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Date Sets Reps Weight Volume 1RM
Jan 11th 2026 3 5 22.50 lbs 337.50 lbs 25.31 lbs
Dec 24th 2025 3 5 22.50 lbs 337.50 lbs 25.31 lbs
Dec 4th 2025 3 5 22.50 lbs 337.50 lbs 25.31 lbs
Nov 5th 2025 3 5 22.50 lbs 337.50 lbs 25.31 lbs
Oct 10th 2025 3 5 22.50 lbs 337.50 lbs 25.31 lbs
Sep 22nd 2025 3 5 22.50 lbs 337.50 lbs 25.31 lbs
Sep 14th 2025 3 5 22.50 lbs 337.50 lbs 25.31 lbs
Sep 3rd 2025 3 5 22.50 lbs 337.50 lbs 25.31 lbs
Aug 23rd 2025 3 5 22.50 lbs 337.50 lbs 25.31 lbs
Aug 10th 2025 3 5 22.50 lbs 337.50 lbs 25.31 lbs
Jul 29th 2025 3 5 22.50 lbs 337.50 lbs 25.31 lbs
Jul 14th 2025 3 5 22.50 lbs 337.50 lbs 25.31 lbs
Jun 30th 2025 3 8 22.50 lbs 540.00 lbs 27.00 lbs
Jun 16th 2025 3 8 22.50 lbs 540.00 lbs 27.00 lbs
May 17th 2025 11 10 23.75 lbs 2612.50 lbs 29.69 lbs
May 3rd 2025 7 10 23.75 lbs 1662.50 lbs 29.69 lbs
Apr 17th 2025 7 10 22.50 lbs 1575.00 lbs 28.12 lbs
Mar 31st 2025 7 10 22.50 lbs 1575.00 lbs 28.12 lbs
Mar 9th 2025 8 6 25.00 lbs 1200.00 lbs 28.75 lbs
Mar 2nd 2025 5 5 35.00 lbs 875.00 lbs 39.38 lbs
Feb 14th 2025 5 4 35.00 lbs 700.00 lbs 38.50 lbs
Jan 31st 2025 5 4 40.00 lbs 800.00 lbs 44.00 lbs
Jan 23rd 2025 5 4 40.00 lbs 800.00 lbs 44.00 lbs
Jan 16th 2025 5 4 40.00 lbs 800.00 lbs 44.00 lbs
Dec 30th 2024 5 4 40.00 lbs 800.00 lbs 44.00 lbs
Dec 15th 2024 5 3 40.00 lbs 600.00 lbs 43.00 lbs
Nov 30th 2024 5 5 35.00 lbs 875.00 lbs 39.38 lbs
Nov 9th 2024 5 5 35.00 lbs 875.00 lbs 39.38 lbs
Oct 31st 2024 5 5 35.00 lbs 875.00 lbs 39.38 lbs
Oct 23rd 2024 5 5 35.00 lbs 875.00 lbs 39.38 lbs
Oct 14th 2024 5 5 35.00 lbs 875.00 lbs 39.38 lbs
Sep 25th 2024 5 5 35.00 lbs 875.00 lbs 39.38 lbs
Sep 8th 2024 5 5 35.00 lbs 875.00 lbs 39.38 lbs
Sep 2nd 2024 5 4 35.00 lbs 700.00 lbs 38.50 lbs
Aug 23rd 2024 5 4 35.00 lbs 700.00 lbs 38.50 lbs
Aug 5th 2024 5 6 30.00 lbs 900.00 lbs 34.50 lbs
Jul 26th 2024 5 6 26.50 lbs 795.00 lbs 30.48 lbs
Aug 14th 2021 2 8 40.00 lbs 640.00 lbs 48.00 lbs
Aug 10th 2021 2 11 35.00 lbs 770.00 lbs 44.62 lbs
Aug 6th 2021 2 9 37.50 lbs 675.00 lbs 45.94 lbs
Aug 1st 2021 2 12 32.50 lbs 780.00 lbs 42.25 lbs
Jul 26th 2021 4 8 37.50 lbs 1200.00 lbs 45.00 lbs
Jul 17th 2021 4 8 37.50 lbs 1200.00 lbs 45.00 lbs
Jul 5th 2021 4 8 37.50 lbs 1200.00 lbs 45.00 lbs
Jun 24th 2021 4 8 37.50 lbs 1200.00 lbs 45.00 lbs
Jun 15th 2021 4 8 37.50 lbs 1200.00 lbs 45.00 lbs
Jun 5th 2021 4 8 37.50 lbs 1200.00 lbs 45.00 lbs
May 27th 2021 4 8 37.50 lbs 1200.00 lbs 45.00 lbs
May 9th 2021 4 8 37.50 lbs 1200.00 lbs 45.00 lbs
Apr 30th 2021 4 8 37.50 lbs 1200.00 lbs 45.00 lbs
Apr 22nd 2021 4 8 37.50 lbs 1200.00 lbs 45.00 lbs
Apr 14th 2021 4 8 37.50 lbs 1200.00 lbs 45.00 lbs
Apr 4th 2021 3 7 37.50 lbs 787.50 lbs 44.06 lbs
Apr 2nd 2021 5 6 35.00 lbs 1050.00 lbs 40.25 lbs
Mar 29th 2021 5 6 32.50 lbs 975.00 lbs 37.38 lbs
Mar 23rd 2021 5 6 30.00 lbs 900.00 lbs 34.50 lbs
Mar 18th 2021 5 6 30.00 lbs 900.00 lbs 34.50 lbs
Mar 15th 2021 5 6 30.00 lbs 900.00 lbs 34.50 lbs
Mar 3rd 2021 3 11 32.50 lbs 1072.50 lbs 41.44 lbs
Feb 18th 2021 3 10 32.50 lbs 975.00 lbs 40.62 lbs
Feb 7th 2021 3 8 35.00 lbs 840.00 lbs 42.00 lbs
Jan 27th 2021 3 12 30.00 lbs 1080.00 lbs 39.00 lbs
Jan 15th 2021 3 9 32.50 lbs 877.50 lbs 39.81 lbs
Jan 5th 2021 3 11 30.00 lbs 990.00 lbs 38.25 lbs
Dec 25th 2020 3 13 27.50 lbs 1072.50 lbs 36.44 lbs
Dec 7th 2020 3 11 27.50 lbs 907.50 lbs 35.06 lbs
Nov 30th 2020 3 12 25.00 lbs 900.00 lbs 32.50 lbs
Oct 20th 2020 9 25.00 lbs 225.00 lbs 30.62 lbs
Oct 12th 2020 15 20.00 lbs 300.00 lbs 27.50 lbs
Oct 5th 2020 16 20.00 lbs 320.00 lbs 28.00 lbs
Sep 30th 2020 16 20.00 lbs 320.00 lbs 28.00 lbs
Sep 24th 2020 12 22.50 lbs 270.00 lbs 29.25 lbs
Sep 16th 2020 13 22.50 lbs 292.50 lbs 29.81 lbs
Sep 10th 2020 11 23.75 lbs 261.25 lbs 30.28 lbs
Sep 5th 2020 15 20.00 lbs 300.00 lbs 27.50 lbs
Aug 30th 2020 14 21.25 lbs 297.50 lbs 28.69 lbs
Aug 26th 2020 11 23.75 lbs 261.25 lbs 30.28 lbs
Aug 18th 2020 12 21.25 lbs 255.00 lbs 27.62 lbs
Aug 11th 2020 14 18.75 lbs 262.50 lbs 25.31 lbs
Aug 4th 2020 8 23.75 lbs 190.00 lbs 28.50 lbs
Jul 28th 2020 6 25.00 lbs 150.00 lbs 28.75 lbs
Jul 6th 2020 8 35.00 lbs 280.00 lbs 42.00 lbs
Jun 18th 2020 8 35.00 lbs 280.00 lbs 42.00 lbs
Jun 10th 2020 8 35.00 lbs 280.00 lbs 42.00 lbs
May 25th 2020 8 35.00 lbs 280.00 lbs 42.00 lbs
May 16th 2020 8 35.00 lbs 280.00 lbs 42.00 lbs
May 6th 2020 8 35.00 lbs 280.00 lbs 42.00 lbs
Apr 20th 2020 8 35.00 lbs 280.00 lbs 42.00 lbs
Apr 15th 2020 8 35.00 lbs 280.00 lbs 42.00 lbs
Apr 6th 2020 8 35.00 lbs 280.00 lbs 42.00 lbs
Mar 31st 2020 8 35.00 lbs 280.00 lbs 42.00 lbs
Mar 17th 2020 8 35.00 lbs 280.00 lbs 42.00 lbs
Mar 14th 2020 8 35.00 lbs 280.00 lbs 42.00 lbs
Mar 11th 2020 8 35.00 lbs 280.00 lbs 42.00 lbs
Mar 5th 2020 8 35.00 lbs 280.00 lbs 42.00 lbs
Feb 22nd 2020 8 35.00 lbs 280.00 lbs 42.00 lbs
Feb 16th 2020 8 35.00 lbs 280.00 lbs 42.00 lbs
Feb 10th 2020 8 35.00 lbs 280.00 lbs 42.00 lbs
Jan 28th 2020 8 35.00 lbs 280.00 lbs 42.00 lbs
Jan 18th 2020 8 35.00 lbs 280.00 lbs 42.00 lbs
Jan 4th 2020 8 35.00 lbs 280.00 lbs 42.00 lbs
Dec 29th 2019 8 35.00 lbs 280.00 lbs 42.00 lbs
Dec 18th 2019 8 35.00 lbs 280.00 lbs 42.00 lbs
Dec 11th 2019 8 35.00 lbs 280.00 lbs 42.00 lbs
Nov 20th 2019 8 35.00 lbs 280.00 lbs 42.00 lbs
Nov 14th 2019 8 35.00 lbs 280.00 lbs 42.00 lbs
Oct 23rd 2019 8 35.00 lbs 280.00 lbs 42.00 lbs
Oct 16th 2019 8 35.00 lbs 280.00 lbs 42.00 lbs
Oct 7th 2019 8 35.00 lbs 280.00 lbs 42.00 lbs
Sep 21st 2019 8 35.00 lbs 280.00 lbs 42.00 lbs
Sep 9th 2019 8 35.00 lbs 280.00 lbs 42.00 lbs
Aug 26th 2019 8 30.00 lbs 240.00 lbs 36.00 lbs
Aug 15th 2019 8 30.00 lbs 240.00 lbs 36.00 lbs
Jul 29th 2019 8 30.00 lbs 240.00 lbs 36.00 lbs
Jul 16th 2019 8 30.00 lbs 240.00 lbs 36.00 lbs
Jul 3rd 2019 8 30.00 lbs 240.00 lbs 36.00 lbs
Jun 26th 2019 8 30.00 lbs 240.00 lbs 36.00 lbs
Jun 18th 2019 8 30.00 lbs 240.00 lbs 36.00 lbs
Jun 8th 2019 8 30.00 lbs 240.00 lbs 36.00 lbs
May 30th 2019 8 30.00 lbs 240.00 lbs 36.00 lbs
May 11th 2019 8 30.00 lbs 240.00 lbs 36.00 lbs
May 7th 2019 8 30.00 lbs 240.00 lbs 36.00 lbs
Apr 25th 2019 8 30.00 lbs 240.00 lbs 36.00 lbs
Apr 15th 2019 8 30.00 lbs 240.00 lbs 36.00 lbs
Apr 8th 2019 8 30.00 lbs 240.00 lbs 36.00 lbs
Apr 1st 2019 8 30.00 lbs 240.00 lbs 36.00 lbs
Mar 12th 2019 8 30.00 lbs 240.00 lbs 36.00 lbs
Feb 20th 2019 8 30.00 lbs 240.00 lbs 36.00 lbs
Jan 30th 2019 8 30.00 lbs 240.00 lbs 36.00 lbs
Jan 9th 2019 8 30.00 lbs 240.00 lbs 36.00 lbs
Dec 26th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Nov 25th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Nov 19th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Nov 10th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Oct 31st 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Oct 20th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Oct 13th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Oct 6th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Sep 30th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Sep 23rd 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Sep 15th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Sep 5th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Aug 5th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Jul 29th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Jul 20th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Jul 14th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Jul 7th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Jun 30th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Jun 22nd 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Jun 9th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Jun 3rd 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
May 30th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
May 23rd 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
May 17th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
May 10th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Apr 17th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Apr 2nd 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Mar 8th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Feb 6th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Jan 18th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Jan 3rd 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Nov 29th 2017 8 30.00 lbs 240.00 lbs 36.00 lbs
Nov 5th 2017 8 30.00 lbs 240.00 lbs 36.00 lbs
Sep 28th 2017 8 30.00 lbs 240.00 lbs 36.00 lbs
Aug 31st 2017 8 30.00 lbs 240.00 lbs 36.00 lbs
Aug 19th 2017 8 30.00 lbs 240.00 lbs 36.00 lbs
Aug 9th 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Aug 1st 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Jul 19th 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Jul 8th 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Jun 29th 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Jun 19th 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Jun 3rd 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
May 17th 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
May 8th 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Apr 22nd 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Apr 13th 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Mar 29th 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Mar 16th 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Mar 11th 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Mar 4th 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Feb 24th 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Feb 19th 2017 8 37.50 lbs 300.00 lbs 45.00 lbs
Feb 12th 2017 8 37.50 lbs 300.00 lbs 45.00 lbs
Jan 31st 2017 8 37.50 lbs 300.00 lbs 45.00 lbs
Jan 19th 2017 8 37.50 lbs 300.00 lbs 45.00 lbs
Jan 10th 2017 8 37.50 lbs 300.00 lbs 45.00 lbs
Jan 6th 2017 8 37.50 lbs 300.00 lbs 45.00 lbs
Dec 18th 2016 8 37.50 lbs 300.00 lbs 45.00 lbs
Dec 14th 2016 8 37.50 lbs 300.00 lbs 45.00 lbs
Dec 6th 2016 8 37.50 lbs 300.00 lbs 45.00 lbs
Dec 1st 2016 8 37.50 lbs 300.00 lbs 45.00 lbs
Nov 25th 2016 8 37.50 lbs 300.00 lbs 45.00 lbs
Nov 20th 2016 8 37.50 lbs 300.00 lbs 45.00 lbs
Nov 15th 2016 8 35.00 lbs 280.00 lbs 42.00 lbs
Nov 14th 2016 8 35.00 lbs 280.00 lbs 42.00 lbs
Nov 6th 2016 8 35.00 lbs 280.00 lbs 42.00 lbs
Oct 31st 2016 8 35.00 lbs 280.00 lbs 42.00 lbs
Oct 25th 2016 8 35.00 lbs 280.00 lbs 42.00 lbs
Oct 14th 2016 8 35.00 lbs 280.00 lbs 42.00 lbs
Oct 1st 2016 8 35.00 lbs 280.00 lbs 42.00 lbs
Sep 21st 2016 8 35.00 lbs 280.00 lbs 42.00 lbs
Sep 12th 2016 8 35.00 lbs 280.00 lbs 42.00 lbs
Sep 5th 2016 8 35.00 lbs 280.00 lbs 42.00 lbs
Aug 25th 2016 8 35.00 lbs 280.00 lbs 42.00 lbs
Aug 6th 2016 8 35.00 lbs 280.00 lbs 42.00 lbs