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Exercise Name
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Bowflex SelectTech
Cable Machine
Handheld plates
Leg Press
Machine
Powerblock 24
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Equipment
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Bodypart
Back
Bicep
Calves
Cardio
Chest
Glutes
Hamstring
Lats
Legs
Quads
Shoulder
Tricep
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Date
Sets
Reps
Weight
Volume
1RM
Dec 15
th
2020
3
1
40.00
lbs
120.00
lbs
41.00
lbs