Edit Exercise
| Date | Sets | Reps | Weight | Volume | 1RM | |
|---|---|---|---|---|---|---|
| Jan 22nd 2026 | 5 | 3 | 87.00 lbs | 1305.00 lbs | 93.52 lbs | |
| Dec 28th 2025 | 5 | 5 | 85.00 lbs | 2125.00 lbs | 95.62 lbs | |
| Dec 14th 2025 | 4 | 5 | 85.00 lbs | 1700.00 lbs | 95.62 lbs | |
| Nov 25th 2025 | 5 | 5 | 85.00 lbs | 2125.00 lbs | 95.62 lbs | |
| Nov 11th 2025 | 5 | 5 | 85.00 lbs | 2125.00 lbs | 95.62 lbs | |
| Oct 16th 2025 | 5 | 5 | 85.00 lbs | 2125.00 lbs | 95.62 lbs | |
| Sep 25th 2025 | 5 | 5 | 84.50 lbs | 2112.50 lbs | 95.06 lbs | |
| Sep 4th 2025 | 5 | 5 | 84.50 lbs | 2112.50 lbs | 95.06 lbs | |
| Aug 12th 2025 | 5 | 5 | 84.50 lbs | 2112.50 lbs | 95.06 lbs | |
| Jul 22nd 2025 | 5 | 5 | 82.00 lbs | 2050.00 lbs | 92.25 lbs | |
| Jul 8th 2025 | 5 | 5 | 82.00 lbs | 2050.00 lbs | 92.25 lbs | |
| Jun 23rd 2025 | 5 | 5 | 77.00 lbs | 1925.00 lbs | 86.62 lbs | |
| May 28th 2025 | 8 | 9 | 78.00 lbs | 5616.00 lbs | 95.55 lbs | |
| May 1st 2025 | 8 | 7 | 77.50 lbs | 4340.00 lbs | 91.06 lbs | |
| Apr 13th 2025 | 6 | 6 | 77.50 lbs | 2790.00 lbs | 89.12 lbs | |
| Mar 30th 2025 | 8 | 6 | 77.50 lbs | 3720.00 lbs | 89.12 lbs | |
| Mar 13th 2025 | 8 | 6 | 77.00 lbs | 3696.00 lbs | 88.55 lbs | |
| Feb 25th 2025 | 5 | 6 | 102.00 lbs | 3060.00 lbs | 117.30 lbs | |
| Feb 5th 2025 | 5 | 5 | 102.00 lbs | 2550.00 lbs | 114.75 lbs | |
| Dec 31st 2024 | 5 | 5 | 102.00 lbs | 2550.00 lbs | 114.75 lbs | |
| Dec 19th 2024 | 5 | 4 | 107.00 lbs | 2140.00 lbs | 117.70 lbs | |
| Nov 7th 2024 | 5 | 4 | 107.00 lbs | 2140.00 lbs | 117.70 lbs | |
| Oct 27th 2024 | 5 | 3 | 106.00 lbs | 1590.00 lbs | 113.95 lbs | |
| Oct 19th 2024 | 5 | 4 | 102.50 lbs | 2050.00 lbs | 112.75 lbs | |
| Oct 9th 2024 | 5 | 3 | 105.50 lbs | 1582.50 lbs | 113.41 lbs | |
| Sep 26th 2024 | 5 | 5 | 99.00 lbs | 2475.00 lbs | 111.38 lbs | |
| Aug 26th 2024 | 5 | 4 | 102.00 lbs | 2040.00 lbs | 112.20 lbs | |
| Aug 13th 2024 | 5 | 5 | 92.50 lbs | 2312.50 lbs | 104.06 lbs | |
| Aug 1st 2024 | 5 | 5 | 92.50 lbs | 2312.50 lbs | 104.06 lbs | |
| Jul 18th 2024 | 10 | 5 | 92.00 lbs | 4600.00 lbs | 103.50 lbs | |
| Jul 2nd 2024 | 10 | 5 | 92.00 lbs | 4600.00 lbs | 103.50 lbs | |
| Jun 17th 2024 | 10 | 5 | 92.00 lbs | 4600.00 lbs | 103.50 lbs | |
| May 23rd 2024 | 5 | 5 | 102.00 lbs | 2550.00 lbs | 114.75 lbs | |
| May 15th 2024 | 5 | 5 | 102.00 lbs | 2550.00 lbs | 114.75 lbs | |
| Apr 22nd 2024 | 5 | 5 | 102.00 lbs | 2550.00 lbs | 114.75 lbs | |
| Apr 15th 2024 | 5 | 5 | 102.00 lbs | 2550.00 lbs | 114.75 lbs |