Curl	3	13	20.00 lbs	780.00 lbs	26.50 lbs
Jan 22nd 2021	Overhead Press	3	12	68.50 lbs	2466.00 lbs	89.05 lbs
Jan 21st 2021	Incline Chest Fly	3	16	15.00 lbs	720.00 lbs	21.00 lbs
Jan 21st 2021	Alternating Bent-over Row	3	8	42.50 lbs	1020.00 lbs	51.00 lbs
Jan 21st 2021	Incline Bench Press	3	11	95.50 lbs	3151.50 lbs	121.76 lbs
Jan 20th 2021	Front Squat	5	5	72.00 lbs	1800.00 lbs	81.00 lbs
Jan 20th 2021	Overhead Press	5	5	87.00 lbs	2175.00 lbs	97.88 lbs
Jan 19th 2021	Bent Over Row	5	5	114.00 lbs	2850.00 lbs	128.25 lbs
Jan 19th 2021	Incline Bench Press	5	5	117.00 lbs	2925.00 lbs	131.62 lbs
Jan 18th 2021	Squat	5	5	179.50 lbs	4487.50 lbs	201.94 lbs
Jan 17th 2021	Lateral Raise	3	12	13.75 lbs	495.00 lbs	17.88 lbs
Jan 17th 2021	Alternating Overhead Press	3	11	23.75 lbs	783.75 lbs	30.28 lbs
Jan 15th 2021	Bent Over Row	3	8	103.00 lbs	2472.00 lbs	123.60 lbs
Jan 15th 2021	Back Fly	3	14	10.00 lbs	420.00 lbs	13.50 lbs
Jan 15th 2021	Alternating Incline Press	3	9	32.50 lbs	877.50 lbs	39.81 lbs
Jan 14th 2021	Elevated Underhand Sumo Deadlift	1	5	183.00 lbs	915.00 lbs	205.88 lbs
Jan 14th 2021	Overhead Press	5	5	86.50 lbs	2162.50 lbs	97.31 lbs
Jan 13th 2021	Bent Over Row	5	5	113.00 lbs	2825.00 lbs	127.12 lbs
Jan 13th 2021	Incline Bench Press	5	5	116.50 lbs	2912.50 lbs	131.06 lbs
Jan 12th 2021	Squat	5	5	179.00 lbs	4475.00 lbs	201.38 lbs
Jan 11th 2021	Close-Grip Pin Press	3	13	38.50 lbs	1501.50 lbs	51.01 lbs
Jan 11th 2021	Lateral Raise	3	14	12.50 lbs	525.00 lbs	16.88 lbs
Jan 11th 2021	Alternating Bicep Curl	3	12	20.00 lbs	720.00 lbs	26.00 lbs
Jan 11th 2021	Overhead Press	3	12	67.00 lbs	2412.00 lbs	87.10 lbs
Jan 10th 2021	Alternating Bent-over Row	3	10	40.00 lbs	1200.00 lbs	50.00 lbs
Jan 10th 2021	Incline Chest Fly	3	12	17.50 lbs	630.00 lbs	22.75 lbs
Jan 10th 2021	Incline Bench Press	3	8	105.00 lbs	2520.00 lbs	126.00 lbs
Jan 9th 2021	Front Squat	5	5	70.50 lbs	1762.50 lbs	79.31 lbs
Jan 9th 2021	Overhead Press	5	5	85.00 lbs	2125.00 lbs	95.62 lbs
Jan 8th 2021	Bent Over Row	5	5	112.50 lbs	2812.50 lbs	126.56 lbs
Jan 8th 2021	Incline Bench Press	5	5	115.50 lbs	2887.50 lbs	129.94 lbs
Jan 7th 2021	Squat	5	5	178.50 lbs	4462.50 lbs	200.81 lbs
Jan 6th 2021	Bicep Curl	3	16	35.00 lbs	1680.00 lbs	49.00 lbs
Jan 6th 2021	Alternating Skull crushers	3	17	7.50 lbs	382.50 lbs	10.69 lbs
Jan 6th 2021	Lateral Raise	3	10	13.75 lbs	412.50 lbs	17.19 lbs
Jan 6th 2021	Alternating Overhead Press	3	12	22.50 lbs	810.00 lbs	29.25 lbs
Jan 5th 2021	Bent Over Row	3	11	91.00 lbs	3003.00 lbs	116.02 lbs
Jan 5th 2021	Back Fly	3	12	11.25 lbs	405.00 lbs	14.62 lbs
Jan 5th 2021	Alternating Incline Press	3	11	30.00 lbs	990.00 lbs	38.25 lbs
Jan 4th 2021	Elevated Underhand Sumo Deadlift	1	5	182.00 lbs	910.00 lbs	204.75 lbs
Jan 4th 2021	Overhead Press	5	5	84.50 lbs	2112.50 lbs	95.06 lbs
Jan 3rd 2021	Bent Over Row	5	5	111.50 lbs	2787.50 lbs	125.44 lbs
Jan 3rd 2021	Incline Bench Press	5	5	115.00 lbs	2875.00 lbs	129.38 lbs
Jan 2nd 2021	Squat	5	5	178.00 lbs	4450.00 lbs	200.25 lbs
Jan 1st 2021	Lateral Raise	3	12	12.50 lbs	450.00 lbs	16.25 lbs
Jan 1st 2021	Alternating Bicep Curl	3	16	16.25 lbs	780.00 lbs	22.75 lbs
Jan 1st 2021	Close-Grip Pin Press	3	14	36.50 lbs	1533.00 lbs	49.28 lbs
Jan 1st 2021	Overhead Press	3	9	73.50 lbs	1984.50 lbs	90.04 lbs
Dec 30th 2020	Alternating Bent-over Row	3	11	37.50 lbs	1237.50 lbs	47.81 lbs
Dec 30th 2020	Incline Chest Fly	3	9	21.25 lbs	573.75 lbs	26.03 lbs
Dec 30th 2020	Incline Bench Press	3	11	93.00 lbs	3069.00 lbs	118.58 lbs
Dec 29th 2020	Front Squat	5	5	69.50 lbs	1737.50 lbs	78.19 lbs
Dec 29th 2020	Overhead Press	5	5	83.50 lbs	2087.50 lbs	93.94 lbs
Dec 28th 2020	Bent Over Row	5	5	111.00 lbs	2775.00 lbs	124.88 lbs
Dec 28th 2020	Incline Bench Press	5	5	114.00 lbs	2850.00 lbs	128.25 lbs
Dec 27th 2020	Squat	5	5	177.00 lbs	4425.00 lbs	199.12 lbs
Dec 26th 2020	Lateral Raise	3	9	13.75 lbs	371.25 lbs	16.84 lbs
Dec 26th 2020	Alternating Skull crushers	3	18	7.50 lbs	405.00 lbs	10.88 lbs
Dec 26th 2020	Bicep Curl	3	13	40.00 lbs	1560.00 lbs	53.00 lbs
Dec 26th 2020	Alternating Overhead Press	3	13	21.25 lbs	828.75 lbs	28.16 lbs
Dec 25th 2020	Back Fly	3	11	11.25 lbs	371.25 lbs	14.34 lbs
Dec 25th 2020	Bent Over Row	3	9	96.50 lbs	2605.50 lbs	118.21 lbs
Dec 25th 2020	Alternating Incline Press	3	13	27.50 lbs	1072.50 lbs	36.44 lbs
Dec 24th 2020	Elevated Underhand Sumo Deadlift	1	5	181.00 lbs	905.00 lbs	203.62 lbs
Dec 24th 2020	Front Squat	5	5	66.00 lbs	1650.00 lbs	74.25 lbs
Dec 23rd 2020	Overhead Press	5	5	83.00 lbs	2075.00 lbs	93.38 lbs
Dec 21st 2020	Bent Over Row	5	5	109.50 lbs	2737.50 lbs	123.19 lbs
Dec 21st 2020	Incline Bench Press	5	5	113.00 lbs	2825.00 lbs	127.12 lbs
Dec 20th 2020	Squat	5	5	175.50 lbs	4387.50 lbs	197.44 lbs
Dec 19th 2020	Close-Grip Pin Press	3	12	39.50 lbs	1422.00 lbs	51.35 lbs
Dec 19th 2020	Lateral Raise	3	8	13.75 lbs	330.00 lbs	16.50 lbs
Dec 19th 2020	Alternating Bicep Curl	3	16	16.25 lbs	780.00 lbs	22.75 lbs
Dec 19th 2020	Overhead Press	3	11	67.00 lbs	2211.00 lbs	85.42 lbs
Dec 18th 2020	Alternating Bent-over Row	3	8	40.00 lbs	960.00 lbs	48.00 lbs
Dec 18th 2020	Incline Chest Fly	3	12	18.75 lbs	675.00 lbs	24.38 lbs
Dec 18th 2020	Incline Bench Press	3	10	95.00 lbs	2850.00 lbs	118.75 lbs
Dec 17th 2020	Elevated Underhand Sumo Deadlift	1	5	179.50 lbs	897.50 lbs	201.94 lbs
Dec 17th 2020	Front Squat	5	5	62.00 lbs	1550.00 lbs	69.75 lbs
Dec 15th 2020	Farmer's Walk	3	1	40.00 lbs	120.00 lbs	41.00 lbs
Dec 15th 2020	Overhead Press	5	5	82.00 lbs	2050.00 lbs	92.25 lbs
Dec 14th 2020	Incline Bench Press	5	5	112.00 lbs	2800.00 lbs	126.00 lbs
Dec 14th 2020	Bent Over Row	5	5	109.00 lbs	2725.00 lbs	122.62 lbs
Dec 13th 2020	Squat	5	5	175.00 lbs	4375.00 lbs	196.88 lbs
Dec 11th 2020	Lateral Raise	3	12	11.25 lbs	405.00 lbs	14.62 lbs
Dec 11th 2020	Close-Grip Pin Press	3	15	34.50 lbs	1552.50 lbs	47.44 lbs
Dec 11th 2020	Alternating Bicep Curl	3	14	17.50 lbs	735.00 lbs	23.62 lbs
Dec 11th 2020	Overhead Press	3	10	68.50 lbs	2055.00 lbs	85.62 lbs
Dec 10th 2020	Incline Chest Fly	3	10	20.00 lbs	600.00 lbs	25.00 lbs
Dec 10th 2020	Alternating Bent-over Row	3	9	37.50 lbs	1012.50 lbs	45.94 lbs
Dec 10th 2020	Incline Bench Press	3	11	89.50 lbs	2953.50 lbs	114.11 lbs
Dec 9th 2020	Elevated Underhand Sumo Deadlift	1	5	178.00 lbs	890.00 lbs	200.25 lbs
Dec 9th 2020	Squat	5	5	174.50 lbs	4362.50 lbs	196.31 lbs
Dec 8th 2020	Alternating Skull crushers	3	20	6.25 lbs	375.00 lbs	9.38 lbs
Dec 8th 2020	Lateral Raise	3	10	11.25 lbs	337.50 lbs	14.06 lbs
Dec 8th 2020	Bicep Curl	3	12	41.50 lbs	1494.00 lbs	53.95 lbs
Dec 8th 2020	Alternating Overhead Press	3	11	21.25 lbs	701.25 lbs	27.09 lbs
Dec 7th 2020	Back Fly	3	8	12.50 lbs	300.00 lbs	15.00 lbs
Dec 7th 2020	Bent Over Row	3	8	98.50 lbs	2364.00 lbs	118.20 lbs
Dec 7th 2020	Alternating Incline Press	3	11	27.50 lbs	907.50 lbs	35.06 lbs
Dec 6th 2020	Elevated Underhand Sumo Deadlift	1	5	177.00 lbs	885.00 lbs	199.12 lbs
Dec 6th 2020	Squat	5	5	174.00 lbs	4350.00 lbs	195.75 lbs
Dec 5th 2020	Close-Grip Pin Press	3	11	40.50 lbs	1336.50 lbs	51.64 lbs
Dec 5th 2020	Lateral Raise	3	12	10.00 lbs	360.00 lbs	13.00 lbs
Dec 5th 2020	Alternating Bicep Curl	3	10	20.00 lbs	600.00 lbs	25.00 lbs
Dec 5th 2020	Overhead Press	3	10	67.50 lbs	2025.00 lbs	84.38 lbs
Dec 4th 2020	Incline Chest Fly	3	11	18.75 lbs	618.75 lbs	23.91 lbs
Dec 4th 2020	Alternating Bent-over Row	3	9	37.50 lbs	1012.50 lbs	45.94 lbs
Dec 4th 2020	Incline Bench Press	3	9	96.00 lbs	2592.00 lbs	117.60 lbs
Dec 3rd 2020	Elevated Underhand Sumo Deadlift	1	5	175.00 lbs	875.00 lbs	196.88 lbs
Dec 3rd 2020	Squat	5	5	172.00 lbs	4300.00 lbs	193.50 lbs
Dec 1st 2020	Alternating Skull crushers	3	9	10.00 lbs	270.00 lbs	12.25 lbs
Dec 1st 2020	Lateral Raise	3	10	10.00 lbs	300.00 lbs	12.50 lbs
Dec 1st 2020	Bicep Curl	3	8	48.00 lbs	1152.00 lbs	57.60 lbs
Dec 1st 2020	Alternating Overhead Press	3	8	23.75 lbs	570.00 lbs	28.50 lbs
Nov 30th 2020	Back Fly	3	8	12.50 lbs	300.00 lbs	15.00 lbs
Nov 30th 2020	Bent Over Row	3	9	94.50 lbs	2551.50 lbs	115.76 lbs
Nov 30th 2020	Alternating Incline Press	3	12	25.00 lbs	900.00 lbs	32.50 lbs
Nov 29th 2020	Elevated Underhand Sumo Deadlift	1	5	174.00 lbs	870.00 lbs	195.75 lbs
Nov 29th 2020	Squat	5	5	171.00 lbs	4275.00 lbs	192.38 lbs
Nov 28th 2020	Alternating Bicep Curl	3	11	19.00 lbs	627.00 lbs	24.22 lbs
Nov 28th 2020	Close-Grip Pin Press	3	11	40.00 lbs	1320.00 lbs	51.00 lbs
Nov 28th 2020	Lateral Raise	3	9	10.25 lbs	276.75 lbs	12.56 lbs
Nov 28th 2020	Overhead Press	3	8	72.00 lbs	1728.00 lbs	86.40 lbs
Nov 27th 2020	Incline Chest Fly	3	12	17.25 lbs	621.00 lbs	22.42 lbs
Nov 27th 2020	Alternating Bent-over Row	3	10	34.50 lbs	1035.00 lbs	43.12 lbs
Nov 27th 2020	Incline Bench Press	3	11	88.50 lbs	2920.50 lbs	112.84 lbs
Nov 25th 2020	Overhead Press	5	5	79.00 lbs	1975.00 lbs	88.88 lbs
Nov 25th 2020	Bent Over Row	5	5	106.00 lbs	2650.00 lbs	119.25 lbs
Nov 24th 2020	Squat	5	5	169.00 lbs	4225.00 lbs	190.12 lbs
Nov 22nd 2020	Incline Bench Press	5	5	108.00 lbs	2700.00 lbs	121.50 lbs
Nov 22nd 2020	Overhead Press	5	5	77.50 lbs	1937.50 lbs	87.19 lbs
Nov 21st 2020	Elevated Underhand Sumo Deadlift	1	5	172.00 lbs	860.00 lbs	193.50 lbs
Nov 21st 2020	Squat	5	5	167.00 lbs	4175.00 lbs	187.88 lbs
Nov 18th 2020	Bent Over Row	5	5	105.00 lbs	2625.00 lbs	118.12 lbs
Nov 18th 2020	Incline Bench Press	5	5	107.50 lbs	2687.50 lbs	120.94 lbs
Nov 17th 2020	Squat	5	5	164.50 lbs	4112.50 lbs	185.06 lbs
Nov 16th 2020	Overhead Press	5	5	77.00 lbs	1925.00 lbs	86.62 lbs
Nov 16th 2020	Bent Over Row	5	5	104.50 lbs	2612.50 lbs	117.56 lbs
Nov 15th 2020	Elevated Underhand Sumo Deadlift	1	5	171.00 lbs	855.00 lbs	192.38 lbs
Nov 15th 2020	Squat	5	5	163.00 lbs	4075.00 lbs	183.38 lbs
Nov 14th 2020	Overhead Press	5	5	76.00 lbs	1900.00 lbs	85.50 lbs
Nov 14th 2020	Incline Bench Press	5	5	108.00 lbs	2700.00 lbs	121.50 lbs
Nov 13th 2020	Squat	5	5	162.50 lbs	4062.50 lbs	182.81 lbs
Nov 12th 2020	Bent Over Row	5	5	104.00 lbs	2600.00 lbs	117.00 lbs
Nov 12th 2020	Incline Bench Press	5	5	106.50 lbs	2662.50 lbs	119.81 lbs
Nov 10th 2020	Elevated Underhand Sumo Deadlift	1	5	167.00 lbs	835.00 lbs	187.88 lbs
Nov 10th 2020	Squat	5	5	162.00 lbs	4050.00 lbs	182.25 lbs
Nov 9th 2020	Overhead Press	5	5	75.00 lbs	1875.00 lbs	84.38 lbs
Nov 9th 2020	Bent Over Row	5	5	102.00 lbs	2550.00 lbs	114.75 lbs
Nov 7th 2020	Squat	5	5	159.50 lbs	3987.50 lbs	179.44 lbs
Nov 6th 2020	Incline Bench Press	5	5	106.00 lbs	2650.00 lbs	119.25 lbs
Nov 6th 2020	Overhead Press	5	7	74.50 lbs	2607.50 lbs	87.54 lbs
Nov 4th 2020	Elevated Underhand Sumo Deadlift	1	5	162.00 lbs	810.00 lbs	182.25 lbs
Nov 4th 2020	Squat	5	5	157.00 lbs	3925.00 lbs	176.62 lbs
Nov 3rd 2020	Bent Over Row	5	5	97.00 lbs	2425.00 lbs	109.12 lbs
Nov 3rd 2020	Incline Bench Press	5	5	104.50 lbs	2612.50 lbs	117.56 lbs
Nov 2nd 2020	Squat	5	5	156.00 lbs	3900.00 lbs	175.50 lbs
Oct 31st 2020	Overhead Press	5	5	72.00 lbs	1800.00 lbs	81.00 lbs
Oct 31st 2020	Bent Over Row	5	5	94.50 lbs	2362.50 lbs	106.31 lbs
Oct 30th 2020	Elevated Underhand Sumo Deadlift	1	5	158.00 lbs	790.00 lbs	177.75 lbs
Oct 30th 2020	Squat	5	5	155.50 lbs	3887.50 lbs	174.94 lbs
Oct 29th 2020	Incline Bench Press	5	5	104.00 lbs	2600.00 lbs	117.00 lbs
Oct 29th 2020	Overhead Press	5	5	69.00 lbs	1725.00 lbs	77.62 lbs
Oct 28th 2020	Squat	5	5	154.50 lbs	3862.50 lbs	173.81 lbs
Oct 27th 2020	Bent Over Row	5	5	92.50 lbs	2312.50 lbs	104.06 lbs
Oct 27th 2020	Incline Bench Press	5	5	102.50 lbs	2562.50 lbs	115.31 lbs
Oct 26th 2020	Squat	5	5	152.00 lbs	3800.00 lbs	171.00 lbs
Oct 25th 2020	Overhead Press	5	5	62.00 lbs	1550.00 lbs	69.75 lbs
Oct 25th 2020	Bent Over Row	5	5	92.00 lbs	2300.00 lbs	103.50 lbs
Oct 24th 2020	Incline Bench Press	5	5	102.00 lbs	2550.00 lbs	114.75 lbs
Oct 24th 2020	Elevated Underhand Sumo Deadlift	1	5	157.00 lbs	785.00 lbs	176.62 lbs
Oct 24th 2020	Squat	5	5	149.50 lbs	3737.50 lbs	168.19 lbs
Oct 22nd 2020	Overhead Press	5	5	54.00 lbs	1350.00 lbs	60.75 lbs
Oct 22nd 2020	Bent Over Row	5	5	82.00 lbs	2050.00 lbs	92.25 lbs
Oct 22nd 2020	Squat	5	5	147.00 lbs	3675.00 lbs	165.38 lbs
Oct 21st 2020	Elevated Underhand Sumo Deadlift		7	126.00 lbs	882.00 lbs	148.05 lbs
Oct 20th 2020	Alternating Incline Press		9	25.00 lbs	225.00 lbs	30.62 lbs
Oct 20th 2020	Incline Bench Press		3	89.00 lbs	267.00 lbs	95.68 lbs
Oct 20th 2020	Incline Bench Press		8	65.00 lbs	520.00 lbs	78.00 lbs
Oct 18th 2020	Overhead Press		5	54.00 lbs	270.00 lbs	60.75 lbs
Oct 18th 2020	Alternating Overhead Press		10	21.25 lbs	212.50 lbs	26.56 lbs
Oct 16th 2020	Bicep Curl		8	47.50 lbs	380.00 lbs	57.00 lbs
Oct 16th 2020	Incline Bench Press		11	67.50 lbs	742.50 lbs	86.06 lbs
Oct 16th 2020	Front Squat		10	41.00 lbs	410.00 lbs	51.25 lbs
Oct 15th 2020	Bent Over Row		12	63.00 lbs	756.00 lbs	81.90 lbs
Oct 14th 2020	Squat		8	130.00 lbs	1040.00 lbs	156.00 lbs
Oct 14th 2020	Z Press		5	41.50 lbs	207.50 lbs	46.69 lbs
Oct 13th 2020	Upright Split Squats		13	15.00 lbs	195.00 lbs	19.88 lbs
Oct 12th 2020	Alternating Incline Press		15	20.00 lbs	300.00 lbs	27.50 lbs
Oct 12th 2020	Elevated Underhand Sumo Deadlift		9	117.00 lbs	1053.00 lbs	143.32 lbs
Oct 10th 2020	Close-Grip Pin Press		7	45.50 lbs	318.50 lbs	53.46 lbs
Oct 10th 2020	Alternating Bent-over Row		11	32.50 lbs	357.50 lbs	41.44 lbs
Oct 8th 2020	Front Squat		5	48.50 lbs	242.50 lbs	54.56 lbs
Oct 8th 2020	Lateral Raise		13	8.75 lbs	113.75 lbs	11.59 lbs
Oct 8th 2020	Incline Bench Press		6	80.00 lbs	480.00 lbs	92.00 lbs
Oct 7th 2020	Bent Over Row		10	67.50 lbs	675.00 lbs	84.38 lbs
Oct 7th 2020	Alternating Skull crushers		19	6.25 lbs	118.75 lbs	9.22 lbs
Oct 7th 2020	Squat		7	134.00 lbs	938.00 lbs	157.45 lbs
Oct 6th 2020	Alternating Bicep Curl		9	20.00 lbs	180.00 lbs	24.50 lbs
Oct 6th 2020	Overhead Press		9	49.00 lbs	441.00 lbs	60.02 lbs
Oct 6th 2020	Upright Split Squats		8	17.50 lbs	140.00 lbs	21.00 lbs
Oct 5th 2020	Alternating Bent-over Row		13	30.00 lbs	390.00 lbs	39.75 lbs
Oct 5th 2020	Close-Grip Pin Press		8	45.50 lbs	364.00 lbs	54.60 lbs
Oct 5th 2020	Alternating Incline Press		16	20.00 lbs	320.00 lbs	28.00 lbs
Oct 5th 2020	Bicep Curl		7	50.50 lbs	353.50 lbs	59.34 lbs
Oct 4th 2020	Alternating Z Press		8	17.50 lbs	140.00 lbs	21.00 lbs
Oct 3rd 2020	Bent Over Row		8	72.50 lbs	580.00 lbs	87.00 lbs
Oct 3rd 2020	Incline Bench Press		8	74.50 lbs	596.00 lbs	89.40 lbs
Oct 2nd 2020	Elevated Underhand Sumo Deadlift		10	113.00 lbs	1130.00 lbs	141.25 lbs
Oct 2nd 2020	Alternating Bicep Curl		18	13.75 lbs	247.50 lbs	19.94 lbs
Oct 1st 2020	Alternating Overhead Press		14	17.50 lbs	245.00 lbs	23.62 lbs
Oct 1st 2020	Alternating Skull crushers		15	7.50 lbs	112.50 lbs	10.31 lbs
Oct 1st 2020	Front Squat		8	44.00 lbs	352.00 lbs	52.80 lbs
Sep 30th 2020	Alternating Incline Press		16	20.00 lbs	320.00 lbs	28.00 lbs
Sep 30th 2020	Alternating Bent-over Row		10	32.50 lbs	325.00 lbs	40.62 lbs
Sep 30th 2020	Bicep Curl		11	42.50 lbs	467.50 lbs	54.19 lbs
Sep 30th 2020	Squat		10	120.00 lbs	1200.00 lbs	150.00 lbs
Sep 29th 2020	Lateral Raise		16	7.50 lbs	120.00 lbs	10.50 lbs
Sep 29th 2020	Close-Grip Pin Press		10	40.50 lbs	405.00 lbs	50.62 lbs
Sep 28th 2020	Incline Bench Press		8	74.50 lbs	596.00 lbs	89.40 lbs
Sep 28th 2020	Upright Split Squats		14	13.75 lbs	192.50 lbs	18.56 lbs
Sep 28th 2020	Z Press		9	36.50 lbs	328.50 lbs	44.71 lbs
Sep 27th 2020	Elevated Underhand Sumo Deadlift		12	104.50 lbs	1254.00 lbs	135.85 lbs
Sep 27th 2020	Alternating Bicep Curl		15	15.00 lbs	225.00 lbs	20.62 lbs
Sep 25th 2020	Bent Over Row		9	70.00 lbs	630.00 lbs	85.75 lbs
Sep 25th 2020	Front Squat		7	42.50 lbs	297.50 lbs	49.94 lbs
Sep 24th 2020	Close-Grip Pin Press		9	42.00 lbs	378.00 lbs	51.45 lbs
Sep 24th 2020	Squat		6	131.50 lbs	789.00 lbs	151.22 lbs
Sep 24th 2020	Overhead Press		6	52.00 lbs	312.00 lbs	59.80 lbs
Sep 24th 2020	Alternating Incline Press		12	22.50 lbs	270.00 lbs	29.25 lbs
Sep 23rd 2020	Bicep Curl		7	48.50 lbs	339.50 lbs	56.99 lbs
Sep 23rd 2020	Alternating Bent-over Row		13	30.00 lbs	390.00 lbs	39.75 lbs
Sep 22nd 2020	Upright Split Squats		14	13.75 lbs	192.50 lbs	18.56 lbs
Sep 21st 2020	Alternating Skull crushers		20	5.00 lbs	100.00 lbs	7.50 lbs
Sep 21st 2020	Bent Over Row		10	67.00 lbs	670.00 lbs	83.75 lbs
Sep 21st 2020	Elevated Underhand Sumo Deadlift		8	120.50 lbs	964.00 lbs	144.60 lbs
Sep 19th 2020	Front Squat		10	38.00 lbs	380.00 lbs	47.50 lbs
Sep 19th 2020	Alternating Z Press		14	13.75 lbs	192.50 lbs	18.56 lbs
Sep 18th 2020	Incline Bench Press		10	69.00 lbs	690.00 lbs	86.25 lbs
Sep 18th 2020	Alternating Bicep Curl		20	12.50 lbs	250.00 lbs	18.75 lbs
Sep 17th 2020	Squat		10	114.00 lbs	1140.00 lbs	142.50 lbs
Sep 16th 2020	Bent Over Row		11	64.50 lbs	709.50 lbs	82.24 lbs
Sep 16th 2020	Upright Split Squats		13	13.75 lbs	178.75 lbs	18.22 lbs
Sep 16th 2020	Alternating Incline Press		13	22.50 lbs	292.50 lbs	29.81 lbs
Sep 16th 2020	Bicep Curl		15	35.50 lbs	532.50 lbs	48.81 lbs
Sep 14th 2020	Alternating Overhead Press		8	20.00 lbs	160.00 lbs	24.00 lbs
Sep 14th 2020	Close-Grip Pin Press		14	34.50 lbs	483.00 lbs	46.58 lbs
Sep 14th 2020	Alternating Bent-over Row		11	32.50 lbs	357.50 lbs	41.44 lbs
Sep 14th 2020	Incline Bench Press		12	64.00 lbs	768.00 lbs	83.20 lbs
Sep 13th 2020	Elevated Underhand Sumo Deadlift		7	124.50 lbs	871.50 lbs	146.29 lbs
Sep 13th 2020	Front Squat		6	43.00 lbs	258.00 lbs	49.45 lbs
Sep 12th 2020	Bicep Curl		12	40.50 lbs	486.00 lbs	52.65 lbs
Sep 12th 2020	Lateral Raise		16	7.50 lbs	120.00 lbs	10.50 lbs
Sep 11th 2020	Alternating Skull crushers		22	5.00 lbs	110.00 lbs	7.75 lbs
Sep 11th 2020	Bent Over Row		7	74.00 lbs	518.00 lbs	86.95 lbs
Sep 10th 2020	Z Press		8	37.50 lbs	300.00 lbs	45.00 lbs
Sep 10th 2020	Alternating Incline Press		11	23.75 lbs	261.25 lbs	30.28 lbs
Sep 10th 2020	Alternating Bicep Curl		14	16.25 lbs	227.50 lbs	21.94 lbs
Sep 10th 2020	Close-Grip Pin Press		8	43.00 lbs	344.00 lbs	51.60 lbs
Sep 9th 2020	Squat		8	122.50 lbs	980.00 lbs	147.00 lbs
Sep 8th 2020	Overhead Press		10	45.00 lbs	450.00 lbs	56.25 lbs
Sep 8th 2020	Alternating Bent-over Row		15	27.50 lbs	412.50 lbs	37.81 lbs
Sep 8th 2020	Incline Bench Press		6	79.00 lbs	474.00 lbs	90.85 lbs
Sep 8th 2020	Alternating Bicep Curl		12	17.50 lbs	210.00 lbs	22.75 lbs
Sep 8th 2020	Upright Split Squats		9	16.25 lbs	146.25 lbs	19.91 lbs
Sep 8th 2020	Elevated Underhand Sumo Deadlift		10	112.00 lbs	1120.00 lbs	140.00 lbs
Sep 7th 2020	Bent Over Row		9	69.00 lbs	621.00 lbs	84.52 lbs
Sep 7th 2020	Alternating Skull crushers		11	7.50 lbs	82.50 lbs	9.56 lbs
Sep 5th 2020	Alternating Z Press		11	16.25 lbs	178.75 lbs	20.72 lbs
Sep 5th 2020	Front Squat		12	33.50 lbs	402.00 lbs	43.55 lbs
Sep 5th 2020	Alternating Incline Press		15	20.00 lbs	300.00 lbs	27.50 lbs
Sep 5th 2020	Bicep Curl		6	49.50 lbs	297.00 lbs	56.92 lbs
Sep 4th 2020	Squat		6	130.50 lbs	783.00 lbs	150.08 lbs
Sep 3rd 2020	Bent Over Row		5	79.00 lbs	395.00 lbs	88.88 lbs
Sep 3rd 2020	Alternating Overhead Press		11	17.50 lbs	192.50 lbs	22.31 lbs
Sep 3rd 2020	Upright Split Squats		11	15.00 lbs	165.00 lbs	19.12 lbs
Sep 2nd 2020	Incline Bench Press		9	71.00 lbs	639.00 lbs	86.98 lbs
Sep 2nd 2020	Close-Grip Pin Press		9	41.00 lbs	369.00 lbs	50.22 lbs
Sep 2nd 2020	Alternating Bicep Curl		12	17.50 lbs	210.00 lbs	22.75 lbs
Aug 31st 2020	Alternating Bent-over Row		13	30.00 lbs	390.00 lbs	39.75 lbs
Aug 31st 2020	Z Press		11	33.50 lbs	368.50 lbs	42.71 lbs
Aug 30th 2020	Elevated Underhand Sumo Deadlift		8	120.00 lbs	960.00 lbs	144.00 lbs
Aug 30th 2020	Bicep Curl		10	43.00 lbs	430.00 lbs	53.75 lbs
Aug 30th 2020	Alternating Incline Press		14	21.25 lbs	297.50 lbs	28.69 lbs
Aug 29th 2020	Front Squat		5	42.00 lbs	210.00 lbs	47.25 lbs
Aug 29th 2020	Alternating Skull crushers		11	7.50 lbs	82.50 lbs	9.56 lbs
Aug 29th 2020	Bent Over Row		8	71.00 lbs	568.00 lbs	85.20 lbs
Aug 28th 2020	Lateral Raise		12	8.75 lbs	105.00 lbs	11.38 lbs
Aug 28th 2020	Incline Bench Press		5	81.00 lbs	405.00 lbs	91.12 lbs
Aug 27th 2020	Squat		5	134.50 lbs	672.50 lbs	151.31 lbs
Aug 27th 2020	Alternating Bicep Curl		13	17.50 lbs	227.50 lbs	23.19 lbs
Aug 27th 2020	Close-Grip Pin Press		10	39.50 lbs	395.00 lbs	49.38 lbs
Aug 27th 2020	Alternating Bent-over Row		11	32.50 lbs	357.50 lbs	41.44 lbs
Aug 26th 2020	Deadlift		5	147.50 lbs	737.50 lbs	165.94 lbs
Aug 26th 2020	Overhead Press		10	45.00 lbs	450.00 lbs	56.25 lbs
Aug 26th 2020	Alternating Incline Press		11	23.75 lbs	261.25 lbs	30.28 lbs
Aug 26th 2020	Bicep Curl		11	41.00 lbs	451.00 lbs	52.28 lbs
Aug 25th 2020	Upright Split Squats		10	15.00 lbs	150.00 lbs	18.75 lbs
Aug 25th 2020	Bent Over Row		9	68.50 lbs	616.50 lbs	83.91 lbs
Aug 25th 2020	Elevated Underhand Sumo Deadlift		6	128.00 lbs	768.00 lbs	147.20 lbs
Aug 25th 2020	Alternating Skull crushers		14	6.25 lbs	87.50 lbs	8.44 lbs
Aug 24th 2020	Incline Bench Press		8	73.00 lbs	584.00 lbs	87.60 lbs
Aug 24th 2020	Alternating Bicep Curl		14	16.25 lbs	227.50 lbs	21.94 lbs
Aug 23rd 2020	Front Squat		6	37.00 lbs	222.00 lbs	42.55 lbs
Aug 23rd 2020	Alternating Z Press		12	15.00 lbs	180.00 lbs	19.50 lbs
Aug 22nd 2020	Close-Grip Pin Press		7	44.00 lbs	308.00 lbs	51.70 lbs
Aug 21st 2020	Stairs Sprint		0	0.00 lbs	0.00 lbs	0.00 lbs
Aug 21st 2020	Alternating Bent-over Row		8	35.00 lbs	280.00 lbs	42.00 lbs
Aug 21st 2020	Squat		7	126.00 lbs	882.00 lbs	148.05 lbs
Aug 20th 2020	Incline Bench Press		6	77.50 lbs	465.00 lbs	89.12 lbs
Aug 20th 2020	Deadlift		8	133.50 lbs	1068.00 lbs	160.20 lbs
Aug 20th 2020	Alternating Overhead Press		12	15.00 lbs	180.00 lbs	19.50 lbs
Aug 19th 2020	Chinups		8	0.00 lbs	0.00 lbs	0.00 lbs
Aug 19th 2020	Squat		11	109.00 lbs	1199.00 lbs	138.98 lbs
Aug 19th 2020	Bicep Curl		7	47.00 lbs	329.00 lbs	55.22 lbs
Aug 19th 2020	Z Press		9	36.00 lbs	324.00 lbs	44.10 lbs
Aug 18th 2020	Elevated Underhand Sumo Deadlift		12	103.00 lbs	1236.00 lbs	133.90 lbs
Aug 18th 2020	Alternating Incline Press		12	21.25 lbs	255.00 lbs	27.62 lbs
Aug 18th 2020	Upright Split Squats		8	10.00 lbs	80.00 lbs	12.00 lbs
Aug 17th 2020	Bent Over Row		7	73.50 lbs	514.50 lbs	86.36 lbs
Aug 17th 2020	Front Squat		9	29.00 lbs	261.00 lbs	35.52 lbs
Aug 17th 2020	Alternating Skull crushers		10	7.50 lbs	75.00 lbs	9.38 lbs
Aug 16th 2020	Incline Bench Press		8	73.00 lbs	584.00 lbs	87.60 lbs
Aug 16th 2020	Alternating Bicep Curl		12	17.50 lbs	210.00 lbs	22.75 lbs
Aug 14th 2020	Deadlift		8	133.50 lbs	1068.00 lbs	160.20 lbs
Aug 14th 2020	Lateral Raise		15	7.50 lbs	112.50 lbs	10.31 lbs
Aug 13th 2020	Close-Grip Pin Press		12	32.00 lbs	384.00 lbs	41.60 lbs
Aug 13th 2020	Alternating Bicep Curl		15	15.00 lbs	225.00 lbs	20.62 lbs
Aug 12th 2020	Squat		8	121.00 lbs	968.00 lbs	145.20 lbs
Aug 12th 2020	Stairs Sprint		0	0.00 lbs	0.00 lbs	0.00 lbs
Aug 12th 2020	Overhead Press		9	39.00 lbs	351.00 lbs	47.78 lbs
Aug 12th 2020	Alternating Bent-over Row		14	27.50 lbs	385.00 lbs	37.12 lbs
Aug 11th 2020	Elevated Underhand Sumo Deadlift		9	115.00 lbs	1035.00 lbs	140.88 lbs
Aug 11th 2020	Alternating Incline Press		14	18.75 lbs	262.50 lbs	25.31 lbs
Aug 11th 2020	Bicep Curl		11	40.50 lbs	445.50 lbs	51.64 lbs
Aug 10th 2020	Alternating Z Press		11	13.75 lbs	151.25 lbs	17.53 lbs
Aug 10th 2020	Chinups		8	0.00 lbs	0.00 lbs	0.00 lbs
Aug 7th 2020	Front Squat		8	30.00 lbs	240.00 lbs	36.00 lbs
Aug 7th 2020	Alternating Bicep Curl		9	20.00 lbs	180.00 lbs	24.50 lbs
Aug 6th 2020	Incline Bench Press		9	70.00 lbs	630.00 lbs	85.75 lbs
Aug 6th 2020	Alternating Overhead Press		6	17.50 lbs	105.00 lbs	20.12 lbs
Aug 6th 2020	Stairs Sprint		0	0.00 lbs	0.00 lbs	0.00 lbs
Aug 6th 2020	Bent Over Row		8	71.00 lbs	568.00 lbs	85.20 lbs
Aug 5th 2020	Deadlift		9	129.00 lbs	1161.00 lbs	158.02 lbs
Aug 4th 2020	Bicep Curl		6	48.00 lbs	288.00 lbs	55.20 lbs
Aug 4th 2020	Alternating Incline Press		8	23.75 lbs	190.00 lbs	28.50 lbs
Aug 3rd 2020	Z Press		6	40.00 lbs	240.00 lbs	46.00 lbs
Aug 2nd 2020	Alternating Bent-over Row		8	35.00 lbs	280.00 lbs	42.00 lbs
Aug 1st 2020	Squat		10	112.00 lbs	1120.00 lbs	140.00 lbs
Aug 1st 2020	Alternating Bicep Curl		11	17.50 lbs	192.50 lbs	22.31 lbs
Jul 31st 2020	Incline Bench Press		8	73.00 lbs	584.00 lbs	87.60 lbs
Jul 31st 2020	Overhead Press		8	42.00 lbs	336.00 lbs	50.40 lbs
Jul 30th 2020	Stairs Sprint		0	0.00 lbs	0.00 lbs	0.00 lbs
Jul 30th 2020	Chinups		8	0.00 lbs	0.00 lbs	0.00 lbs
Jul 29th 2020	Elevated Underhand Sumo Deadlift		8	122.00 lbs	976.00 lbs	146.40 lbs
Jul 28th 2020	Bicep Curl		5	49.00 lbs	245.00 lbs	55.12 lbs
Jul 28th 2020	Alternating Incline Press		6	25.00 lbs	150.00 lbs	28.75 lbs
Jul 27th 2020	Alternating Z Press		8	15.00 lbs	120.00 lbs	18.00 lbs
Jul 27th 2020	Bent Over Row		9	68.00 lbs	612.00 lbs	83.30 lbs
Jul 27th 2020	Stairs Sprint		0	0.00 lbs	0.00 lbs	0.00 lbs
Jul 27th 2020	Front Squat		5	32.00 lbs	160.00 lbs	36.00 lbs
Jul 26th 2020	Stairs Sprint		0	0.00 lbs	0.00 lbs	0.00 lbs
Jul 26th 2020	Bicep Curl		7	46.00 lbs	322.00 lbs	54.05 lbs
Jul 26th 2020	Alternating Bent-over Row		5	40.00 lbs	200.00 lbs	45.00 lbs
Jul 25th 2020	Incline Bench Press		4	82.00 lbs	328.00 lbs	90.20 lbs
Jul 24th 2020	Z Press		8	37.00 lbs	296.00 lbs	44.40 lbs
Jul 24th 2020	Deadlift		6	142.00 lbs	852.00 lbs	163.30 lbs
Jul 24th 2020	Stairs Sprint		0	0.00 lbs	0.00 lbs	0.00 lbs
Jul 23rd 2020	Bicep Curl (dropset)		8	32.00 lbs	256.00 lbs	38.40 lbs
Jul 23rd 2020	Alternating Bicep Curl		8	20.00 lbs	160.00 lbs	24.00 lbs
Jul 23rd 2020	Bicep Curl		3	52.00 lbs	156.00 lbs	55.90 lbs
Jul 22nd 2020	Squat		3	165.00 lbs	495.00 lbs	177.38 lbs
Jul 21st 2020	Squat		3	165.00 lbs	495.00 lbs	177.38 lbs
Jul 20th 2020	Overhead Press		8	37.00 lbs	296.00 lbs	44.40 lbs
Jul 20th 2020	Alternating Overhead Press		8	20.00 lbs	160.00 lbs	24.00 lbs
Jul 20th 2020	Overhead Press		3	67.00 lbs	201.00 lbs	72.02 lbs
Jul 17th 2020	Chinups		0	0.00 lbs	0.00 lbs	0.00 lbs
Jul 16th 2020	Squat		3	163.00 lbs	489.00 lbs	175.22 lbs
Jul 15th 2020	Bent Over Row		3	82.00 lbs	246.00 lbs	88.15 lbs
Jul 12th 2020	Incline Bench Press		3	108.50 lbs	325.50 lbs	116.64 lbs
Jul 11th 2020	Bicep Curl (dropset)		8	32.00 lbs	256.00 lbs	38.40 lbs
Jul 11th 2020	Alternating Bicep Curl		8	20.00 lbs	160.00 lbs	24.00 lbs
Jul 11th 2020	Bicep Curl		3	52.00 lbs	156.00 lbs	55.90 lbs
Jul 8th 2020	Squat		3	163.00 lbs	489.00 lbs	175.22 lbs
Jul 7th 2020	Overhead Press		8	37.00 lbs	296.00 lbs	44.40 lbs
Jul 7th 2020	Alternating Overhead Press		8	17.50 lbs	140.00 lbs	21.00 lbs
Jul 7th 2020	Overhead Press		3	57.00 lbs	171.00 lbs	61.28 lbs
Jul 6th 2020	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Jul 6th 2020	Incline Bench Press		3	108.50 lbs	325.50 lbs	116.64 lbs
Jul 5th 2020	Bent Over Row		3	82.00 lbs	246.00 lbs	88.15 lbs
Jul 2nd 2020	Squat		3	163.00 lbs	489.00 lbs	175.22 lbs
Jul 2nd 2020	Bicep Curl (dropset)		8	32.00 lbs	256.00 lbs	38.40 lbs
Jul 2nd 2020	Alternating Bicep Curl		8	20.00 lbs	160.00 lbs	24.00 lbs
Jul 2nd 2020	Bicep Curl		3	52.00 lbs	156.00 lbs	55.90 lbs
Jun 29th 2020	Overhead Press		8	37.00 lbs	296.00 lbs	44.40 lbs
Jun 29th 2020	Alternating Overhead Press		8	17.50 lbs	140.00 lbs	21.00 lbs
Jun 29th 2020	Overhead Press		3	57.00 lbs	171.00 lbs	61.28 lbs
Jun 29th 2020	Glute Med Resistance Band (3 angles)		0	0.00 lbs	0.00 lbs	0.00 lbs
Jun 18th 2020	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Jun 18th 2020	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Jun 18th 2020	Incline Bench Press		3	108.00 lbs	324.00 lbs	116.10 lbs
Jun 17th 2020	Squat		3	163.00 lbs	489.00 lbs	175.22 lbs
Jun 16th 2020	Bent Over Row		3	82.00 lbs	246.00 lbs	88.15 lbs
Jun 14th 2020	Overhead Press		8	37.00 lbs	296.00 lbs	44.40 lbs
Jun 14th 2020	Alternating Overhead Press		8	17.50 lbs	140.00 lbs	21.00 lbs
Jun 14th 2020	Overhead Press		3	52.00 lbs	156.00 lbs	55.90 lbs
Jun 11th 2020	Bicep Curl (dropset)		8	32.00 lbs	256.00 lbs	38.40 lbs
Jun 11th 2020	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Jun 11th 2020	Bicep Curl		3	52.00 lbs	156.00 lbs	55.90 lbs
Jun 10th 2020	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Jun 10th 2020	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Jun 10th 2020	Incline Bench Press		3	108.00 lbs	324.00 lbs	116.10 lbs
Jun 8th 2020	Squat		3	162.00 lbs	486.00 lbs	174.15 lbs
Jun 1st 2020	Bent Over Row		3	82.00 lbs	246.00 lbs	88.15 lbs
May 30th 2020	Glute Med Resistance Band (3 angles)		0	0.00 lbs	0.00 lbs	0.00 lbs
May 29th 2020	Overhead Press		8	37.00 lbs	296.00 lbs	44.40 lbs
May 29th 2020	Alternating Overhead Press		8	17.50 lbs	140.00 lbs	21.00 lbs
May 29th 2020	Overhead Press		3	52.00 lbs	156.00 lbs	55.90 lbs
May 28th 2020	Bicep Curl (dropset)		8	32.00 lbs	256.00 lbs	38.40 lbs
May 28th 2020	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
May 28th 2020	Bicep Curl		3	52.00 lbs	156.00 lbs	55.90 lbs
May 26th 2020	Squat		3	162.00 lbs	486.00 lbs	174.15 lbs
May 25th 2020	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
May 25th 2020	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
May 25th 2020	Incline Bench Press		3	108.00 lbs	324.00 lbs	116.10 lbs
May 22nd 2020	Bicep Curl (dropset)		8	32.00 lbs	256.00 lbs	38.40 lbs
May 22nd 2020	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
May 22nd 2020	Bicep Curl		3	52.00 lbs	156.00 lbs	55.90 lbs
May 21st 2020	Squat		3	161.50 lbs	484.50 lbs	173.61 lbs
May 20th 2020	Bent Over Row		3	82.00 lbs	246.00 lbs	88.15 lbs
May 19th 2020	Overhead Press		3	52.00 lbs	156.00 lbs	55.90 lbs
May 19th 2020	Alternating Overhead Press		8	17.50 lbs	140.00 lbs	21.00 lbs
May 19th 2020	Overhead Press		8	37.00 lbs	296.00 lbs	44.40 lbs
May 16th 2020	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
May 16th 2020	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
May 16th 2020	Incline Bench Press		3	108.00 lbs	324.00 lbs	116.10 lbs
May 15th 2020	Bicep Curl (dropset)		8	32.00 lbs	256.00 lbs	38.40 lbs
May 15th 2020	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
May 15th 2020	Bicep Curl		3	52.00 lbs	156.00 lbs	55.90 lbs
May 14th 2020	Squat		3	161.50 lbs	484.50 lbs	173.61 lbs
May 13th 2020	Bent Over Row		3	92.00 lbs	276.00 lbs	98.90 lbs
May 9th 2020	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
May 9th 2020	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
May 9th 2020	Overhead Press		3	83.50 lbs	250.50 lbs	89.76 lbs
May 7th 2020	Bicep Curl (dropset)		8	32.00 lbs	256.00 lbs	38.40 lbs
May 7th 2020	Alternating Bicep Curl		8	20.00 lbs	160.00 lbs	24.00 lbs
May 7th 2020	Bicep Curl		3	52.00 lbs	156.00 lbs	55.90 lbs
May 6th 2020	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
May 6th 2020	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
May 6th 2020	Squat		3	161.50 lbs	484.50 lbs	173.61 lbs
May 6th 2020	Incline Bench Press		3	107.50 lbs	322.50 lbs	115.56 lbs
May 4th 2020	Bent Over Row		3	92.00 lbs	276.00 lbs	98.90 lbs
May 3rd 2020	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
May 3rd 2020	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
May 3rd 2020	Overhead Press		3	83.00 lbs	249.00 lbs	89.22 lbs
May 2nd 2020	Elevated Underhand Sumo Deadlift		3	174.00 lbs	522.00 lbs	187.05 lbs
May 1st 2020	Bicep Curl (dropset)		8	32.00 lbs	256.00 lbs	38.40 lbs
May 1st 2020	Alternating Bicep Curl		8	20.00 lbs	160.00 lbs	24.00 lbs
May 1st 2020	Bicep Curl		3	52.00 lbs	156.00 lbs	55.90 lbs
Apr 29th 2020	Incline Bench Press		3	107.50 lbs	322.50 lbs	115.56 lbs
Apr 28th 2020	Squat		3	161.50 lbs	484.50 lbs	173.61 lbs
Apr 27th 2020	Overhead Press		3	83.00 lbs	249.00 lbs	89.22 lbs
Apr 27th 2020	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Apr 27th 2020	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Apr 24th 2020	Bicep Curl (dropset)		8	32.00 lbs	256.00 lbs	38.40 lbs
Apr 24th 2020	Alternating Bicep Curl		8	20.00 lbs	160.00 lbs	24.00 lbs
Apr 24th 2020	Bicep Curl		3	52.00 lbs	156.00 lbs	55.90 lbs
Apr 22nd 2020	Squat		3	161.50 lbs	484.50 lbs	173.61 lbs
Apr 21st 2020	Bent Over Row		3	92.00 lbs	276.00 lbs	98.90 lbs
Apr 20th 2020	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Apr 20th 2020	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Apr 20th 2020	Incline Bench Press		3	107.50 lbs	322.50 lbs	115.56 lbs
Apr 19th 2020	Elevated Underhand Sumo Deadlift		3	174.00 lbs	522.00 lbs	187.05 lbs
Apr 18th 2020	Bicep Curl (dropset)		8	32.00 lbs	256.00 lbs	38.40 lbs
Apr 18th 2020	Alternating Bicep Curl		8	20.00 lbs	160.00 lbs	24.00 lbs
Apr 18th 2020	Bicep Curl		3	52.00 lbs	156.00 lbs	55.90 lbs
Apr 16th 2020	Overhead Press		3	83.00 lbs	249.00 lbs	89.22 lbs
Apr 15th 2020	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Apr 15th 2020	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Apr 15th 2020	Incline Bench Press		3	107.50 lbs	322.50 lbs	115.56 lbs
Apr 14th 2020	Squat		3	161.00 lbs	483.00 lbs	173.08 lbs
Apr 8th 2020	Bicep Curl (dropset)		8	32.00 lbs	256.00 lbs	38.40 lbs
Apr 8th 2020	Alternating Bicep Curl		8	20.00 lbs	160.00 lbs	24.00 lbs
Apr 8th 2020	Bicep Curl		3	52.00 lbs	156.00 lbs	55.90 lbs
Apr 7th 2020	Glute Med Resistance Band (3 angles)		0	0.00 lbs	0.00 lbs	0.00 lbs
Apr 7th 2020	Bent Over Row		3	92.00 lbs	276.00 lbs	98.90 lbs
Apr 6th 2020	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Apr 6th 2020	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Apr 6th 2020	Incline Bench Press		3	107.50 lbs	322.50 lbs	115.56 lbs
Apr 5th 2020	Squat		3	161.00 lbs	483.00 lbs	173.08 lbs
Apr 4th 2020	Bicep Curl (dropset)		8	32.00 lbs	256.00 lbs	38.40 lbs
Apr 4th 2020	Alternating Bicep Curl		8	20.00 lbs	160.00 lbs	24.00 lbs
Apr 4th 2020	Bicep Curl		3	52.00 lbs	156.00 lbs	55.90 lbs
Apr 4th 2020	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Apr 4th 2020	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Apr 4th 2020	Overhead Press		3	83.00 lbs	249.00 lbs	89.22 lbs
Apr 2nd 2020	Bent Over Row		3	92.00 lbs	276.00 lbs	98.90 lbs
Apr 1st 2020	Elevated Underhand Sumo Deadlift		3	174.00 lbs	522.00 lbs	187.05 lbs
Mar 31st 2020	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Mar 31st 2020	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Mar 31st 2020	Incline Bench Press		3	107.00 lbs	321.00 lbs	115.02 lbs
Mar 29th 2020	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Mar 29th 2020	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Mar 29th 2020	Overhead Press		3	82.50 lbs	247.50 lbs	88.69 lbs
Mar 28th 2020	Bicep Curl (dropset)		8	32.00 lbs	256.00 lbs	38.40 lbs
Mar 28th 2020	Alternating Bicep Curl		8	20.00 lbs	160.00 lbs	24.00 lbs
Mar 28th 2020	Bicep Curl		3	52.00 lbs	156.00 lbs	55.90 lbs
Mar 27th 2020	Squat		3	161.00 lbs	483.00 lbs	173.08 lbs
Mar 22nd 2020	Bicep Curl (dropset)		8	32.00 lbs	256.00 lbs	38.40 lbs
Mar 22nd 2020	Alternating Bicep Curl		8	20.00 lbs	160.00 lbs	24.00 lbs
Mar 22nd 2020	Bicep Curl		3	52.00 lbs	156.00 lbs	55.90 lbs
Mar 17th 2020	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Mar 17th 2020	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Mar 17th 2020	Incline Bench Press		3	107.00 lbs	321.00 lbs	115.02 lbs
Mar 16th 2020	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Mar 16th 2020	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Mar 16th 2020	Overhead Press		3	82.50 lbs	247.50 lbs	88.69 lbs
Mar 15th 2020	Squat		3	161.00 lbs	483.00 lbs	173.08 lbs
Mar 14th 2020	Bicep Curl (dropset)		8	32.00 lbs	256.00 lbs	38.40 lbs
Mar 14th 2020	Alternating Bicep Curl		8	20.00 lbs	160.00 lbs	24.00 lbs
Mar 14th 2020	Bicep Curl		3	52.00 lbs	156.00 lbs	55.90 lbs
Mar 14th 2020	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Mar 14th 2020	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Mar 14th 2020	Incline Bench Press		3	107.00 lbs	321.00 lbs	115.02 lbs
Mar 13th 2020	Tricep Bar (Overhead & Pull-down)		8	40.00 lbs	320.00 lbs	48.00 lbs
Mar 13th 2020	Elevated Underhand Sumo Deadlift		3	173.50 lbs	520.50 lbs	186.51 lbs
Mar 12th 2020	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Mar 12th 2020	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Mar 12th 2020	Overhead Press		3	82.50 lbs	247.50 lbs	88.69 lbs
Mar 11th 2020	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Mar 11th 2020	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Mar 11th 2020	Incline Bench Press		3	107.00 lbs	321.00 lbs	115.02 lbs
Mar 11th 2020	Bicep Curl (dropset)		8	32.00 lbs	256.00 lbs	38.40 lbs
Mar 11th 2020	Alternating Bicep Curl		8	20.00 lbs	160.00 lbs	24.00 lbs
Mar 11th 2020	Bicep Curl		3	52.00 lbs	156.00 lbs	55.90 lbs
Mar 10th 2020	Glute Med Resistance Band (3 angles)		0	0.00 lbs	0.00 lbs	0.00 lbs
Mar 10th 2020	Squat		3	161.00 lbs	483.00 lbs	173.08 lbs
Mar 9th 2020	Overhead Press		3	82.50 lbs	247.50 lbs	88.69 lbs
Mar 5th 2020	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Mar 5th 2020	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Mar 5th 2020	Incline Bench Press		3	106.00 lbs	318.00 lbs	113.95 lbs
Mar 3rd 2020	Squat		3	160.50 lbs	481.50 lbs	172.54 lbs
Mar 3rd 2020	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Mar 3rd 2020	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Mar 3rd 2020	Overhead Press		3	82.00 lbs	246.00 lbs	88.15 lbs
Feb 25th 2020	Split squat		0	0.00 lbs	0.00 lbs	0.00 lbs
Feb 22nd 2020	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Feb 22nd 2020	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Feb 22nd 2020	Incline Bench Press		3	106.00 lbs	318.00 lbs	113.95 lbs
Feb 22nd 2020	Bent Over Row		3	94.00 lbs	282.00 lbs	101.05 lbs
Feb 19th 2020	Elevated Underhand Sumo Deadlift		3	173.50 lbs	520.50 lbs	186.51 lbs
Feb 17th 2020	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Feb 17th 2020	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Feb 17th 2020	Overhead Press		3	82.00 lbs	246.00 lbs	88.15 lbs
Feb 16th 2020	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Feb 16th 2020	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Feb 16th 2020	Incline Bench Press		3	105.50 lbs	316.50 lbs	113.41 lbs
Feb 16th 2020	Lat Pull Down		5	150.00 lbs	750.00 lbs	168.75 lbs
Feb 15th 2020	Glute Med Resistance Band (3 angles)		0	0.00 lbs	0.00 lbs	0.00 lbs
Feb 12th 2020	Squat		3	160.50 lbs	481.50 lbs	172.54 lbs
Feb 11th 2020	Overhead Press		3	82.00 lbs	246.00 lbs	88.15 lbs
Feb 10th 2020	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Feb 10th 2020	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Feb 10th 2020	Incline Bench Press		3	105.50 lbs	316.50 lbs	113.41 lbs
Feb 9th 2020	Chin Up machine		5	120.00 lbs	600.00 lbs	135.00 lbs
Feb 9th 2020	Leg press /w calf extension		5	110.00 lbs	550.00 lbs	123.75 lbs
Feb 8th 2020	Glute Med Resistance Band (3 angles)		0	0.00 lbs	0.00 lbs	0.00 lbs
Feb 8th 2020	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Feb 8th 2020	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Feb 8th 2020	Overhead Press		3	82.00 lbs	246.00 lbs	88.15 lbs
Feb 7th 2020	Seated Rows		5	110.00 lbs	550.00 lbs	123.75 lbs
Feb 5th 2020	Machine Chest Fly		5	82.00 lbs	410.00 lbs	92.25 lbs
Feb 4th 2020	Squat		3	160.50 lbs	481.50 lbs	172.54 lbs
Feb 3rd 2020	Overhead Press		3	81.50 lbs	244.50 lbs	87.61 lbs
Feb 3rd 2020	Glute Med Resistance Band (3 angles)		0	0.00 lbs	0.00 lbs	0.00 lbs
Feb 2nd 2020	Leg press /w calf extension		5	110.00 lbs	550.00 lbs	123.75 lbs
Feb 1st 2020	Cable Pull Through (strength)		5	150.00 lbs	750.00 lbs	168.75 lbs
Jan 31st 2020	Bent Over Row		3	93.50 lbs	280.50 lbs	100.51 lbs
Jan 29th 2020	Split squat		0	0.00 lbs	0.00 lbs	0.00 lbs
Jan 29th 2020	Reverse Hyperextensions		0	0.00 lbs	0.00 lbs	0.00 lbs
Jan 28th 2020	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Jan 28th 2020	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Jan 28th 2020	Incline Bench Press		3	105.50 lbs	316.50 lbs	113.41 lbs
Jan 28th 2020	Glute Med Resistance Band (3 angles)		0	0.00 lbs	0.00 lbs	0.00 lbs
Jan 27th 2020	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Jan 27th 2020	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Jan 27th 2020	Overhead Press		3	81.50 lbs	244.50 lbs	87.61 lbs
Jan 26th 2020	Squat		3	160.00 lbs	480.00 lbs	172.00 lbs
Jan 23rd 2020	Lat Pull Down		5	140.00 lbs	700.00 lbs	157.50 lbs
Jan 22nd 2020	Machine Chest Fly		5	82.00 lbs	410.00 lbs	92.25 lbs
Jan 22nd 2020	Squat		3	160.00 lbs	480.00 lbs	172.00 lbs
Jan 21st 2020	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Jan 21st 2020	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Jan 21st 2020	Overhead Press		3	81.50 lbs	244.50 lbs	87.61 lbs
Jan 21st 2020	Glute Med Resistance Band (3 angles)		0	0.00 lbs	0.00 lbs	0.00 lbs
Jan 20th 2020	Bent Over Row (dropset)		8	62.00 lbs	496.00 lbs	74.40 lbs
Jan 20th 2020	Alternating Bent-over Row		8	35.00 lbs	280.00 lbs	42.00 lbs
Jan 20th 2020	Bent Over Row		3	93.50 lbs	280.50 lbs	100.51 lbs
Jan 20th 2020	Reverse Hyperextensions		0	0.00 lbs	0.00 lbs	0.00 lbs
Jan 20th 2020	Split squat		0	0.00 lbs	0.00 lbs	0.00 lbs
Jan 19th 2020	Leg press /w calf extension		5	110.00 lbs	550.00 lbs	123.75 lbs
Jan 18th 2020	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Jan 18th 2020	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Jan 18th 2020	Incline Bench Press		3	105.50 lbs	316.50 lbs	113.41 lbs
Jan 17th 2020	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Jan 17th 2020	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Jan 17th 2020	Overhead Press		3	81.50 lbs	244.50 lbs	87.61 lbs
Jan 17th 2020	Glute Med Resistance Band (3 angles)		0	0.00 lbs	0.00 lbs	0.00 lbs
Jan 17th 2020	Cable Pull Through (strength)		5	150.00 lbs	750.00 lbs	168.75 lbs
Jan 16th 2020	Seated Rows		5	110.00 lbs	550.00 lbs	123.75 lbs
Jan 15th 2020	Alternating Bicep Curl		8	20.00 lbs	160.00 lbs	24.00 lbs
Jan 15th 2020	Bicep Curl		3	52.00 lbs	156.00 lbs	55.90 lbs
Jan 13th 2020	Squat		3	160.00 lbs	480.00 lbs	172.00 lbs
Jan 13th 2020	Tricep Bar (Overhead & Pull-down)		8	40.00 lbs	320.00 lbs	48.00 lbs
Jan 13th 2020	Machine Chest Fly		5	72.00 lbs	360.00 lbs	81.00 lbs
Jan 8th 2020	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Jan 8th 2020	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Jan 8th 2020	Overhead Press		3	81.50 lbs	244.50 lbs	87.61 lbs
Jan 8th 2020	Lat Pull Down		5	140.00 lbs	700.00 lbs	157.50 lbs
Jan 6th 2020	Tricep Bar (Overhead & Pull-down)		8	110.00 lbs	880.00 lbs	132.00 lbs
Jan 6th 2020	Bicep Curl (dropset)		8	32.00 lbs	256.00 lbs	38.40 lbs
Jan 6th 2020	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Jan 6th 2020	Bicep Curl		3	69.00 lbs	207.00 lbs	74.18 lbs
Jan 5th 2020	Leg press /w calf extension		5	110.00 lbs	550.00 lbs	123.75 lbs
Jan 4th 2020	Glute Med Resistance Band (3 angles)		0	0.00 lbs	0.00 lbs	0.00 lbs
Jan 4th 2020	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Jan 4th 2020	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Jan 4th 2020	Incline Bench Press		3	105.50 lbs	316.50 lbs	113.41 lbs
Jan 3rd 2020	Bent Over Row (dropset)		8	62.00 lbs	496.00 lbs	74.40 lbs
Jan 3rd 2020	Alternating Bent-over Row		8	35.00 lbs	280.00 lbs	42.00 lbs
Jan 3rd 2020	Bent Over Row		3	93.50 lbs	280.50 lbs	100.51 lbs
Jan 2nd 2020	Squat		3	160.00 lbs	480.00 lbs	172.00 lbs
Dec 31st 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Dec 31st 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Dec 31st 2019	Overhead Press		3	81.00 lbs	243.00 lbs	87.08 lbs
Dec 30th 2019	Glute Med Resistance Band (3 angles)		0	0.00 lbs	0.00 lbs	0.00 lbs
Dec 30th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Dec 30th 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Dec 30th 2019	Bicep Curl		3	68.50 lbs	205.50 lbs	73.64 lbs
Dec 29th 2019	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Dec 29th 2019	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Dec 29th 2019	Incline Bench Press		3	105.00 lbs	315.00 lbs	112.88 lbs
Dec 28th 2019	Squat		3	159.00 lbs	477.00 lbs	170.92 lbs
Dec 27th 2019	Lat Pull Down		5	140.00 lbs	700.00 lbs	157.50 lbs
Dec 27th 2019	Tricep Rope (Overhead & Pull-down)		8	40.00 lbs	320.00 lbs	48.00 lbs
Dec 25th 2019	Elevated Underhand Sumo Deadlift		3	173.50 lbs	520.50 lbs	186.51 lbs
Dec 24th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Dec 24th 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Dec 24th 2019	Bicep Curl		3	68.00 lbs	204.00 lbs	73.10 lbs
Dec 24th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Dec 24th 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Dec 24th 2019	Overhead Press		3	81.00 lbs	243.00 lbs	87.08 lbs
Dec 23rd 2019	Glute Med Resistance Band (3 angles)		0	0.00 lbs	0.00 lbs	0.00 lbs
Dec 23rd 2019	Tricep Bar (Overhead & Pull-down)		8	110.00 lbs	880.00 lbs	132.00 lbs
Dec 23rd 2019	Machine Chest Fly		5	72.00 lbs	360.00 lbs	81.00 lbs
Dec 22nd 2019	Bent Over Row (dropset)		8	62.00 lbs	496.00 lbs	74.40 lbs
Dec 22nd 2019	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Dec 22nd 2019	Bent Over Row		3	93.50 lbs	280.50 lbs	100.51 lbs
Dec 21st 2019	Squat		3	159.00 lbs	477.00 lbs	170.92 lbs
Dec 20th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Dec 20th 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Dec 20th 2019	Overhead Press		3	81.00 lbs	243.00 lbs	87.08 lbs
Dec 18th 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Dec 18th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Dec 18th 2019	Bicep Curl		3	67.50 lbs	202.50 lbs	72.56 lbs
Dec 18th 2019	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Dec 18th 2019	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Dec 18th 2019	Incline Bench Press		3	104.00 lbs	312.00 lbs	111.80 lbs
Dec 14th 2019	Leg press /w calf extension		5	110.00 lbs	550.00 lbs	123.75 lbs
Dec 14th 2019	Chin Up machine		5	120.00 lbs	600.00 lbs	135.00 lbs
Dec 13th 2019	Glute Med Resistance Band (3 angles)		0	0.00 lbs	0.00 lbs	0.00 lbs
Dec 12th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Dec 12th 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Dec 12th 2019	Overhead Press		3	81.00 lbs	243.00 lbs	87.08 lbs
Dec 11th 2019	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Dec 11th 2019	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Dec 11th 2019	Incline Bench Press		3	104.00 lbs	312.00 lbs	111.80 lbs
Dec 11th 2019	Bent Over Row (dropset)		8	62.00 lbs	496.00 lbs	74.40 lbs
Dec 11th 2019	Bent Over Row		3	93.50 lbs	280.50 lbs	100.51 lbs
Dec 11th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Dec 11th 2019	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Dec 11th 2019	Bicep Curl		3	67.50 lbs	202.50 lbs	72.56 lbs
Dec 6th 2019	Glute Med Resistance Band (3 angles)		0	0.00 lbs	0.00 lbs	0.00 lbs
Dec 6th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Dec 6th 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Dec 6th 2019	Overhead Press		3	80.50 lbs	241.50 lbs	86.54 lbs
Dec 6th 2019	Tricep Bar (Overhead & Pull-down)		8	110.00 lbs	880.00 lbs	132.00 lbs
Dec 5th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Dec 5th 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Dec 5th 2019	Bicep Curl		3	67.50 lbs	202.50 lbs	72.56 lbs
Dec 3rd 2019	Machine Chest Fly		5	72.00 lbs	360.00 lbs	81.00 lbs
Dec 3rd 2019	Seated Rows		5	100.00 lbs	500.00 lbs	112.50 lbs
Dec 3rd 2019	Glute Med Resistance Band (3 angles)		0	0.00 lbs	0.00 lbs	0.00 lbs
Dec 3rd 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Dec 3rd 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Dec 3rd 2019	Overhead Press		3	80.50 lbs	241.50 lbs	86.54 lbs
Dec 2nd 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Dec 2nd 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Dec 2nd 2019	Bicep Curl		3	67.50 lbs	202.50 lbs	72.56 lbs
Dec 1st 2019	Tricep Rope (Overhead & Pull-down)		8	60.00 lbs	480.00 lbs	72.00 lbs
Nov 30th 2019	Bent Over Row		3	93.00 lbs	279.00 lbs	99.98 lbs
Nov 30th 2019	Incline Bench Press		3	103.50 lbs	310.50 lbs	111.26 lbs
Nov 25th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Nov 25th 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Nov 25th 2019	Bicep Curl		3	67.00 lbs	201.00 lbs	72.02 lbs
Nov 25th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Nov 25th 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Nov 25th 2019	Overhead Press		3	80.50 lbs	241.50 lbs	86.54 lbs
Nov 25th 2019	Glute Med Resistance Band (3 angles)		0	0.00 lbs	0.00 lbs	0.00 lbs
Nov 23rd 2019	Squat		3	159.00 lbs	477.00 lbs	170.92 lbs
Nov 23rd 2019	Chin Up machine		5	120.00 lbs	600.00 lbs	135.00 lbs
Nov 20th 2019	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Nov 20th 2019	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Nov 20th 2019	Incline Bench Press		3	103.50 lbs	310.50 lbs	111.26 lbs
Nov 18th 2019	Lat Pull Down		5	140.00 lbs	700.00 lbs	157.50 lbs
Nov 18th 2019	Tricep Rope (Overhead & Pull-down)		8	60.00 lbs	480.00 lbs	72.00 lbs
Nov 17th 2019	Bicep Curl		3	67.00 lbs	201.00 lbs	72.02 lbs
Nov 17th 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Nov 17th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Nov 17th 2019	Overhead Press		3	80.50 lbs	241.50 lbs	86.54 lbs
Nov 16th 2019	Leg press /w calf extension		5	110.00 lbs	550.00 lbs	123.75 lbs
Nov 14th 2019	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Nov 14th 2019	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Nov 14th 2019	Incline Bench Press		3	103.50 lbs	310.50 lbs	111.26 lbs
Nov 14th 2019	Squat		3	158.50 lbs	475.50 lbs	170.39 lbs
Nov 13th 2019	Seated Rows		5	100.00 lbs	500.00 lbs	112.50 lbs
Nov 11th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Nov 11th 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Nov 11th 2019	Bicep Curl		3	79.00 lbs	237.00 lbs	84.92 lbs
Nov 11th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Nov 11th 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Nov 11th 2019	Overhead Press		3	80.00 lbs	240.00 lbs	86.00 lbs
Nov 11th 2019	Elevated Underhand Sumo Deadlift		3	173.50 lbs	520.50 lbs	186.51 lbs
Nov 4th 2019	Glute Med Resistance Band (3 angles)		0	0.00 lbs	0.00 lbs	0.00 lbs
Nov 3rd 2019	Tricep Bar (Overhead & Pull-down)		8	110.00 lbs	880.00 lbs	132.00 lbs
Nov 3rd 2019	Machine Chest Fly		5	72.00 lbs	360.00 lbs	81.00 lbs
Nov 1st 2019	Bent Over Row		3	92.50 lbs	277.50 lbs	99.44 lbs
Nov 1st 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Nov 1st 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Nov 1st 2019	Bicep Curl		3	78.50 lbs	235.50 lbs	84.39 lbs
Oct 30th 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Oct 30th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Oct 30th 2019	Overhead Press		3	80.00 lbs	240.00 lbs	86.00 lbs
Oct 29th 2019	Squat		3	158.50 lbs	475.50 lbs	170.39 lbs
Oct 28th 2019	Cable Pull Through (strength)		5	150.00 lbs	750.00 lbs	168.75 lbs
Oct 28th 2019	Leg press /w calf extension		5	110.00 lbs	550.00 lbs	123.75 lbs
Oct 28th 2019	Tricep Bar (Overhead & Pull-down)		8	110.00 lbs	880.00 lbs	132.00 lbs
Oct 23rd 2019	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Oct 23rd 2019	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Oct 23rd 2019	Incline Bench Press		3	103.50 lbs	310.50 lbs	111.26 lbs
Oct 22nd 2019	Lat Pull Down		5	140.00 lbs	700.00 lbs	157.50 lbs
Oct 22nd 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Oct 22nd 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Oct 22nd 2019	Bicep Curl		3	78.50 lbs	235.50 lbs	84.39 lbs
Oct 18th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Oct 18th 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Oct 18th 2019	Overhead Press		3	80.00 lbs	240.00 lbs	86.00 lbs
Oct 17th 2019	Squat		3	158.50 lbs	475.50 lbs	170.39 lbs
Oct 16th 2019	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Oct 16th 2019	Incline Bench Press		3	103.50 lbs	310.50 lbs	111.26 lbs
Oct 16th 2019	Tricep Bar (Overhead & Pull-down)		8	110.00 lbs	880.00 lbs	132.00 lbs
Oct 12th 2019	Bent Over Row		3	92.50 lbs	277.50 lbs	99.44 lbs
Oct 12th 2019	Machine Chest Fly		5	72.00 lbs	360.00 lbs	81.00 lbs
Oct 12th 2019	Bicep Curl		3	78.50 lbs	235.50 lbs	84.39 lbs
Oct 10th 2019	Squat		3	158.50 lbs	475.50 lbs	170.39 lbs
Oct 9th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Oct 9th 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Oct 9th 2019	Overhead Press		3	80.00 lbs	240.00 lbs	86.00 lbs
Oct 9th 2019	Tricep Rope (Overhead & Pull-down)		8	60.00 lbs	480.00 lbs	72.00 lbs
Oct 8th 2019	Seated Rows		5	100.00 lbs	500.00 lbs	112.50 lbs
Oct 7th 2019	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Oct 7th 2019	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Oct 7th 2019	Incline Bench Press		3	103.00 lbs	309.00 lbs	110.72 lbs
Oct 3rd 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Oct 3rd 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Oct 3rd 2019	Bicep Curl		3	78.50 lbs	235.50 lbs	84.39 lbs
Oct 2nd 2019	Elevated Underhand Sumo Deadlift		3	173.50 lbs	520.50 lbs	186.51 lbs
Oct 1st 2019	Tricep Bar (Overhead & Pull-down)		8	110.00 lbs	880.00 lbs	132.00 lbs
Oct 1st 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Oct 1st 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Oct 1st 2019	Overhead Press		3	79.00 lbs	237.00 lbs	84.92 lbs
Sep 28th 2019	Squat		3	158.50 lbs	475.50 lbs	170.39 lbs
Sep 27th 2019	Bent Over Row (dropset)		8	62.00 lbs	496.00 lbs	74.40 lbs
Sep 27th 2019	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Sep 27th 2019	Bent Over Row		3	92.50 lbs	277.50 lbs	99.44 lbs
Sep 27th 2019	Machine Chest Fly		5	62.00 lbs	310.00 lbs	69.75 lbs
Sep 25th 2019	Tricep Bar (Overhead & Pull-down)		8	110.00 lbs	880.00 lbs	132.00 lbs
Sep 24th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Sep 24th 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Sep 24th 2019	Bicep Curl		3	78.00 lbs	234.00 lbs	83.85 lbs
Sep 24th 2019	Cable Pull Through (strength)		5	150.00 lbs	750.00 lbs	168.75 lbs
Sep 24th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Sep 24th 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Sep 24th 2019	Overhead Press		3	79.00 lbs	237.00 lbs	84.92 lbs
Sep 22nd 2019	Chin Up machine		5	120.00 lbs	600.00 lbs	135.00 lbs
Sep 21st 2019	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Sep 21st 2019	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Sep 21st 2019	Incline Bench Press		3	103.00 lbs	309.00 lbs	110.72 lbs
Sep 20th 2019	Lat Pull Down		5	130.00 lbs	650.00 lbs	146.25 lbs
Sep 19th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Sep 19th 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Sep 19th 2019	Bicep Curl		3	78.00 lbs	234.00 lbs	83.85 lbs
Sep 19th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Sep 19th 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Sep 19th 2019	Overhead Press		3	79.00 lbs	237.00 lbs	84.92 lbs
Sep 19th 2019	Tricep Bar (Overhead & Pull-down)		8	110.00 lbs	880.00 lbs	132.00 lbs
Sep 19th 2019	Leg press /w calf extension		5	110.00 lbs	550.00 lbs	123.75 lbs
Sep 16th 2019	Tricep Rope (Overhead & Pull-down)		8	60.00 lbs	480.00 lbs	72.00 lbs
Sep 16th 2019	Machine Chest Fly		5	62.00 lbs	310.00 lbs	69.75 lbs
Sep 15th 2019	Chin Up machine		5	120.00 lbs	600.00 lbs	135.00 lbs
Sep 14th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Sep 14th 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Sep 14th 2019	Bicep Curl		3	78.00 lbs	234.00 lbs	83.85 lbs
Sep 14th 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Sep 14th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Sep 14th 2019	Overhead Press		3	78.50 lbs	235.50 lbs	84.39 lbs
Sep 14th 2019	Squat		3	158.00 lbs	474.00 lbs	169.85 lbs
Sep 11th 2019	Leg press /w calf extension		5	110.00 lbs	550.00 lbs	123.75 lbs
Sep 9th 2019	Tricep Bar (Overhead & Pull-down)		8	110.00 lbs	880.00 lbs	132.00 lbs
Sep 9th 2019	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Sep 9th 2019	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Sep 9th 2019	Incline Bench Press		3	103.00 lbs	309.00 lbs	110.72 lbs
Sep 6th 2019	Bent Over Row		3	92.50 lbs	277.50 lbs	99.44 lbs
Sep 5th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Sep 5th 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Sep 5th 2019	Bicep Curl		3	78.00 lbs	234.00 lbs	83.85 lbs
Sep 5th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Sep 5th 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Sep 5th 2019	Overhead Press		3	78.50 lbs	235.50 lbs	84.39 lbs
Sep 4th 2019	Squat		3	158.00 lbs	474.00 lbs	169.85 lbs
Sep 3rd 2019	Tricep Rope (Overhead & Pull-down)		8	60.00 lbs	480.00 lbs	72.00 lbs
Sep 3rd 2019	Machine Chest Fly		5	62.00 lbs	310.00 lbs	69.75 lbs
Sep 2nd 2019	Chin Up machine		5	120.00 lbs	600.00 lbs	135.00 lbs
Sep 1st 2019	Squat		3	158.00 lbs	474.00 lbs	169.85 lbs
Aug 30th 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Aug 30th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Aug 30th 2019	Bicep Curl		3	77.50 lbs	232.50 lbs	83.31 lbs
Aug 30th 2019	Seated Rows		5	100.00 lbs	500.00 lbs	112.50 lbs
Aug 29th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Aug 29th 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Aug 29th 2019	Overhead Press		3	78.50 lbs	235.50 lbs	84.39 lbs
Aug 27th 2019	Tricep Bar (Overhead & Pull-down)		8	110.00 lbs	880.00 lbs	132.00 lbs
Aug 26th 2019	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Aug 26th 2019	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Aug 26th 2019	Incline Bench Press		3	103.00 lbs	309.00 lbs	110.72 lbs
Aug 25th 2019	Leg press /w calf extension		5	130.00 lbs	650.00 lbs	146.25 lbs
Aug 25th 2019	Cable Pull Through (strength)		5	190.00 lbs	950.00 lbs	213.75 lbs
Aug 24th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Aug 24th 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Aug 24th 2019	Bicep Curl		3	77.50 lbs	232.50 lbs	83.31 lbs
Aug 23rd 2019	Bent Over Row		3	92.00 lbs	276.00 lbs	98.90 lbs
Aug 23rd 2019	Tricep Bar (Overhead & Pull-down)		8	110.00 lbs	880.00 lbs	132.00 lbs
Aug 22nd 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Aug 22nd 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Aug 22nd 2019	Overhead Press		3	78.00 lbs	234.00 lbs	83.85 lbs
Aug 22nd 2019	Elevated Underhand Sumo Deadlift		3	173.00 lbs	519.00 lbs	185.98 lbs
Aug 21st 2019	Machine Chest Fly		5	62.00 lbs	310.00 lbs	69.75 lbs
Aug 21st 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Aug 21st 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Aug 21st 2019	Bicep Curl		3	77.50 lbs	232.50 lbs	83.31 lbs
Aug 20th 2019	Chin Up machine		5	120.00 lbs	600.00 lbs	135.00 lbs
Aug 20th 2019	Lat Pull Down		5	120.00 lbs	600.00 lbs	135.00 lbs
Aug 20th 2019	Tricep Rope (Overhead & Pull-down)		8	60.00 lbs	480.00 lbs	72.00 lbs
Aug 19th 2019	Squat		3	158.00 lbs	474.00 lbs	169.85 lbs
Aug 18th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Aug 18th 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Aug 18th 2019	Overhead Press		3	77.50 lbs	232.50 lbs	83.31 lbs
Aug 17th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Aug 17th 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Aug 17th 2019	Bicep Curl		3	77.50 lbs	232.50 lbs	83.31 lbs
Aug 15th 2019	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Aug 15th 2019	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Aug 15th 2019	Incline Bench Press		3	102.50 lbs	307.50 lbs	110.19 lbs
Aug 15th 2019	Tricep Bar (Overhead & Pull-down)		8	110.00 lbs	880.00 lbs	132.00 lbs
Aug 14th 2019	Squat		3	157.00 lbs	471.00 lbs	168.78 lbs
Aug 11th 2019	Bent Over Row		3	92.00 lbs	276.00 lbs	98.90 lbs
Aug 11th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Aug 11th 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Aug 11th 2019	Bicep Curl		3	77.00 lbs	231.00 lbs	82.78 lbs
Aug 10th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Aug 10th 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Aug 10th 2019	Overhead Press		3	77.00 lbs	231.00 lbs	82.78 lbs
Aug 8th 2019	Tricep Bar (Overhead & Pull-down)		8	90.00 lbs	720.00 lbs	108.00 lbs
Aug 8th 2019	Machine Chest Fly		5	62.00 lbs	310.00 lbs	69.75 lbs
Aug 7th 2019	Squat		3	156.00 lbs	468.00 lbs	167.70 lbs
Aug 6th 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Aug 6th 2019	Bicep Curl		3	77.00 lbs	231.00 lbs	82.78 lbs
Aug 6th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Aug 4th 2019	Chin Up machine		5	120.00 lbs	600.00 lbs	135.00 lbs
Aug 4th 2019	Leg press /w calf extension		5	130.00 lbs	650.00 lbs	146.25 lbs
Aug 4th 2019	Cable Pull Through (strength)		5	190.00 lbs	950.00 lbs	213.75 lbs
Aug 3rd 2019	Seated Rows		5	100.00 lbs	500.00 lbs	112.50 lbs
Aug 3rd 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Aug 3rd 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Aug 3rd 2019	Overhead Press		3	76.50 lbs	229.50 lbs	82.24 lbs
Jul 31st 2019	Tricep Bar (Overhead & Pull-down)		8	90.00 lbs	720.00 lbs	108.00 lbs
Jul 31st 2019	Elevated Underhand Sumo Deadlift		3	173.00 lbs	519.00 lbs	185.98 lbs
Jul 31st 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Jul 31st 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Jul 31st 2019	Bicep Curl		3	77.00 lbs	231.00 lbs	82.78 lbs
Jul 29th 2019	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Jul 29th 2019	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Jul 29th 2019	Incline Bench Press		3	102.50 lbs	307.50 lbs	110.19 lbs
Jul 27th 2019	Lat Pull Down		5	120.00 lbs	600.00 lbs	135.00 lbs
Jul 25th 2019	Tricep Rope (Overhead & Pull-down)		8	60.00 lbs	480.00 lbs	72.00 lbs
Jul 25th 2019	Squat		3	156.00 lbs	468.00 lbs	167.70 lbs
Jul 24th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Jul 24th 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Jul 24th 2019	Overhead Press		3	76.50 lbs	229.50 lbs	82.24 lbs
Jul 23rd 2019	Elevated Underhand Sumo Deadlift		3	173.00 lbs	519.00 lbs	185.98 lbs
Jul 23rd 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Jul 23rd 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Jul 23rd 2019	Bicep Curl		3	76.50 lbs	229.50 lbs	82.24 lbs
Jul 22nd 2019	Tricep Bar (Overhead & Pull-down)		8	80.00 lbs	640.00 lbs	96.00 lbs
Jul 22nd 2019	Machine Chest Fly		5	52.00 lbs	260.00 lbs	58.50 lbs
Jul 21st 2019	Chin Up machine		5	110.00 lbs	550.00 lbs	123.75 lbs
Jul 20th 2019	Bent Over Row		3	91.50 lbs	274.50 lbs	98.36 lbs
Jul 19th 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Jul 19th 2019	Overhead Press		3	76.50 lbs	229.50 lbs	82.24 lbs
Jul 19th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Jul 19th 2019	Tricep Bar (Overhead & Pull-down)		8	80.00 lbs	640.00 lbs	96.00 lbs
Jul 18th 2019	Squat		3	155.00 lbs	465.00 lbs	166.62 lbs
Jul 18th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Jul 18th 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Jul 17th 2019	Bicep Curl		3	76.50 lbs	229.50 lbs	82.24 lbs
Jul 16th 2019	Elevated Underhand Sumo Deadlift		3	173.00 lbs	519.00 lbs	185.98 lbs
Jul 16th 2019	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Jul 16th 2019	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Jul 16th 2019	Incline Bench Press		3	102.50 lbs	307.50 lbs	110.19 lbs
Jul 14th 2019	Tricep Rope (Overhead & Pull-down)		8	70.00 lbs	560.00 lbs	84.00 lbs
Jul 14th 2019	Chin Up machine		5	110.00 lbs	550.00 lbs	123.75 lbs
Jul 12th 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Jul 12th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Jul 12th 2019	Overhead Press		3	76.50 lbs	229.50 lbs	82.24 lbs
Jul 11th 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Jul 11th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Jul 11th 2019	Bicep Curl		3	76.50 lbs	229.50 lbs	82.24 lbs
Jul 10th 2019	Squat		3	155.00 lbs	465.00 lbs	166.62 lbs
Jul 8th 2019	Machine Chest Fly		5	52.00 lbs	260.00 lbs	58.50 lbs
Jul 8th 2019	Tricep Bar (Overhead & Pull-down)		8	80.00 lbs	640.00 lbs	96.00 lbs
Jul 7th 2019	Chin Up machine		5	110.00 lbs	550.00 lbs	123.75 lbs
Jul 6th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Jul 6th 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Jul 6th 2019	Bicep Curl		3	76.50 lbs	229.50 lbs	82.24 lbs
Jul 4th 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Jul 4th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Jul 4th 2019	Overhead Press		3	76.00 lbs	228.00 lbs	81.70 lbs
Jul 4th 2019	Seated Rows		5	90.00 lbs	450.00 lbs	101.25 lbs
Jul 3rd 2019	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Jul 3rd 2019	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Jul 3rd 2019	Incline Bench Press		3	102.50 lbs	307.50 lbs	110.19 lbs
Jul 2nd 2019	Tricep Bar (Overhead & Pull-down)		8	80.00 lbs	640.00 lbs	96.00 lbs
Jul 2nd 2019	Elevated Underhand Sumo Deadlift		3	172.50 lbs	517.50 lbs	185.44 lbs
Jul 2nd 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Jul 2nd 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Jul 2nd 2019	Bicep Curl		3	76.00 lbs	228.00 lbs	81.70 lbs
Jun 30th 2019	Chin Up machine		5	110.00 lbs	550.00 lbs	123.75 lbs
Jun 28th 2019	Tricep Bar (Overhead & Pull-down)		8	100.00 lbs	800.00 lbs	120.00 lbs
Jun 28th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Jun 28th 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Jun 28th 2019	Overhead Press		3	76.00 lbs	228.00 lbs	81.70 lbs
Jun 27th 2019	Squat		3	153.00 lbs	459.00 lbs	164.48 lbs
Jun 26th 2019	Bent Over Row		3	91.50 lbs	274.50 lbs	98.36 lbs
Jun 26th 2019	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Jun 26th 2019	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Jun 26th 2019	Incline Bench Press		3	102.50 lbs	307.50 lbs	110.19 lbs
Jun 25th 2019	Tricep Rope (Overhead & Pull-down)		8	90.00 lbs	720.00 lbs	108.00 lbs
Jun 25th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Jun 25th 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Jun 25th 2019	Bicep Curl		3	76.00 lbs	228.00 lbs	81.70 lbs
Jun 25th 2019	Elevated Underhand Sumo Deadlift		3	172.50 lbs	517.50 lbs	185.44 lbs
Jun 24th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Jun 24th 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Jun 24th 2019	Overhead Press		3	76.00 lbs	228.00 lbs	81.70 lbs
Jun 23rd 2019	Leg press /w calf extension		5	130.00 lbs	650.00 lbs	146.25 lbs
Jun 23rd 2019	Cable Pull Through (strength)		5	190.00 lbs	950.00 lbs	213.75 lbs
Jun 23rd 2019	Chin Up machine		5	110.00 lbs	550.00 lbs	123.75 lbs
Jun 22nd 2019	Machine Chest Fly		5	52.00 lbs	260.00 lbs	58.50 lbs
Jun 20th 2019	Squat		3	153.00 lbs	459.00 lbs	164.48 lbs
Jun 20th 2019	Tricep Bar (Overhead & Pull-down)		8	100.00 lbs	800.00 lbs	120.00 lbs
Jun 20th 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Jun 20th 2019	Bicep Curl		3	76.00 lbs	228.00 lbs	81.70 lbs
Jun 20th 2019	Lat Pull Down		5	110.00 lbs	550.00 lbs	123.75 lbs
Jun 20th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Jun 19th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Jun 19th 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Jun 19th 2019	Overhead Press		3	75.50 lbs	226.50 lbs	81.16 lbs
Jun 18th 2019	Elevated Underhand Sumo Deadlift		3	172.50 lbs	517.50 lbs	185.44 lbs
Jun 18th 2019	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Jun 18th 2019	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Jun 18th 2019	Incline Bench Press		3	102.00 lbs	306.00 lbs	109.65 lbs
Jun 17th 2019	Tricep Rope (Overhead & Pull-down)		8	90.00 lbs	720.00 lbs	108.00 lbs
Jun 17th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Jun 17th 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Jun 17th 2019	Bicep Curl		3	75.50 lbs	226.50 lbs	81.16 lbs
Jun 16th 2019	Chin Up machine		5	110.00 lbs	550.00 lbs	123.75 lbs
Jun 15th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Jun 15th 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Jun 15th 2019	Overhead Press		3	75.50 lbs	226.50 lbs	81.16 lbs
Jun 14th 2019	Squat		3	152.50 lbs	457.50 lbs	163.94 lbs
Jun 14th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Jun 14th 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Jun 14th 2019	Bicep Curl		3	75.50 lbs	226.50 lbs	81.16 lbs
Jun 13th 2019	Tricep Bar (Overhead & Pull-down)		8	100.00 lbs	800.00 lbs	120.00 lbs
Jun 12th 2019	Bent Over Row		3	91.50 lbs	274.50 lbs	98.36 lbs
Jun 12th 2019	Machine Chest Fly		5	52.00 lbs	260.00 lbs	58.50 lbs
Jun 11th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Jun 11th 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Jun 11th 2019	Overhead Press		3	75.50 lbs	226.50 lbs	81.16 lbs
Jun 11th 2019	Elevated Underhand Sumo Deadlift		3	172.50 lbs	517.50 lbs	185.44 lbs
Jun 10th 2019	Tricep Rope (Overhead & Pull-down)		8	90.00 lbs	720.00 lbs	108.00 lbs
Jun 10th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Jun 10th 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Jun 10th 2019	Bicep Curl		3	75.50 lbs	226.50 lbs	81.16 lbs
Jun 9th 2019	Chin Up machine		5	110.00 lbs	550.00 lbs	123.75 lbs
Jun 9th 2019	Cable Pull Through (strength)		5	190.00 lbs	950.00 lbs	213.75 lbs
Jun 9th 2019	Leg press /w calf extension		5	130.00 lbs	650.00 lbs	146.25 lbs
Jun 8th 2019	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Jun 8th 2019	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Jun 8th 2019	Incline Bench Press		3	101.50 lbs	304.50 lbs	109.11 lbs
Jun 7th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Jun 7th 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Jun 7th 2019	Overhead Press		3	75.50 lbs	226.50 lbs	81.16 lbs
Jun 6th 2019	Squat		3	152.50 lbs	457.50 lbs	163.94 lbs
Jun 6th 2019	Tricep Bar (Overhead & Pull-down)		8	100.00 lbs	800.00 lbs	120.00 lbs
Jun 5th 2019	Seated Rows		5	130.00 lbs	650.00 lbs	146.25 lbs
Jun 4th 2019	Elevated Underhand Sumo Deadlift		3	172.50 lbs	517.50 lbs	185.44 lbs
Jun 4th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Jun 4th 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Jun 4th 2019	Bicep Curl		3	75.00 lbs	225.00 lbs	80.62 lbs
Jun 3rd 2019	Machine Chest Fly		5	52.00 lbs	260.00 lbs	58.50 lbs
Jun 3rd 2019	Tricep Rope (Overhead & Pull-down)		8	90.00 lbs	720.00 lbs	108.00 lbs
Jun 2nd 2019	Chin Up machine		5	110.00 lbs	550.00 lbs	123.75 lbs
Jun 1st 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Jun 1st 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Jun 1st 2019	Overhead Press		3	75.00 lbs	225.00 lbs	80.62 lbs
May 30th 2019	Squat		3	152.50 lbs	457.50 lbs	163.94 lbs
May 30th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
May 30th 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
May 30th 2019	Bicep Curl		3	75.00 lbs	225.00 lbs	80.62 lbs
May 30th 2019	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
May 30th 2019	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
May 30th 2019	Incline Bench Press		3	101.50 lbs	304.50 lbs	109.11 lbs
May 30th 2019	Tricep Bar (Overhead & Pull-down)		8	100.00 lbs	800.00 lbs	120.00 lbs
May 26th 2019	Chin Up machine		5	110.00 lbs	550.00 lbs	123.75 lbs
May 24th 2019	Tricep Rope (Overhead & Pull-down)		8	90.00 lbs	720.00 lbs	108.00 lbs
May 24th 2019	Lat Pull Down		5	110.00 lbs	550.00 lbs	123.75 lbs
May 23rd 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
May 23rd 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
May 23rd 2019	Overhead Press		3	75.00 lbs	225.00 lbs	80.62 lbs
May 22nd 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
May 22nd 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
May 22nd 2019	Bicep Curl		3	75.00 lbs	225.00 lbs	80.62 lbs
May 22nd 2019	Tricep Bar (Overhead & Pull-down)		8	130.00 lbs	1040.00 lbs	156.00 lbs
May 21st 2019	Incline Bench Press		3	101.50 lbs	304.50 lbs	109.11 lbs
May 19th 2019	Chin Up machine		5	110.00 lbs	550.00 lbs	123.75 lbs
May 19th 2019	Cable Pull Through (strength)		5	190.00 lbs	950.00 lbs	213.75 lbs
May 19th 2019	Leg press /w calf extension		5	130.00 lbs	650.00 lbs	146.25 lbs
May 18th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
May 18th 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
May 18th 2019	Bicep Curl		3	74.50 lbs	223.50 lbs	80.09 lbs
May 18th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
May 18th 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
May 18th 2019	Overhead Press		3	75.00 lbs	225.00 lbs	80.62 lbs
May 17th 2019	Chin Up machine		5	100.00 lbs	500.00 lbs	112.50 lbs
May 17th 2019	Bent Over Row (dropset)		8	62.00 lbs	496.00 lbs	74.40 lbs
May 17th 2019	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
May 17th 2019	Bent Over Row		3	91.00 lbs	273.00 lbs	97.82 lbs
May 16th 2019	Tricep Rope (Overhead & Pull-down)		8	90.00 lbs	720.00 lbs	108.00 lbs
May 16th 2019	Machine Chest Fly		5	42.00 lbs	210.00 lbs	47.25 lbs
May 15th 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
May 15th 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
May 14th 2019	Squat		3	152.50 lbs	457.50 lbs	163.94 lbs
May 13th 2019	Tricep Bar (Overhead & Pull-down)		8	130.00 lbs	1040.00 lbs	156.00 lbs
May 13th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
May 13th 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
May 13th 2019	Bicep Curl		3	74.50 lbs	223.50 lbs	80.09 lbs
May 12th 2019	Chin Up machine		5	100.00 lbs	500.00 lbs	112.50 lbs
May 11th 2019	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
May 11th 2019	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
May 11th 2019	Incline Bench Press		3	101.50 lbs	304.50 lbs	109.11 lbs
May 10th 2019	Squat		3	152.00 lbs	456.00 lbs	163.40 lbs
May 9th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
May 9th 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
May 9th 2019	Overhead Press		3	75.00 lbs	225.00 lbs	80.62 lbs
May 9th 2019	Seated Rows		5	130.00 lbs	650.00 lbs	146.25 lbs
May 7th 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
May 7th 2019	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
May 7th 2019	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
May 7th 2019	Incline Bench Press		3	101.00 lbs	303.00 lbs	108.58 lbs
May 6th 2019	Elevated Underhand Sumo Deadlift		3	172.00 lbs	516.00 lbs	184.90 lbs
May 6th 2019	Tricep Rope (Overhead & Pull-down)		8	90.00 lbs	720.00 lbs	108.00 lbs
May 5th 2019	Chin Up machine		5	100.00 lbs	500.00 lbs	112.50 lbs
May 5th 2019	Leg press /w calf extension		5	120.00 lbs	600.00 lbs	135.00 lbs
May 5th 2019	Cable Pull Through (strength)		5	190.00 lbs	950.00 lbs	213.75 lbs
May 3rd 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
May 3rd 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
May 3rd 2019	Bicep Curl		3	74.50 lbs	223.50 lbs	80.09 lbs
May 3rd 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
May 3rd 2019	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
May 3rd 2019	Overhead Press		3	75.00 lbs	225.00 lbs	80.62 lbs
May 2nd 2019	Machine Chest Fly		5	42.00 lbs	210.00 lbs	47.25 lbs
May 1st 2019	Squat		3	152.00 lbs	456.00 lbs	163.40 lbs
Apr 30th 2019	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Apr 30th 2019	Bent Over Row		3	91.00 lbs	273.00 lbs	97.82 lbs
Apr 29th 2019	Tricep Bar (Overhead & Pull-down)		8	130.00 lbs	1040.00 lbs	156.00 lbs
Apr 28th 2019	Squat		3	151.00 lbs	453.00 lbs	162.32 lbs
Apr 27th 2019	Overhead Press		3	74.50 lbs	223.50 lbs	80.09 lbs
Apr 26th 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Apr 26th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Apr 26th 2019	Bicep Curl		3	74.00 lbs	222.00 lbs	79.55 lbs
Apr 26th 2019	Lat Pull Down		5	110.00 lbs	550.00 lbs	123.75 lbs
Apr 26th 2019	Leg press /w calf extension		5	120.00 lbs	600.00 lbs	135.00 lbs
Apr 25th 2019	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Apr 25th 2019	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Apr 25th 2019	Incline Bench Press		3	100.50 lbs	301.50 lbs	108.04 lbs
Apr 24th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Apr 24th 2019	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Apr 24th 2019	Overhead Press		3	74.50 lbs	223.50 lbs	80.09 lbs
Apr 23rd 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Apr 23rd 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Apr 23rd 2019	Bicep Curl		3	74.00 lbs	222.00 lbs	79.55 lbs
Apr 23rd 2019	Squat		3	151.00 lbs	453.00 lbs	162.32 lbs
Apr 21st 2019	Chin Up machine		5	100.00 lbs	500.00 lbs	112.50 lbs
Apr 20th 2019	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Apr 20th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Apr 20th 2019	Overhead Press		3	74.00 lbs	222.00 lbs	79.55 lbs
Apr 19th 2019	Cable Pull Through (strength)		5	190.00 lbs	950.00 lbs	213.75 lbs
Apr 19th 2019	Leg press /w calf extension		5	120.00 lbs	600.00 lbs	135.00 lbs
Apr 19th 2019	Machine Chest Fly		5	42.00 lbs	210.00 lbs	47.25 lbs
Apr 18th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Apr 18th 2019	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Apr 18th 2019	Bicep Curl		3	74.00 lbs	222.00 lbs	79.55 lbs
Apr 18th 2019	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Apr 18th 2019	Bent Over Row (dropset)		8	62.00 lbs	496.00 lbs	74.40 lbs
Apr 18th 2019	Bent Over Row		3	91.00 lbs	273.00 lbs	97.82 lbs
Apr 17th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Apr 17th 2019	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Apr 17th 2019	Overhead Press		3	74.00 lbs	222.00 lbs	79.55 lbs
Apr 16th 2019	Squat		3	150.00 lbs	450.00 lbs	161.25 lbs
Apr 15th 2019	Tricep Rope (Overhead & Pull-down)		8	90.00 lbs	720.00 lbs	108.00 lbs
Apr 15th 2019	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Apr 15th 2019	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Apr 15th 2019	Incline Bench Press		3	100.00 lbs	300.00 lbs	107.50 lbs
Apr 13th 2019	Bicep Curl		3	73.50 lbs	220.50 lbs	79.01 lbs
Apr 13th 2019	Lat Pull Down		5	110.00 lbs	550.00 lbs	123.75 lbs
Apr 12th 2019	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Apr 12th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Apr 12th 2019	Squat		3	150.00 lbs	450.00 lbs	161.25 lbs
Apr 10th 2019	Elevated Underhand Sumo Deadlift		3	172.00 lbs	516.00 lbs	184.90 lbs
Apr 10th 2019	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Apr 9th 2019	Tricep Bar (Overhead & Pull-down)		8	130.00 lbs	1040.00 lbs	156.00 lbs
Apr 9th 2019	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Apr 8th 2019	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Apr 8th 2019	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Apr 8th 2019	Incline Bench Press		3	98.00 lbs	294.00 lbs	105.35 lbs
Apr 7th 2019	Squat		3	149.50 lbs	448.50 lbs	160.71 lbs
Apr 7th 2019	Chin Up machine		5	100.00 lbs	500.00 lbs	112.50 lbs
Apr 5th 2019	Bicep Curl		3	73.50 lbs	220.50 lbs	79.01 lbs
Apr 5th 2019	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Apr 5th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Apr 4th 2019	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Apr 4th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Apr 4th 2019	Overhead Press		3	73.50 lbs	220.50 lbs	79.01 lbs
Apr 4th 2019	Machine Chest Fly		5	42.00 lbs	210.00 lbs	47.25 lbs
Apr 3rd 2019	Tricep Bar (Overhead & Pull-down)		8	130.00 lbs	1040.00 lbs	156.00 lbs
Apr 3rd 2019	Cable Pull Through (strength)		5	190.00 lbs	950.00 lbs	213.75 lbs
Apr 3rd 2019	Leg press /w calf extension		5	120.00 lbs	600.00 lbs	135.00 lbs
Apr 2nd 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Apr 2nd 2019	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Apr 2nd 2019	Bicep Curl		3	73.50 lbs	220.50 lbs	79.01 lbs
Apr 2nd 2019	Seated Rows		5	120.00 lbs	600.00 lbs	135.00 lbs
Apr 1st 2019	Overhead Press		3	73.00 lbs	219.00 lbs	78.48 lbs
Apr 1st 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Apr 1st 2019	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Apr 1st 2019	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Apr 1st 2019	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Apr 1st 2019	Incline Bench Press		3	98.00 lbs	294.00 lbs	105.35 lbs
Mar 31st 2019	Chin Up machine		5	100.00 lbs	500.00 lbs	112.50 lbs
Mar 30th 2019	Bent Over Row		3	90.50 lbs	271.50 lbs	97.29 lbs
Mar 30th 2019	Bent Over Row (dropset)		8	62.00 lbs	496.00 lbs	74.40 lbs
Mar 29th 2019	Elevated Underhand Sumo Deadlift		3	172.00 lbs	516.00 lbs	184.90 lbs
Mar 29th 2019	Bicep Curl		3	73.00 lbs	219.00 lbs	78.48 lbs
Mar 28th 2019	Squat		3	149.00 lbs	447.00 lbs	160.18 lbs
Mar 28th 2019	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Mar 28th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Mar 28th 2019	Overhead Press		3	72.50 lbs	217.50 lbs	77.94 lbs
Mar 28th 2019	Tricep Bar (Overhead & Pull-down)		8	130.00 lbs	1040.00 lbs	156.00 lbs
Mar 22nd 2019	Tricep Rope (Overhead & Pull-down)		8	90.00 lbs	720.00 lbs	108.00 lbs
Mar 21st 2019	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Mar 21st 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Mar 21st 2019	Bicep Curl		3	73.00 lbs	219.00 lbs	78.48 lbs
Mar 19th 2019	Squat		3	149.00 lbs	447.00 lbs	160.18 lbs
Mar 19th 2019	Machine Chest Fly		5	42.00 lbs	210.00 lbs	47.25 lbs
Mar 18th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Mar 18th 2019	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Mar 18th 2019	Overhead Press		3	72.50 lbs	217.50 lbs	77.94 lbs
Mar 17th 2019	Chin Up machine		5	100.00 lbs	500.00 lbs	112.50 lbs
Mar 16th 2019	Bicep Curl		3	73.00 lbs	219.00 lbs	78.48 lbs
Mar 16th 2019	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Mar 16th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Mar 14th 2019	Tricep Bar (Overhead & Pull-down)		8	130.00 lbs	1040.00 lbs	156.00 lbs
Mar 13th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Mar 13th 2019	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Mar 13th 2019	Overhead Press		3	72.50 lbs	217.50 lbs	77.94 lbs
Mar 13th 2019	Lat Pull Down		5	110.00 lbs	550.00 lbs	123.75 lbs
Mar 12th 2019	Squat		3	147.00 lbs	441.00 lbs	158.02 lbs
Mar 12th 2019	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Mar 12th 2019	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Mar 12th 2019	Incline Bench Press		3	97.00 lbs	291.00 lbs	104.28 lbs
Mar 10th 2019	Bicep Curl		3	72.00 lbs	216.00 lbs	77.40 lbs
Mar 9th 2019	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Mar 9th 2019	Overhead Press		3	72.00 lbs	216.00 lbs	77.40 lbs
Mar 7th 2019	Squat		3	149.00 lbs	447.00 lbs	160.18 lbs
Mar 7th 2019	Tricep Bar (Overhead & Pull-down)		8	130.00 lbs	1040.00 lbs	156.00 lbs
Mar 5th 2019	Incline Bench Press		3	99.00 lbs	297.00 lbs	106.42 lbs
Mar 3rd 2019	Bent Over Row		3	90.00 lbs	270.00 lbs	96.75 lbs
Mar 3rd 2019	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Mar 2nd 2019	Leg press /w calf extension		5	120.00 lbs	600.00 lbs	135.00 lbs
Mar 1st 2019	Machine Chest Fly		5	45.00 lbs	225.00 lbs	50.62 lbs
Feb 27th 2019	Tricep Bar (Overhead & Pull-down)		8	130.00 lbs	1040.00 lbs	156.00 lbs
Feb 27th 2019	Tricep Rope (Overhead & Pull-down)		8	90.00 lbs	720.00 lbs	108.00 lbs
Feb 26th 2019	Cable Pull Through (strength)		5	190.00 lbs	950.00 lbs	213.75 lbs
Feb 25th 2019	Chin Up machine		5	100.00 lbs	500.00 lbs	112.50 lbs
Feb 23rd 2019	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Feb 23rd 2019	Bent Over Row		3	90.00 lbs	270.00 lbs	96.75 lbs
Feb 20th 2019	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Feb 18th 2019	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Feb 18th 2019	Bent Over Row		3	90.00 lbs	270.00 lbs	96.75 lbs
Feb 18th 2019	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Feb 7th 2019	Squat		3	149.00 lbs	447.00 lbs	160.18 lbs
Feb 6th 2019	Seated Rows		5	120.00 lbs	600.00 lbs	135.00 lbs
Feb 5th 2019	Elevated Underhand Sumo Deadlift		3	181.00 lbs	543.00 lbs	194.58 lbs
Feb 5th 2019	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Feb 5th 2019	Overhead Press		3	78.00 lbs	234.00 lbs	83.85 lbs
Feb 4th 2019	Machine Chest Fly		5	45.00 lbs	225.00 lbs	50.62 lbs
Feb 4th 2019	Tricep Bar (Overhead & Pull-down)		8	130.00 lbs	1040.00 lbs	156.00 lbs
Feb 4th 2019	Tricep Rope (Overhead & Pull-down)		8	90.00 lbs	720.00 lbs	108.00 lbs
Feb 3rd 2019	Squat		3	147.00 lbs	441.00 lbs	158.02 lbs
Feb 1st 2019	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Feb 1st 2019	Bent Over Row		3	90.00 lbs	270.00 lbs	96.75 lbs
Jan 31st 2019	Bicep Curl		3	72.00 lbs	216.00 lbs	77.40 lbs
Jan 31st 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Jan 31st 2019	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Jan 30th 2019	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Jan 30th 2019	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Jan 30th 2019	Incline Bench Press		3	97.00 lbs	291.00 lbs	104.28 lbs
Jan 29th 2019	Squat		3	149.50 lbs	448.50 lbs	160.71 lbs
Jan 29th 2019	Cable Pull Through (strength)		5	190.00 lbs	950.00 lbs	213.75 lbs
Jan 29th 2019	Tricep Bar (Overhead & Pull-down)		8	130.00 lbs	1040.00 lbs	156.00 lbs
Jan 29th 2019	Tricep Rope (Overhead & Pull-down)		8	90.00 lbs	720.00 lbs	108.00 lbs
Jan 28th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Jan 28th 2019	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Jan 28th 2019	Overhead Press		3	77.50 lbs	232.50 lbs	83.31 lbs
Jan 22nd 2019	Squat		3	147.00 lbs	441.00 lbs	158.02 lbs
Jan 21st 2019	Lat Pull Down		5	130.00 lbs	650.00 lbs	146.25 lbs
Jan 21st 2019	Machine Chest Fly		5	45.00 lbs	225.00 lbs	50.62 lbs
Jan 17th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Jan 17th 2019	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Jan 17th 2019	Bicep Curl		3	72.00 lbs	216.00 lbs	77.40 lbs
Jan 16th 2019	Tricep Bar (Overhead & Pull-down)		8	130.00 lbs	1040.00 lbs	156.00 lbs
Jan 16th 2019	Tricep Rope (Overhead & Pull-down)		8	90.00 lbs	720.00 lbs	108.00 lbs
Jan 15th 2019	Elevated Underhand Sumo Deadlift		3	182.00 lbs	546.00 lbs	195.65 lbs
Jan 15th 2019	Squat		3	144.50 lbs	433.50 lbs	155.34 lbs
Jan 13th 2019	Chin Up machine		5	100.00 lbs	500.00 lbs	112.50 lbs
Jan 12th 2019	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Jan 12th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Jan 12th 2019	Overhead Press		3	77.00 lbs	231.00 lbs	82.78 lbs
Jan 10th 2019	Elevated Underhand Sumo Deadlift		3	179.50 lbs	538.50 lbs	192.96 lbs
Jan 10th 2019	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Jan 10th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Jan 10th 2019	Bicep Curl		3	71.00 lbs	213.00 lbs	76.32 lbs
Jan 9th 2019	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Jan 9th 2019	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Jan 9th 2019	Incline Bench Press		3	97.00 lbs	291.00 lbs	104.28 lbs
Jan 9th 2019	Tricep Bar (Overhead & Pull-down)		8	130.00 lbs	1040.00 lbs	156.00 lbs
Jan 9th 2019	Tricep Rope (Overhead & Pull-down)		8	90.00 lbs	720.00 lbs	108.00 lbs
Jan 8th 2019	Squat		3	143.00 lbs	429.00 lbs	153.72 lbs
Jan 8th 2019	Seated Rows		5	110.00 lbs	550.00 lbs	123.75 lbs
Jan 7th 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Jan 7th 2019	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Jan 7th 2019	Overhead Press		3	77.50 lbs	232.50 lbs	83.31 lbs
Jan 5th 2019	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Jan 5th 2019	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Jan 5th 2019	Bicep Curl		3	71.00 lbs	213.00 lbs	76.32 lbs
Jan 5th 2019	Leg press /w calf extension		5	120.00 lbs	600.00 lbs	135.00 lbs
Jan 5th 2019	Cable Pull Through (strength)		5	180.00 lbs	900.00 lbs	202.50 lbs
Jan 4th 2019	Bent Over Row (dropset)		8	62.00 lbs	496.00 lbs	74.40 lbs
Jan 4th 2019	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Jan 4th 2019	Bent Over Row		3	89.50 lbs	268.50 lbs	96.21 lbs
Jan 4th 2019	Machine Chest Fly		5	45.00 lbs	225.00 lbs	50.62 lbs
Jan 3rd 2019	Tricep Bar (Overhead & Pull-down)		8	130.00 lbs	1040.00 lbs	156.00 lbs
Jan 3rd 2019	Tricep Rope (Overhead & Pull-down)		8	90.00 lbs	720.00 lbs	108.00 lbs
Jan 2nd 2019	Squat		3	142.00 lbs	426.00 lbs	152.65 lbs
Jan 1st 2019	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Jan 1st 2019	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Jan 1st 2019	Overhead Press		3	77.00 lbs	231.00 lbs	82.78 lbs
Dec 29th 2018	Squat		3	142.00 lbs	426.00 lbs	152.65 lbs
Dec 27th 2018	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Dec 27th 2018	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Dec 27th 2018	Bicep Curl		3	70.00 lbs	210.00 lbs	75.25 lbs
Dec 26th 2018	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Dec 26th 2018	Incline Bench Press		3	97.00 lbs	291.00 lbs	104.28 lbs
Dec 26th 2018	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Dec 17th 2018	Tricep Rope (Overhead & Pull-down)		8	90.00 lbs	720.00 lbs	108.00 lbs
Dec 17th 2018	Tricep Bar (Overhead & Pull-down)		8	130.00 lbs	1040.00 lbs	156.00 lbs
Dec 17th 2018	Machine Chest Fly		5	45.00 lbs	225.00 lbs	50.62 lbs
Dec 14th 2018	Bent Over Row		3	89.50 lbs	268.50 lbs	96.21 lbs
Dec 13th 2018	Elevated Underhand Sumo Deadlift		3	179.50 lbs	538.50 lbs	192.96 lbs
Dec 13th 2018	Leg press /w calf extension		5	120.00 lbs	600.00 lbs	135.00 lbs
Dec 13th 2018	Cable Pull Through (strength)		5	180.00 lbs	900.00 lbs	202.50 lbs
Dec 11th 2018	Bicep Curl		3	70.00 lbs	210.00 lbs	75.25 lbs
Dec 11th 2018	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Dec 11th 2018	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Dec 10th 2018	Incline Bench Press		3	101.00 lbs	303.00 lbs	108.58 lbs
Dec 7th 2018	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Dec 7th 2018	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Dec 7th 2018	Overhead Press		3	78.50 lbs	235.50 lbs	84.39 lbs
Dec 6th 2018	Tricep Rope (Overhead & Pull-down)		8	90.00 lbs	720.00 lbs	108.00 lbs
Dec 6th 2018	Tricep Bar (Overhead & Pull-down)		8	130.00 lbs	1040.00 lbs	156.00 lbs
Dec 5th 2018	Lat Pull Down		5	130.00 lbs	650.00 lbs	146.25 lbs
Dec 5th 2018	Squat		3	149.50 lbs	448.50 lbs	160.71 lbs
Dec 3rd 2018	Chin Up machine		5	100.00 lbs	500.00 lbs	112.50 lbs
Dec 2nd 2018	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Dec 2nd 2018	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Dec 2nd 2018	Bicep Curl		3	70.00 lbs	210.00 lbs	75.25 lbs
Dec 1st 2018	Squat		3	148.00 lbs	444.00 lbs	159.10 lbs
Nov 30th 2018	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Nov 30th 2018	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Nov 30th 2018	Overhead Press		3	78.00 lbs	234.00 lbs	83.85 lbs
Nov 30th 2018	Seated Rows		5	110.00 lbs	550.00 lbs	123.75 lbs
Nov 29th 2018	Machine Chest Fly		5	50.00 lbs	250.00 lbs	56.25 lbs
Nov 25th 2018	Tricep Rope (Overhead & Pull-down)		8	90.00 lbs	720.00 lbs	108.00 lbs
Nov 25th 2018	Tricep Bar (Overhead & Pull-down)		8	130.00 lbs	1040.00 lbs	156.00 lbs
Nov 25th 2018	Incline Bench Press		8	67.00 lbs	536.00 lbs	80.40 lbs
Nov 25th 2018	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Nov 25th 2018	Incline Bench Press		3	102.00 lbs	306.00 lbs	109.65 lbs
Nov 25th 2018	Lat Pull Down		5	130.00 lbs	650.00 lbs	146.25 lbs
Nov 24th 2018	Cable Pull Through (strength)		5	180.00 lbs	900.00 lbs	202.50 lbs
Nov 24th 2018	Leg press /w calf extension		5	120.00 lbs	600.00 lbs	135.00 lbs
Nov 24th 2018	Elevated Underhand Sumo Deadlift		3	179.50 lbs	538.50 lbs	192.96 lbs
Nov 24th 2018	Bent Over Row		3	89.50 lbs	268.50 lbs	96.21 lbs
Nov 24th 2018	Bicep Curl		3	69.50 lbs	208.50 lbs	74.71 lbs
Nov 22nd 2018	Squat		3	147.00 lbs	441.00 lbs	158.02 lbs
Nov 21st 2018	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Nov 21st 2018	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Nov 21st 2018	Overhead Press		3	78.00 lbs	234.00 lbs	83.85 lbs
Nov 19th 2018	Incline Chest Fly		8	20.00 lbs	160.00 lbs	24.00 lbs
Nov 19th 2018	Incline Bench Press		8	67.00 lbs	536.00 lbs	80.40 lbs
Nov 19th 2018	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Nov 19th 2018	Incline Bench Press		3	102.00 lbs	306.00 lbs	109.65 lbs
Nov 19th 2018	Elevated Underhand Sumo Deadlift		3	177.00 lbs	531.00 lbs	190.28 lbs
Nov 19th 2018	Squat		3	147.00 lbs	441.00 lbs	158.02 lbs
Nov 18th 2018	Overhead Fly / Lateral Raise		8	12.50 lbs	100.00 lbs	15.00 lbs
Nov 18th 2018	Front Raise & Twist		5	20.00 lbs	100.00 lbs	22.50 lbs
Nov 18th 2018	Barbell Shrugs		8	81.00 lbs	648.00 lbs	97.20 lbs
Nov 18th 2018	Dumbell Shrugs (behind the back)		8	22.50 lbs	180.00 lbs	27.00 lbs
Nov 18th 2018	Bicep Curl		3	69.50 lbs	208.50 lbs	74.71 lbs
Nov 18th 2018	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Nov 18th 2018	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Nov 17th 2018	Seated Rows		5	90.00 lbs	450.00 lbs	101.25 lbs
Nov 17th 2018	Lat Pull Down		5	130.00 lbs	650.00 lbs	146.25 lbs
Nov 15th 2018	Tricep Rope (Overhead & Pull-down)		8	90.00 lbs	720.00 lbs	108.00 lbs
Nov 15th 2018	Tricep Bar (Overhead & Pull-down)		8	130.00 lbs	1040.00 lbs	156.00 lbs
Nov 15th 2018	Leg press /w calf extension		5	120.00 lbs	600.00 lbs	135.00 lbs
Nov 15th 2018	Cable Pull Through (strength)		5	180.00 lbs	900.00 lbs	202.50 lbs
Nov 14th 2018	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Nov 14th 2018	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Nov 14th 2018	Overhead Press		3	78.00 lbs	234.00 lbs	83.85 lbs
Nov 14th 2018	Squat		3	144.50 lbs	433.50 lbs	155.34 lbs
Nov 12th 2018	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Nov 12th 2018	Bent Over Row (dropset)		8	62.00 lbs	496.00 lbs	74.40 lbs
Nov 12th 2018	Bent Over Row		3	89.50 lbs	268.50 lbs	96.21 lbs
Nov 10th 2018	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Nov 10th 2018	Incline Bench Press		8	67.00 lbs	536.00 lbs	80.40 lbs
Nov 10th 2018	Incline Chest Fly		8	20.00 lbs	160.00 lbs	24.00 lbs
Nov 10th 2018	Incline Bench Press		3	102.00 lbs	306.00 lbs	109.65 lbs
Nov 9th 2018	Elevated Underhand Sumo Deadlift		3	177.00 lbs	531.00 lbs	190.28 lbs
Nov 9th 2018	Squat		3	144.50 lbs	433.50 lbs	155.34 lbs
Nov 7th 2018	Seated Rows		0	90.00 lbs	0.00 lbs	90.00 lbs
Nov 7th 2018	Lat Pull Down		0	120.00 lbs	0.00 lbs	120.00 lbs
Nov 7th 2018	Tricep Rope (Overhead & Pull-down)		8	90.00 lbs	720.00 lbs	108.00 lbs
Nov 7th 2018	Tricep Bar (Overhead & Pull-down)		8	120.00 lbs	960.00 lbs	144.00 lbs
Nov 7th 2018	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Nov 7th 2018	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Nov 7th 2018	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Nov 7th 2018	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Nov 7th 2018	Overhead Press		3	78.00 lbs	234.00 lbs	83.85 lbs
Nov 7th 2018	Bicep Curl		3	69.50 lbs	208.50 lbs	74.71 lbs
Nov 2nd 2018	Overhead Press		3	78.00 lbs	234.00 lbs	83.85 lbs
Nov 1st 2018	Bent Over Row (dropset)		8	62.00 lbs	496.00 lbs	74.40 lbs
Nov 1st 2018	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Nov 1st 2018	Bent Over Row		3	89.50 lbs	268.50 lbs	96.21 lbs
Oct 31st 2018	Bicep Curl		3	69.50 lbs	208.50 lbs	74.71 lbs
Oct 31st 2018	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Oct 31st 2018	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Oct 31st 2018	Tricep Rope (Overhead & Pull-down)		8	90.00 lbs	720.00 lbs	108.00 lbs
Oct 31st 2018	Tricep Bar (Overhead & Pull-down)		8	120.00 lbs	960.00 lbs	144.00 lbs
Oct 31st 2018	Incline Chest Fly		8	20.00 lbs	160.00 lbs	24.00 lbs
Oct 31st 2018	Incline Bench Press		8	67.00 lbs	536.00 lbs	80.40 lbs
Oct 31st 2018	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Oct 31st 2018	Incline Bench Press		3	102.00 lbs	306.00 lbs	109.65 lbs
Oct 26th 2018	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Oct 26th 2018	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Oct 26th 2018	Overhead Press		3	77.50 lbs	232.50 lbs	83.31 lbs
Oct 26th 2018	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Oct 26th 2018	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Oct 25th 2018	Bicep Curl		3	69.50 lbs	208.50 lbs	74.71 lbs
Oct 25th 2018	Squat		3	144.50 lbs	433.50 lbs	155.34 lbs
Oct 24th 2018	Seated Rows		0	90.00 lbs	0.00 lbs	90.00 lbs
Oct 24th 2018	Lat Pull Down		0	120.00 lbs	0.00 lbs	120.00 lbs
Oct 22nd 2018	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Oct 22nd 2018	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Oct 22nd 2018	Overhead Press		3	77.50 lbs	232.50 lbs	83.31 lbs
Oct 21st 2018	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Oct 21st 2018	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Oct 21st 2018	Bicep Curl		3	69.00 lbs	207.00 lbs	74.18 lbs
Oct 21st 2018	Incline Bench Press		8	67.00 lbs	536.00 lbs	80.40 lbs
Oct 20th 2018	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Oct 20th 2018	Incline Bench Press		3	101.00 lbs	303.00 lbs	108.58 lbs
Oct 17th 2018	Bent Over Row (dropset)		8	62.00 lbs	496.00 lbs	74.40 lbs
Oct 17th 2018	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Oct 17th 2018	Bent Over Row		3	88.00 lbs	264.00 lbs	94.60 lbs
Oct 16th 2018	Squat		3	142.00 lbs	426.00 lbs	152.65 lbs
Oct 13th 2018	Incline Bench Press		8	67.00 lbs	536.00 lbs	80.40 lbs
Oct 13th 2018	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Oct 13th 2018	Incline Bench Press		3	101.00 lbs	303.00 lbs	108.58 lbs
Oct 13th 2018	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Oct 13th 2018	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Oct 13th 2018	Bicep Curl		3	69.00 lbs	207.00 lbs	74.18 lbs
Oct 12th 2018	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Oct 12th 2018	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Oct 12th 2018	Overhead Press		3	77.50 lbs	232.50 lbs	83.31 lbs
Oct 12th 2018	Tricep Rope (Overhead & Pull-down)		8	50.00 lbs	400.00 lbs	60.00 lbs
Oct 12th 2018	Tricep Bar (Overhead & Pull-down)		8	100.00 lbs	800.00 lbs	120.00 lbs
Oct 11th 2018	Squat		3	139.50 lbs	418.50 lbs	149.96 lbs
Oct 10th 2018	Seated Rows		0	90.00 lbs	0.00 lbs	90.00 lbs
Oct 10th 2018	Lat Pull Down		0	120.00 lbs	0.00 lbs	120.00 lbs
Oct 10th 2018	Overhead Fly / Lateral Raise		8	12.50 lbs	100.00 lbs	15.00 lbs
Oct 9th 2018	Barbell Shrugs		8	72.00 lbs	576.00 lbs	86.40 lbs
Oct 9th 2018	Front Raise & Twist		5	20.00 lbs	100.00 lbs	22.50 lbs
Oct 9th 2018	Dumbell Shrugs (behind the back)		8	22.50 lbs	180.00 lbs	27.00 lbs
Oct 7th 2018	Elevated Underhand Sumo Deadlift		3	177.00 lbs	531.00 lbs	190.28 lbs
Oct 6th 2018	Incline Bench Press		8	67.00 lbs	536.00 lbs	80.40 lbs
Oct 6th 2018	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Oct 6th 2018	Incline Bench Press		3	101.00 lbs	303.00 lbs	108.58 lbs
Oct 5th 2018	Tricep Bar (Overhead & Pull-down)		8	50.00 lbs	400.00 lbs	60.00 lbs
Oct 5th 2018	Tricep Rope (Overhead & Pull-down)		8	50.00 lbs	400.00 lbs	60.00 lbs
Oct 4th 2018	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Oct 4th 2018	Bent Over Row		3	87.00 lbs	261.00 lbs	93.52 lbs
Oct 3rd 2018	Squat		3	137.00 lbs	411.00 lbs	147.28 lbs
Oct 2nd 2018	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Oct 2nd 2018	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Oct 2nd 2018	Bicep Curl		3	69.00 lbs	207.00 lbs	74.18 lbs
Oct 2nd 2018	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Oct 2nd 2018	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Oct 2nd 2018	Overhead Press		3	77.50 lbs	232.50 lbs	83.31 lbs
Sep 30th 2018	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Sep 30th 2018	Incline Bench Press		3	100.50 lbs	301.50 lbs	108.04 lbs
Sep 28th 2018	Bent Over Row (dropset)		8	57.00 lbs	456.00 lbs	68.40 lbs
Sep 28th 2018	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Sep 28th 2018	Bent Over Row		3	87.00 lbs	261.00 lbs	93.52 lbs
Sep 26th 2018	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Sep 26th 2018	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Sep 26th 2018	Bicep Curl		3	68.50 lbs	205.50 lbs	73.64 lbs
Sep 24th 2018	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Sep 24th 2018	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Sep 24th 2018	Overhead Press		3	77.00 lbs	231.00 lbs	82.78 lbs
Sep 23rd 2018	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Sep 23rd 2018	Incline Bench Press		8	62.00 lbs	496.00 lbs	74.40 lbs
Sep 23rd 2018	Incline Bench Press		3	100.00 lbs	300.00 lbs	107.50 lbs
Sep 22nd 2018	Squat		3	137.00 lbs	411.00 lbs	147.28 lbs
Sep 20th 2018	Tricep Bar (Overhead & Pull-down)		8	50.00 lbs	400.00 lbs	60.00 lbs
Sep 20th 2018	Tricep Rope (Overhead & Pull-down)		8	50.00 lbs	400.00 lbs	60.00 lbs
Sep 19th 2018	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Sep 19th 2018	Bicep Curl		3	68.50 lbs	205.50 lbs	73.64 lbs
Sep 19th 2018	Bent Over Row (dropset)		8	57.00 lbs	456.00 lbs	68.40 lbs
Sep 19th 2018	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Sep 19th 2018	Bent Over Row		3	87.00 lbs	261.00 lbs	93.52 lbs
Sep 18th 2018	Overhead Fly / Lateral Raise		8	12.50 lbs	100.00 lbs	15.00 lbs
Sep 18th 2018	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Sep 18th 2018	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Sep 18th 2018	Overhead Press		3	77.00 lbs	231.00 lbs	82.78 lbs
Sep 15th 2018	Incline Bench Press		8	62.00 lbs	496.00 lbs	74.40 lbs
Sep 15th 2018	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Sep 15th 2018	Incline Bench Press		3	100.00 lbs	300.00 lbs	107.50 lbs
Sep 15th 2018	Tricep Bar (Overhead & Pull-down)		8	50.00 lbs	400.00 lbs	60.00 lbs
Sep 15th 2018	Tricep Rope (Overhead & Pull-down)		8	50.00 lbs	400.00 lbs	60.00 lbs
Sep 13th 2018	Squat		3	135.50 lbs	406.50 lbs	145.66 lbs
Sep 13th 2018	Barbell Shrugs		8	72.00 lbs	576.00 lbs	86.40 lbs
Sep 13th 2018	Front Raise & Twist		5	20.00 lbs	100.00 lbs	22.50 lbs
Sep 13th 2018	Dumbell Shrugs (behind the back)		8	22.50 lbs	180.00 lbs	27.00 lbs
Sep 9th 2018	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Sep 9th 2018	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Sep 9th 2018	Bicep Curl		3	68.50 lbs	205.50 lbs	73.64 lbs
Sep 9th 2018	Leg press /w calf extension		5	120.00 lbs	600.00 lbs	135.00 lbs
Sep 8th 2018	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Sep 8th 2018	Bent Over Row (dropset)		8	57.00 lbs	456.00 lbs	68.40 lbs
Sep 8th 2018	Bent Over Row		3	85.50 lbs	256.50 lbs	91.91 lbs
Sep 7th 2018	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Sep 7th 2018	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Sep 7th 2018	Overhead Press		3	77.00 lbs	231.00 lbs	82.78 lbs
Sep 6th 2018	Elevated Underhand Sumo Deadlift		3	177.00 lbs	531.00 lbs	190.28 lbs
Sep 6th 2018	Squat		3	135.50 lbs	406.50 lbs	145.66 lbs
Sep 5th 2018	Incline Bench Press		8	62.00 lbs	496.00 lbs	74.40 lbs
Sep 5th 2018	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Sep 5th 2018	Incline Bench Press		3	100.00 lbs	300.00 lbs	107.50 lbs
Sep 5th 2018	Tricep Bar (Overhead & Pull-down)		8	50.00 lbs	400.00 lbs	60.00 lbs
Sep 5th 2018	Tricep Rope (Overhead & Pull-down)		8	50.00 lbs	400.00 lbs	60.00 lbs
Sep 3rd 2018	Back Fly		8	12.50 lbs	100.00 lbs	15.00 lbs
Sep 3rd 2018	Barbell Shrugs		8	72.00 lbs	576.00 lbs	86.40 lbs
Sep 3rd 2018	Overhead Fly / Lateral Raise		8	12.50 lbs	100.00 lbs	15.00 lbs
Sep 3rd 2018	Front Raise & Twist		5	20.00 lbs	100.00 lbs	22.50 lbs
Sep 3rd 2018	Dumbell Shrugs (behind the back)		8	22.50 lbs	180.00 lbs	27.00 lbs
Sep 3rd 2018	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Sep 2nd 2018	Bicep Curl		3	68.50 lbs	205.50 lbs	73.64 lbs
Sep 2nd 2018	Bent Over Row (dropset)		8	57.00 lbs	456.00 lbs	68.40 lbs
Sep 2nd 2018	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Sep 2nd 2018	Bent Over Row		3	84.50 lbs	253.50 lbs	90.84 lbs
Sep 1st 2018	Squat		3	134.50 lbs	403.50 lbs	144.59 lbs
Sep 1st 2018	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Sep 1st 2018	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Sep 1st 2018	Overhead Press		3	77.00 lbs	231.00 lbs	82.78 lbs
Aug 30th 2018	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Aug 30th 2018	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Aug 30th 2018	Bicep Curl		3	68.00 lbs	204.00 lbs	73.10 lbs
Aug 29th 2018	Elevated Underhand Sumo Deadlift		3	177.00 lbs	531.00 lbs	190.28 lbs
Aug 29th 2018	Squat		3	134.50 lbs	403.50 lbs	144.59 lbs
Aug 11th 2018	Back Fly		8	12.50 lbs	100.00 lbs	15.00 lbs
Aug 11th 2018	Barbell Shrugs		8	72.00 lbs	576.00 lbs	86.40 lbs
Aug 11th 2018	Overhead Fly / Lateral Raise		8	12.50 lbs	100.00 lbs	15.00 lbs
Aug 11th 2018	Dumbell Shrugs (behind the back)		8	22.50 lbs	180.00 lbs	27.00 lbs
Aug 11th 2018	Front Raise & Twist		5	20.00 lbs	100.00 lbs	22.50 lbs
Aug 9th 2018	Squat		3	132.00 lbs	396.00 lbs	141.90 lbs
Aug 8th 2018	Tricep Bar (Overhead & Pull-down)		8	50.00 lbs	400.00 lbs	60.00 lbs
Aug 8th 2018	Tricep Rope (Overhead & Pull-down)		8	50.00 lbs	400.00 lbs	60.00 lbs
Aug 8th 2018	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Aug 7th 2018	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Aug 7th 2018	Bicep Curl		3	68.00 lbs	204.00 lbs	73.10 lbs
Aug 7th 2018	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Aug 6th 2018	Overhead Press		3	76.00 lbs	228.00 lbs	81.70 lbs
Aug 6th 2018	Bent Over Row (dropset)		8	57.00 lbs	456.00 lbs	68.40 lbs
Aug 6th 2018	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Aug 6th 2018	Bent Over Row		3	84.00 lbs	252.00 lbs	90.30 lbs
Aug 5th 2018	Incline Chest Fly		8	20.00 lbs	160.00 lbs	24.00 lbs
Aug 5th 2018	Incline Bench Press		8	62.00 lbs	496.00 lbs	74.40 lbs
Aug 5th 2018	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Aug 5th 2018	Incline Bench Press		3	100.00 lbs	300.00 lbs	107.50 lbs
Aug 3rd 2018	Back Fly		8	12.50 lbs	100.00 lbs	15.00 lbs
Aug 3rd 2018	Barbell Shrugs		8	72.00 lbs	576.00 lbs	86.40 lbs
Aug 3rd 2018	Overhead Fly / Lateral Raise		8	12.50 lbs	100.00 lbs	15.00 lbs
Aug 3rd 2018	Dumbell Shrugs (behind the back)		8	22.50 lbs	180.00 lbs	27.00 lbs
Aug 3rd 2018	Front Raise & Twist		5	20.00 lbs	100.00 lbs	22.50 lbs
Aug 2nd 2018	Tricep Bar (Overhead & Pull-down)		8	50.00 lbs	400.00 lbs	60.00 lbs
Aug 2nd 2018	Tricep Rope (Overhead & Pull-down)		8	50.00 lbs	400.00 lbs	60.00 lbs
Aug 2nd 2018	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Aug 2nd 2018	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Aug 2nd 2018	Bicep Curl		3	68.00 lbs	204.00 lbs	73.10 lbs
Aug 1st 2018	Elevated Underhand Sumo Deadlift		3	172.00 lbs	516.00 lbs	184.90 lbs
Aug 1st 2018	Squat		3	142.00 lbs	426.00 lbs	152.65 lbs
Jul 31st 2018	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Jul 31st 2018	Overhead Press		3	74.50 lbs	223.50 lbs	80.09 lbs
Jul 31st 2018	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Jul 29th 2018	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Jul 29th 2018	Incline Bench Press		8	62.00 lbs	496.00 lbs	74.40 lbs
Jul 29th 2018	Incline Chest Fly		8	20.00 lbs	160.00 lbs	24.00 lbs
Jul 28th 2018	Incline Bench Press		3	99.00 lbs	297.00 lbs	106.42 lbs
Jul 27th 2018	Bent Over Row (dropset)		8	57.00 lbs	456.00 lbs	68.40 lbs
Jul 27th 2018	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Jul 27th 2018	Bent Over Row		3	83.00 lbs	249.00 lbs	89.22 lbs
Jul 25th 2018	Overhead Fly / Lateral Raise		8	12.50 lbs	100.00 lbs	15.00 lbs
Jul 25th 2018	Back Fly		8	12.50 lbs	100.00 lbs	15.00 lbs
Jul 25th 2018	Front Raise & Twist		5	20.00 lbs	100.00 lbs	22.50 lbs
Jul 25th 2018	Barbell Shrugs		8	62.00 lbs	496.00 lbs	74.40 lbs
Jul 25th 2018	Dumbell Shrugs (behind the back)		8	22.50 lbs	180.00 lbs	27.00 lbs
Jul 24th 2018	Elevated Underhand Sumo Deadlift		3	170.00 lbs	510.00 lbs	182.75 lbs
Jul 24th 2018	Squat		3	139.00 lbs	417.00 lbs	149.42 lbs
Jul 23rd 2018	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Jul 23rd 2018	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Jul 23rd 2018	Overhead Press		3	73.00 lbs	219.00 lbs	78.48 lbs
Jul 21st 2018	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Jul 21st 2018	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Jul 21st 2018	Bicep Curl		3	68.00 lbs	204.00 lbs	73.10 lbs
Jul 20th 2018	Tricep Bar (Overhead & Pull-down)		8	50.00 lbs	400.00 lbs	60.00 lbs
Jul 20th 2018	Tricep Rope (Overhead & Pull-down)		8	50.00 lbs	400.00 lbs	60.00 lbs
Jul 20th 2018	Incline Chest Fly		8	20.00 lbs	160.00 lbs	24.00 lbs
Jul 20th 2018	Incline Bench Press		8	62.00 lbs	496.00 lbs	74.40 lbs
Jul 20th 2018	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Jul 20th 2018	Incline Bench Press		3	98.00 lbs	294.00 lbs	105.35 lbs
Jul 19th 2018	Elevated Underhand Sumo Deadlift		3	165.00 lbs	495.00 lbs	177.38 lbs
Jul 19th 2018	Squat		3	136.00 lbs	408.00 lbs	146.20 lbs
Jul 18th 2018	Back Fly		8	12.50 lbs	100.00 lbs	15.00 lbs
Jul 18th 2018	Bent Over Row (dropset)		8	62.00 lbs	496.00 lbs	74.40 lbs
Jul 18th 2018	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Jul 18th 2018	Bent Over Row		3	82.50 lbs	247.50 lbs	88.69 lbs
Jul 17th 2018	Overhead Fly / Lateral Raise		8	10.00 lbs	80.00 lbs	12.00 lbs
Jul 17th 2018	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Jul 17th 2018	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Jul 16th 2018	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Jul 16th 2018	Bicep Curl		3	67.50 lbs	202.50 lbs	72.56 lbs
Jul 14th 2018	Incline Chest Fly		8	20.00 lbs	160.00 lbs	24.00 lbs
Jul 14th 2018	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Jul 14th 2018	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Jul 14th 2018	Incline Bench Press		3	97.00 lbs	291.00 lbs	104.28 lbs
Jul 13th 2018	Back Fly		8	12.50 lbs	100.00 lbs	15.00 lbs
Jul 13th 2018	Bent Over Row (dropset)		8	62.00 lbs	496.00 lbs	74.40 lbs
Jul 13th 2018	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Jul 13th 2018	Bent Over Row		3	82.50 lbs	247.50 lbs	88.69 lbs
Jul 11th 2018	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Jul 11th 2018	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Jul 11th 2018	Overhead Press		3	72.00 lbs	216.00 lbs	77.40 lbs
Jul 10th 2018	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Jul 10th 2018	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Jul 10th 2018	Bicep Curl		3	67.00 lbs	201.00 lbs	72.02 lbs
Jul 9th 2018	Elevated Underhand Sumo Deadlift		3	160.00 lbs	480.00 lbs	172.00 lbs
Jul 9th 2018	Squat		3	134.50 lbs	403.50 lbs	144.59 lbs
Jul 7th 2018	Incline Chest Fly		8	20.00 lbs	160.00 lbs	24.00 lbs
Jul 7th 2018	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Jul 7th 2018	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Jul 7th 2018	Incline Bench Press		3	95.50 lbs	286.50 lbs	102.66 lbs
Jul 6th 2018	Bent Over Row (dropset)		8	62.00 lbs	496.00 lbs	74.40 lbs
Jul 6th 2018	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Jul 6th 2018	Bent Over Row		3	82.00 lbs	246.00 lbs	88.15 lbs
Jul 4th 2018	Elevated Underhand Sumo Deadlift		3	154.50 lbs	463.50 lbs	166.09 lbs
Jul 4th 2018	Squat		3	132.00 lbs	396.00 lbs	141.90 lbs
Jul 3rd 2018	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Jul 3rd 2018	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Jul 3rd 2018	Overhead Press		3	70.50 lbs	211.50 lbs	75.79 lbs
Jul 1st 2018	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Jul 1st 2018	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Jul 1st 2018	Bicep Curl		3	67.00 lbs	201.00 lbs	72.02 lbs
Jun 30th 2018	Elevated Underhand Sumo Deadlift		3	149.50 lbs	448.50 lbs	160.71 lbs
Jun 30th 2018	Squat		3	129.50 lbs	388.50 lbs	139.21 lbs
Jun 30th 2018	Tricep Bar (Overhead & Pull-down)		8	90.00 lbs	720.00 lbs	108.00 lbs
Jun 30th 2018	Tricep Rope (Overhead & Pull-down)		8	90.00 lbs	720.00 lbs	108.00 lbs
Jun 30th 2018	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Jun 30th 2018	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Jun 29th 2018	Incline Bench Press		3	94.50 lbs	283.50 lbs	101.59 lbs
Jun 28th 2018	Bent Over Row		3	82.00 lbs	246.00 lbs	88.15 lbs
Jun 28th 2018	Overhead Fly / Lateral Raise		8	10.00 lbs	80.00 lbs	12.00 lbs
Jun 28th 2018	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Jun 28th 2018	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Jun 27th 2018	Overhead Press		3	69.00 lbs	207.00 lbs	74.18 lbs
Jun 27th 2018	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Jun 27th 2018	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Jun 27th 2018	Bicep Curl		3	66.50 lbs	199.50 lbs	71.49 lbs
Jun 25th 2018	Elevated Underhand Sumo Deadlift		3	145.50 lbs	436.50 lbs	156.41 lbs
Jun 25th 2018	Squat		3	127.00 lbs	381.00 lbs	136.52 lbs
Jun 22nd 2018	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Jun 22nd 2018	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Jun 22nd 2018	Incline Bench Press		3	93.50 lbs	280.50 lbs	100.51 lbs
Jun 20th 2018	Bent Over Row (dropset)		8	62.00 lbs	496.00 lbs	74.40 lbs
Jun 20th 2018	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Jun 20th 2018	Bent Over Row		3	82.00 lbs	246.00 lbs	88.15 lbs
Jun 19th 2018	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Jun 19th 2018	Overhead Press		3	68.00 lbs	204.00 lbs	73.10 lbs
Jun 19th 2018	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Jun 18th 2018	Bicep Curl (dropset)		8	45.00 lbs	360.00 lbs	54.00 lbs
Jun 18th 2018	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Jun 18th 2018	Bicep Curl		3	66.50 lbs	199.50 lbs	71.49 lbs
Jun 15th 2018	Squat		3	126.50 lbs	379.50 lbs	135.99 lbs
Jun 15th 2018	Elevated Underhand Sumo Deadlift		3	144.50 lbs	433.50 lbs	155.34 lbs
Jun 15th 2018	Incline Bench Press		3	93.50 lbs	280.50 lbs	100.51 lbs
Jun 15th 2018	Bent Over Row		3	84.50 lbs	253.50 lbs	90.84 lbs
Jun 14th 2018	Overhead Fly / Lateral Raise		8	10.00 lbs	80.00 lbs	12.00 lbs
Jun 13th 2018	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Jun 13th 2018	Overhead Press		8	52.50 lbs	420.00 lbs	63.00 lbs
Jun 13th 2018	Overhead Press		3	68.00 lbs	204.00 lbs	73.10 lbs
Jun 13th 2018	Elevated Underhand Sumo Deadlift		3	144.50 lbs	433.50 lbs	155.34 lbs
Jun 12th 2018	Bicep Curl (dropset)		8	45.00 lbs	360.00 lbs	54.00 lbs
Jun 12th 2018	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Jun 12th 2018	Bicep Curl		3	66.50 lbs	199.50 lbs	71.49 lbs
Jun 9th 2018	Incline Chest Fly		8	20.00 lbs	160.00 lbs	24.00 lbs
Jun 9th 2018	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Jun 9th 2018	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Jun 9th 2018	Incline Bench Press		3	93.00 lbs	279.00 lbs	99.98 lbs
Jun 6th 2018	Triceps Dumbbell Kickbacks		8	10.00 lbs	80.00 lbs	12.00 lbs
Jun 6th 2018	Tricep Bar (Overhead & Pull-down)		8	80.00 lbs	640.00 lbs	96.00 lbs
Jun 6th 2018	Tricep Rope (Overhead & Pull-down)		8	80.00 lbs	640.00 lbs	96.00 lbs
Jun 5th 2018	Back Fly		8	12.50 lbs	100.00 lbs	15.00 lbs
Jun 5th 2018	Bent Over Row (dropset)		8	62.00 lbs	496.00 lbs	74.40 lbs
Jun 5th 2018	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Jun 5th 2018	Bent Over Row		3	84.50 lbs	253.50 lbs	90.84 lbs
Jun 3rd 2018	Incline Chest Fly		8	20.00 lbs	160.00 lbs	24.00 lbs
Jun 3rd 2018	Incline Bench Press		8	72.00 lbs	576.00 lbs	86.40 lbs
Jun 3rd 2018	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Jun 3rd 2018	Incline Bench Press		3	93.00 lbs	279.00 lbs	99.98 lbs
Jun 2nd 2018	Overhead Fly / Lateral Raise		8	10.00 lbs	80.00 lbs	12.00 lbs
Jun 2nd 2018	Overhead Press		8	52.50 lbs	420.00 lbs	63.00 lbs
Jun 2nd 2018	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Jun 2nd 2018	Overhead Press		3	68.00 lbs	204.00 lbs	73.10 lbs
Jun 2nd 2018	Cable Pull Through (strength)		5	180.00 lbs	900.00 lbs	202.50 lbs
Jun 1st 2018	Bicep Curl (dropset)		8	45.00 lbs	360.00 lbs	54.00 lbs
Jun 1st 2018	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Jun 1st 2018	Bicep Curl		3	66.00 lbs	198.00 lbs	70.95 lbs
May 31st 2018	Back Fly		8	12.50 lbs	100.00 lbs	15.00 lbs
May 31st 2018	Bent Over Row (dropset)		8	62.00 lbs	496.00 lbs	74.40 lbs
May 31st 2018	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
May 31st 2018	Bent Over Row		3	84.50 lbs	253.50 lbs	90.84 lbs
May 30th 2018	Incline Bench Press		8	70.00 lbs	560.00 lbs	84.00 lbs
May 30th 2018	Incline Chest Fly		8	20.00 lbs	160.00 lbs	24.00 lbs
May 30th 2018	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
May 30th 2018	Incline Bench Press		3	92.00 lbs	276.00 lbs	98.90 lbs
May 28th 2018	Squat		3	126.50 lbs	379.50 lbs	135.99 lbs
May 26th 2018	Elevated Underhand Sumo Deadlift		3	144.50 lbs	433.50 lbs	155.34 lbs
May 26th 2018	Cable Pull Through (strength)		5	180.00 lbs	900.00 lbs	202.50 lbs
May 26th 2018	Overhead Press		8	52.50 lbs	420.00 lbs	63.00 lbs
May 26th 2018	Overhead Fly / Lateral Raise		8	10.00 lbs	80.00 lbs	12.00 lbs
May 26th 2018	Alternating Overhead Press		8	20.00 lbs	160.00 lbs	24.00 lbs
May 26th 2018	Overhead Press		3	67.50 lbs	202.50 lbs	72.56 lbs
May 26th 2018	Tricep Bar (Overhead & Pull-down)		8	80.00 lbs	640.00 lbs	96.00 lbs
May 26th 2018	Tricep Rope (Overhead & Pull-down)		8	80.00 lbs	640.00 lbs	96.00 lbs
May 24th 2018	Bicep Curl (dropset)		8	45.00 lbs	360.00 lbs	54.00 lbs
May 24th 2018	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
May 24th 2018	Bicep Curl		3	66.00 lbs	198.00 lbs	70.95 lbs
May 23rd 2018	Incline Chest Fly		8	20.00 lbs	160.00 lbs	24.00 lbs
May 23rd 2018	Incline Bench Press		8	70.00 lbs	560.00 lbs	84.00 lbs
May 23rd 2018	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
May 23rd 2018	Incline Bench Press		3	92.00 lbs	276.00 lbs	98.90 lbs
May 23rd 2018	Back Fly		8	12.50 lbs	100.00 lbs	15.00 lbs
May 23rd 2018	Bent Over Row (dropset)		8	62.00 lbs	496.00 lbs	74.40 lbs
May 23rd 2018	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
May 23rd 2018	Bent Over Row		3	84.00 lbs	252.00 lbs	90.30 lbs
May 22nd 2018	Elevated Underhand Sumo Deadlift		3	142.00 lbs	426.00 lbs	152.65 lbs
May 21st 2018	Squat		3	124.00 lbs	372.00 lbs	133.30 lbs
May 20th 2018	Overhead Press		8	52.50 lbs	420.00 lbs	63.00 lbs
May 20th 2018	Alternating Overhead Press		8	20.00 lbs	160.00 lbs	24.00 lbs
May 20th 2018	Overhead Press		3	67.50 lbs	202.50 lbs	72.56 lbs
May 20th 2018	Bicep Curl		3	66.00 lbs	198.00 lbs	70.95 lbs
May 18th 2018	Incline Tricep Extension (strength)		3	60.00 lbs	180.00 lbs	64.50 lbs
May 17th 2018	Incline Chest Fly		8	20.00 lbs	160.00 lbs	24.00 lbs
May 17th 2018	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
May 17th 2018	Incline Bench Press		8	70.00 lbs	560.00 lbs	84.00 lbs
May 17th 2018	Incline Bench Press		3	89.00 lbs	267.00 lbs	95.68 lbs
May 16th 2018	Bent Over Row		3	84.00 lbs	252.00 lbs	90.30 lbs
May 16th 2018	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
May 15th 2018	Overhead Fly / Lateral Raise		8	10.00 lbs	80.00 lbs	12.00 lbs
May 15th 2018	Overhead Press		8	52.50 lbs	420.00 lbs	63.00 lbs
May 15th 2018	Alternating Overhead Press		8	20.00 lbs	160.00 lbs	24.00 lbs
May 15th 2018	Overhead Press		3	67.50 lbs	202.50 lbs	72.56 lbs
May 14th 2018	Squat		3	122.00 lbs	366.00 lbs	131.15 lbs
May 13th 2018	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
May 13th 2018	Bicep Curl (dropset)		8	45.00 lbs	360.00 lbs	54.00 lbs
May 13th 2018	Bicep Curl		3	66.00 lbs	198.00 lbs	70.95 lbs
May 12th 2018	Incline Tricep Extension (strength)		3	60.00 lbs	180.00 lbs	64.50 lbs
May 12th 2018	Alternating Overhead Extension		8	15.00 lbs	120.00 lbs	18.00 lbs
May 11th 2018	Squat		3	120.00 lbs	360.00 lbs	129.00 lbs
May 11th 2018	Cable Pull Through (strength)		5	180.00 lbs	900.00 lbs	202.50 lbs
May 11th 2018	Cable 4-Way Hip		8	30.00 lbs	240.00 lbs	36.00 lbs
May 10th 2018	Incline Bench Press		8	69.50 lbs	556.00 lbs	83.40 lbs
May 10th 2018	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
May 10th 2018	Incline Chest Fly		8	20.00 lbs	160.00 lbs	24.00 lbs
May 10th 2018	Incline Bench Press		3	88.00 lbs	264.00 lbs	94.60 lbs
May 9th 2018	Bent Over Row (dropset)		8	62.00 lbs	496.00 lbs	74.40 lbs
May 9th 2018	Alternating Overhead Press		8	20.00 lbs	160.00 lbs	24.00 lbs
May 8th 2018	Bicep Curl (dropset)		8	45.00 lbs	360.00 lbs	54.00 lbs
May 7th 2018	Squat		3	117.00 lbs	351.00 lbs	125.78 lbs
May 5th 2018	Incline Tricep Extension (strength)		3	59.50 lbs	178.50 lbs	63.96 lbs
May 3rd 2018	Incline Bench Press		3	87.50 lbs	262.50 lbs	94.06 lbs
May 2nd 2018	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
May 1st 2018	Overhead Press		8	52.50 lbs	420.00 lbs	63.00 lbs
May 1st 2018	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Apr 30th 2018	Incline Tricep Extension (dropset)		8	46.00 lbs	368.00 lbs	55.20 lbs
Apr 28th 2018	Wrist Curl		8	10.00 lbs	80.00 lbs	12.00 lbs
Apr 28th 2018	Wrist Lift		8	7.50 lbs	60.00 lbs	9.00 lbs
Apr 28th 2018	Incline Bench Press		8	68.50 lbs	548.00 lbs	82.20 lbs
Apr 27th 2018	Squat		3	114.00 lbs	342.00 lbs	122.55 lbs
Apr 26th 2018	Back Fly		8	12.50 lbs	100.00 lbs	15.00 lbs
Apr 26th 2018	Overhead Press		3	67.50 lbs	202.50 lbs	72.56 lbs
Apr 26th 2018	Elevated Underhand Sumo Deadlift		3	142.00 lbs	426.00 lbs	152.65 lbs
Apr 25th 2018	Alternating Overhead Extension		8	15.00 lbs	120.00 lbs	18.00 lbs
Apr 25th 2018	Bicep Curl		3	65.50 lbs	196.50 lbs	70.41 lbs
Apr 23rd 2018	Incline Bench Press		3	87.00 lbs	261.00 lbs	93.52 lbs
Apr 22nd 2018	Bent Over Row		3	83.50 lbs	250.50 lbs	89.76 lbs
Apr 22nd 2018	Overhead Fly / Lateral Raise		8	10.00 lbs	80.00 lbs	12.00 lbs
Apr 21st 2018	Cable Pull Through (strength)		5	180.00 lbs	900.00 lbs	202.50 lbs
Apr 21st 2018	Cable 4-Way Hip		8	30.00 lbs	240.00 lbs	36.00 lbs
Apr 20th 2018	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Apr 20th 2018	Elevated Underhand Sumo Deadlift		3	142.00 lbs	426.00 lbs	152.65 lbs
Apr 18th 2018	Incline Tricep Extension (strength)		3	59.50 lbs	178.50 lbs	63.96 lbs
Apr 17th 2018	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Apr 16th 2018	Squat		3	112.00 lbs	336.00 lbs	120.40 lbs
Apr 16th 2018	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Apr 16th 2018	Overhead Press		8	52.50 lbs	420.00 lbs	63.00 lbs
Apr 14th 2018	Bicep Curl (dropset)		8	45.00 lbs	360.00 lbs	54.00 lbs
Apr 14th 2018	Alternating Overhead Extension		8	15.00 lbs	120.00 lbs	18.00 lbs
Apr 14th 2018	Incline Bench Press		8	68.50 lbs	548.00 lbs	82.20 lbs
Apr 14th 2018	Cable Pull Through (strength)		5	180.00 lbs	900.00 lbs	202.50 lbs
Apr 13th 2018	Bent Over Row (dropset)		8	62.00 lbs	496.00 lbs	74.40 lbs
Apr 13th 2018	Alternating Overhead Press		8	20.00 lbs	160.00 lbs	24.00 lbs
Apr 12th 2018	Elevated Underhand Sumo Deadlift		3	138.50 lbs	415.50 lbs	148.89 lbs
Apr 11th 2018	Bicep Curl		3	65.50 lbs	196.50 lbs	70.41 lbs
Apr 10th 2018	Incline Tricep Extension (dropset)		8	46.00 lbs	368.00 lbs	55.20 lbs
Apr 10th 2018	Incline Chest Fly		8	20.00 lbs	160.00 lbs	24.00 lbs
Apr 9th 2018	Squat		3	109.50 lbs	328.50 lbs	117.71 lbs
Apr 8th 2018	Wrist Lift		8	7.50 lbs	60.00 lbs	9.00 lbs
Apr 8th 2018	Wrist Curl		8	10.00 lbs	80.00 lbs	12.00 lbs
Apr 8th 2018	Overhead Press		3	67.00 lbs	201.00 lbs	72.02 lbs
Apr 7th 2018	Back Fly		8	12.50 lbs	100.00 lbs	15.00 lbs
Apr 7th 2018	Bicep Curl (dropset)		8	45.00 lbs	360.00 lbs	54.00 lbs
Apr 6th 2018	Incline Bench Press		3	84.00 lbs	252.00 lbs	90.30 lbs
Apr 6th 2018	Alternating Overhead Extension		8	15.00 lbs	120.00 lbs	18.00 lbs
Apr 5th 2018	Squat		3	107.00 lbs	321.00 lbs	115.02 lbs
Apr 4th 2018	Overhead Fly / Lateral Raise		8	10.00 lbs	80.00 lbs	12.00 lbs
Apr 3rd 2018	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Apr 3rd 2018	Bent Over Row		3	83.50 lbs	250.50 lbs	89.76 lbs
Apr 2nd 2018	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Apr 2nd 2018	Incline Tricep Extension (strength)		3	58.50 lbs	175.50 lbs	62.89 lbs
Mar 30th 2018	Overhead Press		8	52.50 lbs	420.00 lbs	63.00 lbs
Mar 30th 2018	Cable Pull Through (strength)		5	180.00 lbs	900.00 lbs	202.50 lbs
Mar 30th 2018	Elevated Underhand Sumo Deadlift		3	135.00 lbs	405.00 lbs	145.12 lbs
Mar 28th 2018	Bicep Curl		3	65.00 lbs	195.00 lbs	69.88 lbs
Mar 28th 2018	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Mar 27th 2018	Incline Bench Press		8	68.50 lbs	548.00 lbs	82.20 lbs
Mar 26th 2018	Squat		3	102.00 lbs	306.00 lbs	109.65 lbs
Mar 24th 2018	Alternating Overhead Extension		8	15.00 lbs	120.00 lbs	18.00 lbs
Mar 24th 2018	Overhead Press		3	65.00 lbs	195.00 lbs	69.88 lbs
Mar 23rd 2018	Elevated Underhand Sumo Deadlift		3	132.00 lbs	396.00 lbs	141.90 lbs
Mar 21st 2018	Bicep Curl (dropset)		8	45.00 lbs	360.00 lbs	54.00 lbs
Mar 21st 2018	Bent Over Row (dropset)		8	62.00 lbs	496.00 lbs	74.40 lbs
Mar 19th 2018	Squat		3	97.00 lbs	291.00 lbs	104.28 lbs
Mar 17th 2018	Incline Bench Press		3	82.00 lbs	246.00 lbs	88.15 lbs
Mar 16th 2018	Cable Pull Through (strength)		5	170.00 lbs	850.00 lbs	191.25 lbs
Mar 16th 2018	Alternating Overhead Press		8	20.00 lbs	160.00 lbs	24.00 lbs
Mar 15th 2018	Incline Tricep Extension (dropset)		8	45.00 lbs	360.00 lbs	54.00 lbs
Mar 12th 2018	Squat		3	94.50 lbs	283.50 lbs	101.59 lbs
Mar 10th 2018	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Mar 8th 2018	Bent Over Row		3	83.00 lbs	249.00 lbs	89.22 lbs
Mar 8th 2018	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Mar 8th 2018	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Mar 7th 2018	Incline Tricep Extension (strength)		3	58.00 lbs	174.00 lbs	62.35 lbs
Mar 7th 2018	Elevated Underhand Sumo Deadlift		3	124.50 lbs	373.50 lbs	133.84 lbs
Mar 5th 2018	Squat		3	92.00 lbs	276.00 lbs	98.90 lbs
Mar 3rd 2018	Bicep Curl		3	63.00 lbs	189.00 lbs	67.72 lbs
Mar 1st 2018	Back Fly		8	12.50 lbs	100.00 lbs	15.00 lbs
Mar 1st 2018	Squat		3	90.00 lbs	270.00 lbs	96.75 lbs
Feb 26th 2018	Squat		3	89.00 lbs	267.00 lbs	95.68 lbs
Feb 25th 2018	Incline Bench Press		8	68.50 lbs	548.00 lbs	82.20 lbs
Feb 24th 2018	Overhead Fly / Lateral Raise		8	10.00 lbs	80.00 lbs	12.00 lbs
Feb 22nd 2018	Cable Pull Through (strength)		5	170.00 lbs	850.00 lbs	191.25 lbs
Feb 22nd 2018	Alternating Overhead Extension		8	15.00 lbs	120.00 lbs	18.00 lbs
Feb 22nd 2018	Bicep Curl (dropset)		8	45.00 lbs	360.00 lbs	54.00 lbs
Feb 20th 2018	Squat		3	88.50 lbs	265.50 lbs	95.14 lbs
Feb 16th 2018	Squat		3	87.00 lbs	261.00 lbs	93.52 lbs
Feb 15th 2018	Bent Over Row (dropset)		8	62.00 lbs	496.00 lbs	74.40 lbs
Feb 15th 2018	Incline Chest Fly		8	20.00 lbs	160.00 lbs	24.00 lbs
Feb 15th 2018	Overhead Press		3	63.00 lbs	189.00 lbs	67.72 lbs
Feb 14th 2018	Elevated Underhand Sumo Deadlift		3	123.00 lbs	369.00 lbs	132.22 lbs
Feb 14th 2018	Cable 4-Way Hip		8	30.00 lbs	240.00 lbs	36.00 lbs
Feb 14th 2018	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Feb 14th 2018	Incline Tricep Extension (dropset)		8	45.00 lbs	360.00 lbs	54.00 lbs
Feb 10th 2018	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Feb 10th 2018	Incline Bench Press		3	78.00 lbs	234.00 lbs	83.85 lbs
Feb 9th 2018	Squat		3	86.00 lbs	258.00 lbs	92.45 lbs
Feb 8th 2018	Wrist Lift		8	7.50 lbs	60.00 lbs	9.00 lbs
Feb 8th 2018	Wrist Curl		8	10.00 lbs	80.00 lbs	12.00 lbs
Feb 8th 2018	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Feb 7th 2018	Elevated Underhand Sumo Deadlift		3	122.50 lbs	367.50 lbs	131.69 lbs
Feb 7th 2018	Bicep Curl		3	62.50 lbs	187.50 lbs	67.19 lbs
Feb 6th 2018	Alternating Overhead Extension		8	15.00 lbs	120.00 lbs	18.00 lbs
Feb 6th 2018	Bent Over Row		3	82.50 lbs	247.50 lbs	88.69 lbs
Feb 6th 2018	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Feb 4th 2018	Squat		3	85.00 lbs	255.00 lbs	91.38 lbs
Feb 4th 2018	Alternating Overhead Press		8	20.00 lbs	160.00 lbs	24.00 lbs
Feb 4th 2018	Bicep Curl (dropset)		8	45.00 lbs	360.00 lbs	54.00 lbs
Feb 2nd 2018	Incline Tricep Extension (strength)		3	57.50 lbs	172.50 lbs	61.81 lbs
Feb 2nd 2018	Cable Pull Through (strength)		5	160.00 lbs	800.00 lbs	180.00 lbs
Feb 1st 2018	Incline Bench Press		8	68.50 lbs	548.00 lbs	82.20 lbs
Feb 1st 2018	Back Fly		8	12.50 lbs	100.00 lbs	15.00 lbs
Feb 1st 2018	Overhead Press		3	62.50 lbs	187.50 lbs	67.19 lbs
Feb 1st 2018	Alternating Bicep Curl		8	20.00 lbs	160.00 lbs	24.00 lbs
Jan 30th 2018	Squat		3	84.50 lbs	253.50 lbs	90.84 lbs
Jan 30th 2018	Alternating Overhead Extension		8	15.00 lbs	120.00 lbs	18.00 lbs
Jan 30th 2018	Incline Chest Fly		8	20.00 lbs	160.00 lbs	24.00 lbs
Jan 30th 2018	Bent Over Row (dropset)		8	62.00 lbs	496.00 lbs	74.40 lbs
Jan 25th 2018	Bicep Curl		3	62.50 lbs	187.50 lbs	67.19 lbs
Jan 25th 2018	Overhead Fly / Lateral Raise		8	10.00 lbs	80.00 lbs	12.00 lbs
Jan 25th 2018	Elevated Underhand Sumo Deadlift		3	122.50 lbs	367.50 lbs	131.69 lbs
Jan 24th 2018	Incline Tricep Extension (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Jan 24th 2018	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Jan 24th 2018	Cable 4-Way Hip		8	20.00 lbs	160.00 lbs	24.00 lbs
Jan 22nd 2018	Incline Bench Press		3	77.50 lbs	232.50 lbs	83.31 lbs
Jan 21st 2018	Alternating Bicep Curl		8	20.00 lbs	160.00 lbs	24.00 lbs
Jan 21st 2018	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Jan 20th 2018	Bent Over Row		3	82.50 lbs	247.50 lbs	88.69 lbs
Jan 20th 2018	Alternating Overhead Extension		8	15.00 lbs	120.00 lbs	18.00 lbs
Jan 20th 2018	Cable Pull Through (strength)		5	150.00 lbs	750.00 lbs	168.75 lbs
Jan 18th 2018	Squat		3	83.00 lbs	249.00 lbs	89.22 lbs
Jan 18th 2018	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Jan 18th 2018	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Jan 18th 2018	Alternating Overhead Press		8	20.00 lbs	160.00 lbs	24.00 lbs
Jan 16th 2018	Back Fly		8	12.50 lbs	100.00 lbs	15.00 lbs
Jan 16th 2018	Incline Tricep Extension (strength)		3	57.00 lbs	171.00 lbs	61.28 lbs
Jan 15th 2018	Incline Bench Press		3	77.00 lbs	231.00 lbs	82.78 lbs
Jan 15th 2018	Elevated Underhand Sumo Deadlift		3	122.00 lbs	366.00 lbs	131.15 lbs
Jan 14th 2018	Alternating Bicep Curl		8	20.00 lbs	160.00 lbs	24.00 lbs
Jan 14th 2018	Overhead Press		3	62.00 lbs	186.00 lbs	66.65 lbs
Jan 13th 2018	Bent Over Row		3	82.00 lbs	246.00 lbs	88.15 lbs
Jan 13th 2018	Alternating Overhead Extension		8	15.00 lbs	120.00 lbs	18.00 lbs
Jan 12th 2018	Incline Chest Fly		8	20.00 lbs	160.00 lbs	24.00 lbs
Jan 11th 2018	Squat		3	82.50 lbs	247.50 lbs	88.69 lbs
Jan 11th 2018	Bicep Curl		3	62.00 lbs	186.00 lbs	66.65 lbs
Jan 11th 2018	Overhead Fly / Lateral Raise		8	10.00 lbs	80.00 lbs	12.00 lbs
Jan 9th 2018	Incline Tricep Extension (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Jan 9th 2018	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Jan 9th 2018	Elevated Underhand Sumo Deadlift		3	122.00 lbs	366.00 lbs	131.15 lbs
Jan 7th 2018	Squat		3	82.00 lbs	246.00 lbs	88.15 lbs
Jan 7th 2018	Incline Bench Press		8	68.50 lbs	548.00 lbs	82.20 lbs
Jan 7th 2018	Alternating Bicep Curl		8	20.00 lbs	160.00 lbs	24.00 lbs
Jan 6th 2018	Overhead Press		8	52.00 lbs	416.00 lbs	62.40 lbs
Jan 6th 2018	Back Fly		8	12.50 lbs	100.00 lbs	15.00 lbs
Jan 5th 2018	Alternating Overhead Extension		8	15.00 lbs	120.00 lbs	18.00 lbs
Jan 5th 2018	Sumo Deadlift (dropset)		8	102.00 lbs	816.00 lbs	122.40 lbs
Jan 4th 2018	Bicep Curl (dropset)		8	42.00 lbs	336.00 lbs	50.40 lbs
Jan 3rd 2018	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Jan 3rd 2018	Bent Over Row (dropset)		8	62.00 lbs	496.00 lbs	74.40 lbs
Jan 2nd 2018	Incline Tricep Extension (strength)		3	57.00 lbs	171.00 lbs	61.28 lbs
Jan 2nd 2018	Alternating Overhead Press		8	20.00 lbs	160.00 lbs	24.00 lbs
Jan 1st 2018	Alternating Bicep Curl		8	20.00 lbs	160.00 lbs	24.00 lbs
Jan 1st 2018	Squat		3	72.00 lbs	216.00 lbs	77.40 lbs
Dec 31st 2017	Incline Chest Fly		8	20.00 lbs	160.00 lbs	24.00 lbs
Dec 31st 2017	Bent Over Row		3	82.00 lbs	246.00 lbs	88.15 lbs
Dec 29th 2017	Overhead Fly / Lateral Raise		8	10.00 lbs	80.00 lbs	12.00 lbs
Dec 28th 2017	Elevated Underhand Sumo Deadlift		3	122.00 lbs	366.00 lbs	131.15 lbs
Dec 27th 2017	Alternating Overhead Extension		8	15.00 lbs	120.00 lbs	18.00 lbs
Dec 27th 2017	Bicep Curl		3	62.00 lbs	186.00 lbs	66.65 lbs
Dec 26th 2017	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Dec 26th 2017	Incline Bench Press		3	77.00 lbs	231.00 lbs	82.78 lbs
Dec 26th 2017	Overhead Press		3	62.00 lbs	186.00 lbs	66.65 lbs
Dec 19th 2017	Back Fly		8	15.00 lbs	120.00 lbs	18.00 lbs
Dec 19th 2017	Alternating Overhead Extension		8	15.00 lbs	120.00 lbs	18.00 lbs
Dec 16th 2017	Alternating Bicep Curl		8	20.00 lbs	160.00 lbs	24.00 lbs
Dec 9th 2017	Incline Bench Press		3	87.00 lbs	261.00 lbs	93.52 lbs
Dec 9th 2017	Wrist Lift		8	7.50 lbs	60.00 lbs	9.00 lbs
Dec 9th 2017	Wrist Curl		8	10.00 lbs	80.00 lbs	12.00 lbs
Dec 8th 2017	Overhead Press		3	72.00 lbs	216.00 lbs	77.40 lbs
Dec 6th 2017	Cable 4-Way Hip		8	10.00 lbs	80.00 lbs	12.00 lbs
Dec 6th 2017	Squat		3	154.50 lbs	463.50 lbs	166.09 lbs
Dec 5th 2017	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Dec 5th 2017	Incline Tricep Extension (dropset)		8	46.00 lbs	368.00 lbs	55.20 lbs
Nov 29th 2017	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Nov 29th 2017	Bicep Curl (dropset)		8	52.00 lbs	416.00 lbs	62.40 lbs
Nov 28th 2017	Overhead Press		8	55.00 lbs	440.00 lbs	66.00 lbs
Nov 28th 2017	Elevated Underhand Sumo Deadlift		3	153.50 lbs	460.50 lbs	165.01 lbs
Nov 26th 2017	Bent Over Row		3	92.50 lbs	277.50 lbs	99.44 lbs
Nov 26th 2017	Alternating Overhead Extension		8	15.00 lbs	120.00 lbs	18.00 lbs
Nov 24th 2017	Cable Pull Through (strength)		5	160.00 lbs	800.00 lbs	180.00 lbs
Nov 24th 2017	Cable 4-Way Hip		8	10.00 lbs	80.00 lbs	12.00 lbs
Nov 23rd 2017	Incline Bench Press		8	68.50 lbs	548.00 lbs	82.20 lbs
Nov 23rd 2017	Alternating Bicep Curl		8	20.00 lbs	160.00 lbs	24.00 lbs
Nov 22nd 2017	Wrist Lift		8	7.50 lbs	60.00 lbs	9.00 lbs
Nov 22nd 2017	Wrist Curl		8	10.00 lbs	80.00 lbs	12.00 lbs
Nov 22nd 2017	Overhead Fly / Lateral Raise		8	10.00 lbs	80.00 lbs	12.00 lbs
Nov 22nd 2017	Bent Over Row (dropset)		8	68.00 lbs	544.00 lbs	81.60 lbs
Nov 22nd 2017	Incline Tricep Extension (strength)		3	62.50 lbs	187.50 lbs	67.19 lbs
Nov 18th 2017	Incline Chest Fly		8	20.00 lbs	160.00 lbs	24.00 lbs
Nov 18th 2017	Bicep Curl		3	75.50 lbs	226.50 lbs	81.16 lbs
Nov 15th 2017	Alternating Overhead Press		8	20.00 lbs	160.00 lbs	24.00 lbs
Nov 14th 2017	Back Fly		8	15.00 lbs	120.00 lbs	18.00 lbs
Nov 14th 2017	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Nov 14th 2017	Incline Tricep Extension (dropset)		8	46.00 lbs	368.00 lbs	55.20 lbs
Nov 6th 2017	Wrist Lift		8	7.50 lbs	60.00 lbs	9.00 lbs
Nov 6th 2017	Wrist Curl		8	10.00 lbs	80.00 lbs	12.00 lbs
Nov 5th 2017	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Nov 5th 2017	Bicep Curl (dropset)		8	52.00 lbs	416.00 lbs	62.40 lbs
Nov 5th 2017	Overhead Press		3	74.50 lbs	223.50 lbs	80.09 lbs
Oct 31st 2017	Bent Over Row		3	92.00 lbs	276.00 lbs	98.90 lbs
Oct 31st 2017	Alternating Overhead Extension		8	15.00 lbs	120.00 lbs	18.00 lbs
Oct 29th 2017	Incline Bench Press		3	93.00 lbs	279.00 lbs	99.98 lbs
Oct 29th 2017	Bicep Curl		3	75.00 lbs	225.00 lbs	80.62 lbs
Oct 20th 2017	Incline Chest Fly		8	20.00 lbs	160.00 lbs	24.00 lbs
Oct 20th 2017	Toe Squat (dropset)		6	112.00 lbs	672.00 lbs	128.80 lbs
Oct 19th 2017	Overhead Press		8	55.00 lbs	440.00 lbs	66.00 lbs
Oct 19th 2017	Cable Pull Through (dropset)		12	90.00 lbs	1080.00 lbs	117.00 lbs
Oct 18th 2017	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Oct 18th 2017	Incline Tricep Extension (strength)		3	62.50 lbs	187.50 lbs	67.19 lbs
Oct 18th 2017	Squat		3	154.00 lbs	462.00 lbs	165.55 lbs
Oct 18th 2017	Elevated Underhand Sumo Deadlift		3	153.50 lbs	460.50 lbs	165.01 lbs
Oct 15th 2017	Squat		3	154.00 lbs	462.00 lbs	165.55 lbs
Oct 13th 2017	Wrist Lift		8	7.50 lbs	60.00 lbs	9.00 lbs
Oct 13th 2017	Wrist Curl		8	10.00 lbs	80.00 lbs	12.00 lbs
Oct 13th 2017	Alternating Bicep Curl		8	20.00 lbs	160.00 lbs	24.00 lbs
Oct 13th 2017	Incline Bench Press		3	92.50 lbs	277.50 lbs	99.44 lbs
Oct 12th 2017	Overhead Fly / Lateral Raise		8	10.00 lbs	80.00 lbs	12.00 lbs
Oct 11th 2017	Bent Over Row (dropset)		8	68.00 lbs	544.00 lbs	81.60 lbs
Oct 7th 2017	Incline Tricep Extension (dropset)		8	46.00 lbs	368.00 lbs	55.20 lbs
Oct 7th 2017	Cable Pull Through (strength)		5	160.00 lbs	800.00 lbs	180.00 lbs
Oct 6th 2017	Elevated Underhand Sumo Deadlift		3	153.00 lbs	459.00 lbs	164.48 lbs
Oct 6th 2017	Bicep Curl (dropset)		8	52.00 lbs	416.00 lbs	62.40 lbs
Oct 4th 2017	Incline Bench Press		8	68.50 lbs	548.00 lbs	82.20 lbs
Oct 4th 2017	Cable 4-Way Hip		8	10.00 lbs	80.00 lbs	12.00 lbs
Oct 4th 2017	Wrist Lift		8	7.50 lbs	60.00 lbs	9.00 lbs
Oct 4th 2017	Wrist Curl		8	10.00 lbs	80.00 lbs	12.00 lbs
Oct 3rd 2017	Overhead Press		3	74.50 lbs	223.50 lbs	80.09 lbs
Oct 2nd 2017	Back Fly		8	15.00 lbs	120.00 lbs	18.00 lbs
Oct 2nd 2017	Alternating Overhead Extension		8	15.00 lbs	120.00 lbs	18.00 lbs
Oct 2nd 2017	Bicep Curl		3	74.50 lbs	223.50 lbs	80.09 lbs
Oct 1st 2017	Toe Squat (dropset)		6	112.00 lbs	672.00 lbs	128.80 lbs
Oct 1st 2017	Cable Pull Through (dropset)		12	90.00 lbs	1080.00 lbs	117.00 lbs
Sep 28th 2017	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Sep 28th 2017	Alternating Overhead Press		8	20.00 lbs	160.00 lbs	24.00 lbs
Sep 27th 2017	Bent Over Row		3	92.00 lbs	276.00 lbs	98.90 lbs
Sep 27th 2017	Sumo Deadlift (dropset)		8	112.00 lbs	896.00 lbs	134.40 lbs
Sep 27th 2017	Cable 4-Way Hip		8	10.00 lbs	80.00 lbs	12.00 lbs
Sep 27th 2017	Calf Raises		5	7.50 lbs	37.50 lbs	8.44 lbs
Sep 27th 2017	Hip Tilt		15	0.00 lbs	0.00 lbs	0.00 lbs
Sep 26th 2017	Incline Chest Fly		8	20.00 lbs	160.00 lbs	24.00 lbs
Sep 26th 2017	Incline Tricep Extension (strength)		3	62.50 lbs	187.50 lbs	67.19 lbs
Sep 25th 2017	Alternating Bicep Curl		8	20.00 lbs	160.00 lbs	24.00 lbs
Sep 25th 2017	Overhead Press		8	55.00 lbs	440.00 lbs	66.00 lbs
Sep 25th 2017	Wrist Lift		8	7.50 lbs	60.00 lbs	9.00 lbs
Sep 25th 2017	Wrist Curl		8	10.00 lbs	80.00 lbs	12.00 lbs
Sep 22nd 2017	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Sep 21st 2017	Cable Pull Through (strength)		5	150.00 lbs	750.00 lbs	168.75 lbs
Sep 21st 2017	Incline Tricep Extension (dropset)		8	46.00 lbs	368.00 lbs	55.20 lbs
Sep 18th 2017	Incline Bench Press		3	92.50 lbs	277.50 lbs	99.44 lbs
Sep 18th 2017	Bicep Curl (dropset)		8	52.00 lbs	416.00 lbs	62.40 lbs
Sep 17th 2017	Overhead Fly / Lateral Raise		8	10.00 lbs	80.00 lbs	12.00 lbs
Sep 17th 2017	Squat		3	153.50 lbs	460.50 lbs	165.01 lbs
Sep 15th 2017	Cable 4-Way Hip		8	10.00 lbs	80.00 lbs	12.00 lbs
Sep 14th 2017	Bent Over Row (dropset)		8	68.00 lbs	544.00 lbs	81.60 lbs
Sep 13th 2017	Wrist Curl		8	10.00 lbs	80.00 lbs	12.00 lbs
Sep 13th 2017	Wrist Lift		8	7.50 lbs	60.00 lbs	9.00 lbs
Sep 13th 2017	Calf Raises		5	7.50 lbs	37.50 lbs	8.44 lbs
Sep 13th 2017	Cable Pull Through (dropset)		12	90.00 lbs	1080.00 lbs	117.00 lbs
Sep 12th 2017	Bicep Curl		3	74.00 lbs	222.00 lbs	79.55 lbs
Sep 11th 2017	Hip Tilt		15	0.00 lbs	0.00 lbs	0.00 lbs
Sep 11th 2017	Alternating Overhead Extension		8	15.00 lbs	120.00 lbs	18.00 lbs
Sep 11th 2017	Incline Bench Press		8	68.50 lbs	548.00 lbs	82.20 lbs
Sep 8th 2017	Squat		3	153.50 lbs	460.50 lbs	165.01 lbs
Sep 7th 2017	Overhead Press		3	74.00 lbs	222.00 lbs	79.55 lbs
Sep 6th 2017	Back Fly		8	15.00 lbs	120.00 lbs	18.00 lbs
Sep 6th 2017	Elevated Underhand Sumo Deadlift		3	153.00 lbs	459.00 lbs	164.48 lbs
Sep 5th 2017	Wrist Lift		8	10.00 lbs	80.00 lbs	12.00 lbs
Sep 5th 2017	Wrist Curl		8	12.50 lbs	100.00 lbs	15.00 lbs
Sep 5th 2017	Bicep Curl		3	73.50 lbs	220.50 lbs	79.01 lbs
Sep 3rd 2017	Cable Pull Through (strength)		5	140.00 lbs	700.00 lbs	157.50 lbs
Sep 2nd 2017	Bent Over Row		3	91.50 lbs	274.50 lbs	98.36 lbs
Sep 1st 2017	Wrist Lift		8	15.00 lbs	120.00 lbs	18.00 lbs
Sep 1st 2017	Wrist Curl		8	12.50 lbs	100.00 lbs	15.00 lbs
Sep 1st 2017	Alternating Overhead Extension		8	15.00 lbs	120.00 lbs	18.00 lbs
Aug 31st 2017	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Aug 31st 2017	Sumo Deadlift (dropset)		8	112.00 lbs	896.00 lbs	134.40 lbs
Aug 30th 2017	Alternating Overhead Press		8	20.00 lbs	160.00 lbs	24.00 lbs
Aug 30th 2017	Cable 4-Way Hip		8	10.00 lbs	80.00 lbs	12.00 lbs
Aug 30th 2017	Cable Pull Through (dropset)		12	80.00 lbs	960.00 lbs	104.00 lbs
Aug 30th 2017	Alternating Bicep Curl		8	20.00 lbs	160.00 lbs	24.00 lbs
Aug 29th 2017	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Aug 28th 2017	Incline Tricep Extension (dropset)		8	46.00 lbs	368.00 lbs	55.20 lbs
Aug 27th 2017	Wrist Lift		8	15.00 lbs	120.00 lbs	18.00 lbs
Aug 27th 2017	Wrist Curl		8	15.00 lbs	120.00 lbs	18.00 lbs
Aug 27th 2017	Toe Squat (dropset)		6	112.00 lbs	672.00 lbs	128.80 lbs
Aug 26th 2017	Incline Bench Press		8	68.50 lbs	548.00 lbs	82.20 lbs
Aug 25th 2017	Overhead Press		8	55.00 lbs	440.00 lbs	66.00 lbs
Aug 25th 2017	Bicep Curl (dropset)		8	52.00 lbs	416.00 lbs	62.40 lbs
Aug 24th 2017	Bent Over Row (dropset)		8	68.00 lbs	544.00 lbs	81.60 lbs
Aug 20th 2017	Incline Chest Fly		8	20.00 lbs	160.00 lbs	24.00 lbs
Aug 19th 2017	Alternating Incline Press		8	30.00 lbs	240.00 lbs	36.00 lbs
Aug 19th 2017	Incline Bench Press		3	92.00 lbs	276.00 lbs	98.90 lbs
Aug 16th 2017	Alternating Overhead Extension		8	17.50 lbs	140.00 lbs	21.00 lbs
Aug 16th 2017	Incline Tricep Extension (strength)		3	62.00 lbs	186.00 lbs	66.65 lbs
Aug 14th 2017	Overhead Fly / Lateral Raise		8	12.50 lbs	100.00 lbs	15.00 lbs
Aug 14th 2017	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Aug 14th 2017	Overhead Press		3	73.50 lbs	220.50 lbs	79.01 lbs
Aug 13th 2017	Squat		3	153.00 lbs	459.00 lbs	164.48 lbs
Aug 12th 2017	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Aug 12th 2017	Bicep Curl		3	73.00 lbs	219.00 lbs	78.48 lbs
Aug 11th 2017	Cable Kickback		8	30.00 lbs	240.00 lbs	36.00 lbs
Aug 11th 2017	Cable Pull Through (strength)		8	100.00 lbs	800.00 lbs	120.00 lbs
Aug 11th 2017	Cable 4-Way Hip		8	10.00 lbs	80.00 lbs	12.00 lbs
Aug 11th 2017	Back Fly		8	15.00 lbs	120.00 lbs	18.00 lbs
Aug 11th 2017	Alternating Bent-over Row		8	40.00 lbs	320.00 lbs	48.00 lbs
Aug 11th 2017	Bent Over Row		3	91.50 lbs	274.50 lbs	98.36 lbs
Aug 11th 2017	Elevated Underhand Sumo Deadlift		3	152.50 lbs	457.50 lbs	163.94 lbs
Aug 10th 2017	Incline Chest Fly		8	30.00 lbs	240.00 lbs	36.00 lbs
Aug 9th 2017	Alternating Incline Press		8	40.00 lbs	320.00 lbs	48.00 lbs
Aug 9th 2017	Incline Bench Press		3	101.50 lbs	304.50 lbs	109.11 lbs
Aug 8th 2017	Wrist Lift		8	12.50 lbs	100.00 lbs	15.00 lbs
Aug 8th 2017	Overhead Fly / Lateral Raise		8	12.50 lbs	100.00 lbs	15.00 lbs
Aug 8th 2017	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Aug 8th 2017	Overhead Press		3	73.50 lbs	220.50 lbs	79.01 lbs
Aug 8th 2017	Alternating Overhead Extension		8	17.50 lbs	140.00 lbs	21.00 lbs
Aug 8th 2017	Incline Tricep Extension (strength)		3	61.50 lbs	184.50 lbs	66.11 lbs
Aug 6th 2017	Squat		3	152.50 lbs	457.50 lbs	163.94 lbs
Aug 4th 2017	Wrist Curl		8	15.00 lbs	120.00 lbs	18.00 lbs
Aug 4th 2017	Cable Pull Through (strength)		8	100.00 lbs	800.00 lbs	120.00 lbs
Aug 4th 2017	Cable Kickback		8	30.00 lbs	240.00 lbs	36.00 lbs
Aug 4th 2017	Cable 4-Way Hip		8	10.00 lbs	80.00 lbs	12.00 lbs
Aug 3rd 2017	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Aug 3rd 2017	Bicep Curl		3	72.50 lbs	217.50 lbs	77.94 lbs
Aug 2nd 2017	Back Fly		8	15.00 lbs	120.00 lbs	18.00 lbs
Aug 2nd 2017	Alternating Bent-over Row		8	40.00 lbs	320.00 lbs	48.00 lbs
Aug 2nd 2017	Bent Over Row		3	91.00 lbs	273.00 lbs	97.82 lbs
Aug 1st 2017	Incline Chest Fly		8	30.00 lbs	240.00 lbs	36.00 lbs
Aug 1st 2017	Alternating Incline Press		8	40.00 lbs	320.00 lbs	48.00 lbs
Aug 1st 2017	Incline Bench Press		3	101.00 lbs	303.00 lbs	108.58 lbs
Jul 31st 2017	Overhead Fly / Lateral Raise		8	12.50 lbs	100.00 lbs	15.00 lbs
Jul 31st 2017	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Jul 31st 2017	Overhead Press		3	73.00 lbs	219.00 lbs	78.48 lbs
Jul 29th 2017	Squat		3	152.00 lbs	456.00 lbs	163.40 lbs
Jul 28th 2017	Alternating Overhead Extension		8	17.50 lbs	140.00 lbs	21.00 lbs
Jul 28th 2017	Incline Tricep Extension (strength)		3	61.50 lbs	184.50 lbs	66.11 lbs
Jul 27th 2017	Wrist Lift		8	12.50 lbs	100.00 lbs	15.00 lbs
Jul 27th 2017	Wrist Curl		8	15.00 lbs	120.00 lbs	18.00 lbs
Jul 26th 2017	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Jul 26th 2017	Bicep Curl		3	72.00 lbs	216.00 lbs	77.40 lbs
Jul 25th 2017	Cable Pull Through (strength)		8	130.00 lbs	1040.00 lbs	156.00 lbs
Jul 25th 2017	Cable Kickback		8	40.00 lbs	320.00 lbs	48.00 lbs
Jul 25th 2017	Cable 4-Way Hip		8	20.00 lbs	160.00 lbs	24.00 lbs
Jul 23rd 2017	Back Fly		8	15.00 lbs	120.00 lbs	18.00 lbs
Jul 23rd 2017	Alternating Bent-over Row		8	40.00 lbs	320.00 lbs	48.00 lbs
Jul 23rd 2017	Bent Over Row		3	91.00 lbs	273.00 lbs	97.82 lbs
Jul 19th 2017	Incline Chest Fly		8	30.00 lbs	240.00 lbs	36.00 lbs
Jul 19th 2017	Alternating Incline Press		8	40.00 lbs	320.00 lbs	48.00 lbs
Jul 19th 2017	Incline Bench Press		3	101.00 lbs	303.00 lbs	108.58 lbs
Jul 18th 2017	Wrist Lift		8	12.50 lbs	100.00 lbs	15.00 lbs
Jul 18th 2017	Wrist Curl		8	15.00 lbs	120.00 lbs	18.00 lbs
Jul 17th 2017	Elevated Underhand Sumo Deadlift		3	152.50 lbs	457.50 lbs	163.94 lbs
Jul 17th 2017	Cable Pull Through (strength)		8	130.00 lbs	1040.00 lbs	156.00 lbs
Jul 15th 2017	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Jul 15th 2017	Overhead Fly / Lateral Raise		8	12.50 lbs	100.00 lbs	15.00 lbs
Jul 15th 2017	Overhead Press		3	72.50 lbs	217.50 lbs	77.94 lbs
Jul 12th 2017	Alternating Overhead Extension		8	17.50 lbs	140.00 lbs	21.00 lbs
Jul 12th 2017	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Jul 12th 2017	Incline Tricep Extension (strength)		3	61.00 lbs	183.00 lbs	65.58 lbs
Jul 12th 2017	Bicep Curl		3	71.50 lbs	214.50 lbs	76.86 lbs
Jul 11th 2017	Squat		3	152.00 lbs	456.00 lbs	163.40 lbs
Jul 8th 2017	Back Fly		8	15.00 lbs	120.00 lbs	18.00 lbs
Jul 8th 2017	Incline Chest Fly		8	30.00 lbs	240.00 lbs	36.00 lbs
Jul 8th 2017	Alternating Bent-over Row		8	40.00 lbs	320.00 lbs	48.00 lbs
Jul 8th 2017	Alternating Incline Press		8	40.00 lbs	320.00 lbs	48.00 lbs
Jul 8th 2017	Bent Over Row		3	90.50 lbs	271.50 lbs	97.29 lbs
Jul 8th 2017	Incline Bench Press		3	100.50 lbs	301.50 lbs	108.04 lbs
Jul 7th 2017	Squat		3	120.00 lbs	360.00 lbs	129.00 lbs
Jul 6th 2017	Overhead Fly / Lateral Raise		8	12.50 lbs	100.00 lbs	15.00 lbs
Jul 6th 2017	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Jul 6th 2017	Overhead Press		3	72.50 lbs	217.50 lbs	77.94 lbs
Jul 5th 2017	Wrist Lift		8	12.50 lbs	100.00 lbs	15.00 lbs
Jul 5th 2017	Wrist Curl		8	15.00 lbs	120.00 lbs	18.00 lbs
Jul 5th 2017	Elevated Underhand Sumo Deadlift		3	152.00 lbs	456.00 lbs	163.40 lbs
Jul 5th 2017	Cable Pull Through (strength)		8	130.00 lbs	1040.00 lbs	156.00 lbs
Jul 5th 2017	Alternating Overhead Extension		8	17.50 lbs	140.00 lbs	21.00 lbs
Jul 5th 2017	Calf Raises		5	7.50 lbs	37.50 lbs	8.44 lbs
Jul 5th 2017	Incline Tricep Extension (strength)		3	60.50 lbs	181.50 lbs	65.04 lbs
Jul 4th 2017	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Jul 4th 2017	Bicep Curl		3	70.50 lbs	211.50 lbs	75.79 lbs
Jun 30th 2017	Squat		3	110.00 lbs	330.00 lbs	118.25 lbs
Jun 29th 2017	Back Fly		8	15.00 lbs	120.00 lbs	18.00 lbs
Jun 29th 2017	Alternating Bent-over Row		8	40.00 lbs	320.00 lbs	48.00 lbs
Jun 29th 2017	Bent Over Row		3	90.50 lbs	271.50 lbs	97.29 lbs
Jun 29th 2017	Incline Chest Fly		8	30.00 lbs	240.00 lbs	36.00 lbs
Jun 29th 2017	Alternating Incline Press		8	40.00 lbs	320.00 lbs	48.00 lbs
Jun 29th 2017	Incline Bench Press		3	100.50 lbs	301.50 lbs	108.04 lbs
Jun 28th 2017	Overhead Press		3	72.00 lbs	216.00 lbs	77.40 lbs
Jun 27th 2017	Wrist Lift		8	12.50 lbs	100.00 lbs	15.00 lbs
Jun 27th 2017	Wrist Curl		8	15.00 lbs	120.00 lbs	18.00 lbs
Jun 26th 2017	Elevated Underhand Sumo Deadlift		3	150.00 lbs	450.00 lbs	161.25 lbs
Jun 25th 2017	Alternating Overhead Extension		8	17.50 lbs	140.00 lbs	21.00 lbs
Jun 24th 2017	Incline Tricep Extension (strength)		3	60.00 lbs	180.00 lbs	64.50 lbs
Jun 24th 2017	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Jun 24th 2017	Bicep Curl		3	70.00 lbs	210.00 lbs	75.25 lbs
Jun 20th 2017	Back Fly		8	15.00 lbs	120.00 lbs	18.00 lbs
Jun 20th 2017	Alternating Bent-over Row		8	40.00 lbs	320.00 lbs	48.00 lbs
Jun 20th 2017	Bent Over Row		3	90.00 lbs	270.00 lbs	96.75 lbs
Jun 19th 2017	Incline Chest Fly		8	30.00 lbs	240.00 lbs	36.00 lbs
Jun 19th 2017	Alternating Bent-over Row		8	40.00 lbs	320.00 lbs	48.00 lbs
Jun 19th 2017	Alternating Incline Press		8	40.00 lbs	320.00 lbs	48.00 lbs
Jun 19th 2017	Incline Bench Press		3	100.00 lbs	300.00 lbs	107.50 lbs
Jun 16th 2017	Squat		3	100.00 lbs	300.00 lbs	107.50 lbs
Jun 15th 2017	Overhead Fly / Lateral Raise		8	12.50 lbs	100.00 lbs	15.00 lbs
Jun 15th 2017	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Jun 15th 2017	Overhead Press		3	70.00 lbs	210.00 lbs	75.25 lbs
Jun 9th 2017	Alternating Overhead Extension		8	17.50 lbs	140.00 lbs	21.00 lbs
Jun 9th 2017	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Jun 9th 2017	Incline Tricep Extension (strength)		3	60.00 lbs	180.00 lbs	64.50 lbs
Jun 9th 2017	Bicep Curl		3	80.50 lbs	241.50 lbs	86.54 lbs
Jun 5th 2017	Squat		3	179.50 lbs	538.50 lbs	192.96 lbs
Jun 5th 2017	Back Fly		8	15.00 lbs	120.00 lbs	18.00 lbs
Jun 5th 2017	Alternating Bent-over Row		8	40.00 lbs	320.00 lbs	48.00 lbs
Jun 5th 2017	Bent Over Row		3	117.50 lbs	352.50 lbs	126.31 lbs
Jun 3rd 2017	Incline Chest Fly		8	30.00 lbs	240.00 lbs	36.00 lbs
Jun 3rd 2017	Alternating Incline Press		8	40.00 lbs	320.00 lbs	48.00 lbs
Jun 3rd 2017	Incline Bench Press		3	118.50 lbs	355.50 lbs	127.39 lbs
Jun 2nd 2017	Overhead Fly / Lateral Raise		8	12.50 lbs	100.00 lbs	15.00 lbs
Jun 2nd 2017	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Jun 2nd 2017	Overhead Press		3	86.50 lbs	259.50 lbs	92.99 lbs
May 31st 2017	Alternating Overhead Extension		8	17.50 lbs	140.00 lbs	21.00 lbs
May 31st 2017	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
May 31st 2017	Incline Tricep Extension (strength)		3	71.50 lbs	214.50 lbs	76.86 lbs
May 31st 2017	Bicep Curl		3	80.00 lbs	240.00 lbs	86.00 lbs
May 29th 2017	Cable Pull Through (strength)		8	120.00 lbs	960.00 lbs	144.00 lbs
May 29th 2017	Squat		3	179.50 lbs	538.50 lbs	192.96 lbs
May 25th 2017	Bent Over Row		3	117.00 lbs	351.00 lbs	125.78 lbs
May 25th 2017	Incline Bench Press		3	118.00 lbs	354.00 lbs	126.85 lbs
May 21st 2017	Squat		3	179.50 lbs	538.50 lbs	192.96 lbs
May 20th 2017	Elevated Underhand Sumo Deadlift		3	179.50 lbs	538.50 lbs	192.96 lbs
May 19th 2017	Overhead Fly / Lateral Raise		8	12.50 lbs	100.00 lbs	15.00 lbs
May 19th 2017	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
May 19th 2017	Overhead Press		3	86.50 lbs	259.50 lbs	92.99 lbs
May 18th 2017	Back Fly		8	15.00 lbs	120.00 lbs	18.00 lbs
May 18th 2017	Alternating Bent-over Row		8	40.00 lbs	320.00 lbs	48.00 lbs
May 18th 2017	Bent Over Row		3	116.00 lbs	348.00 lbs	124.70 lbs
May 17th 2017	Incline Chest Fly		8	30.00 lbs	240.00 lbs	36.00 lbs
May 17th 2017	Alternating Incline Press		8	40.00 lbs	320.00 lbs	48.00 lbs
May 17th 2017	Incline Bench Press		3	117.50 lbs	352.50 lbs	126.31 lbs
May 16th 2017	Cable Pull Through (strength)		8	100.00 lbs	800.00 lbs	120.00 lbs
May 16th 2017	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
May 16th 2017	Bicep Curl		3	80.50 lbs	241.50 lbs	86.54 lbs
May 14th 2017	Alternating Overhead Extension		8	17.50 lbs	140.00 lbs	21.00 lbs
May 14th 2017	Incline Tricep Extension (strength)		3	71.00 lbs	213.00 lbs	76.32 lbs
May 14th 2017	Wrist Lift		8	12.50 lbs	100.00 lbs	15.00 lbs
May 14th 2017	Wrist Curl		8	15.00 lbs	120.00 lbs	18.00 lbs
May 13th 2017	Elevated Underhand Sumo Deadlift		3	178.50 lbs	535.50 lbs	191.89 lbs
May 11th 2017	Overhead Fly / Lateral Raise		8	12.50 lbs	100.00 lbs	15.00 lbs
May 11th 2017	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
May 11th 2017	Overhead Press		3	86.00 lbs	258.00 lbs	92.45 lbs
May 10th 2017	Back Fly		8	15.00 lbs	120.00 lbs	18.00 lbs
May 10th 2017	Alternating Bent-over Row		8	40.00 lbs	320.00 lbs	48.00 lbs
May 10th 2017	Bent Over Row		3	115.00 lbs	345.00 lbs	123.62 lbs
May 8th 2017	Incline Chest Fly		8	30.00 lbs	240.00 lbs	36.00 lbs
May 8th 2017	Alternating Incline Press		8	40.00 lbs	320.00 lbs	48.00 lbs
May 8th 2017	Incline Bench Press		3	117.00 lbs	351.00 lbs	125.78 lbs
May 8th 2017	Calf Raises		5	5.00 lbs	25.00 lbs	5.62 lbs
May 8th 2017	Cable Pull Through (strength)		8	90.00 lbs	720.00 lbs	108.00 lbs
May 6th 2017	Elevated Underhand Sumo Deadlift		3	177.50 lbs	532.50 lbs	190.81 lbs
May 5th 2017	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
May 4th 2017	Bicep Curl		3	79.50 lbs	238.50 lbs	85.46 lbs
May 3rd 2017	Alternating Overhead Extension		8	17.50 lbs	140.00 lbs	21.00 lbs
May 3rd 2017	Incline Tricep Extension (strength)		3	70.50 lbs	211.50 lbs	75.79 lbs
May 2nd 2017	Overhead Fly / Lateral Raise		8	12.50 lbs	100.00 lbs	15.00 lbs
May 2nd 2017	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
May 2nd 2017	Overhead Press		3	85.50 lbs	256.50 lbs	91.91 lbs
May 1st 2017	Squat		3	178.00 lbs	534.00 lbs	191.35 lbs
Apr 28th 2017	Back Fly		8	15.00 lbs	120.00 lbs	18.00 lbs
Apr 28th 2017	Alternating Bent-over Row		8	40.00 lbs	320.00 lbs	48.00 lbs
Apr 28th 2017	Bent Over Row		3	114.00 lbs	342.00 lbs	122.55 lbs
Apr 22nd 2017	Incline Chest Fly		8	30.00 lbs	240.00 lbs	36.00 lbs
Apr 22nd 2017	Alternating Incline Press		8	40.00 lbs	320.00 lbs	48.00 lbs
Apr 22nd 2017	Incline Bench Press		3	116.50 lbs	349.50 lbs	125.24 lbs
Apr 20th 2017	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Apr 20th 2017	Bicep Curl		3	79.00 lbs	237.00 lbs	84.92 lbs
Apr 19th 2017	Alternating Overhead Extension		8	17.50 lbs	140.00 lbs	21.00 lbs
Apr 19th 2017	Incline Tricep Extension (strength)		3	70.00 lbs	210.00 lbs	75.25 lbs
Apr 19th 2017	Calf Raises		5	0.00 lbs	0.00 lbs	0.00 lbs
Apr 19th 2017	Cable Pull Through (strength)		8	80.00 lbs	640.00 lbs	96.00 lbs
Apr 18th 2017	Overhead Fly / Lateral Raise		8	12.50 lbs	100.00 lbs	15.00 lbs
Apr 18th 2017	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Apr 18th 2017	Overhead Press		3	85.50 lbs	256.50 lbs	91.91 lbs
Apr 17th 2017	Elevated Underhand Sumo Deadlift		3	176.50 lbs	529.50 lbs	189.74 lbs
Apr 17th 2017	Wrist Lift		8	12.50 lbs	100.00 lbs	15.00 lbs
Apr 17th 2017	Wrist Curl		8	15.00 lbs	120.00 lbs	18.00 lbs
Apr 14th 2017	Back Fly		8	15.00 lbs	120.00 lbs	18.00 lbs
Apr 14th 2017	Alternating Bent-over Row		8	40.00 lbs	320.00 lbs	48.00 lbs
Apr 14th 2017	Bent Over Row		3	113.00 lbs	339.00 lbs	121.48 lbs
Apr 13th 2017	Incline Chest Fly		8	30.00 lbs	240.00 lbs	36.00 lbs
Apr 13th 2017	Alternating Incline Press		8	40.00 lbs	320.00 lbs	48.00 lbs
Apr 13th 2017	Incline Bench Press		3	116.00 lbs	348.00 lbs	124.70 lbs
Apr 13th 2017	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Apr 13th 2017	Bicep Curl		3	78.50 lbs	235.50 lbs	84.39 lbs
Apr 12th 2017	Alternating Overhead Extension		8	17.50 lbs	140.00 lbs	21.00 lbs
Apr 12th 2017	Incline Tricep Extension (strength)		3	69.50 lbs	208.50 lbs	74.71 lbs
Apr 10th 2017	Squat		3	178.00 lbs	534.00 lbs	191.35 lbs
Apr 8th 2017	Overhead Fly / Lateral Raise		8	12.50 lbs	100.00 lbs	15.00 lbs
Apr 8th 2017	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Apr 8th 2017	Overhead Press		3	85.00 lbs	255.00 lbs	91.38 lbs
Apr 3rd 2017	Back Fly		8	15.00 lbs	120.00 lbs	18.00 lbs
Apr 3rd 2017	Alternating Bent-over Row		8	40.00 lbs	320.00 lbs	48.00 lbs
Apr 3rd 2017	Bent Over Row		3	112.00 lbs	336.00 lbs	120.40 lbs
Mar 29th 2017	Incline Chest Fly		8	30.00 lbs	240.00 lbs	36.00 lbs
Mar 29th 2017	Alternating Incline Press		8	40.00 lbs	320.00 lbs	48.00 lbs
Mar 29th 2017	Incline Bench Press		3	115.50 lbs	346.50 lbs	124.16 lbs
Mar 27th 2017	Squat		3	177.50 lbs	532.50 lbs	190.81 lbs
Mar 24th 2017	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Mar 24th 2017	Bicep Curl		3	78.00 lbs	234.00 lbs	83.85 lbs
Mar 16th 2017	Back Fly		8	15.00 lbs	120.00 lbs	18.00 lbs
Mar 16th 2017	Incline Chest Fly		8	30.00 lbs	240.00 lbs	36.00 lbs
Mar 16th 2017	Alternating Bent-over Row		8	40.00 lbs	320.00 lbs	48.00 lbs
Mar 16th 2017	Alternating Incline Press		8	40.00 lbs	320.00 lbs	48.00 lbs
Mar 16th 2017	Bent Over Row		3	111.00 lbs	333.00 lbs	119.32 lbs
Mar 16th 2017	Incline Bench Press		3	115.00 lbs	345.00 lbs	123.62 lbs
Mar 15th 2017	Overhead Fly / Lateral Raise		8	12.50 lbs	100.00 lbs	15.00 lbs
Mar 15th 2017	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Mar 15th 2017	Overhead Press		3	84.50 lbs	253.50 lbs	90.84 lbs
Mar 14th 2017	Alternating Bicep Curl		8	27.50 lbs	220.00 lbs	33.00 lbs
Mar 14th 2017	Alternating Overhead Extension		8	17.50 lbs	140.00 lbs	21.00 lbs
Mar 14th 2017	Bicep Curl		3	77.50 lbs	232.50 lbs	83.31 lbs
Mar 14th 2017	Incline Tricep Extension (strength)		3	69.00 lbs	207.00 lbs	74.18 lbs
Mar 14th 2017	Dumbell/Plate/Kettlebell Swing		5	35.00 lbs	175.00 lbs	39.38 lbs
Mar 14th 2017	Elevated Underhand Sumo Deadlift		3	175.50 lbs	526.50 lbs	188.66 lbs
Mar 13th 2017	Wrist Lift		8	12.50 lbs	100.00 lbs	15.00 lbs
Mar 13th 2017	Wrist Curl		8	12.50 lbs	100.00 lbs	15.00 lbs
Mar 11th 2017	Alternating Bent-over Row		8	40.00 lbs	320.00 lbs	48.00 lbs
Mar 11th 2017	Alternating Incline Press		8	40.00 lbs	320.00 lbs	48.00 lbs
Mar 11th 2017	Incline Bench Press		3	114.50 lbs	343.50 lbs	123.09 lbs
Mar 11th 2017	Bent Over Row		3	110.00 lbs	330.00 lbs	118.25 lbs
Mar 10th 2017	Squat		3	177.50 lbs	532.50 lbs	190.81 lbs
Mar 9th 2017	Overhead Fly / Lateral Raise		8	12.50 lbs	100.00 lbs	15.00 lbs
Mar 9th 2017	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Mar 9th 2017	Overhead Press		3	84.00 lbs	252.00 lbs	90.30 lbs
Mar 8th 2017	Glute Bridge		5	102.00 lbs	510.00 lbs	114.75 lbs
Mar 8th 2017	Hip Thrust		5	102.00 lbs	510.00 lbs	114.75 lbs
Mar 4th 2017	Back Fly		8	15.00 lbs	120.00 lbs	18.00 lbs
Mar 4th 2017	Incline Chest Fly		8	30.00 lbs	240.00 lbs	36.00 lbs
Mar 4th 2017	Alternating Bent-over Row		8	40.00 lbs	320.00 lbs	48.00 lbs
Mar 4th 2017	Alternating Incline Press		8	40.00 lbs	320.00 lbs	48.00 lbs
Mar 4th 2017	Bent Over Row		3	108.50 lbs	325.50 lbs	116.64 lbs
Mar 4th 2017	Incline Bench Press		3	114.00 lbs	342.00 lbs	122.55 lbs
Mar 3rd 2017	Alternating Bicep Curl		8	27.50 lbs	220.00 lbs	33.00 lbs
Mar 3rd 2017	Alternating Overhead Extension		8	17.50 lbs	140.00 lbs	21.00 lbs
Mar 3rd 2017	Bicep Curl		3	77.00 lbs	231.00 lbs	82.78 lbs
Mar 3rd 2017	Incline Tricep Extension (strength)		3	68.50 lbs	205.50 lbs	73.64 lbs
Mar 1st 2017	Overhead Fly / Lateral Raise		8	12.50 lbs	100.00 lbs	15.00 lbs
Mar 1st 2017	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Mar 1st 2017	Elevated Underhand Sumo Deadlift		3	174.50 lbs	523.50 lbs	187.59 lbs
Mar 1st 2017	Overhead Press		3	83.50 lbs	250.50 lbs	89.76 lbs
Feb 27th 2017	Squat		3	177.50 lbs	532.50 lbs	190.81 lbs
Feb 24th 2017	Back Fly		8	15.00 lbs	120.00 lbs	18.00 lbs
Feb 24th 2017	Incline Chest Fly		8	30.00 lbs	240.00 lbs	36.00 lbs
Feb 24th 2017	Alternating Bent-over Row		8	40.00 lbs	320.00 lbs	48.00 lbs
Feb 24th 2017	Alternating Incline Press		8	40.00 lbs	320.00 lbs	48.00 lbs
Feb 24th 2017	Bent Over Row		3	108.00 lbs	324.00 lbs	116.10 lbs
Feb 24th 2017	Incline Bench Press		3	113.50 lbs	340.50 lbs	122.01 lbs
Feb 23rd 2017	Alternating Overhead Extension		8	17.50 lbs	140.00 lbs	21.00 lbs
Feb 23rd 2017	Alternating Bicep Curl		8	27.50 lbs	220.00 lbs	33.00 lbs
Feb 23rd 2017	Incline Tricep Extension (strength)		3	68.00 lbs	204.00 lbs	73.10 lbs
Feb 23rd 2017	Bicep Curl		3	76.50 lbs	229.50 lbs	82.24 lbs
Feb 22nd 2017	Squat		3	177.00 lbs	531.00 lbs	190.28 lbs
Feb 20th 2017	Alternating Overhead Press		8	25.00 lbs	200.00 lbs	30.00 lbs
Feb 20th 2017	Dumbell/Plate/Kettlebell Swing		5	35.00 lbs	175.00 lbs	39.38 lbs
Feb 20th 2017	Pendulum Quadruped Hip Extension		0	0.00 lbs	0.00 lbs	0.00 lbs
Feb 20th 2017	Glute Bridge		3	32.50 lbs	97.50 lbs	34.94 lbs
Feb 20th 2017	Hip Thrust		3	32.50 lbs	97.50 lbs	34.94 lbs
Feb 20th 2017	Overhead Fly / Lateral Raise		8	12.50 lbs	100.00 lbs	15.00 lbs
Feb 20th 2017	Overhead Press		3	83.00 lbs	249.00 lbs	89.22 lbs
Feb 19th 2017	Back Fly		8	15.00 lbs	120.00 lbs	18.00 lbs
Feb 19th 2017	Alternating Bent-over Row		8	40.00 lbs	320.00 lbs	48.00 lbs
Feb 19th 2017	Bent Over Row		3	107.50 lbs	322.50 lbs	115.56 lbs
Feb 19th 2017	Incline Chest Fly		8	27.50 lbs	220.00 lbs	33.00 lbs
Feb 19th 2017	Alternating Incline Press		8	37.50 lbs	300.00 lbs	45.00 lbs
Feb 19th 2017	Incline Bench Press		3	113.00 lbs	339.00 lbs	121.48 lbs
Feb 18th 2017	Alternating Overhead Extension		8	17.50 lbs	140.00 lbs	21.00 lbs
Feb 18th 2017	Incline Tricep Extension (strength)		3	67.50 lbs	202.50 lbs	72.56 lbs
Feb 16th 2017	Alternating Bicep Curl		8	27.50 lbs	220.00 lbs	33.00 lbs
Feb 16th 2017	Bicep Curl		3	76.00 lbs	228.00 lbs	81.70 lbs
Feb 16th 2017	Elevated Underhand Sumo Deadlift		3	173.00 lbs	519.00 lbs	185.98 lbs
Feb 16th 2017	Wrist Curl		8	12.50 lbs	100.00 lbs	15.00 lbs
Feb 16th 2017	Wrist Lift		8	12.50 lbs	100.00 lbs	15.00 lbs
Feb 14th 2017	Hip Thrust		3	32.50 lbs	97.50 lbs	34.94 lbs
Feb 14th 2017	Glute Bridge		3	32.50 lbs	97.50 lbs	34.94 lbs
Feb 13th 2017	Overhead Fly / Lateral Raise		8	12.50 lbs	100.00 lbs	15.00 lbs
Feb 13th 2017	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Feb 13th 2017	Overhead Press		3	82.50 lbs	247.50 lbs	88.69 lbs
Feb 13th 2017	Back Fly		8	15.00 lbs	120.00 lbs	18.00 lbs
Feb 13th 2017	Alternating Bent-over Row		8	40.00 lbs	320.00 lbs	48.00 lbs
Feb 13th 2017	Bent Over Row		3	107.00 lbs	321.00 lbs	115.02 lbs
Feb 12th 2017	Incline Chest Fly		8	27.50 lbs	220.00 lbs	33.00 lbs
Feb 12th 2017	Alternating Incline Press		8	37.50 lbs	300.00 lbs	45.00 lbs
Feb 11th 2017	Incline Bench Press		3	113.00 lbs	339.00 lbs	121.48 lbs
Feb 11th 2017	Squat		3	176.00 lbs	528.00 lbs	189.20 lbs
Feb 11th 2017	Alternating Overhead Extension		8	17.50 lbs	140.00 lbs	21.00 lbs
Feb 11th 2017	Incline Tricep Extension (strength)		3	67.00 lbs	201.00 lbs	72.02 lbs
Feb 9th 2017	Elevated Underhand Sumo Deadlift		3	172.00 lbs	516.00 lbs	184.90 lbs
Feb 7th 2017	Alternating Bicep Curl		8	27.50 lbs	220.00 lbs	33.00 lbs
Feb 7th 2017	Bicep Curl		3	75.50 lbs	226.50 lbs	81.16 lbs
Feb 5th 2017	Overhead Fly / Lateral Raise		8	12.50 lbs	100.00 lbs	15.00 lbs
Feb 5th 2017	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Feb 5th 2017	Overhead Press		3	82.00 lbs	246.00 lbs	88.15 lbs
Feb 4th 2017	Squat		3	175.00 lbs	525.00 lbs	188.12 lbs
Feb 4th 2017	Hip Thrust		0	92.50 lbs	0.00 lbs	92.50 lbs
Feb 4th 2017	Glute Bridge		0	92.50 lbs	0.00 lbs	92.50 lbs
Feb 2nd 2017	Back Fly		8	17.50 lbs	140.00 lbs	21.00 lbs
Feb 2nd 2017	Alternating Bent-over Row		8	40.00 lbs	320.00 lbs	48.00 lbs
Feb 2nd 2017	Bent Over Row		3	106.50 lbs	319.50 lbs	114.49 lbs
Feb 1st 2017	Incline Chest Fly		8	27.50 lbs	220.00 lbs	33.00 lbs
Jan 31st 2017	Alternating Incline Press		8	37.50 lbs	300.00 lbs	45.00 lbs
Jan 31st 2017	Incline Bench Press		3	112.50 lbs	337.50 lbs	120.94 lbs
Jan 24th 2017	Wrist Curl		8	12.50 lbs	100.00 lbs	15.00 lbs
Jan 24th 2017	Wrist Lift		8	12.50 lbs	100.00 lbs	15.00 lbs
Jan 24th 2017	Overhead Fly / Lateral Raise		8	12.50 lbs	100.00 lbs	15.00 lbs
Jan 24th 2017	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Jan 24th 2017	Overhead Press		3	81.00 lbs	243.00 lbs	87.08 lbs
Jan 22nd 2017	Elevated Underhand Sumo Deadlift		3	163.00 lbs	489.00 lbs	175.22 lbs
Jan 22nd 2017	Alternating Overhead Extension		8	17.50 lbs	140.00 lbs	21.00 lbs
Jan 22nd 2017	Incline Tricep Extension (strength)		3	66.00 lbs	198.00 lbs	70.95 lbs
Jan 22nd 2017	Alternating Bicep Curl		8	27.50 lbs	220.00 lbs	33.00 lbs
Jan 22nd 2017	Bicep Curl		3	75.00 lbs	225.00 lbs	80.62 lbs
Jan 21st 2017	Squat		3	174.00 lbs	522.00 lbs	187.05 lbs
Jan 20th 2017	Back Fly		8	17.50 lbs	140.00 lbs	21.00 lbs
Jan 20th 2017	Alternating Bent-over Row		8	40.00 lbs	320.00 lbs	48.00 lbs
Jan 20th 2017	Bent Over Row		3	106.00 lbs	318.00 lbs	113.95 lbs
Jan 19th 2017	Incline Chest Fly		8	27.50 lbs	220.00 lbs	33.00 lbs
Jan 19th 2017	Alternating Incline Press		8	37.50 lbs	300.00 lbs	45.00 lbs
Jan 19th 2017	Incline Bench Press		3	112.00 lbs	336.00 lbs	120.40 lbs
Jan 11th 2017	Overhead Press		3	80.50 lbs	241.50 lbs	86.54 lbs
Jan 10th 2017	Incline Chest Fly		8	27.50 lbs	220.00 lbs	33.00 lbs
Jan 10th 2017	Alternating Incline Press		8	37.50 lbs	300.00 lbs	45.00 lbs
Jan 10th 2017	Incline Bench Press		3	111.50 lbs	334.50 lbs	119.86 lbs
Jan 9th 2017	Alternating Bicep Curl		8	27.50 lbs	220.00 lbs	33.00 lbs
Jan 8th 2017	Bicep Curl		3	74.50 lbs	223.50 lbs	80.09 lbs
Jan 8th 2017	Elevated Underhand Sumo Deadlift		3	162.00 lbs	486.00 lbs	174.15 lbs
Jan 7th 2017	Overhead Fly / Lateral Raise		8	12.50 lbs	100.00 lbs	15.00 lbs
Jan 7th 2017	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Jan 7th 2017	Overhead Press		3	80.00 lbs	240.00 lbs	86.00 lbs
Jan 6th 2017	Back Fly		8	17.50 lbs	140.00 lbs	21.00 lbs
Jan 6th 2017	Alternating Bent-over Row		8	40.00 lbs	320.00 lbs	48.00 lbs
Jan 6th 2017	Bent Over Row		3	106.00 lbs	318.00 lbs	113.95 lbs
Jan 6th 2017	Incline Chest Fly		8	27.50 lbs	220.00 lbs	33.00 lbs
Jan 6th 2017	Alternating Incline Press		8	37.50 lbs	300.00 lbs	45.00 lbs
Jan 6th 2017	Incline Bench Press		3	111.00 lbs	333.00 lbs	119.32 lbs
Jan 5th 2017	Squat		3	173.00 lbs	519.00 lbs	185.98 lbs
Jan 4th 2017	Alternating Overhead Extension		8	17.50 lbs	140.00 lbs	21.00 lbs
Jan 4th 2017	Incline Tricep Extension (strength)		3	65.50 lbs	196.50 lbs	70.41 lbs
Jan 4th 2017	Alternating Bicep Curl		8	27.50 lbs	220.00 lbs	33.00 lbs
Jan 4th 2017	Bicep Curl		3	74.00 lbs	222.00 lbs	79.55 lbs
Jan 3rd 2017	Elevated Underhand Sumo Deadlift		3	159.00 lbs	477.00 lbs	170.92 lbs
Dec 31st 2016	Overhead Press		3	79.50 lbs	238.50 lbs	85.46 lbs
Dec 31st 2016	Bent Over Row		3	105.50 lbs	316.50 lbs	113.41 lbs
Dec 31st 2016	Incline Bench Press		3	110.50 lbs	331.50 lbs	118.79 lbs
Dec 23rd 2016	Squat		3	172.00 lbs	516.00 lbs	184.90 lbs
Dec 22nd 2016	Alternating Bicep Curl		8	27.50 lbs	220.00 lbs	33.00 lbs
Dec 22nd 2016	Bicep Curl		3	73.50 lbs	220.50 lbs	79.01 lbs
Dec 22nd 2016	Alternating Bent-over Row		8	40.00 lbs	320.00 lbs	48.00 lbs
Dec 22nd 2016	Bent Over Row		3	105.00 lbs	315.00 lbs	112.88 lbs
Dec 20th 2016	Overhead Press		3	79.00 lbs	237.00 lbs	84.92 lbs
Dec 20th 2016	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Dec 18th 2016	Alternating Overhead Extension		8	15.00 lbs	120.00 lbs	18.00 lbs
Dec 18th 2016	Incline Tricep Extension (strength)		3	65.00 lbs	195.00 lbs	69.88 lbs
Dec 18th 2016	Alternating Incline Press		8	37.50 lbs	300.00 lbs	45.00 lbs
Dec 18th 2016	Incline Bench Press		3	110.50 lbs	331.50 lbs	118.79 lbs
Dec 16th 2016	Elevated Underhand Sumo Deadlift		3	157.00 lbs	471.00 lbs	168.78 lbs
Dec 16th 2016	Squat		3	169.50 lbs	508.50 lbs	182.21 lbs
Dec 15th 2016	Alternating Bicep Curl		8	27.50 lbs	220.00 lbs	33.00 lbs
Dec 15th 2016	Bicep Curl		3	73.00 lbs	219.00 lbs	78.48 lbs
Dec 14th 2016	Alternating Bent-over Row		8	37.50 lbs	300.00 lbs	45.00 lbs
Dec 14th 2016	Bent Over Row		3	104.50 lbs	313.50 lbs	112.34 lbs
Dec 14th 2016	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Dec 14th 2016	Overhead Press		3	78.50 lbs	235.50 lbs	84.39 lbs
Dec 14th 2016	Alternating Incline Press		8	37.50 lbs	300.00 lbs	45.00 lbs
Dec 14th 2016	Incline Bench Press		3	110.00 lbs	330.00 lbs	118.25 lbs
Dec 11th 2016	Squat		3	168.00 lbs	504.00 lbs	180.60 lbs
Dec 11th 2016	Alternating Overhead Extension		8	15.00 lbs	120.00 lbs	18.00 lbs
Dec 11th 2016	Incline Tricep Extension (strength)		3	64.50 lbs	193.50 lbs	69.34 lbs
Dec 9th 2016	Elevated Underhand Sumo Deadlift		3	154.50 lbs	463.50 lbs	166.09 lbs
Dec 7th 2016	Alternating Bicep Curl		8	27.50 lbs	220.00 lbs	33.00 lbs
Dec 7th 2016	Bicep Curl		3	72.50 lbs	217.50 lbs	77.94 lbs
Dec 7th 2016	Alternating Bent-over Row		8	37.50 lbs	300.00 lbs	45.00 lbs
Dec 7th 2016	Bent Over Row		3	103.50 lbs	310.50 lbs	111.26 lbs
Dec 6th 2016	Alternating Incline Press		8	37.50 lbs	300.00 lbs	45.00 lbs
Dec 6th 2016	Incline Bench Press		3	109.50 lbs	328.50 lbs	117.71 lbs
Dec 5th 2016	Overhead Fly / Lateral Raise		8	12.50 lbs	100.00 lbs	15.00 lbs
Dec 5th 2016	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Dec 5th 2016	Overhead Press		3	78.00 lbs	234.00 lbs	83.85 lbs
Dec 4th 2016	Squat		3	167.00 lbs	501.00 lbs	179.52 lbs
Dec 2nd 2016	Alternating Bicep Curl		8	27.50 lbs	220.00 lbs	33.00 lbs
Dec 2nd 2016	Bicep Curl		3	72.00 lbs	216.00 lbs	77.40 lbs
Dec 2nd 2016	Back Fly		8	17.50 lbs	140.00 lbs	21.00 lbs
Dec 2nd 2016	Alternating Bent-over Row		8	32.50 lbs	260.00 lbs	39.00 lbs
Dec 2nd 2016	Bent Over Row		3	103.00 lbs	309.00 lbs	110.72 lbs
Dec 1st 2016	Alternating Overhead Extension		8	15.00 lbs	120.00 lbs	18.00 lbs
Dec 1st 2016	Incline Tricep Extension (strength)		3	64.00 lbs	192.00 lbs	68.80 lbs
Dec 1st 2016	Incline Chest Fly		8	27.50 lbs	220.00 lbs	33.00 lbs
Dec 1st 2016	Alternating Incline Press		8	37.50 lbs	300.00 lbs	45.00 lbs
Dec 1st 2016	Incline Bench Press		3	108.00 lbs	324.00 lbs	116.10 lbs
Nov 29th 2016	Overhead Fly / Lateral Raise		8	12.50 lbs	100.00 lbs	15.00 lbs
Nov 29th 2016	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Nov 29th 2016	Overhead Press		3	77.00 lbs	231.00 lbs	82.78 lbs
Nov 27th 2016	Back Fly		8	17.50 lbs	140.00 lbs	21.00 lbs
Nov 27th 2016	Alternating Bent-over Row		8	32.50 lbs	260.00 lbs	39.00 lbs
Nov 27th 2016	Bent Over Row		3	102.50 lbs	307.50 lbs	110.19 lbs
Nov 26th 2016	Squat		3	166.00 lbs	498.00 lbs	178.45 lbs
Nov 26th 2016	Elevated Underhand Sumo Deadlift		3	152.00 lbs	456.00 lbs	163.40 lbs
Nov 25th 2016	Incline Chest Fly		8	27.50 lbs	220.00 lbs	33.00 lbs
Nov 25th 2016	Alternating Incline Press		8	37.50 lbs	300.00 lbs	45.00 lbs
Nov 25th 2016	Incline Bench Press		3	107.00 lbs	321.00 lbs	115.02 lbs
Nov 24th 2016	Alternating Bicep Curl		8	27.50 lbs	220.00 lbs	33.00 lbs
Nov 24th 2016	Bicep Curl		3	71.00 lbs	213.00 lbs	76.32 lbs
Nov 24th 2016	Alternating Overhead Extension		8	15.00 lbs	120.00 lbs	18.00 lbs
Nov 24th 2016	Incline Tricep Extension (strength)		3	63.00 lbs	189.00 lbs	67.72 lbs
Nov 23rd 2016	Overhead Fly / Lateral Raise		8	12.50 lbs	100.00 lbs	15.00 lbs
Nov 23rd 2016	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Nov 23rd 2016	Overhead Press		3	76.00 lbs	228.00 lbs	81.70 lbs
Nov 22nd 2016	Back Fly		8	15.00 lbs	120.00 lbs	18.00 lbs
Nov 22nd 2016	Alternating Bent-over Row		8	32.50 lbs	260.00 lbs	39.00 lbs
Nov 22nd 2016	Bent Over Row		3	102.00 lbs	306.00 lbs	109.65 lbs
Nov 22nd 2016	Squat		3	165.50 lbs	496.50 lbs	177.91 lbs
Nov 20th 2016	Elevated Underhand Sumo Deadlift		3	149.50 lbs	448.50 lbs	160.71 lbs
Nov 20th 2016	Incline Chest Fly		8	27.50 lbs	220.00 lbs	33.00 lbs
Nov 20th 2016	Alternating Incline Press		8	37.50 lbs	300.00 lbs	45.00 lbs
Nov 20th 2016	Incline Bench Press		3	106.00 lbs	318.00 lbs	113.95 lbs
Nov 20th 2016	Alternating Bicep Curl		8	27.50 lbs	220.00 lbs	33.00 lbs
Nov 20th 2016	Bicep Curl		3	70.50 lbs	211.50 lbs	75.79 lbs
Nov 18th 2016	Alternating Overhead Extension		8	15.00 lbs	120.00 lbs	18.00 lbs
Nov 17th 2016	Incline Tricep Extension (strength)		3	62.00 lbs	186.00 lbs	66.65 lbs
Nov 17th 2016	Squat		3	164.50 lbs	493.50 lbs	176.84 lbs
Nov 16th 2016	Overhead Fly / Lateral Raise		8	10.00 lbs	80.00 lbs	12.00 lbs
Nov 16th 2016	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Nov 16th 2016	Overhead Press		3	75.50 lbs	226.50 lbs	81.16 lbs
Nov 16th 2016	Elevated Underhand Sumo Deadlift		3	147.00 lbs	441.00 lbs	158.02 lbs
Nov 15th 2016	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Nov 15th 2016	Bent Over Row		3	101.00 lbs	303.00 lbs	108.58 lbs
Nov 14th 2016	Incline Chest Fly		8	25.00 lbs	200.00 lbs	30.00 lbs
Nov 14th 2016	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Nov 14th 2016	Incline Bench Press		3	105.00 lbs	315.00 lbs	112.88 lbs
Nov 11th 2016	Squat		3	162.00 lbs	486.00 lbs	174.15 lbs
Nov 10th 2016	Alternating Bicep Curl		8	27.50 lbs	220.00 lbs	33.00 lbs
Nov 10th 2016	Bicep Curl		3	71.00 lbs	213.00 lbs	76.32 lbs
Nov 6th 2016	Incline Chest Fly		8	25.00 lbs	200.00 lbs	30.00 lbs
Nov 6th 2016	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Nov 6th 2016	Incline Bench Press		3	104.00 lbs	312.00 lbs	111.80 lbs
Nov 5th 2016	Elevated Underhand Sumo Deadlift		3	145.00 lbs	435.00 lbs	155.88 lbs
Nov 3rd 2016	Alternating Overhead Extension		8	12.50 lbs	100.00 lbs	15.00 lbs
Nov 3rd 2016	Incline Tricep Extension (strength)		3	60.00 lbs	180.00 lbs	64.50 lbs
Nov 3rd 2016	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Nov 3rd 2016	Bicep Curl		3	70.00 lbs	210.00 lbs	75.25 lbs
Nov 2nd 2016	Overhead Fly / Lateral Raise		6	10.00 lbs	60.00 lbs	11.50 lbs
Nov 2nd 2016	Alternating Overhead Press		8	22.00 lbs	176.00 lbs	26.40 lbs
Nov 2nd 2016	Overhead Press		3	74.00 lbs	222.00 lbs	79.55 lbs
Nov 1st 2016	Squat		3	160.00 lbs	480.00 lbs	172.00 lbs
Oct 31st 2016	Incline Chest Fly		8	25.00 lbs	200.00 lbs	30.00 lbs
Oct 31st 2016	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Oct 31st 2016	Incline Bench Press		3	103.00 lbs	309.00 lbs	110.72 lbs
Oct 30th 2016	Bent Over Row		3	100.00 lbs	300.00 lbs	107.50 lbs
Oct 30th 2016	Elevated Underhand Sumo Deadlift		3	143.00 lbs	429.00 lbs	153.72 lbs
Oct 25th 2016	Incline Chest Fly		8	25.00 lbs	200.00 lbs	30.00 lbs
Oct 25th 2016	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Oct 25th 2016	Incline Bench Press		3	102.00 lbs	306.00 lbs	109.65 lbs
Oct 23rd 2016	Elevated Underhand Sumo Deadlift		3	142.00 lbs	426.00 lbs	152.65 lbs
Oct 23rd 2016	Alternating Bicep Curl		8	25.00 lbs	200.00 lbs	30.00 lbs
Oct 23rd 2016	Bicep Curl		3	69.00 lbs	207.00 lbs	74.18 lbs
Oct 23rd 2016	Alternating Overhead Extension		6	12.50 lbs	75.00 lbs	14.38 lbs
Oct 23rd 2016	Incline Tricep Extension (strength)		3	59.00 lbs	177.00 lbs	63.42 lbs
Oct 21st 2016	Overhead Fly / Lateral Raise		6	10.00 lbs	60.00 lbs	11.50 lbs
Oct 21st 2016	Alternating Overhead Press		8	22.00 lbs	176.00 lbs	26.40 lbs
Oct 21st 2016	Squat		3	158.00 lbs	474.00 lbs	169.85 lbs
Oct 18th 2016	Back Fly		8	15.00 lbs	120.00 lbs	18.00 lbs
Oct 18th 2016	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Oct 18th 2016	Bent Over Row		3	99.00 lbs	297.00 lbs	106.42 lbs
Oct 17th 2016	Overhead Fly / Lateral Raise		6	10.00 lbs	60.00 lbs	11.50 lbs
Oct 17th 2016	Overhead Press		3	73.00 lbs	219.00 lbs	78.48 lbs
Oct 17th 2016	Alternating Overhead Press		8	22.50 lbs	180.00 lbs	27.00 lbs
Oct 16th 2016	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Oct 16th 2016	Bicep Curl		3	68.00 lbs	204.00 lbs	73.10 lbs
Oct 16th 2016	Elevated Underhand Sumo Deadlift		3	140.50 lbs	421.50 lbs	151.04 lbs
Oct 14th 2016	Incline Chest Fly		8	25.00 lbs	200.00 lbs	30.00 lbs
Oct 14th 2016	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Oct 14th 2016	Incline Bench Press		3	99.50 lbs	298.50 lbs	106.96 lbs
Oct 13th 2016	Squat		3	157.00 lbs	471.00 lbs	168.78 lbs
Oct 13th 2016	Alternating Overhead Extension		8	12.50 lbs	100.00 lbs	15.00 lbs
Oct 13th 2016	Incline Tricep Extension (strength)		3	58.00 lbs	174.00 lbs	62.35 lbs
Oct 11th 2016	Back Fly		8	15.00 lbs	120.00 lbs	18.00 lbs
Oct 11th 2016	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Oct 11th 2016	Bent Over Row		3	98.00 lbs	294.00 lbs	105.35 lbs
Oct 5th 2016	Alternating Bicep Curl		8	22.50 lbs	180.00 lbs	27.00 lbs
Oct 5th 2016	Bicep Curl		3	67.00 lbs	201.00 lbs	72.02 lbs
Oct 4th 2016	Overhead Fly / Lateral Raise		6	10.00 lbs	60.00 lbs	11.50 lbs
Oct 4th 2016	Alternating Overhead Press		8	20.00 lbs	160.00 lbs	24.00 lbs
Oct 4th 2016	Overhead Press		3	72.00 lbs	216.00 lbs	77.40 lbs
Oct 4th 2016	Elevated Underhand Sumo Deadlift		3	139.00 lbs	417.00 lbs	149.42 lbs
Oct 2nd 2016	Back Fly		8	15.00 lbs	120.00 lbs	18.00 lbs
Oct 2nd 2016	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Oct 2nd 2016	Bent Over Row		3	97.00 lbs	291.00 lbs	104.28 lbs
Oct 1st 2016	Incline Bench Press		3	98.00 lbs	294.00 lbs	105.35 lbs
Oct 1st 2016	Incline Chest Fly		8	25.00 lbs	200.00 lbs	30.00 lbs
Oct 1st 2016	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Sep 29th 2016	Squat		3	157.00 lbs	471.00 lbs	168.78 lbs
Sep 27th 2016	Alternating Overhead Extension		8	10.00 lbs	80.00 lbs	12.00 lbs
Sep 27th 2016	Incline Tricep Extension (strength)		3	57.00 lbs	171.00 lbs	61.28 lbs
Sep 26th 2016	Alternating Bicep Curl		8	20.00 lbs	160.00 lbs	24.00 lbs
Sep 26th 2016	Bicep Curl		3	66.00 lbs	198.00 lbs	70.95 lbs
Sep 25th 2016	Overhead Fly / Lateral Raise		7	10.00 lbs	70.00 lbs	11.75 lbs
Sep 25th 2016	Overhead Press		3	72.00 lbs	216.00 lbs	77.40 lbs
Sep 25th 2016	Alternating Overhead Press		8	20.00 lbs	160.00 lbs	24.00 lbs
Sep 24th 2016	Elevated Underhand Sumo Deadlift		3	138.00 lbs	414.00 lbs	148.35 lbs
Sep 21st 2016	Back Fly		8	15.00 lbs	120.00 lbs	18.00 lbs
Sep 21st 2016	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Sep 21st 2016	Bent Over Row		3	96.00 lbs	288.00 lbs	103.20 lbs
Sep 21st 2016	Incline Chest Fly		8	25.00 lbs	200.00 lbs	30.00 lbs
Sep 21st 2016	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Sep 21st 2016	Incline Bench Press		3	97.00 lbs	291.00 lbs	104.28 lbs
Sep 19th 2016	Alternating Overhead Extension		8	10.00 lbs	80.00 lbs	12.00 lbs
Sep 19th 2016	Incline Tricep Extension (strength)		3	55.50 lbs	166.50 lbs	59.66 lbs
Sep 19th 2016	Squat		3	155.50 lbs	466.50 lbs	167.16 lbs
Sep 17th 2016	Overhead Fly / Lateral Raise		6	10.00 lbs	60.00 lbs	11.50 lbs
Sep 17th 2016	Alternating Overhead Press		8	20.00 lbs	160.00 lbs	24.00 lbs
Sep 17th 2016	Overhead Press		3	70.50 lbs	211.50 lbs	75.79 lbs
Sep 16th 2016	Alternating Bicep Curl		8	20.00 lbs	160.00 lbs	24.00 lbs
Sep 16th 2016	Bicep Curl		3	65.00 lbs	195.00 lbs	69.88 lbs
Sep 14th 2016	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Sep 14th 2016	Bent Over Row		3	94.00 lbs	282.00 lbs	101.05 lbs
Sep 12th 2016	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Sep 12th 2016	Incline Bench Press		3	95.00 lbs	285.00 lbs	102.12 lbs
Sep 10th 2016	Elevated Underhand Sumo Deadlift		3	137.00 lbs	411.00 lbs	147.28 lbs
Sep 10th 2016	Alternating Overhead Press		8	20.00 lbs	160.00 lbs	24.00 lbs
Sep 10th 2016	Overhead Press		3	69.50 lbs	208.50 lbs	74.71 lbs
Sep 7th 2016	Alternating Overhead Extension		8	10.00 lbs	80.00 lbs	12.00 lbs
Sep 7th 2016	Incline Tricep Extension (strength)		3	54.50 lbs	163.50 lbs	58.59 lbs
Sep 5th 2016	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Sep 5th 2016	Incline Bench Press		3	94.00 lbs	282.00 lbs	101.05 lbs
Sep 3rd 2016	Squat		3	154.50 lbs	463.50 lbs	166.09 lbs
Sep 1st 2016	Alternating Bicep Curl		8	20.00 lbs	160.00 lbs	24.00 lbs
Sep 1st 2016	Bicep Curl		3	64.00 lbs	192.00 lbs	68.80 lbs
Aug 31st 2016	Elevated Underhand Sumo Deadlift		3	135.00 lbs	405.00 lbs	145.12 lbs
Aug 30th 2016	Alternating Overhead Press		8	20.00 lbs	160.00 lbs	24.00 lbs
Aug 30th 2016	Overhead Press		3	68.00 lbs	204.00 lbs	73.10 lbs
Aug 29th 2016	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Aug 29th 2016	Bent Over Row		3	93.00 lbs	279.00 lbs	99.98 lbs
Aug 26th 2016	Alternating Overhead Extension		8	11.25 lbs	90.00 lbs	13.50 lbs
Aug 26th 2016	Incline Tricep Extension (strength)		3	53.00 lbs	159.00 lbs	56.98 lbs
Aug 25th 2016	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Aug 25th 2016	Incline Bench Press		3	93.00 lbs	279.00 lbs	99.98 lbs
Aug 22nd 2016	Alternating Bicep Curl		9	20.00 lbs	180.00 lbs	24.50 lbs
Aug 22nd 2016	Bicep Curl		3	63.00 lbs	189.00 lbs	67.72 lbs
Aug 21st 2016	Squat		3	153.00 lbs	459.00 lbs	164.48 lbs
Aug 11th 2016	Alternating Overhead Extension		8	10.00 lbs	80.00 lbs	12.00 lbs
Aug 11th 2016	Incline Tricep Extension (strength)		3	52.00 lbs	156.00 lbs	55.90 lbs
Aug 8th 2016	Alternating Bicep Curl		8	20.00 lbs	160.00 lbs	24.00 lbs
Aug 8th 2016	Bicep Curl		3	62.00 lbs	186.00 lbs	66.65 lbs
Aug 7th 2016	Alternating Bent-over Row		8	30.00 lbs	240.00 lbs	36.00 lbs
Aug 7th 2016	Bent Over Row		3	93.00 lbs	279.00 lbs	99.98 lbs
Aug 6th 2016	Alternating Incline Press		8	35.00 lbs	280.00 lbs	42.00 lbs
Aug 6th 2016	Incline Bench Press		3	93.00 lbs	279.00 lbs	99.98 lbs
Aug 4th 2016	Alternating Overhead Press		8	20.00 lbs	160.00 lbs	24.00 lbs
Aug 4th 2016	Overhead Press		3	68.00 lbs	204.00 lbs	73.10 lbs
Jul 31st 2016	Squat		3	153.00 lbs	459.00 lbs	164.48 lbs
Jul 29th 2016	Bent Over Row		3	93.00 lbs	279.00 lbs	99.98 lbs
Jul 26th 2016	Incline Bench Press		3	92.00 lbs	276.00 lbs	98.90 lbs
Jul 23rd 2016	Overhead Press		3	67.00 lbs	201.00 lbs	72.02 lbs
Jul 22nd 2016	Squat		3	152.00 lbs	456.00 lbs	163.40 lbs
Aug 29th 2011	Sumo Deadlift (dropset)		8	112.00 lbs	896.00 lbs	134.40 lbs