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Equipment

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Date	Sets	Reps	Weight	Volume	1RM
Jan 15^th 2026	4	6	0.00 lbs	0.00 lbs	0.00 lbs
Jan 5^th 2026	4	6	0.00 lbs	0.00 lbs	0.00 lbs
Jan 1^st 2026	0	6	0.00 lbs	0.00 lbs	0.00 lbs
Dec 10^th 2025	4	6	0.00 lbs	0.00 lbs	0.00 lbs
Nov 26^th 2025	4	6	0.00 lbs	0.00 lbs	0.00 lbs
Nov 15^th 2025	4	6	0.00 lbs	0.00 lbs	0.00 lbs
Oct 31^st 2025	4	6	0.00 lbs	0.00 lbs	0.00 lbs
Oct 17^th 2025	4	6	0.00 lbs	0.00 lbs	0.00 lbs
Sep 30^th 2025	6	3	24.00 lbs	432.00 lbs	25.80 lbs
Sep 19^th 2025	6	4	20.00 lbs	480.00 lbs	22.00 lbs
Sep 10^th 2025	4	6	15.00 lbs	360.00 lbs	17.25 lbs
Aug 20^th 2025	6	6	15.00 lbs	540.00 lbs	17.25 lbs
Aug 14^th 2025	6	5	15.00 lbs	450.00 lbs	16.88 lbs
Jul 31^st 2025	6	8	10.00 lbs	480.00 lbs	12.00 lbs
Jul 20^th 2025	6	8	10.00 lbs	480.00 lbs	12.00 lbs
Jul 7^th 2025	6	8	10.00 lbs	480.00 lbs	12.00 lbs
Jun 25^th 2025	6	8	10.00 lbs	480.00 lbs	12.00 lbs
Jun 10^th 2025	0	8	10.00 lbs	80.00 lbs	12.00 lbs
May 30^th 2025	8	8	10.00 lbs	640.00 lbs	12.00 lbs
May 13^th 2025	8	8	10.00 lbs	640.00 lbs	12.00 lbs
Apr 26^th 2025	8	8	5.00 lbs	320.00 lbs	6.00 lbs
Apr 5^th 2025	8	8	0.00 lbs	0.00 lbs	0.00 lbs
Jun 7^th 2024	1	8	0.00 lbs	0.00 lbs	0.00 lbs
May 23^rd 2024	1	8	0.00 lbs	0.00 lbs	0.00 lbs
Mar 16^th 2024	1	0	0.00 lbs	0.00 lbs	0.00 lbs