Edit Exercise
| Date | Sets | Reps | Weight | Volume | 1RM | |
|---|---|---|---|---|---|---|
| Jan 20th 2026 | 5 | 3 | 81.00 lbs | 1215.00 lbs | 87.08 lbs | |
| Jan 7th 2026 | 3 | 3 | 81.00 lbs | 729.00 lbs | 87.08 lbs | |
| Dec 8th 2025 | 3 | 5 | 78.50 lbs | 1177.50 lbs | 88.31 lbs | |
| Nov 22nd 2025 | 3 | 4 | 78.50 lbs | 942.00 lbs | 86.35 lbs | |
| Nov 9th 2025 | 3 | 4 | 78.50 lbs | 942.00 lbs | 86.35 lbs | |
| Oct 26th 2025 | 3 | 4 | 78.50 lbs | 942.00 lbs | 86.35 lbs | |
| Oct 15th 2025 | 4 | 4 | 78.50 lbs | 1256.00 lbs | 86.35 lbs | |
| Oct 5th 2025 | 3 | 4 | 78.00 lbs | 936.00 lbs | 85.80 lbs | |
| Sep 24th 2025 | 3 | 4 | 78.00 lbs | 936.00 lbs | 85.80 lbs | |
| Sep 13th 2025 | 3 | 4 | 78.00 lbs | 936.00 lbs | 85.80 lbs | |
| Sep 1st 2025 | 3 | 4 | 78.00 lbs | 936.00 lbs | 85.80 lbs | |
| Aug 17th 2025 | 3 | 4 | 78.00 lbs | 936.00 lbs | 85.80 lbs | |
| Jul 23rd 2025 | 3 | 9 | 68.00 lbs | 1836.00 lbs | 83.30 lbs | |
| Jul 9th 2025 | 3 | 9 | 68.00 lbs | 1836.00 lbs | 83.30 lbs | |
| Jun 23rd 2025 | 3 | 10 | 61.00 lbs | 1830.00 lbs | 76.25 lbs | |
| Jun 2nd 2025 | 3 | 10 | 61.00 lbs | 1830.00 lbs | 76.25 lbs | |
| May 17th 2025 | 8 | 12 | 55.50 lbs | 5328.00 lbs | 72.15 lbs | |
| May 3rd 2025 | 8 | 14 | 47.50 lbs | 5320.00 lbs | 64.12 lbs | |
| Apr 17th 2025 | 8 | 13 | 51.00 lbs | 5304.00 lbs | 67.58 lbs | |
| Mar 31st 2025 | 8 | 13 | 51.00 lbs | 5304.00 lbs | 67.58 lbs | |
| Mar 9th 2025 | 8 | 11 | 59.00 lbs | 5192.00 lbs | 75.22 lbs | |
| Feb 16th 2025 | 5 | 8 | 81.00 lbs | 3240.00 lbs | 97.20 lbs | |
| Jan 26th 2025 | 5 | 8 | 81.00 lbs | 3240.00 lbs | 97.20 lbs | |
| Jan 6th 2025 | 5 | 8 | 81.00 lbs | 3240.00 lbs | 97.20 lbs | |
| Dec 24th 2024 | 5 | 8 | 81.00 lbs | 3240.00 lbs | 97.20 lbs | |
| Dec 7th 2024 | 5 | 4 | 102.50 lbs | 2050.00 lbs | 112.75 lbs | |
| Nov 22nd 2024 | 5 | 4 | 102.50 lbs | 2050.00 lbs | 112.75 lbs | |
| Nov 11th 2024 | 5 | 4 | 102.50 lbs | 2050.00 lbs | 112.75 lbs | |
| Nov 4th 2024 | 5 | 4 | 102.50 lbs | 2050.00 lbs | 112.75 lbs | |
| Oct 27th 2024 | 5 | 4 | 102.50 lbs | 2050.00 lbs | 112.75 lbs | |
| Oct 15th 2024 | 5 | 4 | 102.50 lbs | 2050.00 lbs | 112.75 lbs | |
| Oct 7th 2024 | 5 | 4 | 102.50 lbs | 2050.00 lbs | 112.75 lbs | |
| Sep 22nd 2024 | 5 | 3 | 105.50 lbs | 1582.50 lbs | 113.41 lbs | |
| Sep 9th 2024 | 5 | 3 | 105.50 lbs | 1582.50 lbs | 113.41 lbs | |
| Aug 14th 2024 | 5 | 5 | 99.00 lbs | 2475.00 lbs | 111.38 lbs | |
| Jul 29th 2024 | 5 | 4 | 99.00 lbs | 1980.00 lbs | 108.90 lbs | |
| Jul 13th 2024 | 10 | 6 | 93.00 lbs | 5580.00 lbs | 106.95 lbs | |
| Jul 4th 2024 | 10 | 6 | 93.00 lbs | 5580.00 lbs | 106.95 lbs | |
| Jun 28th 2024 | 10 | 6 | 93.00 lbs | 5580.00 lbs | 106.95 lbs | |
| Jun 20th 2024 | 10 | 10 | 81.00 lbs | 8100.00 lbs | 101.25 lbs | |
| May 9th 2024 | 5 | 6 | 93.00 lbs | 2790.00 lbs | 106.95 lbs | |
| Apr 17th 2024 | 3 | 10 | 81.00 lbs | 2430.00 lbs | 101.25 lbs | |
| Apr 10th 2024 | 3 | 10 | 81.00 lbs | 2430.00 lbs | 101.25 lbs | |
| Mar 15th 2024 | 3 | 9 | 101.00 lbs | 2727.00 lbs | 123.72 lbs | |
| Mar 8th 2024 | 3 | 10 | 101.00 lbs | 3030.00 lbs | 126.25 lbs | |
| Mar 6th 2024 | 5 | 10 | 101.00 lbs | 5050.00 lbs | 126.25 lbs | |
| Mar 1st 2024 | 5 | 10 | 106.00 lbs | 5300.00 lbs | 132.50 lbs | |
| Feb 26th 2024 | 5 | 7 | 114.00 lbs | 3990.00 lbs | 133.95 lbs | |
| Feb 22nd 2024 | 5 | 10 | 102.50 lbs | 5125.00 lbs | 128.12 lbs | |
| Feb 18th 2024 | 5 | 9 | 102.50 lbs | 4612.50 lbs | 125.56 lbs | |
| Feb 12th 2024 | 5 | 12 | 91.50 lbs | 5490.00 lbs | 118.95 lbs | |
| Feb 7th 2024 | 5 | 8 | 106.00 lbs | 4240.00 lbs | 127.20 lbs | |
| Feb 2nd 2024 | 5 | 11 | 94.50 lbs | 5197.50 lbs | 120.49 lbs | |
| Jan 29th 2024 | 5 | 7 | 109.00 lbs | 3815.00 lbs | 128.08 lbs | |
| Jan 24th 2024 | 5 | 10 | 98.00 lbs | 4900.00 lbs | 122.50 lbs | |
| Jan 22nd 2024 | 5 | 7 | 101.00 lbs | 3535.00 lbs | 118.68 lbs | |
| Jan 20th 2024 | 5 | 10 | 91.00 lbs | 4550.00 lbs | 113.75 lbs | |
| Jan 15th 2024 | 5 | 11 | 86.50 lbs | 4757.50 lbs | 110.29 lbs | |
| Jan 6th 2024 | 5 | 12 | 83.00 lbs | 4980.00 lbs | 107.90 lbs | |
| Dec 31st 2023 | 5 | 12 | 82.00 lbs | 4920.00 lbs | 106.60 lbs | |
| Dec 22nd 2023 | 5 | 12 | 82.00 lbs | 4920.00 lbs | 106.60 lbs | |
| Dec 3rd 2023 | 1 | 4 | 102.00 lbs | 408.00 lbs | 112.20 lbs | |
| Dec 1st 2023 | 1 | 4 | 101.00 lbs | 404.00 lbs | 111.10 lbs | |
| Nov 22nd 2023 | 1 | 4 | 101.00 lbs | 404.00 lbs | 111.10 lbs | |
| Nov 14th 2023 | 1 | 4 | 103.00 lbs | 412.00 lbs | 113.30 lbs | |
| Nov 10th 2023 | 1 | 4 | 103.00 lbs | 412.00 lbs | 113.30 lbs | |
| Nov 1st 2023 | 1 | 5 | 101.00 lbs | 505.00 lbs | 113.62 lbs | |
| Oct 26th 2023 | 1 | 5 | 101.00 lbs | 505.00 lbs | 113.62 lbs | |
| Oct 8th 2023 | 1 | 5 | 101.00 lbs | 505.00 lbs | 113.62 lbs | |
| Sep 25th 2023 | 1 | 5 | 101.00 lbs | 505.00 lbs | 113.62 lbs | |
| Sep 7th 2023 | 1 | 10 | 80.00 lbs | 800.00 lbs | 100.00 lbs | |
| Aug 31st 2023 | 1 | 12 | 74.00 lbs | 888.00 lbs | 96.20 lbs | |
| Aug 20th 2023 | 1 | 6 | 91.50 lbs | 549.00 lbs | 105.22 lbs | |
| Aug 9th 2023 | 1 | 8 | 85.50 lbs | 684.00 lbs | 102.60 lbs | |
| Jul 26th 2023 | 1 | 10 | 79.50 lbs | 795.00 lbs | 99.38 lbs | |
| Jul 18th 2023 | 1 | 12 | 73.50 lbs | 882.00 lbs | 95.55 lbs | |
| Jun 10th 2023 | 1 | 6 | 91.00 lbs | 546.00 lbs | 104.65 lbs | |
| May 30th 2023 | 1 | 5 | 100.00 lbs | 500.00 lbs | 112.50 lbs | |
| May 17th 2023 | 1 | 6 | 0.00 lbs | 0.00 lbs | 0.00 lbs | |
| May 10th 2023 | 1 | 6 | 0.00 lbs | 0.00 lbs | 0.00 lbs | |
| May 5th 2023 | 1 | 10 | 0.00 lbs | 0.00 lbs | 0.00 lbs | |
| Jan 24th 2023 | 4 | 5 | 86.50 lbs | 1730.00 lbs | 97.31 lbs | |
| Nov 21st 2022 | 4 | 4 | 89.00 lbs | 1424.00 lbs | 97.90 lbs | |
| Nov 10th 2022 | 4 | 6 | 83.50 lbs | 2004.00 lbs | 96.02 lbs | |
| Oct 25th 2022 | 4 | 5 | 86.00 lbs | 1720.00 lbs | 96.75 lbs | |
| Oct 13th 2022 | 4 | 4 | 88.50 lbs | 1416.00 lbs | 97.35 lbs | |
| Sep 26th 2022 | 4 | 6 | 83.00 lbs | 1992.00 lbs | 95.45 lbs | |
| Sep 12th 2022 | 4 | 5 | 85.50 lbs | 1710.00 lbs | 96.19 lbs | |
| Aug 30th 2022 | 4 | 4 | 88.00 lbs | 1408.00 lbs | 96.80 lbs | |
| Aug 19th 2022 | 1 | 6 | 82.50 lbs | 495.00 lbs | 94.88 lbs | |
| Aug 5th 2022 | 1 | 5 | 85.00 lbs | 425.00 lbs | 95.62 lbs | |
| Jul 23rd 2022 | 1 | 4 | 87.50 lbs | 350.00 lbs | 96.25 lbs | |
| Jul 11th 2022 | 1 | 6 | 82.00 lbs | 492.00 lbs | 94.30 lbs | |
| Jun 29th 2022 | 1 | 6 | 72.00 lbs | 432.00 lbs | 82.80 lbs | |
| Jun 12th 2022 | 1 | 4 | 62.00 lbs | 248.00 lbs | 68.20 lbs | |
| May 16th 2022 | 1 | 5 | 109.50 lbs | 547.50 lbs | 123.19 lbs | |
| Apr 19th 2022 | 1 | 6 | 106.00 lbs | 636.00 lbs | 121.90 lbs | |
| Apr 6th 2022 | 1 | 4 | 112.50 lbs | 450.00 lbs | 123.75 lbs | |
| Mar 25th 2022 | 1 | 5 | 109.00 lbs | 545.00 lbs | 122.62 lbs | |
| Mar 5th 2022 | 1 | 6 | 105.50 lbs | 633.00 lbs | 121.32 lbs | |
| Feb 12th 2022 | 1 | 4 | 112.00 lbs | 448.00 lbs | 123.20 lbs | |
| Jan 27th 2022 | 1 | 5 | 108.50 lbs | 542.50 lbs | 122.06 lbs | |
| Jan 12th 2022 | 1 | 6 | 105.00 lbs | 630.00 lbs | 120.75 lbs | |
| Nov 28th 2021 | 1 | 4 | 111.50 lbs | 446.00 lbs | 122.65 lbs | |
| Nov 14th 2021 | 1 | 5 | 108.00 lbs | 540.00 lbs | 121.50 lbs | |
| Nov 6th 2021 | 5 | 6 | 104.50 lbs | 3135.00 lbs | 120.18 lbs | |
| Oct 22nd 2021 | 5 | 4 | 111.00 lbs | 2220.00 lbs | 122.10 lbs | |
| Oct 6th 2021 | 5 | 5 | 107.50 lbs | 2687.50 lbs | 120.94 lbs | |
| Sep 26th 2021 | 5 | 6 | 104.00 lbs | 3120.00 lbs | 119.60 lbs | |
| Sep 11th 2021 | 5 | 4 | 110.50 lbs | 2210.00 lbs | 121.55 lbs | |
| Aug 31st 2021 | 5 | 5 | 107.00 lbs | 2675.00 lbs | 120.38 lbs | |
| Aug 13th 2021 | 3 | 6 | 110.50 lbs | 1989.00 lbs | 127.08 lbs | |
| Aug 8th 2021 | 3 | 4 | 117.50 lbs | 1410.00 lbs | 129.25 lbs | |
| Aug 3rd 2021 | 3 | 6 | 110.00 lbs | 1980.00 lbs | 126.50 lbs | |
| Jul 24th 2021 | 5 | 5 | 113.50 lbs | 2837.50 lbs | 127.69 lbs | |
| Jul 19th 2021 | 4 | 8 | 102.00 lbs | 3264.00 lbs | 122.40 lbs | |
| Jul 16th 2021 | 5 | 5 | 112.00 lbs | 2800.00 lbs | 126.00 lbs | |
| Jul 3rd 2021 | 5 | 5 | 111.00 lbs | 2775.00 lbs | 124.88 lbs | |
| Jun 28th 2021 | 4 | 10 | 93.50 lbs | 3740.00 lbs | 116.88 lbs | |
| Jun 23rd 2021 | 5 | 5 | 110.00 lbs | 2750.00 lbs | 123.75 lbs | |
| Jun 14th 2021 | 5 | 5 | 109.50 lbs | 2737.50 lbs | 123.19 lbs | |
| Jun 8th 2021 | 4 | 8 | 98.50 lbs | 3152.00 lbs | 118.20 lbs | |
| Jun 4th 2021 | 5 | 5 | 108.00 lbs | 2700.00 lbs | 121.50 lbs | |
| May 26th 2021 | 5 | 5 | 106.00 lbs | 2650.00 lbs | 119.25 lbs | |
| May 12th 2021 | 4 | 8 | 95.00 lbs | 3040.00 lbs | 114.00 lbs | |
| May 8th 2021 | 5 | 5 | 104.50 lbs | 2612.50 lbs | 117.56 lbs | |
| Apr 29th 2021 | 5 | 5 | 104.50 lbs | 2612.50 lbs | 117.56 lbs | |
| Apr 25th 2021 | 3 | 8 | 94.50 lbs | 2268.00 lbs | 113.40 lbs | |
| Apr 21st 2021 | 5 | 5 | 103.50 lbs | 2587.50 lbs | 116.44 lbs | |
| Apr 12th 2021 | 5 | 5 | 103.50 lbs | 2587.50 lbs | 116.44 lbs | |
| Apr 7th 2021 | 3 | 9 | 89.50 lbs | 2416.50 lbs | 109.64 lbs | |
| Apr 3rd 2021 | 5 | 5 | 101.50 lbs | 2537.50 lbs | 114.19 lbs | |
| Mar 26th 2021 | 5 | 8 | 92.00 lbs | 3680.00 lbs | 110.40 lbs | |
| Mar 16th 2021 | 5 | 8 | 91.00 lbs | 3640.00 lbs | 109.20 lbs |