Edit Exercise
| Date | Sets | Reps | Weight | Volume | 1RM | |
|---|---|---|---|---|---|---|
| Jan 9th 2026 | 5 | 3 | 22.50 lbs | 337.50 lbs | 24.19 lbs | |
| Dec 17th 2025 | 5 | 3 | 22.50 lbs | 337.50 lbs | 24.19 lbs | |
| Dec 1st 2025 | 5 | 5 | 20.50 lbs | 512.50 lbs | 23.06 lbs | |
| Nov 18th 2025 | 5 | 4 | 20.50 lbs | 410.00 lbs | 22.55 lbs | |
| Nov 18th 2025 | 5 | 4 | 20.50 lbs | 410.00 lbs | 22.55 lbs | |
| Nov 4th 2025 | 5 | 4 | 20.50 lbs | 410.00 lbs | 22.55 lbs | |
| Oct 23rd 2025 | 5 | 4 | 20.50 lbs | 410.00 lbs | 22.55 lbs | |
| Oct 8th 2025 | 5 | 4 | 20.50 lbs | 410.00 lbs | 22.55 lbs | |
| Sep 23rd 2025 | 5 | 4 | 20.50 lbs | 410.00 lbs | 22.55 lbs | |
| Sep 2nd 2025 | 5 | 4 | 20.50 lbs | 410.00 lbs | 22.55 lbs | |
| Aug 27th 2025 | 5 | 4 | 20.50 lbs | 410.00 lbs | 22.55 lbs | |
| Aug 6th 2025 | 5 | 4 | 20.50 lbs | 410.00 lbs | 22.55 lbs | |
| Jul 17th 2025 | 5 | 7 | 19.00 lbs | 665.00 lbs | 22.32 lbs | |
| Jun 28th 2025 | 5 | 7 | 19.00 lbs | 665.00 lbs | 22.32 lbs | |
| Jun 13th 2025 | 5 | 7 | 19.00 lbs | 665.00 lbs | 22.32 lbs | |
| May 29th 2025 | 5 | 7 | 19.00 lbs | 665.00 lbs | 22.32 lbs | |
| May 6th 2025 | 5 | 7 | 19.00 lbs | 665.00 lbs | 22.32 lbs | |
| Apr 18th 2025 | 5 | 6 | 19.00 lbs | 570.00 lbs | 21.85 lbs | |
| Apr 9th 2025 | 5 | 6 | 19.00 lbs | 570.00 lbs | 21.85 lbs | |
| Mar 21st 2025 | 5 | 6 | 19.00 lbs | 570.00 lbs | 21.85 lbs | |
| Mar 12th 2025 | 5 | 6 | 19.00 lbs | 570.00 lbs | 21.85 lbs | |
| Feb 27th 2025 | 1 | 4 | 29.00 lbs | 116.00 lbs | 31.90 lbs | |
| Jan 15th 2025 | 1 | 4 | 29.00 lbs | 116.00 lbs | 31.90 lbs | |
| Jan 4th 2025 | 1 | 4 | 29.00 lbs | 116.00 lbs | 31.90 lbs | |
| Dec 4th 2024 | 1 | 4 | 29.00 lbs | 116.00 lbs | 31.90 lbs | |
| Sep 23rd 2024 | 1 | 4 | 29.00 lbs | 116.00 lbs | 31.90 lbs | |
| Sep 12th 2024 | 1 | 5 | 27.50 lbs | 137.50 lbs | 30.94 lbs | |
| Jul 29th 2024 | 1 | 5 | 27.50 lbs | 137.50 lbs | 30.94 lbs | |
| Jul 16th 2024 | 1 | 4 | 27.50 lbs | 110.00 lbs | 30.25 lbs | |
| Jul 11th 2024 | 1 | 4 | 27.50 lbs | 110.00 lbs | 30.25 lbs | |
| Jun 25th 2024 | 1 | 4 | 27.50 lbs | 110.00 lbs | 30.25 lbs | |
| Jun 19th 2024 | 1 | 4 | 27.50 lbs | 110.00 lbs | 30.25 lbs | |
| Jun 6th 2024 | 1 | 4 | 27.50 lbs | 110.00 lbs | 30.25 lbs | |
| May 27th 2024 | 1 | 3 | 27.50 lbs | 82.50 lbs | 29.56 lbs | |
| Apr 17th 2024 | 1 | 3 | 27.50 lbs | 82.50 lbs | 29.56 lbs | |
| Apr 10th 2024 | 1 | 3 | 27.50 lbs | 82.50 lbs | 29.56 lbs | |
| Feb 29th 2024 | 1 | 3 | 27.50 lbs | 82.50 lbs | 29.56 lbs | |
| Feb 20th 2024 | 1 | 3 | 27.50 lbs | 82.50 lbs | 29.56 lbs | |
| Feb 9th 2024 | 1 | 5 | 25.50 lbs | 127.50 lbs | 28.69 lbs | |
| Jan 31st 2024 | 1 | 6 | 24.00 lbs | 144.00 lbs | 27.60 lbs | |
| Jan 16th 2024 | 1 | 4 | 25.50 lbs | 102.00 lbs | 28.05 lbs | |
| Jan 9th 2024 | 1 | 4 | 24.00 lbs | 96.00 lbs | 26.40 lbs | |
| Jan 2nd 2024 | 1 | 5 | 22.50 lbs | 112.50 lbs | 25.31 lbs | |
| Dec 1st 2023 | 1 | 4 | 22.50 lbs | 90.00 lbs | 24.75 lbs | |
| Nov 18th 2023 | 1 | 5 | 21.50 lbs | 107.50 lbs | 24.19 lbs | |
| Nov 10th 2023 | 1 | 4 | 21.50 lbs | 86.00 lbs | 23.65 lbs | |
| Nov 1st 2023 | 1 | 6 | 19.00 lbs | 114.00 lbs | 21.85 lbs | |
| Oct 26th 2023 | 1 | 6 | 19.00 lbs | 114.00 lbs | 21.85 lbs | |
| Oct 18th 2023 | 1 | 6 | 19.00 lbs | 114.00 lbs | 21.85 lbs | |
| Oct 10th 2023 | 1 | 6 | 19.00 lbs | 114.00 lbs | 21.85 lbs | |
| Oct 5th 2023 | 1 | 6 | 19.00 lbs | 114.00 lbs | 21.85 lbs | |
| Sep 6th 2023 | 1 | 8 | 17.50 lbs | 140.00 lbs | 21.00 lbs | |
| Aug 30th 2023 | 1 | 11 | 15.50 lbs | 170.50 lbs | 19.76 lbs | |
| Aug 20th 2023 | 1 | 7 | 17.50 lbs | 122.50 lbs | 20.56 lbs | |
| Aug 8th 2023 | 1 | 10 | 15.50 lbs | 155.00 lbs | 19.38 lbs | |
| Apr 21st 2023 | 1 | 9 | 16.00 lbs | 144.00 lbs | 19.60 lbs | |
| Jan 27th 2023 | 1 | 8 | 16.50 lbs | 132.00 lbs | 19.80 lbs | |
| Jan 18th 2023 | 1 | 6 | 17.50 lbs | 105.00 lbs | 20.12 lbs |