Edit Exercise
| Date | Sets | Reps | Weight | Volume | 1RM | |
|---|---|---|---|---|---|---|
| Jan 12th 2026 | 5 | 5 | 147.00 lbs | 3675.00 lbs | 165.38 lbs | |
| Jan 9th 2026 | 5 | 5 | 147.00 lbs | 3675.00 lbs | 165.38 lbs | |
| Dec 25th 2025 | 5 | 5 | 147.00 lbs | 3675.00 lbs | 165.38 lbs | |
| Dec 21st 2025 | 5 | 3 | 140.00 lbs | 2100.00 lbs | 150.50 lbs | |
| Dec 17th 2025 | 5 | 3 | 140.00 lbs | 2100.00 lbs | 150.50 lbs | |
| Dec 1st 2025 | 5 | 5 | 132.50 lbs | 3312.50 lbs | 149.06 lbs | |
| Nov 27th 2025 | 5 | 5 | 132.50 lbs | 3312.50 lbs | 149.06 lbs | |
| Nov 18th 2025 | 5 | 4 | 132.50 lbs | 2650.00 lbs | 145.75 lbs | |
| Nov 18th 2025 | 5 | 4 | 132.50 lbs | 2650.00 lbs | 145.75 lbs | |
| Nov 14th 2025 | 5 | 4 | 132.50 lbs | 2650.00 lbs | 145.75 lbs | |
| Nov 4th 2025 | 5 | 4 | 132.50 lbs | 2650.00 lbs | 145.75 lbs | |
| Oct 29th 2025 | 5 | 4 | 132.50 lbs | 2650.00 lbs | 145.75 lbs | |
| Oct 23rd 2025 | 5 | 4 | 132.50 lbs | 2650.00 lbs | 145.75 lbs | |
| Oct 8th 2025 | 5 | 3 | 132.50 lbs | 1987.50 lbs | 142.44 lbs | |
| Oct 1st 2025 | 5 | 3 | 132.50 lbs | 1987.50 lbs | 142.44 lbs | |
| Sep 23rd 2025 | 5 | 3 | 132.50 lbs | 1987.50 lbs | 142.44 lbs | |
| Sep 16th 2025 | 5 | 3 | 132.50 lbs | 1987.50 lbs | 142.44 lbs | |
| Sep 5th 2025 | 5 | 3 | 132.50 lbs | 1987.50 lbs | 142.44 lbs | |
| Sep 2nd 2025 | 5 | 3 | 132.50 lbs | 1987.50 lbs | 142.44 lbs | |
| Aug 29th 2025 | 5 | 3 | 132.50 lbs | 1987.50 lbs | 142.44 lbs | |
| Aug 27th 2025 | 5 | 6 | 125.00 lbs | 3750.00 lbs | 143.75 lbs | |
| Aug 22nd 2025 | 5 | 6 | 125.00 lbs | 3750.00 lbs | 143.75 lbs | |
| Aug 12th 2025 | 5 | 4 | 140.00 lbs | 2800.00 lbs | 154.00 lbs | |
| Aug 6th 2025 | 5 | 4 | 140.00 lbs | 2800.00 lbs | 154.00 lbs | |
| Jul 30th 2025 | 5 | 4 | 140.00 lbs | 2800.00 lbs | 154.00 lbs | |
| Jul 17th 2025 | 5 | 4 | 140.00 lbs | 2800.00 lbs | 154.00 lbs | |
| Jul 14th 2025 | 5 | 8 | 132.50 lbs | 5300.00 lbs | 159.00 lbs | |
| Jul 6th 2025 | 5 | 8 | 132.50 lbs | 5300.00 lbs | 159.00 lbs | |
| Jun 17th 2025 | 5 | 8 | 132.50 lbs | 5300.00 lbs | 159.00 lbs | |
| Jun 11th 2025 | 0 | 8 | 132.50 lbs | 1060.00 lbs | 159.00 lbs | |
| May 21st 2025 | 5 | 8 | 132.50 lbs | 5300.00 lbs | 159.00 lbs | |
| Apr 27th 2025 | 5 | 9 | 117.50 lbs | 5287.50 lbs | 143.94 lbs | |
| Apr 6th 2025 | 5 | 9 | 110.00 lbs | 4950.00 lbs | 134.75 lbs | |
| Mar 18th 2025 | 5 | 8 | 110.00 lbs | 4400.00 lbs | 132.00 lbs | |
| Mar 7th 2025 | 5 | 8 | 110.00 lbs | 4400.00 lbs | 132.00 lbs | |
| Mar 2nd 2025 | 1 | 5 | 155.00 lbs | 775.00 lbs | 174.38 lbs | |
| Feb 15th 2025 | 1 | 5 | 155.00 lbs | 775.00 lbs | 174.38 lbs | |
| Jan 25th 2025 | 1 | 5 | 155.00 lbs | 775.00 lbs | 174.38 lbs | |
| Jan 19th 2025 | 1 | 5 | 155.00 lbs | 775.00 lbs | 174.38 lbs | |
| Jan 7th 2025 | 1 | 5 | 155.00 lbs | 775.00 lbs | 174.38 lbs | |
| Dec 25th 2024 | 1 | 4 | 155.00 lbs | 620.00 lbs | 170.50 lbs | |
| Dec 12th 2024 | 1 | 4 | 155.00 lbs | 620.00 lbs | 170.50 lbs | |
| Nov 27th 2024 | 1 | 4 | 155.00 lbs | 620.00 lbs | 170.50 lbs | |
| Nov 14th 2024 | 1 | 3 | 155.00 lbs | 465.00 lbs | 166.62 lbs | |
| Oct 2nd 2024 | 1 | 3 | 155.00 lbs | 465.00 lbs | 166.62 lbs | |
| Sep 19th 2024 | 1 | 3 | 155.00 lbs | 465.00 lbs | 166.62 lbs | |
| Sep 5th 2024 | 1 | 5 | 142.00 lbs | 710.00 lbs | 159.75 lbs | |
| Aug 20th 2024 | 1 | 5 | 142.00 lbs | 710.00 lbs | 159.75 lbs | |
| Aug 6th 2024 | 1 | 5 | 142.00 lbs | 710.00 lbs | 159.75 lbs | |
| Jul 25th 2024 | 1 | 5 | 142.00 lbs | 710.00 lbs | 159.75 lbs | |
| Jul 18th 2024 | 1 | 5 | 142.00 lbs | 710.00 lbs | 159.75 lbs | |
| Jul 3rd 2024 | 1 | 5 | 142.00 lbs | 710.00 lbs | 159.75 lbs | |
| Jun 17th 2024 | 1 | 5 | 142.00 lbs | 710.00 lbs | 159.75 lbs | |
| May 23rd 2024 | 1 | 6 | 147.50 lbs | 885.00 lbs | 169.62 lbs | |
| May 15th 2024 | 1 | 6 | 147.50 lbs | 885.00 lbs | 169.62 lbs | |
| Apr 22nd 2024 | 1 | 6 | 147.50 lbs | 885.00 lbs | 169.62 lbs | |
| Apr 11th 2024 | 1 | 4 | 155.00 lbs | 620.00 lbs | 170.50 lbs | |
| Feb 27th 2024 | 1 | 5 | 147.50 lbs | 737.50 lbs | 165.94 lbs | |
| Feb 19th 2024 | 1 | 6 | 140.00 lbs | 840.00 lbs | 161.00 lbs | |
| Feb 8th 2024 | 1 | 4 | 147.50 lbs | 590.00 lbs | 162.25 lbs | |
| Jan 30th 2024 | 1 | 4 | 147.50 lbs | 590.00 lbs | 162.25 lbs | |
| Jan 21st 2024 | 1 | 5 | 140.00 lbs | 700.00 lbs | 157.50 lbs | |
| Jan 15th 2024 | 1 | 4 | 140.00 lbs | 560.00 lbs | 154.00 lbs | |
| Jan 9th 2024 | 1 | 5 | 132.50 lbs | 662.50 lbs | 149.06 lbs | |
| Jan 1st 2024 | 1 | 4 | 132.50 lbs | 530.00 lbs | 145.75 lbs | |
| Dec 5th 2023 | 1 | 5 | 125.00 lbs | 625.00 lbs | 140.62 lbs | |
| Nov 28th 2023 | 1 | 5 | 125.00 lbs | 625.00 lbs | 140.62 lbs | |
| Nov 21st 2023 | 1 | 4 | 125.00 lbs | 500.00 lbs | 137.50 lbs | |
| Nov 5th 2023 | 1 | 4 | 110.00 lbs | 440.00 lbs | 121.00 lbs | |
| Oct 31st 2023 | 1 | 4 | 110.00 lbs | 440.00 lbs | 121.00 lbs | |
| Oct 10th 2023 | 1 | 4 | 110.00 lbs | 440.00 lbs | 121.00 lbs | |
| Sep 6th 2023 | 1 | 9 | 95.00 lbs | 855.00 lbs | 116.38 lbs | |
| Aug 25th 2023 | 1 | 10 | 91.50 lbs | 915.00 lbs | 114.38 lbs | |
| Jul 15th 2023 | 1 | 6 | 105.00 lbs | 630.00 lbs | 120.75 lbs | |
| Apr 21st 2023 | 1 | 8 | 0.00 lbs | 0.00 lbs | 0.00 lbs | |
| Jan 24th 2023 | 1 | 11 | 117.50 lbs | 1292.50 lbs | 149.81 lbs | |
| Jan 17th 2023 | 1 | 6 | 140.00 lbs | 840.00 lbs | 161.00 lbs | |
| Jan 9th 2023 | 1 | 4 | 147.50 lbs | 590.00 lbs | 162.25 lbs | |
| Oct 28th 2022 | 3 | 5 | 140.00 lbs | 2100.00 lbs | 157.50 lbs | |
| Mar 11th 2022 | 3 | 5 | 140.00 lbs | 2100.00 lbs | 157.50 lbs | |
| Feb 9th 2020 | 5 | 110.00 lbs | 550.00 lbs | 123.75 lbs | ||
| Feb 2nd 2020 | 5 | 110.00 lbs | 550.00 lbs | 123.75 lbs | ||
| Jan 19th 2020 | 5 | 110.00 lbs | 550.00 lbs | 123.75 lbs | ||
| Jan 5th 2020 | 5 | 110.00 lbs | 550.00 lbs | 123.75 lbs | ||
| Dec 14th 2019 | 5 | 110.00 lbs | 550.00 lbs | 123.75 lbs | ||
| Nov 16th 2019 | 5 | 110.00 lbs | 550.00 lbs | 123.75 lbs | ||
| Oct 28th 2019 | 5 | 110.00 lbs | 550.00 lbs | 123.75 lbs | ||
| Sep 19th 2019 | 5 | 110.00 lbs | 550.00 lbs | 123.75 lbs | ||
| Sep 11th 2019 | 5 | 110.00 lbs | 550.00 lbs | 123.75 lbs | ||
| Aug 25th 2019 | 5 | 130.00 lbs | 650.00 lbs | 146.25 lbs | ||
| Aug 4th 2019 | 5 | 130.00 lbs | 650.00 lbs | 146.25 lbs | ||
| Jun 23rd 2019 | 5 | 130.00 lbs | 650.00 lbs | 146.25 lbs | ||
| Jun 9th 2019 | 5 | 130.00 lbs | 650.00 lbs | 146.25 lbs | ||
| May 19th 2019 | 5 | 130.00 lbs | 650.00 lbs | 146.25 lbs | ||
| May 5th 2019 | 5 | 120.00 lbs | 600.00 lbs | 135.00 lbs | ||
| Apr 26th 2019 | 5 | 120.00 lbs | 600.00 lbs | 135.00 lbs | ||
| Apr 19th 2019 | 5 | 120.00 lbs | 600.00 lbs | 135.00 lbs | ||
| Apr 3rd 2019 | 5 | 120.00 lbs | 600.00 lbs | 135.00 lbs | ||
| Mar 2nd 2019 | 5 | 120.00 lbs | 600.00 lbs | 135.00 lbs | ||
| Jan 5th 2019 | 5 | 120.00 lbs | 600.00 lbs | 135.00 lbs | ||
| Dec 13th 2018 | 5 | 120.00 lbs | 600.00 lbs | 135.00 lbs | ||
| Nov 24th 2018 | 5 | 120.00 lbs | 600.00 lbs | 135.00 lbs | ||
| Nov 15th 2018 | 5 | 120.00 lbs | 600.00 lbs | 135.00 lbs | ||
| Sep 9th 2018 | 5 | 120.00 lbs | 600.00 lbs | 135.00 lbs |