Edit Exercise
| Date | Sets | Reps | Weight | Volume | 1RM | |
|---|---|---|---|---|---|---|
| Jan 28th 2021 | 3 | 16 | 35.50 lbs | 1704.00 lbs | 49.70 lbs | |
| Jan 6th 2021 | 3 | 16 | 35.00 lbs | 1680.00 lbs | 49.00 lbs | |
| Dec 26th 2020 | 3 | 13 | 40.00 lbs | 1560.00 lbs | 53.00 lbs | |
| Dec 8th 2020 | 3 | 12 | 41.50 lbs | 1494.00 lbs | 53.95 lbs | |
| Dec 1st 2020 | 3 | 8 | 48.00 lbs | 1152.00 lbs | 57.60 lbs | |
| Oct 16th 2020 | 8 | 47.50 lbs | 380.00 lbs | 57.00 lbs | ||
| Oct 5th 2020 | 7 | 50.50 lbs | 353.50 lbs | 59.34 lbs | ||
| Sep 30th 2020 | 11 | 42.50 lbs | 467.50 lbs | 54.19 lbs | ||
| Sep 23rd 2020 | 7 | 48.50 lbs | 339.50 lbs | 56.99 lbs | ||
| Sep 16th 2020 | 15 | 35.50 lbs | 532.50 lbs | 48.81 lbs | ||
| Sep 12th 2020 | 12 | 40.50 lbs | 486.00 lbs | 52.65 lbs | ||
| Sep 5th 2020 | 6 | 49.50 lbs | 297.00 lbs | 56.92 lbs | ||
| Aug 30th 2020 | 10 | 43.00 lbs | 430.00 lbs | 53.75 lbs | ||
| Aug 26th 2020 | 11 | 41.00 lbs | 451.00 lbs | 52.28 lbs | ||
| Aug 19th 2020 | 7 | 47.00 lbs | 329.00 lbs | 55.22 lbs | ||
| Aug 11th 2020 | 11 | 40.50 lbs | 445.50 lbs | 51.64 lbs | ||
| Aug 4th 2020 | 6 | 48.00 lbs | 288.00 lbs | 55.20 lbs | ||
| Jul 28th 2020 | 5 | 49.00 lbs | 245.00 lbs | 55.12 lbs | ||
| Jul 26th 2020 | 7 | 46.00 lbs | 322.00 lbs | 54.05 lbs | ||
| Jul 23rd 2020 | 3 | 52.00 lbs | 156.00 lbs | 55.90 lbs | ||
| Jul 11th 2020 | 3 | 52.00 lbs | 156.00 lbs | 55.90 lbs | ||
| Jul 2nd 2020 | 3 | 52.00 lbs | 156.00 lbs | 55.90 lbs | ||
| Jun 11th 2020 | 3 | 52.00 lbs | 156.00 lbs | 55.90 lbs | ||
| May 28th 2020 | 3 | 52.00 lbs | 156.00 lbs | 55.90 lbs | ||
| May 22nd 2020 | 3 | 52.00 lbs | 156.00 lbs | 55.90 lbs | ||
| May 15th 2020 | 3 | 52.00 lbs | 156.00 lbs | 55.90 lbs | ||
| May 7th 2020 | 3 | 52.00 lbs | 156.00 lbs | 55.90 lbs | ||
| May 1st 2020 | 3 | 52.00 lbs | 156.00 lbs | 55.90 lbs | ||
| Apr 24th 2020 | 3 | 52.00 lbs | 156.00 lbs | 55.90 lbs | ||
| Apr 18th 2020 | 3 | 52.00 lbs | 156.00 lbs | 55.90 lbs | ||
| Apr 8th 2020 | 3 | 52.00 lbs | 156.00 lbs | 55.90 lbs | ||
| Apr 4th 2020 | 3 | 52.00 lbs | 156.00 lbs | 55.90 lbs | ||
| Mar 28th 2020 | 3 | 52.00 lbs | 156.00 lbs | 55.90 lbs | ||
| Mar 22nd 2020 | 3 | 52.00 lbs | 156.00 lbs | 55.90 lbs | ||
| Mar 14th 2020 | 3 | 52.00 lbs | 156.00 lbs | 55.90 lbs | ||
| Mar 11th 2020 | 3 | 52.00 lbs | 156.00 lbs | 55.90 lbs | ||
| Jan 15th 2020 | 3 | 52.00 lbs | 156.00 lbs | 55.90 lbs | ||
| Jan 6th 2020 | 3 | 69.00 lbs | 207.00 lbs | 74.18 lbs | ||
| Dec 30th 2019 | 3 | 68.50 lbs | 205.50 lbs | 73.64 lbs | ||
| Dec 24th 2019 | 3 | 68.00 lbs | 204.00 lbs | 73.10 lbs | ||
| Dec 18th 2019 | 3 | 67.50 lbs | 202.50 lbs | 72.56 lbs | ||
| Dec 11th 2019 | 3 | 67.50 lbs | 202.50 lbs | 72.56 lbs | ||
| Dec 5th 2019 | 3 | 67.50 lbs | 202.50 lbs | 72.56 lbs | ||
| Dec 2nd 2019 | 3 | 67.50 lbs | 202.50 lbs | 72.56 lbs | ||
| Nov 25th 2019 | 3 | 67.00 lbs | 201.00 lbs | 72.02 lbs | ||
| Nov 17th 2019 | 3 | 67.00 lbs | 201.00 lbs | 72.02 lbs | ||
| Nov 11th 2019 | 3 | 79.00 lbs | 237.00 lbs | 84.92 lbs | ||
| Nov 1st 2019 | 3 | 78.50 lbs | 235.50 lbs | 84.39 lbs | ||
| Oct 22nd 2019 | 3 | 78.50 lbs | 235.50 lbs | 84.39 lbs | ||
| Oct 12th 2019 | 3 | 78.50 lbs | 235.50 lbs | 84.39 lbs | ||
| Oct 3rd 2019 | 3 | 78.50 lbs | 235.50 lbs | 84.39 lbs | ||
| Sep 24th 2019 | 3 | 78.00 lbs | 234.00 lbs | 83.85 lbs | ||
| Sep 19th 2019 | 3 | 78.00 lbs | 234.00 lbs | 83.85 lbs | ||
| Sep 14th 2019 | 3 | 78.00 lbs | 234.00 lbs | 83.85 lbs | ||
| Sep 5th 2019 | 3 | 78.00 lbs | 234.00 lbs | 83.85 lbs | ||
| Aug 30th 2019 | 3 | 77.50 lbs | 232.50 lbs | 83.31 lbs | ||
| Aug 24th 2019 | 3 | 77.50 lbs | 232.50 lbs | 83.31 lbs | ||
| Aug 21st 2019 | 3 | 77.50 lbs | 232.50 lbs | 83.31 lbs | ||
| Aug 17th 2019 | 3 | 77.50 lbs | 232.50 lbs | 83.31 lbs | ||
| Aug 11th 2019 | 3 | 77.00 lbs | 231.00 lbs | 82.78 lbs | ||
| Aug 6th 2019 | 3 | 77.00 lbs | 231.00 lbs | 82.78 lbs | ||
| Jul 31st 2019 | 3 | 77.00 lbs | 231.00 lbs | 82.78 lbs | ||
| Jul 23rd 2019 | 3 | 76.50 lbs | 229.50 lbs | 82.24 lbs | ||
| Jul 17th 2019 | 3 | 76.50 lbs | 229.50 lbs | 82.24 lbs | ||
| Jul 11th 2019 | 3 | 76.50 lbs | 229.50 lbs | 82.24 lbs | ||
| Jul 6th 2019 | 3 | 76.50 lbs | 229.50 lbs | 82.24 lbs | ||
| Jul 2nd 2019 | 3 | 76.00 lbs | 228.00 lbs | 81.70 lbs | ||
| Jun 25th 2019 | 3 | 76.00 lbs | 228.00 lbs | 81.70 lbs | ||
| Jun 20th 2019 | 3 | 76.00 lbs | 228.00 lbs | 81.70 lbs | ||
| Jun 17th 2019 | 3 | 75.50 lbs | 226.50 lbs | 81.16 lbs | ||
| Jun 14th 2019 | 3 | 75.50 lbs | 226.50 lbs | 81.16 lbs | ||
| Jun 10th 2019 | 3 | 75.50 lbs | 226.50 lbs | 81.16 lbs | ||
| Jun 4th 2019 | 3 | 75.00 lbs | 225.00 lbs | 80.62 lbs | ||
| May 30th 2019 | 3 | 75.00 lbs | 225.00 lbs | 80.62 lbs | ||
| May 22nd 2019 | 3 | 75.00 lbs | 225.00 lbs | 80.62 lbs | ||
| May 18th 2019 | 3 | 74.50 lbs | 223.50 lbs | 80.09 lbs | ||
| May 13th 2019 | 3 | 74.50 lbs | 223.50 lbs | 80.09 lbs | ||
| May 3rd 2019 | 3 | 74.50 lbs | 223.50 lbs | 80.09 lbs | ||
| Apr 26th 2019 | 3 | 74.00 lbs | 222.00 lbs | 79.55 lbs | ||
| Apr 23rd 2019 | 3 | 74.00 lbs | 222.00 lbs | 79.55 lbs | ||
| Apr 18th 2019 | 3 | 74.00 lbs | 222.00 lbs | 79.55 lbs | ||
| Apr 13th 2019 | 3 | 73.50 lbs | 220.50 lbs | 79.01 lbs | ||
| Apr 5th 2019 | 3 | 73.50 lbs | 220.50 lbs | 79.01 lbs | ||
| Apr 2nd 2019 | 3 | 73.50 lbs | 220.50 lbs | 79.01 lbs | ||
| Mar 29th 2019 | 3 | 73.00 lbs | 219.00 lbs | 78.48 lbs | ||
| Mar 21st 2019 | 3 | 73.00 lbs | 219.00 lbs | 78.48 lbs | ||
| Mar 16th 2019 | 3 | 73.00 lbs | 219.00 lbs | 78.48 lbs | ||
| Mar 10th 2019 | 3 | 72.00 lbs | 216.00 lbs | 77.40 lbs | ||
| Jan 31st 2019 | 3 | 72.00 lbs | 216.00 lbs | 77.40 lbs | ||
| Jan 17th 2019 | 3 | 72.00 lbs | 216.00 lbs | 77.40 lbs | ||
| Jan 10th 2019 | 3 | 71.00 lbs | 213.00 lbs | 76.32 lbs | ||
| Jan 5th 2019 | 3 | 71.00 lbs | 213.00 lbs | 76.32 lbs | ||
| Dec 27th 2018 | 3 | 70.00 lbs | 210.00 lbs | 75.25 lbs | ||
| Dec 11th 2018 | 3 | 70.00 lbs | 210.00 lbs | 75.25 lbs | ||
| Dec 2nd 2018 | 3 | 70.00 lbs | 210.00 lbs | 75.25 lbs | ||
| Nov 24th 2018 | 3 | 69.50 lbs | 208.50 lbs | 74.71 lbs | ||
| Nov 18th 2018 | 3 | 69.50 lbs | 208.50 lbs | 74.71 lbs | ||
| Nov 7th 2018 | 3 | 69.50 lbs | 208.50 lbs | 74.71 lbs | ||
| Oct 31st 2018 | 3 | 69.50 lbs | 208.50 lbs | 74.71 lbs | ||
| Oct 25th 2018 | 3 | 69.50 lbs | 208.50 lbs | 74.71 lbs | ||
| Oct 21st 2018 | 3 | 69.00 lbs | 207.00 lbs | 74.18 lbs | ||
| Oct 13th 2018 | 3 | 69.00 lbs | 207.00 lbs | 74.18 lbs | ||
| Oct 2nd 2018 | 3 | 69.00 lbs | 207.00 lbs | 74.18 lbs | ||
| Sep 26th 2018 | 3 | 68.50 lbs | 205.50 lbs | 73.64 lbs | ||
| Sep 19th 2018 | 3 | 68.50 lbs | 205.50 lbs | 73.64 lbs | ||
| Sep 9th 2018 | 3 | 68.50 lbs | 205.50 lbs | 73.64 lbs | ||
| Sep 2nd 2018 | 3 | 68.50 lbs | 205.50 lbs | 73.64 lbs | ||
| Aug 30th 2018 | 3 | 68.00 lbs | 204.00 lbs | 73.10 lbs | ||
| Aug 7th 2018 | 3 | 68.00 lbs | 204.00 lbs | 73.10 lbs | ||
| Aug 2nd 2018 | 3 | 68.00 lbs | 204.00 lbs | 73.10 lbs | ||
| Jul 21st 2018 | 3 | 68.00 lbs | 204.00 lbs | 73.10 lbs | ||
| Jul 16th 2018 | 3 | 67.50 lbs | 202.50 lbs | 72.56 lbs | ||
| Jul 10th 2018 | 3 | 67.00 lbs | 201.00 lbs | 72.02 lbs | ||
| Jul 1st 2018 | 3 | 67.00 lbs | 201.00 lbs | 72.02 lbs | ||
| Jun 27th 2018 | 3 | 66.50 lbs | 199.50 lbs | 71.49 lbs | ||
| Jun 18th 2018 | 3 | 66.50 lbs | 199.50 lbs | 71.49 lbs | ||
| Jun 12th 2018 | 3 | 66.50 lbs | 199.50 lbs | 71.49 lbs | ||
| Jun 1st 2018 | 3 | 66.00 lbs | 198.00 lbs | 70.95 lbs | ||
| May 24th 2018 | 3 | 66.00 lbs | 198.00 lbs | 70.95 lbs | ||
| May 20th 2018 | 3 | 66.00 lbs | 198.00 lbs | 70.95 lbs | ||
| May 13th 2018 | 3 | 66.00 lbs | 198.00 lbs | 70.95 lbs | ||
| Apr 25th 2018 | 3 | 65.50 lbs | 196.50 lbs | 70.41 lbs | ||
| Apr 11th 2018 | 3 | 65.50 lbs | 196.50 lbs | 70.41 lbs | ||
| Mar 28th 2018 | 3 | 65.00 lbs | 195.00 lbs | 69.88 lbs | ||
| Mar 3rd 2018 | 3 | 63.00 lbs | 189.00 lbs | 67.72 lbs | ||
| Feb 7th 2018 | 3 | 62.50 lbs | 187.50 lbs | 67.19 lbs | ||
| Jan 25th 2018 | 3 | 62.50 lbs | 187.50 lbs | 67.19 lbs | ||
| Jan 11th 2018 | 3 | 62.00 lbs | 186.00 lbs | 66.65 lbs | ||
| Dec 27th 2017 | 3 | 62.00 lbs | 186.00 lbs | 66.65 lbs | ||
| Nov 18th 2017 | 3 | 75.50 lbs | 226.50 lbs | 81.16 lbs | ||
| Oct 29th 2017 | 3 | 75.00 lbs | 225.00 lbs | 80.62 lbs | ||
| Oct 2nd 2017 | 3 | 74.50 lbs | 223.50 lbs | 80.09 lbs | ||
| Sep 12th 2017 | 3 | 74.00 lbs | 222.00 lbs | 79.55 lbs | ||
| Sep 5th 2017 | 3 | 73.50 lbs | 220.50 lbs | 79.01 lbs | ||
| Aug 12th 2017 | 3 | 73.00 lbs | 219.00 lbs | 78.48 lbs | ||
| Aug 3rd 2017 | 3 | 72.50 lbs | 217.50 lbs | 77.94 lbs | ||
| Jul 26th 2017 | 3 | 72.00 lbs | 216.00 lbs | 77.40 lbs | ||
| Jul 12th 2017 | 3 | 71.50 lbs | 214.50 lbs | 76.86 lbs | ||
| Jul 4th 2017 | 3 | 70.50 lbs | 211.50 lbs | 75.79 lbs | ||
| Jun 24th 2017 | 3 | 70.00 lbs | 210.00 lbs | 75.25 lbs | ||
| Jun 9th 2017 | 3 | 80.50 lbs | 241.50 lbs | 86.54 lbs | ||
| May 31st 2017 | 3 | 80.00 lbs | 240.00 lbs | 86.00 lbs | ||
| May 16th 2017 | 3 | 80.50 lbs | 241.50 lbs | 86.54 lbs | ||
| May 4th 2017 | 3 | 79.50 lbs | 238.50 lbs | 85.46 lbs | ||
| Apr 20th 2017 | 3 | 79.00 lbs | 237.00 lbs | 84.92 lbs | ||
| Apr 13th 2017 | 3 | 78.50 lbs | 235.50 lbs | 84.39 lbs | ||
| Mar 24th 2017 | 3 | 78.00 lbs | 234.00 lbs | 83.85 lbs | ||
| Mar 14th 2017 | 3 | 77.50 lbs | 232.50 lbs | 83.31 lbs | ||
| Mar 3rd 2017 | 3 | 77.00 lbs | 231.00 lbs | 82.78 lbs | ||
| Feb 23rd 2017 | 3 | 76.50 lbs | 229.50 lbs | 82.24 lbs | ||
| Feb 16th 2017 | 3 | 76.00 lbs | 228.00 lbs | 81.70 lbs | ||
| Feb 7th 2017 | 3 | 75.50 lbs | 226.50 lbs | 81.16 lbs | ||
| Jan 22nd 2017 | 3 | 75.00 lbs | 225.00 lbs | 80.62 lbs | ||
| Jan 8th 2017 | 3 | 74.50 lbs | 223.50 lbs | 80.09 lbs | ||
| Jan 4th 2017 | 3 | 74.00 lbs | 222.00 lbs | 79.55 lbs | ||
| Dec 22nd 2016 | 3 | 73.50 lbs | 220.50 lbs | 79.01 lbs | ||
| Dec 15th 2016 | 3 | 73.00 lbs | 219.00 lbs | 78.48 lbs | ||
| Dec 7th 2016 | 3 | 72.50 lbs | 217.50 lbs | 77.94 lbs | ||
| Dec 2nd 2016 | 3 | 72.00 lbs | 216.00 lbs | 77.40 lbs | ||
| Nov 24th 2016 | 3 | 71.00 lbs | 213.00 lbs | 76.32 lbs | ||
| Nov 20th 2016 | 3 | 70.50 lbs | 211.50 lbs | 75.79 lbs | ||
| Nov 10th 2016 | 3 | 71.00 lbs | 213.00 lbs | 76.32 lbs | ||
| Nov 3rd 2016 | 3 | 70.00 lbs | 210.00 lbs | 75.25 lbs | ||
| Oct 23rd 2016 | 3 | 69.00 lbs | 207.00 lbs | 74.18 lbs | ||
| Oct 16th 2016 | 3 | 68.00 lbs | 204.00 lbs | 73.10 lbs | ||
| Oct 5th 2016 | 3 | 67.00 lbs | 201.00 lbs | 72.02 lbs | ||
| Sep 26th 2016 | 3 | 66.00 lbs | 198.00 lbs | 70.95 lbs | ||
| Sep 16th 2016 | 3 | 65.00 lbs | 195.00 lbs | 69.88 lbs | ||
| Sep 1st 2016 | 3 | 64.00 lbs | 192.00 lbs | 68.80 lbs | ||
| Aug 22nd 2016 | 3 | 63.00 lbs | 189.00 lbs | 67.72 lbs | ||
| Aug 8th 2016 | 3 | 62.00 lbs | 186.00 lbs | 66.65 lbs |