Edit Exercise
| Date | Sets | Reps | Weight | Volume | 1RM | |
|---|---|---|---|---|---|---|
| Jan 4th 2026 | 4 | 4 | 0.00 lbs | 0.00 lbs | 0.00 lbs | |
| Dec 15th 2025 | 4 | 4 | 0.00 lbs | 0.00 lbs | 0.00 lbs | |
| Nov 30th 2025 | 4 | 4 | 0.00 lbs | 0.00 lbs | 0.00 lbs | |
| Nov 17th 2025 | 4 | 4 | 0.00 lbs | 0.00 lbs | 0.00 lbs | |
| Oct 30th 2025 | 4 | 4 | 0.00 lbs | 0.00 lbs | 0.00 lbs | |
| Oct 19th 2025 | 4 | 4 | 24.00 lbs | 384.00 lbs | 26.40 lbs | |
| Oct 10th 2025 | 6 | 4 | 24.00 lbs | 576.00 lbs | 26.40 lbs | |
| Sep 28th 2025 | 6 | 4 | 24.00 lbs | 576.00 lbs | 26.40 lbs | |
| Sep 12th 2025 | 6 | 4 | 24.00 lbs | 576.00 lbs | 26.40 lbs | |
| Aug 19th 2025 | 6 | 4 | 25.00 lbs | 600.00 lbs | 27.50 lbs | |
| Jul 27th 2025 | 6 | 4 | 25.00 lbs | 600.00 lbs | 27.50 lbs | |
| Jul 12th 2025 | 6 | 5 | 10.00 lbs | 300.00 lbs | 11.25 lbs | |
| Jun 26th 2025 | 6 | 5 | 10.00 lbs | 300.00 lbs | 11.25 lbs | |
| Jun 5th 2025 | 6 | 5 | 10.00 lbs | 300.00 lbs | 11.25 lbs | |
| May 15th 2025 | 9 | 5 | 12.50 lbs | 562.50 lbs | 14.06 lbs | |
| Apr 25th 2025 | 7 | 5 | 10.00 lbs | 350.00 lbs | 11.25 lbs | |
| Mar 28th 2025 | 7 | 5 | 15.00 lbs | 525.00 lbs | 16.88 lbs | |
| Mar 8th 2025 | 10 | 7 | 15.00 lbs | 1050.00 lbs | 17.62 lbs | |
| Feb 22nd 2025 | 5 | 2 | 27.50 lbs | 275.00 lbs | 28.88 lbs | |
| Feb 3rd 2025 | 5 | 4 | 25.00 lbs | 500.00 lbs | 27.50 lbs | |
| Dec 19th 2024 | 5 | 4 | 25.00 lbs | 500.00 lbs | 27.50 lbs | |
| Nov 7th 2024 | 5 | 4 | 25.00 lbs | 500.00 lbs | 27.50 lbs | |
| Oct 27th 2024 | 5 | 6 | 22.50 lbs | 675.00 lbs | 25.88 lbs | |
| Oct 19th 2024 | 5 | 4 | 22.50 lbs | 450.00 lbs | 24.75 lbs | |
| Oct 9th 2024 | 5 | 5 | 20.00 lbs | 500.00 lbs | 22.50 lbs | |
| Sep 26th 2024 | 5 | 5 | 15.00 lbs | 375.00 lbs | 16.88 lbs | |
| Aug 26th 2024 | 5 | 5 | 15.00 lbs | 375.00 lbs | 16.88 lbs | |
| Aug 13th 2024 | 5 | 5 | 10.00 lbs | 250.00 lbs | 11.25 lbs | |
| Aug 1st 2024 | 5 | 5 | 10.00 lbs | 250.00 lbs | 11.25 lbs | |
| Apr 22nd 2024 | 2 | 5 | 10.00 lbs | 100.00 lbs | 11.25 lbs | |
| Apr 15th 2024 | 2 | 5 | 10.00 lbs | 100.00 lbs | 11.25 lbs | |
| Mar 23rd 2024 | 3 | 8 | 10.00 lbs | 240.00 lbs | 12.00 lbs | |
| Mar 5th 2024 | 5 | 8 | 10.00 lbs | 400.00 lbs | 12.00 lbs | |
| Feb 15th 2024 | 5 | 8 | 10.00 lbs | 400.00 lbs | 12.00 lbs | |
| Feb 6th 2024 | 5 | 8 | 10.00 lbs | 400.00 lbs | 12.00 lbs | |
| Jan 28th 2024 | 5 | 8 | 5.00 lbs | 200.00 lbs | 6.00 lbs | |
| Jan 19th 2024 | 5 | 8 | 5.00 lbs | 200.00 lbs | 6.00 lbs | |
| Jan 12th 2024 | 5 | 8 | 5.00 lbs | 200.00 lbs | 6.00 lbs | |
| Jan 6th 2024 | 5 | 8 | 5.00 lbs | 200.00 lbs | 6.00 lbs | |
| Dec 31st 2023 | 5 | 8 | 5.00 lbs | 200.00 lbs | 6.00 lbs |