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Weight Options

Exercise Type

Equipment

Tags (comma separated)

Date	Sets	Reps	Weight	Volume	1RM
Mar 8^th 2021	3	14	10.00 lbs	420.00 lbs	13.50 lbs
Mar 3^rd 2021	3	13	10.00 lbs	390.00 lbs	13.25 lbs
Feb 25^th 2021	3	13	10.00 lbs	390.00 lbs	13.25 lbs
Feb 20^th 2021	3	14	8.75 lbs	367.50 lbs	11.81 lbs
Feb 15^th 2021	3	14	8.75 lbs	367.50 lbs	11.81 lbs
Feb 8^th 2021	3	10	10.00 lbs	300.00 lbs	12.50 lbs
Feb 2^nd 2021	3	13	13.75 lbs	536.25 lbs	18.22 lbs
Jan 28^th 2021	3	13	13.75 lbs	536.25 lbs	18.22 lbs
Jan 22^nd 2021	3	13	13.75 lbs	536.25 lbs	18.22 lbs
Jan 17^th 2021	3	12	13.75 lbs	495.00 lbs	17.88 lbs
Jan 11^th 2021	3	14	12.50 lbs	525.00 lbs	16.88 lbs
Jan 6^th 2021	3	10	13.75 lbs	412.50 lbs	17.19 lbs
Jan 1^st 2021	3	12	12.50 lbs	450.00 lbs	16.25 lbs
Dec 26^th 2020	3	9	13.75 lbs	371.25 lbs	16.84 lbs
Dec 19^th 2020	3	8	13.75 lbs	330.00 lbs	16.50 lbs
Dec 11^th 2020	3	12	11.25 lbs	405.00 lbs	14.62 lbs
Dec 8^th 2020	3	10	11.25 lbs	337.50 lbs	14.06 lbs
Dec 5^th 2020	3	12	10.00 lbs	360.00 lbs	13.00 lbs
Dec 1^st 2020	3	10	10.00 lbs	300.00 lbs	12.50 lbs
Nov 28^th 2020	3	9	10.25 lbs	276.75 lbs	12.56 lbs
Oct 8^th 2020		13	8.75 lbs	113.75 lbs	11.59 lbs
Sep 29^th 2020		16	7.50 lbs	120.00 lbs	10.50 lbs
Sep 12^th 2020		16	7.50 lbs	120.00 lbs	10.50 lbs
Aug 28^th 2020		12	8.75 lbs	105.00 lbs	11.38 lbs
Aug 14^th 2020		15	7.50 lbs	112.50 lbs	10.31 lbs