Edit Exercise
| Date | Sets | Reps | Weight | Volume | 1RM | |
|---|---|---|---|---|---|---|
| Jan 4th 2026 | 3 | 4 | 22.50 lbs | 270.00 lbs | 24.75 lbs | |
| Dec 15th 2025 | 3 | 6 | 20.00 lbs | 360.00 lbs | 23.00 lbs | |
| Nov 30th 2025 | 3 | 6 | 20.00 lbs | 360.00 lbs | 23.00 lbs | |
| Nov 17th 2025 | 3 | 6 | 20.00 lbs | 360.00 lbs | 23.00 lbs | |
| Oct 30th 2025 | 3 | 6 | 20.00 lbs | 360.00 lbs | 23.00 lbs | |
| Oct 19th 2025 | 3 | 6 | 20.00 lbs | 360.00 lbs | 23.00 lbs | |
| Oct 10th 2025 | 3 | 6 | 20.00 lbs | 360.00 lbs | 23.00 lbs | |
| Sep 28th 2025 | 3 | 6 | 20.00 lbs | 360.00 lbs | 23.00 lbs | |
| Sep 12th 2025 | 3 | 6 | 20.00 lbs | 360.00 lbs | 23.00 lbs | |
| Aug 19th 2025 | 3 | 6 | 20.00 lbs | 360.00 lbs | 23.00 lbs | |
| Jul 27th 2025 | 3 | 6 | 20.00 lbs | 360.00 lbs | 23.00 lbs | |
| Jul 12th 2025 | 3 | 10 | 17.50 lbs | 525.00 lbs | 21.88 lbs | |
| Jun 26th 2025 | 3 | 10 | 17.50 lbs | 525.00 lbs | 21.88 lbs | |
| Jun 5th 2025 | 3 | 10 | 17.50 lbs | 525.00 lbs | 21.88 lbs | |
| May 22nd 2025 | 8 | 10 | 15.00 lbs | 1200.00 lbs | 18.75 lbs | |
| May 4th 2025 | 8 | 10 | 15.00 lbs | 1200.00 lbs | 18.75 lbs | |
| Apr 23rd 2025 | 7 | 10 | 12.50 lbs | 875.00 lbs | 15.62 lbs | |
| Apr 9th 2025 | 5 | 7 | 10.00 lbs | 350.00 lbs | 11.75 lbs | |
| Mar 27th 2025 | 8 | 7 | 10.00 lbs | 560.00 lbs | 11.75 lbs | |
| Mar 10th 2025 | 8 | 6 | 10.00 lbs | 480.00 lbs | 11.50 lbs |