Edit Exercise
| Date | Sets | Reps | Weight | Volume | 1RM | |
|---|---|---|---|---|---|---|
| Jan 12th 2026 | 1 | 4 | 20.00 lbs | 80.00 lbs | 22.00 lbs | |
| Dec 30th 2025 | 8 | 4 | 20.00 lbs | 640.00 lbs | 22.00 lbs | |
| Dec 14th 2025 | 8 | 4 | 20.00 lbs | 640.00 lbs | 22.00 lbs | |
| Dec 3rd 2025 | 8 | 3 | 20.00 lbs | 480.00 lbs | 21.50 lbs | |
| Nov 19th 2025 | 8 | 3 | 20.00 lbs | 480.00 lbs | 21.50 lbs | |
| Nov 3rd 2025 | 8 | 3 | 20.00 lbs | 480.00 lbs | 21.50 lbs | |
| Oct 20th 2025 | 8 | 4 | 22.50 lbs | 720.00 lbs | 24.75 lbs | |
| Oct 12th 2025 | 8 | 4 | 25.00 lbs | 800.00 lbs | 27.50 lbs |