Edit Exercise
| Date | Sets | Reps | Weight | Volume | 1RM | |
|---|---|---|---|---|---|---|
| Oct 5th 2025 | 7 | 3 | 17.50 lbs | 367.50 lbs | 18.81 lbs | |
| Sep 15th 2025 | 10 | 4 | 15.00 lbs | 600.00 lbs | 16.50 lbs | |
| Aug 22nd 2025 | 6 | 4 | 15.00 lbs | 360.00 lbs | 16.50 lbs | |
| May 11th 2025 | 6 | 8 | 15.00 lbs | 720.00 lbs | 18.00 lbs |
| Date | Sets | Reps | Weight | Volume | 1RM | |
|---|---|---|---|---|---|---|
| Oct 5th 2025 | 7 | 3 | 17.50 lbs | 367.50 lbs | 18.81 lbs | |
| Sep 15th 2025 | 10 | 4 | 15.00 lbs | 600.00 lbs | 16.50 lbs | |
| Aug 22nd 2025 | 6 | 4 | 15.00 lbs | 360.00 lbs | 16.50 lbs | |
| May 11th 2025 | 6 | 8 | 15.00 lbs | 720.00 lbs | 18.00 lbs |