Edit Exercise
| Date | Sets | Reps | Weight | Volume | 1RM | |
|---|---|---|---|---|---|---|
| Dec 18th 2025 | 5 | 3 | 34.00 lbs | 510.00 lbs | 36.55 lbs | |
| Dec 9th 2025 | 5 | 5 | 32.50 lbs | 812.50 lbs | 36.56 lbs | |
| Nov 20th 2025 | 5 | 4 | 32.50 lbs | 650.00 lbs | 35.75 lbs | |
| Nov 1st 2025 | 5 | 3 | 32.50 lbs | 487.50 lbs | 34.94 lbs | |
| Oct 14th 2025 | 5 | 3 | 32.50 lbs | 487.50 lbs | 34.94 lbs | |
| Oct 2nd 2025 | 5 | 3 | 32.50 lbs | 487.50 lbs | 34.94 lbs | |
| Sep 9th 2025 | 5 | 3 | 32.50 lbs | 487.50 lbs | 34.94 lbs | |
| Aug 15th 2025 | 5 | 3 | 32.50 lbs | 487.50 lbs | 34.94 lbs | |
| Jul 26th 2025 | 5 | 5 | 30.50 lbs | 762.50 lbs | 34.31 lbs | |
| Jul 11th 2025 | 5 | 7 | 25.50 lbs | 892.50 lbs | 29.96 lbs | |
| Jun 24th 2025 | 5 | 9 | 22.50 lbs | 1012.50 lbs | 27.56 lbs | |
| Jun 11th 2025 | 5 | 9 | 22.50 lbs | 1012.50 lbs | 27.56 lbs | |
| May 23rd 2025 | 5 | 9 | 22.50 lbs | 1012.50 lbs | 27.56 lbs | |
| Apr 29th 2025 | 5 | 9 | 22.50 lbs | 1012.50 lbs | 27.56 lbs | |
| Apr 18th 2025 | 5 | 7 | 22.50 lbs | 787.50 lbs | 26.44 lbs | |
| Apr 15th 2025 | 5 | 7 | 22.50 lbs | 787.50 lbs | 26.44 lbs | |
| Mar 24th 2025 | 5 | 7 | 22.50 lbs | 787.50 lbs | 26.44 lbs | |
| Mar 11th 2025 | 6 | 6 | 25.50 lbs | 918.00 lbs | 29.32 lbs | |
| Feb 21st 2025 | 1 | 4 | 34.00 lbs | 136.00 lbs | 37.40 lbs | |
| Jan 10th 2025 | 1 | 5 | 32.50 lbs | 162.50 lbs | 36.56 lbs | |
| Jan 4th 2025 | 1 | 5 | 32.50 lbs | 162.50 lbs | 36.56 lbs | |
| Dec 23rd 2024 | 1 | 5 | 32.50 lbs | 162.50 lbs | 36.56 lbs | |
| Dec 6th 2024 | 1 | 5 | 32.50 lbs | 162.50 lbs | 36.56 lbs | |
| Nov 20th 2024 | 1 | 5 | 32.50 lbs | 162.50 lbs | 36.56 lbs | |
| Oct 7th 2024 | 1 | 5 | 32.50 lbs | 162.50 lbs | 36.56 lbs | |
| Sep 13th 2024 | 1 | 3 | 34.00 lbs | 102.00 lbs | 36.55 lbs | |
| Aug 28th 2024 | 1 | 4 | 32.50 lbs | 130.00 lbs | 35.75 lbs | |
| Aug 10th 2024 | 1 | 6 | 32.50 lbs | 195.00 lbs | 37.38 lbs | |
| Jul 30th 2024 | 1 | 5 | 32.50 lbs | 162.50 lbs | 36.56 lbs | |
| Jul 13th 2024 | 1 | 4 | 32.50 lbs | 130.00 lbs | 35.75 lbs | |
| Jun 28th 2024 | 1 | 4 | 32.50 lbs | 130.00 lbs | 35.75 lbs | |
| Jun 14th 2024 | 1 | 4 | 32.50 lbs | 130.00 lbs | 35.75 lbs | |
| May 7th 2024 | 1 | 4 | 32.50 lbs | 130.00 lbs | 35.75 lbs | |
| Apr 17th 2024 | 1 | 4 | 42.50 lbs | 170.00 lbs | 46.75 lbs | |
| Apr 10th 2024 | 1 | 5 | 40.50 lbs | 202.50 lbs | 45.56 lbs | |
| Mar 13th 2024 | 1 | 5 | 40.50 lbs | 202.50 lbs | 45.56 lbs | |
| Feb 29th 2024 | 1 | 5 | 40.50 lbs | 202.50 lbs | 45.56 lbs | |
| Feb 20th 2024 | 1 | 4 | 40.50 lbs | 162.00 lbs | 44.55 lbs | |
| Feb 9th 2024 | 1 | 4 | 39.00 lbs | 156.00 lbs | 42.90 lbs | |
| Jan 31st 2024 | 1 | 5 | 37.50 lbs | 187.50 lbs | 42.19 lbs | |
| Jan 16th 2024 | 1 | 3 | 39.00 lbs | 117.00 lbs | 41.92 lbs | |
| Jan 9th 2024 | 1 | 6 | 35.50 lbs | 213.00 lbs | 40.82 lbs | |
| Jan 2nd 2024 | 1 | 6 | 35.50 lbs | 213.00 lbs | 40.82 lbs | |
| Dec 1st 2023 | 1 | 5 | 35.50 lbs | 177.50 lbs | 39.94 lbs | |
| Nov 18th 2023 | 1 | 5 | 35.50 lbs | 177.50 lbs | 39.94 lbs | |
| Nov 10th 2023 | 1 | 6 | 34.00 lbs | 204.00 lbs | 39.10 lbs | |
| Nov 1st 2023 | 1 | 6 | 34.00 lbs | 204.00 lbs | 39.10 lbs | |
| Oct 26th 2023 | 1 | 6 | 34.00 lbs | 204.00 lbs | 39.10 lbs | |
| Oct 18th 2023 | 1 | 6 | 34.00 lbs | 204.00 lbs | 39.10 lbs | |
| Oct 10th 2023 | 1 | 6 | 34.00 lbs | 204.00 lbs | 39.10 lbs | |
| Oct 5th 2023 | 1 | 6 | 34.00 lbs | 204.00 lbs | 39.10 lbs | |
| Sep 5th 2023 | 1 | 9 | 30.50 lbs | 274.50 lbs | 37.36 lbs | |
| Aug 16th 2023 | 1 | 7 | 32.50 lbs | 227.50 lbs | 38.19 lbs | |
| Aug 7th 2023 | 1 | 10 | 29.00 lbs | 290.00 lbs | 36.25 lbs | |
| Jul 24th 2023 | 1 | 16 | 22.50 lbs | 360.00 lbs | 31.50 lbs | |
| Jul 16th 2023 | 1 | 7 | 23.50 lbs | 164.50 lbs | 27.61 lbs | |
| Jan 16th 2023 | 1 | 6 | 23.50 lbs | 141.00 lbs | 27.02 lbs | |
| Jan 11th 2023 | 1 | 7 | 22.50 lbs | 157.50 lbs | 26.44 lbs |