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Date Sets Reps Weight Volume 1RM
Mar 7th 2021 3 10 42.50 lbs 1275.00 lbs 53.12 lbs
Feb 23rd 2021 3 10 42.50 lbs 1275.00 lbs 53.12 lbs
Feb 13th 2021 3 8 45.00 lbs 1080.00 lbs 54.00 lbs
Feb 1st 2021 3 12 37.50 lbs 1350.00 lbs 48.75 lbs
Jan 21st 2021 3 8 42.50 lbs 1020.00 lbs 51.00 lbs
Jan 10th 2021 3 10 40.00 lbs 1200.00 lbs 50.00 lbs
Dec 30th 2020 3 11 37.50 lbs 1237.50 lbs 47.81 lbs
Dec 18th 2020 3 8 40.00 lbs 960.00 lbs 48.00 lbs
Dec 10th 2020 3 9 37.50 lbs 1012.50 lbs 45.94 lbs
Dec 4th 2020 3 9 37.50 lbs 1012.50 lbs 45.94 lbs
Nov 27th 2020 3 10 34.50 lbs 1035.00 lbs 43.12 lbs
Oct 10th 2020 11 32.50 lbs 357.50 lbs 41.44 lbs
Oct 5th 2020 13 30.00 lbs 390.00 lbs 39.75 lbs
Sep 30th 2020 10 32.50 lbs 325.00 lbs 40.62 lbs
Sep 23rd 2020 13 30.00 lbs 390.00 lbs 39.75 lbs
Sep 14th 2020 11 32.50 lbs 357.50 lbs 41.44 lbs
Sep 8th 2020 15 27.50 lbs 412.50 lbs 37.81 lbs
Aug 31st 2020 13 30.00 lbs 390.00 lbs 39.75 lbs
Aug 27th 2020 11 32.50 lbs 357.50 lbs 41.44 lbs
Aug 21st 2020 8 35.00 lbs 280.00 lbs 42.00 lbs
Aug 12th 2020 14 27.50 lbs 385.00 lbs 37.12 lbs
Aug 2nd 2020 8 35.00 lbs 280.00 lbs 42.00 lbs
Jul 26th 2020 5 40.00 lbs 200.00 lbs 45.00 lbs
Jan 20th 2020 8 35.00 lbs 280.00 lbs 42.00 lbs
Jan 3rd 2020 8 35.00 lbs 280.00 lbs 42.00 lbs
Dec 22nd 2019 8 30.00 lbs 240.00 lbs 36.00 lbs
Dec 11th 2019 8 30.00 lbs 240.00 lbs 36.00 lbs
Sep 27th 2019 8 30.00 lbs 240.00 lbs 36.00 lbs
May 17th 2019 8 30.00 lbs 240.00 lbs 36.00 lbs
Apr 30th 2019 8 30.00 lbs 240.00 lbs 36.00 lbs
Apr 18th 2019 8 30.00 lbs 240.00 lbs 36.00 lbs
Feb 1st 2019 8 30.00 lbs 240.00 lbs 36.00 lbs
Jan 4th 2019 8 30.00 lbs 240.00 lbs 36.00 lbs
Nov 12th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Nov 1st 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Oct 17th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Oct 4th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Sep 28th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Sep 19th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Sep 8th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Sep 2nd 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Aug 6th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Jul 27th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Jul 18th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Jul 13th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Jul 6th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Jun 20th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Jun 5th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
May 31st 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
May 23rd 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
May 16th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
May 2nd 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Apr 16th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Mar 28th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Feb 10th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Jan 24th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Jan 9th 2018 8 30.00 lbs 240.00 lbs 36.00 lbs
Dec 26th 2017 8 30.00 lbs 240.00 lbs 36.00 lbs
Dec 5th 2017 8 30.00 lbs 240.00 lbs 36.00 lbs
Nov 14th 2017 8 30.00 lbs 240.00 lbs 36.00 lbs
Oct 18th 2017 8 30.00 lbs 240.00 lbs 36.00 lbs
Sep 22nd 2017 8 30.00 lbs 240.00 lbs 36.00 lbs
Aug 29th 2017 8 30.00 lbs 240.00 lbs 36.00 lbs
Aug 11th 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Aug 2nd 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Jul 23rd 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Jul 8th 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Jun 29th 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Jun 20th 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Jun 19th 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Jun 5th 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
May 18th 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
May 10th 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Apr 28th 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Apr 14th 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Apr 3rd 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Mar 16th 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Mar 11th 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Mar 4th 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Feb 24th 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Feb 19th 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Feb 13th 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Feb 2nd 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Jan 20th 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Jan 6th 2017 8 40.00 lbs 320.00 lbs 48.00 lbs
Dec 22nd 2016 8 40.00 lbs 320.00 lbs 48.00 lbs
Dec 14th 2016 8 37.50 lbs 300.00 lbs 45.00 lbs
Dec 7th 2016 8 37.50 lbs 300.00 lbs 45.00 lbs
Dec 2nd 2016 8 32.50 lbs 260.00 lbs 39.00 lbs
Nov 27th 2016 8 32.50 lbs 260.00 lbs 39.00 lbs
Nov 22nd 2016 8 32.50 lbs 260.00 lbs 39.00 lbs
Oct 18th 2016 8 30.00 lbs 240.00 lbs 36.00 lbs
Oct 11th 2016 8 30.00 lbs 240.00 lbs 36.00 lbs
Oct 2nd 2016 8 30.00 lbs 240.00 lbs 36.00 lbs
Sep 21st 2016 8 30.00 lbs 240.00 lbs 36.00 lbs
Sep 14th 2016 8 30.00 lbs 240.00 lbs 36.00 lbs
Aug 29th 2016 8 30.00 lbs 240.00 lbs 36.00 lbs
Aug 7th 2016 8 30.00 lbs 240.00 lbs 36.00 lbs