Edit Exercise
| Date | Sets | Reps | Weight | Volume | 1RM | |
|---|---|---|---|---|---|---|
| Jan 28th 2021 | 3 | 15 | 8.75 lbs | 393.75 lbs | 12.03 lbs | |
| Jan 6th 2021 | 3 | 17 | 7.50 lbs | 382.50 lbs | 10.69 lbs | |
| Dec 26th 2020 | 3 | 18 | 7.50 lbs | 405.00 lbs | 10.88 lbs | |
| Dec 8th 2020 | 3 | 20 | 6.25 lbs | 375.00 lbs | 9.38 lbs | |
| Dec 1st 2020 | 3 | 9 | 10.00 lbs | 270.00 lbs | 12.25 lbs | |
| Oct 7th 2020 | 19 | 6.25 lbs | 118.75 lbs | 9.22 lbs | ||
| Oct 1st 2020 | 15 | 7.50 lbs | 112.50 lbs | 10.31 lbs | ||
| Sep 21st 2020 | 20 | 5.00 lbs | 100.00 lbs | 7.50 lbs | ||
| Sep 11th 2020 | 22 | 5.00 lbs | 110.00 lbs | 7.75 lbs | ||
| Sep 7th 2020 | 11 | 7.50 lbs | 82.50 lbs | 9.56 lbs | ||
| Aug 29th 2020 | 11 | 7.50 lbs | 82.50 lbs | 9.56 lbs | ||
| Aug 25th 2020 | 14 | 6.25 lbs | 87.50 lbs | 8.44 lbs | ||
| Aug 17th 2020 | 10 | 7.50 lbs | 75.00 lbs | 9.38 lbs |