Edit Exercise
| Date | Sets | Reps | Weight | Volume | 1RM | |
|---|---|---|---|---|---|---|
| Jan 3rd 2026 | 5 | 4 | 54.00 lbs | 1080.00 lbs | 59.40 lbs | |
| Dec 25th 2025 | 5 | 4 | 54.00 lbs | 1080.00 lbs | 59.40 lbs | |
| Nov 14th 2025 | 5 | 4 | 54.00 lbs | 1080.00 lbs | 59.40 lbs | |
| Oct 29th 2025 | 5 | 4 | 54.00 lbs | 1080.00 lbs | 59.40 lbs | |
| Oct 1st 2025 | 5 | 4 | 55.50 lbs | 1110.00 lbs | 61.05 lbs | |
| Sep 16th 2025 | 5 | 3 | 55.50 lbs | 832.50 lbs | 59.66 lbs | |
| Aug 29th 2025 | 5 | 3 | 55.50 lbs | 832.50 lbs | 59.66 lbs | |
| Aug 22nd 2025 | 5 | 5 | 57.50 lbs | 1437.50 lbs | 64.69 lbs | |
| Jul 30th 2025 | 5 | 5 | 57.50 lbs | 1437.50 lbs | 64.69 lbs | |
| Jul 14th 2025 | 5 | 8 | 67.50 lbs | 2700.00 lbs | 81.00 lbs | |
| Jun 28th 2025 | 5 | 8 | 67.50 lbs | 2700.00 lbs | 81.00 lbs | |
| Jun 13th 2025 | 5 | 8 | 67.50 lbs | 2700.00 lbs | 81.00 lbs | |
| May 29th 2025 | 5 | 8 | 67.50 lbs | 2700.00 lbs | 81.00 lbs | |
| May 6th 2025 | 5 | 7 | 67.50 lbs | 2362.50 lbs | 79.31 lbs | |
| Apr 18th 2025 | 5 | 6 | 67.50 lbs | 2025.00 lbs | 77.62 lbs | |
| Apr 9th 2025 | 5 | 6 | 67.50 lbs | 2025.00 lbs | 77.62 lbs | |
| Mar 21st 2025 | 5 | 6 | 67.50 lbs | 2025.00 lbs | 77.62 lbs | |
| Mar 12th 2025 | 5 | 6 | 67.50 lbs | 2025.00 lbs | 77.62 lbs | |
| Mar 3rd 2025 | 1 | 7 | 65.50 lbs | 458.50 lbs | 76.96 lbs | |
| Feb 23rd 2025 | 1 | 7 | 65.50 lbs | 458.50 lbs | 76.96 lbs | |
| Feb 4th 2025 | 1 | 8 | 62.50 lbs | 500.00 lbs | 75.00 lbs | |
| Jan 18th 2025 | 1 | 8 | 62.50 lbs | 500.00 lbs | 75.00 lbs | |
| Dec 30th 2024 | 1 | 8 | 50.50 lbs | 404.00 lbs | 60.60 lbs | |
| Dec 2nd 2024 | 1 | 3 | 59.00 lbs | 177.00 lbs | 63.42 lbs | |
| Sep 28th 2024 | 1 | 3 | 62.50 lbs | 187.50 lbs | 67.19 lbs | |
| Sep 15th 2024 | 1 | 5 | 67.50 lbs | 337.50 lbs | 75.94 lbs | |
| Sep 3rd 2024 | 1 | 5 | 67.50 lbs | 337.50 lbs | 75.94 lbs | |
| Aug 4th 2024 | 1 | 5 | 57.50 lbs | 287.50 lbs | 64.69 lbs | |
| Jul 13th 2024 | 1 | 5 | 57.50 lbs | 287.50 lbs | 64.69 lbs | |
| Jun 28th 2024 | 1 | 5 | 57.50 lbs | 287.50 lbs | 64.69 lbs | |
| Jun 14th 2024 | 1 | 5 | 57.50 lbs | 287.50 lbs | 64.69 lbs | |
| May 9th 2024 | 1 | 3 | 0.00 lbs | 0.00 lbs | 0.00 lbs | |
| Apr 17th 2024 | 1 | 3 | -57.50 lbs | -172.50 lbs | -61.81 lbs | |
| Apr 10th 2024 | 1 | 3 | -52.50 lbs | -157.50 lbs | -56.44 lbs | |
| Mar 13th 2024 | 1 | 4 | -39.00 lbs | -156.00 lbs | -42.90 lbs | |
| Feb 29th 2024 | 1 | 4 | -39.00 lbs | -156.00 lbs | -42.90 lbs | |
| Feb 20th 2024 | 1 | 4 | -39.00 lbs | -156.00 lbs | -42.90 lbs | |
| Feb 9th 2024 | 1 | 3 | -39.00 lbs | -117.00 lbs | -41.92 lbs | |
| Jan 31st 2024 | 1 | 3 | -39.00 lbs | -117.00 lbs | -41.92 lbs | |
| Jan 16th 2024 | 1 | 4 | -35.00 lbs | -140.00 lbs | -38.50 lbs | |
| Jan 9th 2024 | 1 | 4 | -34.00 lbs | -136.00 lbs | -37.40 lbs | |
| Jan 2nd 2024 | 1 | 4 | -34.00 lbs | -136.00 lbs | -37.40 lbs | |
| Dec 1st 2023 | 1 | 5 | -34.00 lbs | -170.00 lbs | -38.25 lbs | |
| Nov 18th 2023 | 1 | 5 | -34.00 lbs | -170.00 lbs | -38.25 lbs | |
| Nov 10th 2023 | 1 | 4 | -32.50 lbs | -130.00 lbs | -35.75 lbs | |
| Nov 1st 2023 | 1 | 4 | -32.50 lbs | -130.00 lbs | -35.75 lbs | |
| Oct 26th 2023 | 1 | 4 | -32.50 lbs | -130.00 lbs | -35.75 lbs | |
| Oct 18th 2023 | 1 | 4 | -32.50 lbs | -130.00 lbs | -35.75 lbs | |
| Oct 10th 2023 | 1 | 4 | -32.50 lbs | -130.00 lbs | -35.75 lbs | |
| Oct 5th 2023 | 1 | 4 | -32.50 lbs | -130.00 lbs | -35.75 lbs | |
| Aug 23rd 2023 | 1 | 4 | -32.50 lbs | -130.00 lbs | -35.75 lbs | |
| Jul 14th 2023 | 1 | 6 | -32.50 lbs | -195.00 lbs | -37.38 lbs | |
| Apr 20th 2023 | 1 | 3 | -32.50 lbs | -97.50 lbs | -34.94 lbs | |
| Jan 24th 2023 | 1 | 6 | -20.50 lbs | -123.00 lbs | -23.58 lbs | |
| Jan 17th 2023 | 1 | 3 | -22.50 lbs | -67.50 lbs | -24.19 lbs | |
| Nov 10th 2022 | 3 | 3 | -27.50 lbs | -247.50 lbs | -29.56 lbs | |
| Nov 7th 2022 | 3 | 5 | -29.00 lbs | -435.00 lbs | -32.62 lbs | |
| Oct 31st 2022 | 3 | 5 | -30.50 lbs | -457.50 lbs | -34.31 lbs | |
| Oct 25th 2022 | 3 | 4 | -32.00 lbs | -384.00 lbs | -35.20 lbs | |
| Aug 2nd 2022 | 3 | 5 | -57.00 lbs | -855.00 lbs | -64.12 lbs | |
| Mar 11th 2022 | 3 | 5 | -47.50 lbs | -712.50 lbs | -53.44 lbs |