Edit Exercise
| Date | Sets | Reps | Weight | Volume | 1RM | |
|---|---|---|---|---|---|---|
| May 18th 2018 | 3 | 60.00 lbs | 180.00 lbs | 64.50 lbs | ||
| May 12th 2018 | 3 | 60.00 lbs | 180.00 lbs | 64.50 lbs | ||
| May 5th 2018 | 3 | 59.50 lbs | 178.50 lbs | 63.96 lbs | ||
| Apr 18th 2018 | 3 | 59.50 lbs | 178.50 lbs | 63.96 lbs | ||
| Apr 2nd 2018 | 3 | 58.50 lbs | 175.50 lbs | 62.89 lbs | ||
| Mar 7th 2018 | 3 | 58.00 lbs | 174.00 lbs | 62.35 lbs | ||
| Feb 2nd 2018 | 3 | 57.50 lbs | 172.50 lbs | 61.81 lbs | ||
| Jan 16th 2018 | 3 | 57.00 lbs | 171.00 lbs | 61.28 lbs | ||
| Jan 2nd 2018 | 3 | 57.00 lbs | 171.00 lbs | 61.28 lbs | ||
| Nov 22nd 2017 | 3 | 62.50 lbs | 187.50 lbs | 67.19 lbs | ||
| Oct 18th 2017 | 3 | 62.50 lbs | 187.50 lbs | 67.19 lbs | ||
| Sep 26th 2017 | 3 | 62.50 lbs | 187.50 lbs | 67.19 lbs | ||
| Aug 16th 2017 | 3 | 62.00 lbs | 186.00 lbs | 66.65 lbs | ||
| Aug 8th 2017 | 3 | 61.50 lbs | 184.50 lbs | 66.11 lbs | ||
| Jul 28th 2017 | 3 | 61.50 lbs | 184.50 lbs | 66.11 lbs | ||
| Jul 12th 2017 | 3 | 61.00 lbs | 183.00 lbs | 65.58 lbs | ||
| Jul 5th 2017 | 3 | 60.50 lbs | 181.50 lbs | 65.04 lbs | ||
| Jun 24th 2017 | 3 | 60.00 lbs | 180.00 lbs | 64.50 lbs | ||
| Jun 9th 2017 | 3 | 60.00 lbs | 180.00 lbs | 64.50 lbs | ||
| May 31st 2017 | 3 | 71.50 lbs | 214.50 lbs | 76.86 lbs | ||
| May 14th 2017 | 3 | 71.00 lbs | 213.00 lbs | 76.32 lbs | ||
| May 3rd 2017 | 3 | 70.50 lbs | 211.50 lbs | 75.79 lbs | ||
| Apr 19th 2017 | 3 | 70.00 lbs | 210.00 lbs | 75.25 lbs | ||
| Apr 12th 2017 | 3 | 69.50 lbs | 208.50 lbs | 74.71 lbs | ||
| Mar 14th 2017 | 3 | 69.00 lbs | 207.00 lbs | 74.18 lbs | ||
| Mar 3rd 2017 | 3 | 68.50 lbs | 205.50 lbs | 73.64 lbs | ||
| Feb 23rd 2017 | 3 | 68.00 lbs | 204.00 lbs | 73.10 lbs | ||
| Feb 18th 2017 | 3 | 67.50 lbs | 202.50 lbs | 72.56 lbs | ||
| Feb 11th 2017 | 3 | 67.00 lbs | 201.00 lbs | 72.02 lbs | ||
| Jan 22nd 2017 | 3 | 66.00 lbs | 198.00 lbs | 70.95 lbs | ||
| Jan 4th 2017 | 3 | 65.50 lbs | 196.50 lbs | 70.41 lbs | ||
| Dec 18th 2016 | 3 | 65.00 lbs | 195.00 lbs | 69.88 lbs | ||
| Dec 11th 2016 | 3 | 64.50 lbs | 193.50 lbs | 69.34 lbs | ||
| Dec 1st 2016 | 3 | 64.00 lbs | 192.00 lbs | 68.80 lbs | ||
| Nov 24th 2016 | 3 | 63.00 lbs | 189.00 lbs | 67.72 lbs | ||
| Nov 17th 2016 | 3 | 62.00 lbs | 186.00 lbs | 66.65 lbs | ||
| Nov 3rd 2016 | 3 | 60.00 lbs | 180.00 lbs | 64.50 lbs | ||
| Oct 23rd 2016 | 3 | 59.00 lbs | 177.00 lbs | 63.42 lbs | ||
| Oct 13th 2016 | 3 | 58.00 lbs | 174.00 lbs | 62.35 lbs | ||
| Sep 27th 2016 | 3 | 57.00 lbs | 171.00 lbs | 61.28 lbs | ||
| Sep 19th 2016 | 3 | 55.50 lbs | 166.50 lbs | 59.66 lbs | ||
| Sep 7th 2016 | 3 | 54.50 lbs | 163.50 lbs | 58.59 lbs | ||
| Aug 26th 2016 | 3 | 53.00 lbs | 159.00 lbs | 56.98 lbs | ||
| Aug 11th 2016 | 3 | 52.00 lbs | 156.00 lbs | 55.90 lbs |