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Date Sets Reps Weight Volume 1RM
Jan 15th 2026 3 6 9.00 lbs 162.00 lbs 10.35 lbs
Jan 5th 2026 3 6 9.00 lbs 162.00 lbs 10.35 lbs
Jan 1st 2026 3 6 9.00 lbs 162.00 lbs 10.35 lbs
Dec 10th 2025 3 6 9.00 lbs 162.00 lbs 10.35 lbs
Nov 26th 2025 3 6 9.00 lbs 162.00 lbs 10.35 lbs
Nov 15th 2025 3 6 9.00 lbs 162.00 lbs 10.35 lbs
Oct 31st 2025 3 6 9.00 lbs 162.00 lbs 10.35 lbs
Oct 17th 2025 3 6 9.00 lbs 162.00 lbs 10.35 lbs
Sep 30th 2025 3 6 9.00 lbs 162.00 lbs 10.35 lbs
Sep 19th 2025 3 6 9.00 lbs 162.00 lbs 10.35 lbs
Sep 10th 2025 2 6 9.00 lbs 108.00 lbs 10.35 lbs
Aug 20th 2025 3 6 9.00 lbs 162.00 lbs 10.35 lbs
Aug 14th 2025 3 6 9.00 lbs 162.00 lbs 10.35 lbs
Jul 31st 2025 3 6 9.00 lbs 162.00 lbs 10.35 lbs
Jul 20th 2025 3 6 9.00 lbs 162.00 lbs 10.35 lbs
Jul 7th 2025 3 6 9.00 lbs 162.00 lbs 10.35 lbs
Jun 25th 2025 3 6 9.00 lbs 162.00 lbs 10.35 lbs
Jun 10th 2025 3 6 9.00 lbs 162.00 lbs 10.35 lbs
May 15th 2025 8 10 9.00 lbs 720.00 lbs 11.25 lbs
Apr 25th 2025 8 10 6.00 lbs 480.00 lbs 7.50 lbs
Mar 28th 2025 8 9 6.00 lbs 432.00 lbs 7.35 lbs
Mar 8th 2025 10 8 6.00 lbs 480.00 lbs 7.20 lbs
Mar 6th 2025 5 9 9.00 lbs 405.00 lbs 11.02 lbs
Feb 19th 2025 5 7 12.00 lbs 420.00 lbs 14.10 lbs
Feb 11th 2025 1 6 12.00 lbs 72.00 lbs 13.80 lbs
Jan 29th 2025 5 6 12.00 lbs 360.00 lbs 13.80 lbs
Jan 20th 2025 5 6 12.00 lbs 360.00 lbs 13.80 lbs
Jan 9th 2025 5 6 12.00 lbs 360.00 lbs 13.80 lbs
Dec 27th 2024 5 6 12.00 lbs 360.00 lbs 13.80 lbs
Dec 20th 2024 5 6 12.00 lbs 360.00 lbs 13.80 lbs
Dec 9th 2024 5 4 12.00 lbs 240.00 lbs 13.20 lbs
Nov 26th 2024 5 4 12.00 lbs 240.00 lbs 13.20 lbs
Nov 18th 2024 5 4 12.00 lbs 240.00 lbs 13.20 lbs
Nov 7th 2024 5 4 12.00 lbs 240.00 lbs 13.20 lbs
Oct 28th 2024 5 4 12.00 lbs 240.00 lbs 13.20 lbs
Oct 22nd 2024 5 4 12.00 lbs 240.00 lbs 13.20 lbs
Oct 10th 2024 5 4 12.00 lbs 240.00 lbs 13.20 lbs
Oct 1st 2024 5 4 12.00 lbs 240.00 lbs 13.20 lbs
Sep 17th 2024 5 4 12.00 lbs 240.00 lbs 13.20 lbs
Sep 6th 2024 5 4 12.00 lbs 240.00 lbs 13.20 lbs
Aug 31st 2024 5 4 12.00 lbs 240.00 lbs 13.20 lbs
Aug 27th 2024 5 4 12.00 lbs 240.00 lbs 13.20 lbs
Aug 8th 2024 5 8 10.00 lbs 400.00 lbs 12.00 lbs
Aug 2nd 2024 5 8 10.00 lbs 400.00 lbs 12.00 lbs
Jul 24th 2024 5 8 10.00 lbs 400.00 lbs 12.00 lbs
Jan 10th 2023 1 12 7.50 lbs 90.00 lbs 9.75 lbs
Dec 20th 2022 1 16 7.50 lbs 120.00 lbs 10.50 lbs
Nov 23rd 2022 1 18 7.50 lbs 135.00 lbs 10.88 lbs
Nov 12th 2022 1 16 7.50 lbs 120.00 lbs 10.50 lbs
Nov 9th 2022 1 22 7.50 lbs 165.00 lbs 11.62 lbs
Nov 4th 2022 1 12 7.50 lbs 90.00 lbs 9.75 lbs
Oct 17th 2022 1 24 7.50 lbs 180.00 lbs 12.00 lbs
Oct 6th 2022 1 24 7.50 lbs 180.00 lbs 12.00 lbs
Oct 1st 2022 1 22 7.50 lbs 165.00 lbs 11.62 lbs
Sep 22nd 2022 1 9 7.50 lbs 67.50 lbs 9.19 lbs
Sep 14th 2022 1 14 7.50 lbs 105.00 lbs 10.12 lbs
Sep 3rd 2022 1 23 7.50 lbs 172.50 lbs 11.81 lbs
Aug 23rd 2022 1 11 7.50 lbs 82.50 lbs 9.56 lbs
Aug 16th 2022 1 22 7.50 lbs 165.00 lbs 11.62 lbs
Aug 9th 2022 1 22 7.50 lbs 165.00 lbs 11.62 lbs
Aug 2nd 2022 1 12 5.00 lbs 60.00 lbs 6.50 lbs
Jul 26th 2022 1 12 5.00 lbs 60.00 lbs 6.50 lbs
Jul 19th 2022 1 8 5.00 lbs 40.00 lbs 6.00 lbs
Jul 14th 2022 1 12 5.00 lbs 60.00 lbs 6.50 lbs
Jul 7th 2022 1 9 5.00 lbs 45.00 lbs 6.12 lbs
Jun 30th 2022 1 8 5.00 lbs 40.00 lbs 6.00 lbs
Jun 25th 2022 1 9 5.00 lbs 45.00 lbs 6.12 lbs
Jun 20th 2022 1 11 5.00 lbs 55.00 lbs 6.38 lbs
May 17th 2022 1 10 5.00 lbs 50.00 lbs 6.25 lbs
May 11th 2022 1 11 5.00 lbs 55.00 lbs 6.38 lbs
May 4th 2022 1 12 5.00 lbs 60.00 lbs 6.50 lbs
Apr 13th 2022 1 10 6.25 lbs 62.50 lbs 7.81 lbs
Apr 7th 2022 1 9 6.25 lbs 56.25 lbs 7.66 lbs
Apr 2nd 2022 1 8 6.25 lbs 50.00 lbs 7.50 lbs
Mar 28th 2022 1 12 5.00 lbs 60.00 lbs 6.50 lbs
Mar 22nd 2022 1 11 5.00 lbs 55.00 lbs 6.38 lbs
Nov 18th 2018 8 12.50 lbs 100.00 lbs 15.00 lbs
Oct 10th 2018 8 12.50 lbs 100.00 lbs 15.00 lbs
Sep 18th 2018 8 12.50 lbs 100.00 lbs 15.00 lbs
Sep 3rd 2018 8 12.50 lbs 100.00 lbs 15.00 lbs
Aug 11th 2018 8 12.50 lbs 100.00 lbs 15.00 lbs
Aug 3rd 2018 8 12.50 lbs 100.00 lbs 15.00 lbs
Jul 25th 2018 8 12.50 lbs 100.00 lbs 15.00 lbs
Jul 17th 2018 8 10.00 lbs 80.00 lbs 12.00 lbs
Jun 28th 2018 8 10.00 lbs 80.00 lbs 12.00 lbs
Jun 14th 2018 8 10.00 lbs 80.00 lbs 12.00 lbs
Jun 2nd 2018 8 10.00 lbs 80.00 lbs 12.00 lbs
May 26th 2018 8 10.00 lbs 80.00 lbs 12.00 lbs
May 15th 2018 8 10.00 lbs 80.00 lbs 12.00 lbs
Apr 22nd 2018 8 10.00 lbs 80.00 lbs 12.00 lbs
Apr 4th 2018 8 10.00 lbs 80.00 lbs 12.00 lbs
Feb 24th 2018 8 10.00 lbs 80.00 lbs 12.00 lbs
Jan 25th 2018 8 10.00 lbs 80.00 lbs 12.00 lbs
Jan 11th 2018 8 10.00 lbs 80.00 lbs 12.00 lbs
Dec 29th 2017 8 10.00 lbs 80.00 lbs 12.00 lbs
Nov 22nd 2017 8 10.00 lbs 80.00 lbs 12.00 lbs
Oct 12th 2017 8 10.00 lbs 80.00 lbs 12.00 lbs
Sep 17th 2017 8 10.00 lbs 80.00 lbs 12.00 lbs
Aug 14th 2017 8 12.50 lbs 100.00 lbs 15.00 lbs
Aug 8th 2017 8 12.50 lbs 100.00 lbs 15.00 lbs
Jul 31st 2017 8 12.50 lbs 100.00 lbs 15.00 lbs
Jul 15th 2017 8 12.50 lbs 100.00 lbs 15.00 lbs
Jul 6th 2017 8 12.50 lbs 100.00 lbs 15.00 lbs
Jun 15th 2017 8 12.50 lbs 100.00 lbs 15.00 lbs
Jun 2nd 2017 8 12.50 lbs 100.00 lbs 15.00 lbs
May 19th 2017 8 12.50 lbs 100.00 lbs 15.00 lbs
May 11th 2017 8 12.50 lbs 100.00 lbs 15.00 lbs
May 2nd 2017 8 12.50 lbs 100.00 lbs 15.00 lbs
Apr 18th 2017 8 12.50 lbs 100.00 lbs 15.00 lbs
Apr 8th 2017 8 12.50 lbs 100.00 lbs 15.00 lbs
Mar 15th 2017 8 12.50 lbs 100.00 lbs 15.00 lbs
Mar 9th 2017 8 12.50 lbs 100.00 lbs 15.00 lbs
Mar 1st 2017 8 12.50 lbs 100.00 lbs 15.00 lbs
Feb 20th 2017 8 12.50 lbs 100.00 lbs 15.00 lbs
Feb 13th 2017 8 12.50 lbs 100.00 lbs 15.00 lbs
Feb 5th 2017 8 12.50 lbs 100.00 lbs 15.00 lbs
Jan 24th 2017 8 12.50 lbs 100.00 lbs 15.00 lbs
Jan 7th 2017 8 12.50 lbs 100.00 lbs 15.00 lbs
Dec 5th 2016 8 12.50 lbs 100.00 lbs 15.00 lbs
Nov 29th 2016 8 12.50 lbs 100.00 lbs 15.00 lbs
Nov 23rd 2016 8 12.50 lbs 100.00 lbs 15.00 lbs
Nov 16th 2016 8 10.00 lbs 80.00 lbs 12.00 lbs
Nov 2nd 2016 6 10.00 lbs 60.00 lbs 11.50 lbs
Oct 21st 2016 6 10.00 lbs 60.00 lbs 11.50 lbs
Oct 17th 2016 6 10.00 lbs 60.00 lbs 11.50 lbs
Oct 4th 2016 6 10.00 lbs 60.00 lbs 11.50 lbs
Sep 25th 2016 7 10.00 lbs 70.00 lbs 11.75 lbs
Sep 17th 2016 6 10.00 lbs 60.00 lbs 11.50 lbs