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Date Sets Reps Weight Volume 1RM
Jan 20th 2026 5 7 5.00 lbs 175.00 lbs 5.88 lbs
Jan 7th 2026 3 7 5.00 lbs 105.00 lbs 5.88 lbs
Dec 8th 2025 3 6 9.00 lbs 162.00 lbs 10.35 lbs
Nov 22nd 2025 3 6 9.00 lbs 162.00 lbs 10.35 lbs
Nov 9th 2025 3 6 9.00 lbs 162.00 lbs 10.35 lbs
Oct 26th 2025 3 6 9.00 lbs 162.00 lbs 10.35 lbs
Oct 15th 2025 4 6 9.00 lbs 216.00 lbs 10.35 lbs
Oct 5th 2025 3 6 9.00 lbs 162.00 lbs 10.35 lbs
Sep 24th 2025 3 6 9.00 lbs 162.00 lbs 10.35 lbs
Sep 13th 2025 3 6 9.00 lbs 162.00 lbs 10.35 lbs
Sep 1st 2025 3 6 9.00 lbs 162.00 lbs 10.35 lbs
Aug 17th 2025 3 6 9.00 lbs 162.00 lbs 10.35 lbs
Jul 23rd 2025 3 9 9.00 lbs 243.00 lbs 11.02 lbs
Feb 16th 2025 5 8 9.00 lbs 360.00 lbs 10.80 lbs
Jan 26th 2025 5 8 9.00 lbs 360.00 lbs 10.80 lbs
Jan 6th 2025 5 8 9.00 lbs 360.00 lbs 10.80 lbs
Dec 24th 2024 5 8 9.00 lbs 360.00 lbs 10.80 lbs
Dec 7th 2024 5 8 9.00 lbs 360.00 lbs 10.80 lbs
Nov 22nd 2024 5 8 9.00 lbs 360.00 lbs 10.80 lbs
Nov 11th 2024 5 8 9.00 lbs 360.00 lbs 10.80 lbs
Nov 4th 2024 5 8 9.00 lbs 360.00 lbs 10.80 lbs
Oct 27th 2024 5 8 9.00 lbs 360.00 lbs 10.80 lbs
Oct 15th 2024 5 8 9.00 lbs 360.00 lbs 10.80 lbs
Oct 7th 2024 5 8 9.00 lbs 360.00 lbs 10.80 lbs
Sep 22nd 2024 5 8 9.00 lbs 360.00 lbs 10.80 lbs
Sep 9th 2024 5 8 10.00 lbs 400.00 lbs 12.00 lbs
Aug 14th 2024 5 8 10.00 lbs 400.00 lbs 12.00 lbs
Jul 29th 2024 5 8 10.00 lbs 400.00 lbs 12.00 lbs
Mar 3rd 2021 3 16 10.00 lbs 480.00 lbs 14.00 lbs
Feb 18th 2021 3 15 10.00 lbs 450.00 lbs 13.75 lbs
Feb 7th 2021 3 13 11.25 lbs 438.75 lbs 14.91 lbs
Jan 27th 2021 3 12 11.25 lbs 405.00 lbs 14.62 lbs
Jan 15th 2021 3 14 10.00 lbs 420.00 lbs 13.50 lbs
Jan 5th 2021 3 12 11.25 lbs 405.00 lbs 14.62 lbs
Dec 25th 2020 3 11 11.25 lbs 371.25 lbs 14.34 lbs
Dec 7th 2020 3 8 12.50 lbs 300.00 lbs 15.00 lbs
Nov 30th 2020 3 8 12.50 lbs 300.00 lbs 15.00 lbs
Sep 3rd 2018 8 12.50 lbs 100.00 lbs 15.00 lbs
Aug 11th 2018 8 12.50 lbs 100.00 lbs 15.00 lbs
Aug 3rd 2018 8 12.50 lbs 100.00 lbs 15.00 lbs
Jul 25th 2018 8 12.50 lbs 100.00 lbs 15.00 lbs
Jul 18th 2018 8 12.50 lbs 100.00 lbs 15.00 lbs
Jul 13th 2018 8 12.50 lbs 100.00 lbs 15.00 lbs
Jun 5th 2018 8 12.50 lbs 100.00 lbs 15.00 lbs
May 31st 2018 8 12.50 lbs 100.00 lbs 15.00 lbs
May 23rd 2018 8 12.50 lbs 100.00 lbs 15.00 lbs
Apr 26th 2018 8 12.50 lbs 100.00 lbs 15.00 lbs
Apr 7th 2018 8 12.50 lbs 100.00 lbs 15.00 lbs
Mar 1st 2018 8 12.50 lbs 100.00 lbs 15.00 lbs
Feb 1st 2018 8 12.50 lbs 100.00 lbs 15.00 lbs
Jan 16th 2018 8 12.50 lbs 100.00 lbs 15.00 lbs
Jan 6th 2018 8 12.50 lbs 100.00 lbs 15.00 lbs
Dec 19th 2017 8 15.00 lbs 120.00 lbs 18.00 lbs
Nov 14th 2017 8 15.00 lbs 120.00 lbs 18.00 lbs
Oct 2nd 2017 8 15.00 lbs 120.00 lbs 18.00 lbs
Sep 6th 2017 8 15.00 lbs 120.00 lbs 18.00 lbs
Aug 11th 2017 8 15.00 lbs 120.00 lbs 18.00 lbs
Aug 2nd 2017 8 15.00 lbs 120.00 lbs 18.00 lbs
Jul 23rd 2017 8 15.00 lbs 120.00 lbs 18.00 lbs
Jul 8th 2017 8 15.00 lbs 120.00 lbs 18.00 lbs
Jun 29th 2017 8 15.00 lbs 120.00 lbs 18.00 lbs
Jun 20th 2017 8 15.00 lbs 120.00 lbs 18.00 lbs
Jun 5th 2017 8 15.00 lbs 120.00 lbs 18.00 lbs
May 18th 2017 8 15.00 lbs 120.00 lbs 18.00 lbs
May 10th 2017 8 15.00 lbs 120.00 lbs 18.00 lbs
Apr 28th 2017 8 15.00 lbs 120.00 lbs 18.00 lbs
Apr 14th 2017 8 15.00 lbs 120.00 lbs 18.00 lbs
Apr 3rd 2017 8 15.00 lbs 120.00 lbs 18.00 lbs
Mar 16th 2017 8 15.00 lbs 120.00 lbs 18.00 lbs
Mar 4th 2017 8 15.00 lbs 120.00 lbs 18.00 lbs
Feb 24th 2017 8 15.00 lbs 120.00 lbs 18.00 lbs
Feb 19th 2017 8 15.00 lbs 120.00 lbs 18.00 lbs
Feb 13th 2017 8 15.00 lbs 120.00 lbs 18.00 lbs
Feb 2nd 2017 8 17.50 lbs 140.00 lbs 21.00 lbs
Jan 20th 2017 8 17.50 lbs 140.00 lbs 21.00 lbs
Jan 6th 2017 8 17.50 lbs 140.00 lbs 21.00 lbs
Dec 2nd 2016 8 17.50 lbs 140.00 lbs 21.00 lbs
Nov 27th 2016 8 17.50 lbs 140.00 lbs 21.00 lbs
Nov 22nd 2016 8 15.00 lbs 120.00 lbs 18.00 lbs
Oct 18th 2016 8 15.00 lbs 120.00 lbs 18.00 lbs
Oct 11th 2016 8 15.00 lbs 120.00 lbs 18.00 lbs
Oct 2nd 2016 8 15.00 lbs 120.00 lbs 18.00 lbs
Sep 21st 2016 8 15.00 lbs 120.00 lbs 18.00 lbs