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Exercise Name
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Bowflex SelectTech
Cable Machine
Handheld plates
Leg Press
Machine
Powerblock 24
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Equipment
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Bodypart
Back
Bicep
Calves
Cardio
Chest
Glutes
Hamstring
Lats
Legs
Quads
Shoulder
Tricep
Wrist
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Date
Sets
Reps
Weight
Volume
1RM
Sep 29
th
2024
1
5
90.00
lbs
450.00
lbs
101.25
lbs