Design

Workouts

Exercises

Clamshells
Incline Bench Press
Alternating Incline Press
Incline Chest Fly
Lateral step ups
Overhead Press
Alternating Overhead Press
Overhead Fly / Lateral Raise
Prone Rows
Alternating Prone Rows
Back Fly
Monster Walks
Squats with resistance bands
Bulgarian split squats
Pullovers
Dumbbell Deadlift to Row
Dumbbell Squat to Incline Bench
Dumbbell Reverse Lunge to Overhead Press
Cable crossovers
Leg press /w calf extension
Assisted Chin Up Machine
Narrow Stance Cable Squat
Cable Overhead Press
Machine Leg Extension [8/XL]
Machine Chest Press
Machine Lat Pulldown
Leg press /w calf extension