Edit Exercise
| Date | Sets | Reps | Weight | Volume | 1RM | |
|---|---|---|---|---|---|---|
| Jan 2nd 2026 | 5 | 4 | 67.50 lbs | 1350.00 lbs | 74.25 lbs | |
| Dec 21st 2025 | 5 | 4 | 67.50 lbs | 1350.00 lbs | 74.25 lbs | |
| Dec 11th 2025 | 5 | 4 | 67.50 lbs | 1350.00 lbs | 74.25 lbs | |
| Nov 28th 2025 | 5 | 3 | 67.50 lbs | 1012.50 lbs | 72.56 lbs | |
| Nov 23rd 2025 | 5 | 3 | 67.50 lbs | 1012.50 lbs | 72.56 lbs | |
| Nov 13th 2025 | 5 | 3 | 67.50 lbs | 1012.50 lbs | 72.56 lbs | |
| Nov 13th 2025 | 0 | 3 | 67.50 lbs | 202.50 lbs | 72.56 lbs | |
| Oct 28th 2025 | 5 | 3 | 67.50 lbs | 1012.50 lbs | 72.56 lbs | |
| Oct 18th 2025 | 5 | 3 | 67.50 lbs | 1012.50 lbs | 72.56 lbs | |
| Oct 18th 2025 | 5 | 3 | 67.50 lbs | 1012.50 lbs | 72.56 lbs | |
| Oct 7th 2025 | 5 | 3 | 67.50 lbs | 1012.50 lbs | 72.56 lbs | |
| Sep 26th 2025 | 5 | 3 | 67.50 lbs | 1012.50 lbs | 72.56 lbs | |
| Sep 17th 2025 | 5 | 5 | 60.00 lbs | 1500.00 lbs | 67.50 lbs | |
| Aug 28th 2025 | 5 | 5 | 60.00 lbs | 1500.00 lbs | 67.50 lbs | |
| Aug 18th 2025 | 5 | 5 | 60.00 lbs | 1500.00 lbs | 67.50 lbs | |
| Aug 5th 2025 | 5 | 5 | 60.00 lbs | 1500.00 lbs | 67.50 lbs | |
| Jul 19th 2025 | 5 | 4 | 67.50 lbs | 1350.00 lbs | 74.25 lbs | |
| Jul 4th 2025 | 5 | 8 | 67.50 lbs | 2700.00 lbs | 81.00 lbs | |
| Jun 19th 2025 | 5 | 8 | 67.50 lbs | 2700.00 lbs | 81.00 lbs | |
| Jun 4th 2025 | 5 | 8 | 67.50 lbs | 2700.00 lbs | 81.00 lbs | |
| May 8th 2025 | 5 | 8 | 67.50 lbs | 2700.00 lbs | 81.00 lbs | |
| Apr 24th 2025 | 5 | 7 | 60.00 lbs | 2100.00 lbs | 70.50 lbs | |
| Mar 29th 2025 | 5 | 7 | 60.00 lbs | 2100.00 lbs | 70.50 lbs | |
| Mar 15th 2025 | 5 | 6 | 67.50 lbs | 2025.00 lbs | 77.62 lbs | |
| Feb 17th 2025 | 1 | 5 | 90.00 lbs | 450.00 lbs | 101.25 lbs | |
| Jan 19th 2025 | 1 | 5 | 90.00 lbs | 450.00 lbs | 101.25 lbs | |
| Jan 7th 2025 | 1 | 4 | 82.50 lbs | 330.00 lbs | 90.75 lbs | |
| Dec 25th 2024 | 1 | 4 | 82.50 lbs | 330.00 lbs | 90.75 lbs | |
| Dec 12th 2024 | 1 | 4 | 82.50 lbs | 330.00 lbs | 90.75 lbs | |
| Nov 27th 2024 | 1 | 4 | 75.00 lbs | 300.00 lbs | 82.50 lbs | |
| Nov 14th 2024 | 1 | 3 | 75.00 lbs | 225.00 lbs | 80.62 lbs | |
| Oct 2nd 2024 | 1 | 3 | 75.00 lbs | 225.00 lbs | 80.62 lbs | |
| Sep 19th 2024 | 1 | 3 | 75.00 lbs | 225.00 lbs | 80.62 lbs | |
| Sep 5th 2024 | 1 | 5 | 67.50 lbs | 337.50 lbs | 75.94 lbs | |
| Aug 20th 2024 | 1 | 5 | 60.00 lbs | 300.00 lbs | 67.50 lbs | |
| Aug 6th 2024 | 1 | 5 | 60.00 lbs | 300.00 lbs | 67.50 lbs | |
| Jul 25th 2024 | 1 | 5 | 60.00 lbs | 300.00 lbs | 67.50 lbs | |
| Apr 22nd 2024 | 1 | 5 | 82.50 lbs | 412.50 lbs | 92.81 lbs | |
| Apr 11th 2024 | 1 | 4 | 82.50 lbs | 330.00 lbs | 90.75 lbs | |
| Feb 27th 2024 | 1 | 4 | 82.50 lbs | 330.00 lbs | 90.75 lbs | |
| Feb 19th 2024 | 1 | 3 | 82.50 lbs | 247.50 lbs | 88.69 lbs | |
| Feb 8th 2024 | 1 | 3 | 82.50 lbs | 247.50 lbs | 88.69 lbs | |
| Jan 30th 2024 | 1 | 3 | 82.50 lbs | 247.50 lbs | 88.69 lbs | |
| Jan 21st 2024 | 1 | 6 | 75.00 lbs | 450.00 lbs | 86.25 lbs | |
| Jan 15th 2024 | 1 | 6 | 75.00 lbs | 450.00 lbs | 86.25 lbs | |
| Jan 9th 2024 | 1 | 5 | 75.00 lbs | 375.00 lbs | 84.38 lbs | |
| Jan 1st 2024 | 1 | 4 | 75.00 lbs | 300.00 lbs | 82.50 lbs | |
| Dec 5th 2023 | 1 | 6 | 67.50 lbs | 405.00 lbs | 77.62 lbs | |
| Nov 28th 2023 | 1 | 6 | 67.50 lbs | 405.00 lbs | 77.62 lbs | |
| Nov 21st 2023 | 1 | 4 | 60.00 lbs | 240.00 lbs | 66.00 lbs | |
| Nov 5th 2023 | 1 | 4 | 60.00 lbs | 240.00 lbs | 66.00 lbs | |
| Oct 31st 2023 | 1 | 4 | 60.00 lbs | 240.00 lbs | 66.00 lbs | |
| Jan 12th 2023 | 1 | 12 | 60.00 lbs | 720.00 lbs | 78.00 lbs | |
| Jan 10th 2023 | 1 | 5 | 75.00 lbs | 375.00 lbs | 84.38 lbs | |
| Oct 28th 2022 | 5 | 5 | 40.00 lbs | 1000.00 lbs | 45.00 lbs |