Edit Exercise
| Date | Sets | Reps | Weight | Volume | 1RM | |
|---|---|---|---|---|---|---|
| Jan 20th 2026 | 5 | 5 | 25.00 lbs | 625.00 lbs | 28.12 lbs | |
| Jan 7th 2026 | 3 | 5 | 25.00 lbs | 375.00 lbs | 28.12 lbs | |
| Dec 8th 2025 | 3 | 5 | 25.00 lbs | 375.00 lbs | 28.12 lbs | |
| Nov 22nd 2025 | 3 | 4 | 25.00 lbs | 300.00 lbs | 27.50 lbs | |
| Nov 9th 2025 | 3 | 4 | 25.00 lbs | 300.00 lbs | 27.50 lbs | |
| Oct 26th 2025 | 3 | 4 | 25.00 lbs | 300.00 lbs | 27.50 lbs | |
| Oct 15th 2025 | 4 | 4 | 25.00 lbs | 400.00 lbs | 27.50 lbs | |
| Oct 5th 2025 | 3 | 6 | 25.00 lbs | 450.00 lbs | 28.75 lbs | |
| Sep 24th 2025 | 3 | 6 | 25.00 lbs | 450.00 lbs | 28.75 lbs | |
| Sep 13th 2025 | 3 | 6 | 25.00 lbs | 450.00 lbs | 28.75 lbs | |
| Sep 1st 2025 | 3 | 6 | 25.00 lbs | 450.00 lbs | 28.75 lbs | |
| Aug 17th 2025 | 3 | 6 | 25.00 lbs | 450.00 lbs | 28.75 lbs | |
| Jul 23rd 2025 | 3 | 9 | 22.50 lbs | 607.50 lbs | 27.56 lbs | |
| Jul 9th 2025 | 3 | 9 | 22.50 lbs | 607.50 lbs | 27.56 lbs | |
| Jun 23rd 2025 | 3 | 9 | 22.50 lbs | 607.50 lbs | 27.56 lbs | |
| Jun 2nd 2025 | 3 | 9 | 22.50 lbs | 607.50 lbs | 27.56 lbs | |
| May 27th 2025 | 8 | 9 | 22.50 lbs | 1620.00 lbs | 27.56 lbs | |
| Apr 30th 2025 | 8 | 7 | 22.50 lbs | 1260.00 lbs | 26.44 lbs | |
| Apr 13th 2025 | 8 | 7 | 22.50 lbs | 1260.00 lbs | 26.44 lbs | |
| Mar 25th 2025 | 8 | 7 | 20.00 lbs | 1120.00 lbs | 23.50 lbs | |
| Mar 14th 2025 | 8 | 6 | 20.00 lbs | 960.00 lbs | 23.00 lbs | |
| Feb 16th 2025 | 5 | 3 | 35.00 lbs | 525.00 lbs | 37.62 lbs | |
| Jan 26th 2025 | 5 | 3 | 35.00 lbs | 525.00 lbs | 37.62 lbs | |
| Jan 6th 2025 | 5 | 3 | 35.00 lbs | 525.00 lbs | 37.62 lbs | |
| Dec 24th 2024 | 5 | 3 | 35.00 lbs | 525.00 lbs | 37.62 lbs | |
| Dec 7th 2024 | 5 | 6 | 30.00 lbs | 900.00 lbs | 34.50 lbs | |
| Nov 22nd 2024 | 5 | 6 | 30.00 lbs | 900.00 lbs | 34.50 lbs | |
| Nov 11th 2024 | 5 | 6 | 30.00 lbs | 900.00 lbs | 34.50 lbs | |
| Nov 4th 2024 | 5 | 6 | 30.00 lbs | 900.00 lbs | 34.50 lbs | |
| Oct 27th 2024 | 5 | 6 | 30.00 lbs | 900.00 lbs | 34.50 lbs | |
| Oct 15th 2024 | 5 | 6 | 30.00 lbs | 900.00 lbs | 34.50 lbs | |
| Oct 7th 2024 | 5 | 6 | 30.00 lbs | 900.00 lbs | 34.50 lbs | |
| Sep 22nd 2024 | 5 | 6 | 30.00 lbs | 900.00 lbs | 34.50 lbs | |
| Sep 9th 2024 | 5 | 6 | 30.00 lbs | 900.00 lbs | 34.50 lbs | |
| Aug 14th 2024 | 5 | 6 | 30.00 lbs | 900.00 lbs | 34.50 lbs | |
| Jul 29th 2024 | 5 | 6 | 26.50 lbs | 795.00 lbs | 30.48 lbs | |
| Jul 19th 2021 | 4 | 7 | 35.00 lbs | 980.00 lbs | 41.12 lbs | |
| Jun 28th 2021 | 4 | 7 | 35.00 lbs | 980.00 lbs | 41.12 lbs | |
| Jun 8th 2021 | 4 | 7 | 35.00 lbs | 980.00 lbs | 41.12 lbs | |
| May 12th 2021 | 4 | 6 | 35.00 lbs | 840.00 lbs | 40.25 lbs | |
| Apr 25th 2021 | 3 | 6 | 35.00 lbs | 630.00 lbs | 40.25 lbs | |
| Apr 7th 2021 | 3 | 6 | 35.00 lbs | 630.00 lbs | 40.25 lbs | |
| Mar 26th 2021 | 5 | 6 | 35.00 lbs | 1050.00 lbs | 40.25 lbs | |
| Mar 16th 2021 | 5 | 6 | 35.00 lbs | 1050.00 lbs | 40.25 lbs |