Workout

Focus on slow, high-quality sets with 1-3 reps in reserve
06:00
3 x 87.00lbs x 5 sets
1305lbs total volume / 93.5lbs 1RM
Reps
Weight
/ 5
Sets
Vest
Band
Squats with resistance bands Options
4 5 6
79
79.5
80
80.5
81
81.5
82
82.5
83
83.5
84
84.5
85
85.5
86
86.5
87
87.5
Squats with resistance bands History
4 minutes ago
3 x 87.00lbs x 5 sets
0lbs total volume / 0.0lbs 1RM
25 days ago
5 x 85.00lbs x 5 sets
0lbs total volume / 0.0lbs 1RM
one month ago
5 x 85.00lbs x 4 sets
0lbs total volume / 0.0lbs 1RM
one month ago
5 x 85.00lbs x 5 sets
0lbs total volume / 0.0lbs 1RM
2 months ago
5 x 85.00lbs x 5 sets
0lbs total volume / 0.0lbs 1RM
3 months ago
5 x 85.00lbs x 5 sets
0lbs total volume / 0.0lbs 1RM
4 months ago
5 x 84.50lbs x 5 sets
0lbs total volume / 0.0lbs 1RM
4 months ago
5 x 84.50lbs x 5 sets
0lbs total volume / 0.0lbs 1RM
5 months ago
5 x 84.50lbs x 5 sets
0lbs total volume / 0.0lbs 1RM
6 months ago
5 x 82.00lbs x 5 sets
0lbs total volume / 0.0lbs 1RM
6 months ago
5 x 82.00lbs x 5 sets
0lbs total volume / 0.0lbs 1RM
7 months ago
5 x 77.00lbs x 5 sets
0lbs total volume / 0.0lbs 1RM
8 months ago
9 x 78.00lbs x 8 sets
0lbs total volume / 0.0lbs 1RM
9 months ago
7 x 77.50lbs x 8 sets
0lbs total volume / 0.0lbs 1RM
9 months ago
6 x 77.50lbs x 6 sets
0lbs total volume / 0.0lbs 1RM
10 months ago
6 x 77.50lbs x 8 sets
0lbs total volume / 0.0lbs 1RM
10 months ago
6 x 77.00lbs x 8 sets
0lbs total volume / 0.0lbs 1RM
11 months ago
6 x 102.00lbs x 5 sets
0lbs total volume / 0.0lbs 1RM
one year ago
5 x 102.00lbs x 5 sets
0lbs total volume / 0.0lbs 1RM
one year ago
5 x 102.00lbs x 5 sets
0lbs total volume / 0.0lbs 1RM
one year ago
4 x 107.00lbs x 5 sets
0lbs total volume / 0.0lbs 1RM
one year ago
4 x 107.00lbs x 5 sets
0lbs total volume / 0.0lbs 1RM
one year ago
3 x 106.00lbs x 5 sets
0lbs total volume / 0.0lbs 1RM
one year ago
4 x 102.50lbs x 5 sets
0lbs total volume / 0.0lbs 1RM
one year ago
3 x 105.50lbs x 5 sets
0lbs total volume / 0.0lbs 1RM
one year ago
5 x 99.00lbs x 5 sets
0lbs total volume / 0.0lbs 1RM
one year ago
4 x 102.00lbs x 5 sets
0lbs total volume / 0.0lbs 1RM
one year ago
5 x 92.50lbs x 5 sets
0lbs total volume / 0.0lbs 1RM
one year ago
5 x 92.50lbs x 5 sets
0lbs total volume / 0.0lbs 1RM
one year ago
5 x 92.00lbs x 10 sets
0lbs total volume / 0.0lbs 1RM
one year ago
5 x 92.00lbs x 10 sets
0lbs total volume / 0.0lbs 1RM
one year ago
5 x 92.00lbs x 10 sets
0lbs total volume / 0.0lbs 1RM
one year ago
5 x 102.00lbs x 5 sets
0lbs total volume / 0.0lbs 1RM
one year ago
5 x 102.00lbs x 5 sets
0lbs total volume / 0.0lbs 1RM
one year ago
5 x 102.00lbs x 5 sets
0lbs total volume / 0.0lbs 1RM
one year ago
5 x 102.00lbs x 5 sets
0lbs total volume / 0.0lbs 1RM
Squats with resistance bands Notes

Level 3 length (black safety catch arms)