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Date Sets Reps Weight Volume 1RM
Jan 11th 2026 3 8 15.00 lbs 360.00 lbs 18.00 lbs
Dec 24th 2025 3 8 15.00 lbs 360.00 lbs 18.00 lbs
Dec 4th 2025 3 8 15.00 lbs 360.00 lbs 18.00 lbs
Nov 5th 2025 3 8 15.00 lbs 360.00 lbs 18.00 lbs
Oct 10th 2025 3 8 15.00 lbs 360.00 lbs 18.00 lbs
Sep 22nd 2025 3 8 15.00 lbs 360.00 lbs 18.00 lbs
Sep 14th 2025 3 8 15.00 lbs 360.00 lbs 18.00 lbs
Sep 3rd 2025 3 8 15.00 lbs 360.00 lbs 18.00 lbs
Aug 23rd 2025 3 8 15.00 lbs 360.00 lbs 18.00 lbs
Aug 10th 2025 3 8 15.00 lbs 360.00 lbs 18.00 lbs
Jul 29th 2025 3 8 15.00 lbs 360.00 lbs 18.00 lbs
Jul 14th 2025 3 8 15.00 lbs 360.00 lbs 18.00 lbs
Jun 30th 2025 3 8 15.00 lbs 360.00 lbs 18.00 lbs
Jun 16th 2025 3 8 15.00 lbs 360.00 lbs 18.00 lbs
Mar 2nd 2025 5 8 21.00 lbs 840.00 lbs 25.20 lbs
Feb 14th 2025 5 6 21.00 lbs 630.00 lbs 24.15 lbs
Jan 31st 2025 5 6 21.00 lbs 630.00 lbs 24.15 lbs
Jan 23rd 2025 5 6 21.00 lbs 630.00 lbs 24.15 lbs
Jan 16th 2025 5 6 21.00 lbs 630.00 lbs 24.15 lbs
Dec 30th 2024 5 6 21.00 lbs 630.00 lbs 24.15 lbs
Dec 15th 2024 5 6 21.00 lbs 630.00 lbs 24.15 lbs
Nov 30th 2024 5 4 21.00 lbs 420.00 lbs 23.10 lbs
Nov 9th 2024 5 4 21.00 lbs 420.00 lbs 23.10 lbs
Oct 31st 2024 5 4 21.00 lbs 420.00 lbs 23.10 lbs
Oct 23rd 2024 5 8 18.00 lbs 720.00 lbs 21.60 lbs
Oct 14th 2024 5 8 18.00 lbs 720.00 lbs 21.60 lbs
Sep 25th 2024 5 8 18.00 lbs 720.00 lbs 21.60 lbs
Sep 8th 2024 5 8 18.00 lbs 720.00 lbs 21.60 lbs
Sep 2nd 2024 5 5 18.00 lbs 450.00 lbs 20.25 lbs
Aug 23rd 2024 5 8 10.00 lbs 400.00 lbs 12.00 lbs
Aug 5th 2024 5 8 10.00 lbs 400.00 lbs 12.00 lbs
Jul 26th 2024 5 8 10.00 lbs 400.00 lbs 12.00 lbs
Mar 7th 2021 3 16 13.75 lbs 660.00 lbs 19.25 lbs
Feb 23rd 2021 3 12 16.25 lbs 585.00 lbs 21.12 lbs
Feb 13th 2021 3 14 15.00 lbs 630.00 lbs 20.25 lbs
Feb 1st 2021 3 14 15.00 lbs 630.00 lbs 20.25 lbs
Jan 21st 2021 3 16 15.00 lbs 720.00 lbs 21.00 lbs
Jan 10th 2021 3 12 17.50 lbs 630.00 lbs 22.75 lbs
Dec 30th 2020 3 9 21.25 lbs 573.75 lbs 26.03 lbs
Dec 18th 2020 3 12 18.75 lbs 675.00 lbs 24.38 lbs
Dec 10th 2020 3 10 20.00 lbs 600.00 lbs 25.00 lbs
Dec 4th 2020 3 11 18.75 lbs 618.75 lbs 23.91 lbs
Nov 27th 2020 3 12 17.25 lbs 621.00 lbs 22.42 lbs
Nov 19th 2018 8 20.00 lbs 160.00 lbs 24.00 lbs
Nov 10th 2018 8 20.00 lbs 160.00 lbs 24.00 lbs
Oct 31st 2018 8 20.00 lbs 160.00 lbs 24.00 lbs
Aug 5th 2018 8 20.00 lbs 160.00 lbs 24.00 lbs
Jul 29th 2018 8 20.00 lbs 160.00 lbs 24.00 lbs
Jul 20th 2018 8 20.00 lbs 160.00 lbs 24.00 lbs
Jul 14th 2018 8 20.00 lbs 160.00 lbs 24.00 lbs
Jul 7th 2018 8 20.00 lbs 160.00 lbs 24.00 lbs
Jun 9th 2018 8 20.00 lbs 160.00 lbs 24.00 lbs
Jun 3rd 2018 8 20.00 lbs 160.00 lbs 24.00 lbs
May 30th 2018 8 20.00 lbs 160.00 lbs 24.00 lbs
May 23rd 2018 8 20.00 lbs 160.00 lbs 24.00 lbs
May 17th 2018 8 20.00 lbs 160.00 lbs 24.00 lbs
May 10th 2018 8 20.00 lbs 160.00 lbs 24.00 lbs
Apr 10th 2018 8 20.00 lbs 160.00 lbs 24.00 lbs
Feb 15th 2018 8 20.00 lbs 160.00 lbs 24.00 lbs
Jan 30th 2018 8 20.00 lbs 160.00 lbs 24.00 lbs
Jan 12th 2018 8 20.00 lbs 160.00 lbs 24.00 lbs
Dec 31st 2017 8 20.00 lbs 160.00 lbs 24.00 lbs
Nov 18th 2017 8 20.00 lbs 160.00 lbs 24.00 lbs
Oct 20th 2017 8 20.00 lbs 160.00 lbs 24.00 lbs
Sep 26th 2017 8 20.00 lbs 160.00 lbs 24.00 lbs
Aug 20th 2017 8 20.00 lbs 160.00 lbs 24.00 lbs
Aug 10th 2017 8 30.00 lbs 240.00 lbs 36.00 lbs
Aug 1st 2017 8 30.00 lbs 240.00 lbs 36.00 lbs
Jul 19th 2017 8 30.00 lbs 240.00 lbs 36.00 lbs
Jul 8th 2017 8 30.00 lbs 240.00 lbs 36.00 lbs
Jun 29th 2017 8 30.00 lbs 240.00 lbs 36.00 lbs
Jun 19th 2017 8 30.00 lbs 240.00 lbs 36.00 lbs
Jun 3rd 2017 8 30.00 lbs 240.00 lbs 36.00 lbs
May 17th 2017 8 30.00 lbs 240.00 lbs 36.00 lbs
May 8th 2017 8 30.00 lbs 240.00 lbs 36.00 lbs
Apr 22nd 2017 8 30.00 lbs 240.00 lbs 36.00 lbs
Apr 13th 2017 8 30.00 lbs 240.00 lbs 36.00 lbs
Mar 29th 2017 8 30.00 lbs 240.00 lbs 36.00 lbs
Mar 16th 2017 8 30.00 lbs 240.00 lbs 36.00 lbs
Mar 4th 2017 8 30.00 lbs 240.00 lbs 36.00 lbs
Feb 24th 2017 8 30.00 lbs 240.00 lbs 36.00 lbs
Feb 19th 2017 8 27.50 lbs 220.00 lbs 33.00 lbs
Feb 12th 2017 8 27.50 lbs 220.00 lbs 33.00 lbs
Feb 1st 2017 8 27.50 lbs 220.00 lbs 33.00 lbs
Jan 19th 2017 8 27.50 lbs 220.00 lbs 33.00 lbs
Jan 10th 2017 8 27.50 lbs 220.00 lbs 33.00 lbs
Jan 6th 2017 8 27.50 lbs 220.00 lbs 33.00 lbs
Dec 1st 2016 8 27.50 lbs 220.00 lbs 33.00 lbs
Nov 25th 2016 8 27.50 lbs 220.00 lbs 33.00 lbs
Nov 20th 2016 8 27.50 lbs 220.00 lbs 33.00 lbs
Nov 14th 2016 8 25.00 lbs 200.00 lbs 30.00 lbs
Nov 6th 2016 8 25.00 lbs 200.00 lbs 30.00 lbs
Oct 31st 2016 8 25.00 lbs 200.00 lbs 30.00 lbs
Oct 25th 2016 8 25.00 lbs 200.00 lbs 30.00 lbs
Oct 14th 2016 8 25.00 lbs 200.00 lbs 30.00 lbs
Oct 1st 2016 8 25.00 lbs 200.00 lbs 30.00 lbs
Sep 21st 2016 8 25.00 lbs 200.00 lbs 30.00 lbs