Edit Exercise
| Date | Sets | Reps | Weight | Volume | 1RM | |
|---|---|---|---|---|---|---|
| Feb 23rd 2024 | 3 | 6 | 120.50 lbs | 2169.00 lbs | 138.58 lbs | |
| Feb 13th 2024 | 3 | 11 | 101.00 lbs | 3333.00 lbs | 128.78 lbs | |
| Feb 3rd 2024 | 3 | 6 | 118.50 lbs | 2133.00 lbs | 136.28 lbs | |
| Jan 25th 2024 | 3 | 9 | 107.00 lbs | 2889.00 lbs | 131.08 lbs | |
| Jan 17th 2024 | 3 | 9 | 105.00 lbs | 2835.00 lbs | 128.62 lbs | |
| Jan 10th 2024 | 3 | 10 | 101.00 lbs | 3030.00 lbs | 126.25 lbs | |
| Jan 3rd 2024 | 3 | 10 | 101.00 lbs | 3030.00 lbs | 126.25 lbs | |
| Dec 27th 2023 | 3 | 10 | 101.00 lbs | 3030.00 lbs | 126.25 lbs | |
| Dec 5th 2023 | 1 | 5 | 121.00 lbs | 605.00 lbs | 136.12 lbs | |
| Oct 31st 2023 | 1 | 4 | 82.50 lbs | 330.00 lbs | 90.75 lbs | |
| Oct 10th 2023 | 1 | 4 | 82.50 lbs | 330.00 lbs | 90.75 lbs | |
| Nov 12th 2022 | 1 | 8 | 72.50 lbs | 580.00 lbs | 87.00 lbs | |
| Nov 7th 2022 | 1 | 8 | 72.00 lbs | 576.00 lbs | 86.40 lbs | |
| Nov 1st 2022 | 1 | 11 | 74.50 lbs | 819.50 lbs | 94.99 lbs | |
| Sep 28th 2022 | 1 | 8 | 83.00 lbs | 664.00 lbs | 99.60 lbs | |
| Sep 14th 2022 | 1 | 8 | 73.00 lbs | 584.00 lbs | 87.60 lbs | |
| Sep 8th 2022 | 1 | 8 | 72.50 lbs | 580.00 lbs | 87.00 lbs | |
| Aug 28th 2022 | 1 | 8 | 72.00 lbs | 576.00 lbs | 86.40 lbs | |
| Aug 18th 2022 | 1 | 8 | 73.50 lbs | 588.00 lbs | 88.20 lbs | |
| Aug 2nd 2022 | 1 | 16 | 53.00 lbs | 848.00 lbs | 74.20 lbs | |
| Jul 27th 2022 | 1 | 13 | 60.50 lbs | 786.50 lbs | 80.16 lbs | |
| Jul 21st 2022 | 1 | 8 | 73.00 lbs | 584.00 lbs | 87.60 lbs | |
| Jul 7th 2022 | 1 | 8 | 72.50 lbs | 580.00 lbs | 87.00 lbs | |
| Jul 1st 2022 | 1 | 8 | 72.00 lbs | 576.00 lbs | 86.40 lbs | |
| Jun 25th 2022 | 1 | 12 | 67.50 lbs | 810.00 lbs | 87.75 lbs | |
| Jun 21st 2022 | 1 | 14 | 62.00 lbs | 868.00 lbs | 83.70 lbs | |
| May 15th 2022 | 1 | 11 | 57.00 lbs | 627.00 lbs | 72.68 lbs | |
| May 7th 2022 | 1 | 8 | 63.50 lbs | 508.00 lbs | 76.20 lbs | |
| Apr 15th 2022 | 1 | 10 | 59.00 lbs | 590.00 lbs | 73.75 lbs | |
| Apr 8th 2022 | 1 | 15 | 48.00 lbs | 720.00 lbs | 66.00 lbs | |
| Apr 3rd 2022 | 1 | 9 | 61.00 lbs | 549.00 lbs | 74.72 lbs | |
| Mar 29th 2022 | 1 | 14 | 50.00 lbs | 700.00 lbs | 67.50 lbs | |
| Mar 24th 2022 | 1 | 8 | 63.00 lbs | 504.00 lbs | 75.60 lbs | |
| Mar 15th 2022 | 1 | 10 | 58.50 lbs | 585.00 lbs | 73.12 lbs | |
| Feb 16th 2022 | 1 | 9 | 60.50 lbs | 544.50 lbs | 74.11 lbs | |
| Feb 10th 2022 | 1 | 15 | 47.50 lbs | 712.50 lbs | 65.31 lbs | |
| Feb 1st 2022 | 1 | 8 | 62.50 lbs | 500.00 lbs | 75.00 lbs | |
| Jan 25th 2022 | 1 | 14 | 49.50 lbs | 693.00 lbs | 66.82 lbs | |
| Jan 15th 2022 | 1 | 10 | 58.00 lbs | 580.00 lbs | 72.50 lbs | |
| Jan 10th 2022 | 1 | 13 | 51.50 lbs | 669.50 lbs | 68.24 lbs | |
| Jan 3rd 2022 | 1 | 9 | 60.00 lbs | 540.00 lbs | 73.50 lbs | |
| Dec 4th 2021 | 1 | 12 | 53.50 lbs | 642.00 lbs | 69.55 lbs | |
| Nov 30th 2021 | 1 | 8 | 62.00 lbs | 496.00 lbs | 74.40 lbs |