Edit Exercise
| Date | Sets | Reps | Weight | Volume | 1RM | |
|---|---|---|---|---|---|---|
| Jan 12th 2026 | 5 | 5 | 75.00 lbs | 1875.00 lbs | 84.38 lbs | |
| Dec 21st 2025 | 5 | 5 | 75.00 lbs | 1875.00 lbs | 84.38 lbs | |
| Nov 27th 2025 | 5 | 5 | 75.00 lbs | 1875.00 lbs | 84.38 lbs | |
| Sep 5th 2025 | 5 | 5 | 75.00 lbs | 1875.00 lbs | 84.38 lbs | |
| Aug 12th 2025 | 5 | 5 | 75.00 lbs | 1875.00 lbs | 84.38 lbs | |
| Jul 6th 2025 | 5 | 9 | 75.00 lbs | 3375.00 lbs | 91.88 lbs | |
| Jun 17th 2025 | 5 | 9 | 75.00 lbs | 3375.00 lbs | 91.88 lbs | |
| Jun 11th 2025 | 5 | 9 | 75.00 lbs | 3375.00 lbs | 91.88 lbs | |
| May 21st 2025 | 5 | 9 | 75.00 lbs | 3375.00 lbs | 91.88 lbs | |
| Apr 27th 2025 | 5 | 9 | 67.50 lbs | 3037.50 lbs | 82.69 lbs | |
| Apr 6th 2025 | 5 | 9 | 67.50 lbs | 3037.50 lbs | 82.69 lbs | |
| Mar 18th 2025 | 5 | 10 | 60.00 lbs | 3000.00 lbs | 75.00 lbs | |
| Mar 7th 2025 | 5 | 10 | 60.00 lbs | 3000.00 lbs | 75.00 lbs | |
| Mar 3rd 2025 | 1 | 5 | 75.00 lbs | 375.00 lbs | 84.38 lbs | |
| Feb 23rd 2025 | 1 | 5 | 75.00 lbs | 375.00 lbs | 84.38 lbs | |
| Feb 4th 2025 | 1 | 3 | 90.00 lbs | 270.00 lbs | 96.75 lbs | |
| Jan 18th 2025 | 1 | 3 | 90.00 lbs | 270.00 lbs | 96.75 lbs | |
| Jan 11th 2025 | 1 | 3 | 90.00 lbs | 270.00 lbs | 96.75 lbs | |
| Dec 30th 2024 | 1 | 3 | 82.50 lbs | 247.50 lbs | 88.69 lbs | |
| Dec 2nd 2024 | 1 | 3 | 82.50 lbs | 247.50 lbs | 88.69 lbs | |
| Sep 28th 2024 | 1 | 3 | 82.50 lbs | 247.50 lbs | 88.69 lbs | |
| Sep 15th 2024 | 1 | 5 | 75.00 lbs | 375.00 lbs | 84.38 lbs | |
| Sep 3rd 2024 | 1 | 4 | 75.00 lbs | 300.00 lbs | 82.50 lbs | |
| Aug 4th 2024 | 1 | 3 | 75.00 lbs | 225.00 lbs | 80.62 lbs | |
| Jul 4th 2024 | 1 | 3 | 75.00 lbs | 225.00 lbs | 80.62 lbs | |
| Jun 20th 2024 | 1 | 3 | 75.00 lbs | 225.00 lbs | 80.62 lbs | |
| May 9th 2024 | 1 | 3 | 75.00 lbs | 225.00 lbs | 80.62 lbs | |
| Apr 17th 2024 | 1 | 3 | 75.00 lbs | 225.00 lbs | 80.62 lbs | |
| Apr 10th 2024 | 1 | 3 | 90.00 lbs | 270.00 lbs | 96.75 lbs | |
| Feb 24th 2024 | 1 | 4 | 127.50 lbs | 510.00 lbs | 140.25 lbs | |
| Feb 15th 2024 | 1 | 3 | 127.50 lbs | 382.50 lbs | 137.06 lbs | |
| Feb 6th 2024 | 1 | 3 | 127.50 lbs | 382.50 lbs | 137.06 lbs | |
| Jan 26th 2024 | 1 | 5 | 120.00 lbs | 600.00 lbs | 135.00 lbs | |
| Jan 19th 2024 | 1 | 4 | 120.00 lbs | 480.00 lbs | 132.00 lbs | |
| Jan 12th 2024 | 1 | 6 | 112.50 lbs | 675.00 lbs | 129.38 lbs | |
| Jan 4th 2024 | 1 | 5 | 112.50 lbs | 562.50 lbs | 126.56 lbs | |
| Dec 3rd 2023 | 1 | 4 | 112.50 lbs | 450.00 lbs | 123.75 lbs | |
| Nov 22nd 2023 | 1 | 4 | 112.50 lbs | 450.00 lbs | 123.75 lbs | |
| Nov 14th 2023 | 1 | 4 | 112.50 lbs | 450.00 lbs | 123.75 lbs | |
| Oct 8th 2023 | 1 | 6 | 112.50 lbs | 675.00 lbs | 129.38 lbs | |
| Apr 20th 2023 | 1 | 8 | 105.00 lbs | 840.00 lbs | 126.00 lbs | |
| Jan 11th 2023 | 1 | 8 | 105.00 lbs | 840.00 lbs | 126.00 lbs | |
| Nov 10th 2022 | 3 | 4 | 105.00 lbs | 1260.00 lbs | 115.50 lbs | |
| Nov 7th 2022 | 3 | 4 | 105.00 lbs | 1260.00 lbs | 115.50 lbs | |
| Oct 31st 2022 | 3 | 5 | 95.00 lbs | 1425.00 lbs | 106.88 lbs | |
| Oct 25th 2022 | 3 | 4 | 105.00 lbs | 1260.00 lbs | 115.50 lbs | |
| Aug 2nd 2022 | 3 | 5 | 90.00 lbs | 1350.00 lbs | 101.25 lbs |