Workout - Home

Slow as possible eccentric, explosive concentric. Medium (sustainable) intensity.

All Condo Home

Spring 2025 (Hypertrophy)

All

Hamstring _{2 months ago}

Quads _{24 days ago}

Lats _{9 days ago}

Shoulder _{3 days ago}

Chest _{2 days ago}

Glutes _{2 days ago}

Legs _{2 days ago}

Back _{2 days ago}

Chest Press & Leg Extension

Condo • Chest/Quads • 24 days ago

Shoulder & Step Ups

Home • Glutes/Shoulder • 3 days ago

Chest & Clamshells

Home • Chest/Glutes • 2 days ago

Resting

Lunge-Press

Home • Legs/Shoulder • 3 months ago

Deadlift-Row

Home • Back/Glutes/Hamstring • 2 months ago

Squats

Home • Legs • 23 days ago

Cable Crossover & Leg Press

Condo • Chest/Legs • 10 days ago

Split Squats & Pullovers

Home • Lats/Legs • 9 days ago

Chin Ups & Cable Squats

Condo • Back/Legs • 8 days ago

Cable Overhead & Leg Press

Condo • Legs/Shoulder • 7 days ago

Squat-Bench

Home • Chest/Legs • 6 days ago

Back & Monster Walk

Home • Back/Glutes • 5 days ago

Lat Pulldown & Leg Press

Condo • Back/Legs • 2 days ago