Edit Exercise
| Date | Sets | Reps | Weight | Volume | 1RM | |
|---|---|---|---|---|---|---|
| Mar 10th 2025 | 8 | 6 | 51.00 lbs | 2448.00 lbs | 58.65 lbs | |
| Sep 22nd 2021 | 3 | 4 | 108.50 lbs | 1302.00 lbs | 119.35 lbs | |
| Sep 8th 2021 | 3 | 6 | 102.00 lbs | 1836.00 lbs | 117.30 lbs | |
| Aug 9th 2021 | 3 | 6 | 168.00 lbs | 3024.00 lbs | 193.20 lbs | |
| Aug 2nd 2021 | 3 | 4 | 178.50 lbs | 2142.00 lbs | 196.35 lbs | |
| Jul 16th 2021 | 3 | 5 | 173.00 lbs | 2595.00 lbs | 194.62 lbs | |
| Jul 3rd 2021 | 3 | 5 | 172.00 lbs | 2580.00 lbs | 193.50 lbs | |
| Jun 23rd 2021 | 3 | 5 | 171.00 lbs | 2565.00 lbs | 192.38 lbs | |
| Jun 14th 2021 | 3 | 5 | 168.50 lbs | 2527.50 lbs | 189.56 lbs | |
| Jun 4th 2021 | 3 | 5 | 167.00 lbs | 2505.00 lbs | 187.88 lbs | |
| May 26th 2021 | 3 | 5 | 166.00 lbs | 2490.00 lbs | 186.75 lbs | |
| May 8th 2021 | 3 | 5 | 164.50 lbs | 2467.50 lbs | 185.06 lbs | |
| Apr 29th 2021 | 3 | 5 | 164.50 lbs | 2467.50 lbs | 185.06 lbs | |
| Apr 21st 2021 | 3 | 5 | 163.50 lbs | 2452.50 lbs | 183.94 lbs | |
| Apr 12th 2021 | 3 | 5 | 163.00 lbs | 2445.00 lbs | 183.38 lbs | |
| Apr 3rd 2021 | 3 | 5 | 162.00 lbs | 2430.00 lbs | 182.25 lbs | |
| Mar 28th 2021 | 3 | 5 | 152.50 lbs | 2287.50 lbs | 171.56 lbs | |
| Mar 17th 2021 | 3 | 5 | 152.00 lbs | 2280.00 lbs | 171.00 lbs | |
| Mar 1st 2021 | 1 | 5 | 187.00 lbs | 935.00 lbs | 210.38 lbs | |
| Feb 17th 2021 | 1 | 5 | 186.00 lbs | 930.00 lbs | 209.25 lbs | |
| Feb 6th 2021 | 1 | 5 | 185.00 lbs | 925.00 lbs | 208.12 lbs | |
| Jan 25th 2021 | 1 | 5 | 184.00 lbs | 920.00 lbs | 207.00 lbs | |
| Jan 14th 2021 | 1 | 5 | 183.00 lbs | 915.00 lbs | 205.88 lbs | |
| Jan 4th 2021 | 1 | 5 | 182.00 lbs | 910.00 lbs | 204.75 lbs | |
| Dec 24th 2020 | 1 | 5 | 181.00 lbs | 905.00 lbs | 203.62 lbs | |
| Dec 17th 2020 | 1 | 5 | 179.50 lbs | 897.50 lbs | 201.94 lbs | |
| Dec 9th 2020 | 1 | 5 | 178.00 lbs | 890.00 lbs | 200.25 lbs | |
| Dec 6th 2020 | 1 | 5 | 177.00 lbs | 885.00 lbs | 199.12 lbs | |
| Dec 3rd 2020 | 1 | 5 | 175.00 lbs | 875.00 lbs | 196.88 lbs | |
| Nov 29th 2020 | 1 | 5 | 174.00 lbs | 870.00 lbs | 195.75 lbs | |
| Nov 21st 2020 | 1 | 5 | 172.00 lbs | 860.00 lbs | 193.50 lbs | |
| Nov 15th 2020 | 1 | 5 | 171.00 lbs | 855.00 lbs | 192.38 lbs | |
| Nov 10th 2020 | 1 | 5 | 167.00 lbs | 835.00 lbs | 187.88 lbs | |
| Nov 4th 2020 | 1 | 5 | 162.00 lbs | 810.00 lbs | 182.25 lbs | |
| Oct 30th 2020 | 1 | 5 | 158.00 lbs | 790.00 lbs | 177.75 lbs | |
| Oct 24th 2020 | 1 | 5 | 157.00 lbs | 785.00 lbs | 176.62 lbs | |
| Oct 21st 2020 | 7 | 126.00 lbs | 882.00 lbs | 148.05 lbs | ||
| Oct 12th 2020 | 9 | 117.00 lbs | 1053.00 lbs | 143.32 lbs | ||
| Oct 2nd 2020 | 10 | 113.00 lbs | 1130.00 lbs | 141.25 lbs | ||
| Sep 27th 2020 | 12 | 104.50 lbs | 1254.00 lbs | 135.85 lbs | ||
| Sep 21st 2020 | 8 | 120.50 lbs | 964.00 lbs | 144.60 lbs | ||
| Sep 13th 2020 | 7 | 124.50 lbs | 871.50 lbs | 146.29 lbs | ||
| Sep 8th 2020 | 10 | 112.00 lbs | 1120.00 lbs | 140.00 lbs | ||
| Aug 30th 2020 | 8 | 120.00 lbs | 960.00 lbs | 144.00 lbs | ||
| Aug 25th 2020 | 6 | 128.00 lbs | 768.00 lbs | 147.20 lbs | ||
| Aug 18th 2020 | 12 | 103.00 lbs | 1236.00 lbs | 133.90 lbs | ||
| Aug 11th 2020 | 9 | 115.00 lbs | 1035.00 lbs | 140.88 lbs | ||
| Jul 29th 2020 | 8 | 122.00 lbs | 976.00 lbs | 146.40 lbs | ||
| May 2nd 2020 | 3 | 174.00 lbs | 522.00 lbs | 187.05 lbs | ||
| Apr 19th 2020 | 3 | 174.00 lbs | 522.00 lbs | 187.05 lbs | ||
| Apr 1st 2020 | 3 | 174.00 lbs | 522.00 lbs | 187.05 lbs | ||
| Mar 13th 2020 | 3 | 173.50 lbs | 520.50 lbs | 186.51 lbs | ||
| Feb 19th 2020 | 3 | 173.50 lbs | 520.50 lbs | 186.51 lbs | ||
| Dec 25th 2019 | 3 | 173.50 lbs | 520.50 lbs | 186.51 lbs | ||
| Nov 11th 2019 | 3 | 173.50 lbs | 520.50 lbs | 186.51 lbs | ||
| Oct 2nd 2019 | 3 | 173.50 lbs | 520.50 lbs | 186.51 lbs | ||
| Aug 22nd 2019 | 3 | 173.00 lbs | 519.00 lbs | 185.98 lbs | ||
| Jul 31st 2019 | 3 | 173.00 lbs | 519.00 lbs | 185.98 lbs | ||
| Jul 23rd 2019 | 3 | 173.00 lbs | 519.00 lbs | 185.98 lbs | ||
| Jul 16th 2019 | 3 | 173.00 lbs | 519.00 lbs | 185.98 lbs | ||
| Jul 2nd 2019 | 3 | 172.50 lbs | 517.50 lbs | 185.44 lbs | ||
| Jun 25th 2019 | 3 | 172.50 lbs | 517.50 lbs | 185.44 lbs | ||
| Jun 18th 2019 | 3 | 172.50 lbs | 517.50 lbs | 185.44 lbs | ||
| Jun 11th 2019 | 3 | 172.50 lbs | 517.50 lbs | 185.44 lbs | ||
| Jun 4th 2019 | 3 | 172.50 lbs | 517.50 lbs | 185.44 lbs | ||
| May 6th 2019 | 3 | 172.00 lbs | 516.00 lbs | 184.90 lbs | ||
| Apr 10th 2019 | 3 | 172.00 lbs | 516.00 lbs | 184.90 lbs | ||
| Mar 29th 2019 | 3 | 172.00 lbs | 516.00 lbs | 184.90 lbs | ||
| Feb 5th 2019 | 3 | 181.00 lbs | 543.00 lbs | 194.58 lbs | ||
| Jan 15th 2019 | 3 | 182.00 lbs | 546.00 lbs | 195.65 lbs | ||
| Jan 10th 2019 | 3 | 179.50 lbs | 538.50 lbs | 192.96 lbs | ||
| Dec 13th 2018 | 3 | 179.50 lbs | 538.50 lbs | 192.96 lbs | ||
| Nov 24th 2018 | 3 | 179.50 lbs | 538.50 lbs | 192.96 lbs | ||
| Nov 19th 2018 | 3 | 177.00 lbs | 531.00 lbs | 190.28 lbs | ||
| Nov 9th 2018 | 3 | 177.00 lbs | 531.00 lbs | 190.28 lbs | ||
| Oct 7th 2018 | 3 | 177.00 lbs | 531.00 lbs | 190.28 lbs | ||
| Sep 6th 2018 | 3 | 177.00 lbs | 531.00 lbs | 190.28 lbs | ||
| Aug 29th 2018 | 3 | 177.00 lbs | 531.00 lbs | 190.28 lbs | ||
| Aug 1st 2018 | 3 | 172.00 lbs | 516.00 lbs | 184.90 lbs | ||
| Jul 24th 2018 | 3 | 170.00 lbs | 510.00 lbs | 182.75 lbs | ||
| Jul 19th 2018 | 3 | 165.00 lbs | 495.00 lbs | 177.38 lbs | ||
| Jul 9th 2018 | 3 | 160.00 lbs | 480.00 lbs | 172.00 lbs | ||
| Jul 4th 2018 | 3 | 154.50 lbs | 463.50 lbs | 166.09 lbs | ||
| Jun 30th 2018 | 3 | 149.50 lbs | 448.50 lbs | 160.71 lbs | ||
| Jun 25th 2018 | 3 | 145.50 lbs | 436.50 lbs | 156.41 lbs | ||
| Jun 15th 2018 | 3 | 144.50 lbs | 433.50 lbs | 155.34 lbs | ||
| Jun 13th 2018 | 3 | 144.50 lbs | 433.50 lbs | 155.34 lbs | ||
| May 26th 2018 | 3 | 144.50 lbs | 433.50 lbs | 155.34 lbs | ||
| May 22nd 2018 | 3 | 142.00 lbs | 426.00 lbs | 152.65 lbs | ||
| Apr 26th 2018 | 3 | 142.00 lbs | 426.00 lbs | 152.65 lbs | ||
| Apr 20th 2018 | 3 | 142.00 lbs | 426.00 lbs | 152.65 lbs | ||
| Apr 12th 2018 | 3 | 138.50 lbs | 415.50 lbs | 148.89 lbs | ||
| Mar 30th 2018 | 3 | 135.00 lbs | 405.00 lbs | 145.12 lbs | ||
| Mar 23rd 2018 | 3 | 132.00 lbs | 396.00 lbs | 141.90 lbs | ||
| Mar 7th 2018 | 3 | 124.50 lbs | 373.50 lbs | 133.84 lbs | ||
| Feb 14th 2018 | 3 | 123.00 lbs | 369.00 lbs | 132.22 lbs | ||
| Feb 7th 2018 | 3 | 122.50 lbs | 367.50 lbs | 131.69 lbs | ||
| Jan 25th 2018 | 3 | 122.50 lbs | 367.50 lbs | 131.69 lbs | ||
| Jan 15th 2018 | 3 | 122.00 lbs | 366.00 lbs | 131.15 lbs | ||
| Jan 9th 2018 | 3 | 122.00 lbs | 366.00 lbs | 131.15 lbs | ||
| Dec 28th 2017 | 3 | 122.00 lbs | 366.00 lbs | 131.15 lbs | ||
| Nov 28th 2017 | 3 | 153.50 lbs | 460.50 lbs | 165.01 lbs | ||
| Oct 18th 2017 | 3 | 153.50 lbs | 460.50 lbs | 165.01 lbs | ||
| Oct 6th 2017 | 3 | 153.00 lbs | 459.00 lbs | 164.48 lbs | ||
| Sep 6th 2017 | 3 | 153.00 lbs | 459.00 lbs | 164.48 lbs | ||
| Aug 11th 2017 | 3 | 152.50 lbs | 457.50 lbs | 163.94 lbs | ||
| Jul 17th 2017 | 3 | 152.50 lbs | 457.50 lbs | 163.94 lbs | ||
| Jul 5th 2017 | 3 | 152.00 lbs | 456.00 lbs | 163.40 lbs | ||
| Jun 26th 2017 | 3 | 150.00 lbs | 450.00 lbs | 161.25 lbs | ||
| May 20th 2017 | 3 | 179.50 lbs | 538.50 lbs | 192.96 lbs | ||
| May 13th 2017 | 3 | 178.50 lbs | 535.50 lbs | 191.89 lbs | ||
| May 6th 2017 | 3 | 177.50 lbs | 532.50 lbs | 190.81 lbs | ||
| Apr 17th 2017 | 3 | 176.50 lbs | 529.50 lbs | 189.74 lbs | ||
| Mar 14th 2017 | 3 | 175.50 lbs | 526.50 lbs | 188.66 lbs | ||
| Mar 1st 2017 | 3 | 174.50 lbs | 523.50 lbs | 187.59 lbs | ||
| Feb 16th 2017 | 3 | 173.00 lbs | 519.00 lbs | 185.98 lbs | ||
| Feb 9th 2017 | 3 | 172.00 lbs | 516.00 lbs | 184.90 lbs | ||
| Jan 22nd 2017 | 3 | 163.00 lbs | 489.00 lbs | 175.22 lbs | ||
| Jan 8th 2017 | 3 | 162.00 lbs | 486.00 lbs | 174.15 lbs | ||
| Jan 3rd 2017 | 3 | 159.00 lbs | 477.00 lbs | 170.92 lbs | ||
| Dec 16th 2016 | 3 | 157.00 lbs | 471.00 lbs | 168.78 lbs | ||
| Dec 9th 2016 | 3 | 154.50 lbs | 463.50 lbs | 166.09 lbs | ||
| Nov 26th 2016 | 3 | 152.00 lbs | 456.00 lbs | 163.40 lbs | ||
| Nov 20th 2016 | 3 | 149.50 lbs | 448.50 lbs | 160.71 lbs | ||
| Nov 16th 2016 | 3 | 147.00 lbs | 441.00 lbs | 158.02 lbs | ||
| Nov 5th 2016 | 3 | 145.00 lbs | 435.00 lbs | 155.88 lbs | ||
| Oct 30th 2016 | 3 | 143.00 lbs | 429.00 lbs | 153.72 lbs | ||
| Oct 23rd 2016 | 3 | 142.00 lbs | 426.00 lbs | 152.65 lbs | ||
| Oct 16th 2016 | 3 | 140.50 lbs | 421.50 lbs | 151.04 lbs | ||
| Oct 4th 2016 | 3 | 139.00 lbs | 417.00 lbs | 149.42 lbs | ||
| Sep 24th 2016 | 3 | 138.00 lbs | 414.00 lbs | 148.35 lbs | ||
| Sep 10th 2016 | 3 | 137.00 lbs | 411.00 lbs | 147.28 lbs | ||
| Aug 31st 2016 | 3 | 135.00 lbs | 405.00 lbs | 145.12 lbs |