Edit Exercise
| Date | Sets | Reps | Weight | Volume | 1RM | |
|---|---|---|---|---|---|---|
| Jan 2nd 2026 | 5 | 4 | 67.50 lbs | 1350.00 lbs | 74.25 lbs | |
| Dec 21st 2025 | 5 | 4 | 67.50 lbs | 1350.00 lbs | 74.25 lbs | |
| Dec 11th 2025 | 5 | 4 | 67.50 lbs | 1350.00 lbs | 74.25 lbs | |
| Nov 28th 2025 | 5 | 3 | 67.50 lbs | 1012.50 lbs | 72.56 lbs | |
| Nov 23rd 2025 | 5 | 3 | 67.50 lbs | 1012.50 lbs | 72.56 lbs | |
| Nov 13th 2025 | 5 | 3 | 67.50 lbs | 1012.50 lbs | 72.56 lbs | |
| Nov 13th 2025 | 0 | 3 | 67.50 lbs | 202.50 lbs | 72.56 lbs | |
| Oct 28th 2025 | 5 | 3 | 67.50 lbs | 1012.50 lbs | 72.56 lbs | |
| Oct 18th 2025 | 5 | 3 | 67.50 lbs | 1012.50 lbs | 72.56 lbs | |
| Oct 18th 2025 | 5 | 3 | 67.50 lbs | 1012.50 lbs | 72.56 lbs | |
| Oct 7th 2025 | 5 | 3 | 67.50 lbs | 1012.50 lbs | 72.56 lbs | |
| Sep 26th 2025 | 5 | 3 | 67.50 lbs | 1012.50 lbs | 72.56 lbs | |
| Sep 17th 2025 | 5 | 5 | 60.00 lbs | 1500.00 lbs | 67.50 lbs | |
| Aug 28th 2025 | 5 | 5 | 60.00 lbs | 1500.00 lbs | 67.50 lbs | |
| Aug 18th 2025 | 5 | 5 | 60.00 lbs | 1500.00 lbs | 67.50 lbs | |
| Aug 5th 2025 | 5 | 5 | 60.00 lbs | 1500.00 lbs | 67.50 lbs | |
| Jul 19th 2025 | 5 | 4 | 67.50 lbs | 1350.00 lbs | 74.25 lbs | |
| Jul 4th 2025 | 5 | 8 | 67.50 lbs | 2700.00 lbs | 81.00 lbs | |
| Jun 19th 2025 | 5 | 8 | 67.50 lbs | 2700.00 lbs | 81.00 lbs | |
| Jun 4th 2025 | 5 | 8 | 67.50 lbs | 2700.00 lbs | 81.00 lbs | |
| May 8th 2025 | 5 | 8 | 67.50 lbs | 2700.00 lbs | 81.00 lbs | |
| Apr 24th 2025 | 5 | 7 | 60.00 lbs | 2100.00 lbs | 70.50 lbs | |
| Mar 29th 2025 | 5 | 7 | 60.00 lbs | 2100.00 lbs | 70.50 lbs | |
| Mar 15th 2025 | 5 | 6 | 67.50 lbs | 2025.00 lbs | 77.62 lbs | |
| Feb 21st 2025 | 1 | 5 | 82.50 lbs | 412.50 lbs | 92.81 lbs | |
| Jan 10th 2025 | 1 | 4 | 82.50 lbs | 330.00 lbs | 90.75 lbs | |
| Jan 4th 2025 | 1 | 4 | 82.50 lbs | 330.00 lbs | 90.75 lbs | |
| Dec 23rd 2024 | 1 | 3 | 82.50 lbs | 247.50 lbs | 88.69 lbs | |
| Dec 6th 2024 | 1 | 3 | 82.50 lbs | 247.50 lbs | 88.69 lbs | |
| Nov 20th 2024 | 1 | 3 | 82.50 lbs | 247.50 lbs | 88.69 lbs | |
| Oct 7th 2024 | 1 | 3 | 82.50 lbs | 247.50 lbs | 88.69 lbs | |
| Sep 13th 2024 | 1 | 5 | 75.00 lbs | 375.00 lbs | 84.38 lbs | |
| Aug 28th 2024 | 1 | 4 | 75.00 lbs | 300.00 lbs | 82.50 lbs | |
| Aug 10th 2024 | 1 | 4 | 90.00 lbs | 360.00 lbs | 99.00 lbs | |
| Jul 30th 2024 | 1 | 6 | 82.50 lbs | 495.00 lbs | 94.88 lbs | |
| Jul 4th 2024 | 1 | 4 | 82.50 lbs | 330.00 lbs | 90.75 lbs | |
| Jun 20th 2024 | 1 | 4 | 82.50 lbs | 330.00 lbs | 90.75 lbs | |
| May 7th 2024 | 1 | 4 | 82.50 lbs | 330.00 lbs | 90.75 lbs | |
| Apr 17th 2024 | 1 | 4 | 97.50 lbs | 390.00 lbs | 107.25 lbs | |
| Apr 10th 2024 | 1 | 4 | 97.50 lbs | 390.00 lbs | 107.25 lbs | |
| Feb 24th 2024 | 1 | 5 | 105.00 lbs | 525.00 lbs | 118.12 lbs | |
| Feb 15th 2024 | 1 | 5 | 105.00 lbs | 525.00 lbs | 118.12 lbs | |
| Feb 6th 2024 | 1 | 4 | 105.00 lbs | 420.00 lbs | 115.50 lbs | |
| Jan 26th 2024 | 1 | 4 | 105.00 lbs | 420.00 lbs | 115.50 lbs | |
| Jan 19th 2024 | 1 | 4 | 105.00 lbs | 420.00 lbs | 115.50 lbs | |
| Jan 12th 2024 | 1 | 6 | 97.50 lbs | 585.00 lbs | 112.12 lbs | |
| Jan 4th 2024 | 1 | 5 | 97.50 lbs | 487.50 lbs | 109.69 lbs | |
| Dec 3rd 2023 | 1 | 5 | 97.50 lbs | 487.50 lbs | 109.69 lbs | |
| Nov 29th 2023 | 1 | 5 | 97.50 lbs | 487.50 lbs | 109.69 lbs | |
| Nov 22nd 2023 | 1 | 4 | 97.50 lbs | 390.00 lbs | 107.25 lbs | |
| Nov 14th 2023 | 1 | 4 | 97.50 lbs | 390.00 lbs | 107.25 lbs | |
| Oct 8th 2023 | 1 | 4 | 97.50 lbs | 390.00 lbs | 107.25 lbs | |
| Aug 22nd 2023 | 1 | 9 | 82.50 lbs | 742.50 lbs | 101.06 lbs | |
| Jul 29th 2023 | 1 | 7 | 90.00 lbs | 630.00 lbs | 105.75 lbs | |
| Jul 20th 2023 | 1 | 9 | 82.50 lbs | 742.50 lbs | 101.06 lbs | |
| Jul 4th 2023 | 1 | 6 | 90.00 lbs | 540.00 lbs | 103.50 lbs | |
| May 25th 2023 | 1 | 6 | 90.00 lbs | 540.00 lbs | 103.50 lbs | |
| Jan 12th 2023 | 1 | 9 | 90.00 lbs | 810.00 lbs | 110.25 lbs | |
| Jan 10th 2023 | 1 | 4 | 105.00 lbs | 420.00 lbs | 115.50 lbs | |
| Nov 19th 2022 | 1 | 4 | 105.00 lbs | 420.00 lbs | 115.50 lbs | |
| Oct 27th 2022 | 1 | 5 | 90.00 lbs | 450.00 lbs | 101.25 lbs | |
| Sep 14th 2022 | 1 | 5 | 0.00 lbs | 0.00 lbs | 0.00 lbs |