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Date Sets Reps Weight Volume 1RM
Jan 22nd 2021 3 13 20.00 lbs 780.00 lbs 26.50 lbs
Jan 11th 2021 3 12 20.00 lbs 720.00 lbs 26.00 lbs
Jan 1st 2021 3 16 16.25 lbs 780.00 lbs 22.75 lbs
Dec 19th 2020 3 16 16.25 lbs 780.00 lbs 22.75 lbs
Dec 11th 2020 3 14 17.50 lbs 735.00 lbs 23.62 lbs
Dec 5th 2020 3 10 20.00 lbs 600.00 lbs 25.00 lbs
Nov 28th 2020 3 11 19.00 lbs 627.00 lbs 24.22 lbs
Oct 6th 2020 9 20.00 lbs 180.00 lbs 24.50 lbs
Oct 2nd 2020 18 13.75 lbs 247.50 lbs 19.94 lbs
Sep 27th 2020 15 15.00 lbs 225.00 lbs 20.62 lbs
Sep 18th 2020 20 12.50 lbs 250.00 lbs 18.75 lbs
Sep 10th 2020 14 16.25 lbs 227.50 lbs 21.94 lbs
Sep 8th 2020 12 17.50 lbs 210.00 lbs 22.75 lbs
Sep 2nd 2020 12 17.50 lbs 210.00 lbs 22.75 lbs
Aug 27th 2020 13 17.50 lbs 227.50 lbs 23.19 lbs
Aug 24th 2020 14 16.25 lbs 227.50 lbs 21.94 lbs
Aug 16th 2020 12 17.50 lbs 210.00 lbs 22.75 lbs
Aug 13th 2020 15 15.00 lbs 225.00 lbs 20.62 lbs
Aug 7th 2020 9 20.00 lbs 180.00 lbs 24.50 lbs
Aug 1st 2020 11 17.50 lbs 192.50 lbs 22.31 lbs
Jul 23rd 2020 8 20.00 lbs 160.00 lbs 24.00 lbs
Jul 11th 2020 8 20.00 lbs 160.00 lbs 24.00 lbs
Jul 2nd 2020 8 20.00 lbs 160.00 lbs 24.00 lbs
Jun 11th 2020 8 22.50 lbs 180.00 lbs 27.00 lbs
May 28th 2020 8 22.50 lbs 180.00 lbs 27.00 lbs
May 22nd 2020 8 22.50 lbs 180.00 lbs 27.00 lbs
May 15th 2020 8 22.50 lbs 180.00 lbs 27.00 lbs
May 7th 2020 8 20.00 lbs 160.00 lbs 24.00 lbs
May 1st 2020 8 20.00 lbs 160.00 lbs 24.00 lbs
Apr 24th 2020 8 20.00 lbs 160.00 lbs 24.00 lbs
Apr 18th 2020 8 20.00 lbs 160.00 lbs 24.00 lbs
Apr 8th 2020 8 20.00 lbs 160.00 lbs 24.00 lbs
Apr 4th 2020 8 20.00 lbs 160.00 lbs 24.00 lbs
Mar 28th 2020 8 20.00 lbs 160.00 lbs 24.00 lbs
Mar 22nd 2020 8 20.00 lbs 160.00 lbs 24.00 lbs
Mar 14th 2020 8 20.00 lbs 160.00 lbs 24.00 lbs
Mar 11th 2020 8 20.00 lbs 160.00 lbs 24.00 lbs
Jan 15th 2020 8 20.00 lbs 160.00 lbs 24.00 lbs
Jan 6th 2020 8 25.00 lbs 200.00 lbs 30.00 lbs
Dec 30th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Dec 24th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Dec 18th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Dec 5th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Dec 2nd 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Nov 25th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Nov 11th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Nov 1st 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Oct 22nd 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Oct 3rd 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Sep 24th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Sep 19th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Sep 14th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Sep 5th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Aug 30th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Aug 24th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Aug 21st 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Aug 17th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Aug 11th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Aug 6th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Jul 31st 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Jul 23rd 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Jul 18th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Jul 11th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Jul 6th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Jul 2nd 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Jun 25th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Jun 20th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Jun 17th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Jun 14th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Jun 10th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Jun 4th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
May 30th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
May 22nd 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
May 18th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
May 15th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
May 13th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
May 7th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
May 3rd 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Apr 26th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Apr 23rd 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Apr 18th 2019 8 25.00 lbs 200.00 lbs 30.00 lbs
Apr 12th 2019 8 22.50 lbs 180.00 lbs 27.00 lbs
Apr 9th 2019 8 22.50 lbs 180.00 lbs 27.00 lbs
Apr 5th 2019 8 22.50 lbs 180.00 lbs 27.00 lbs
Apr 2nd 2019 8 22.50 lbs 180.00 lbs 27.00 lbs
Mar 21st 2019 8 22.50 lbs 180.00 lbs 27.00 lbs
Mar 16th 2019 8 22.50 lbs 180.00 lbs 27.00 lbs
Mar 3rd 2019 8 22.50 lbs 180.00 lbs 27.00 lbs
Feb 23rd 2019 8 22.50 lbs 180.00 lbs 27.00 lbs
Feb 18th 2019 8 22.50 lbs 180.00 lbs 27.00 lbs
Jan 31st 2019 8 22.50 lbs 180.00 lbs 27.00 lbs
Jan 17th 2019 8 22.50 lbs 180.00 lbs 27.00 lbs
Jan 10th 2019 8 22.50 lbs 180.00 lbs 27.00 lbs
Jan 5th 2019 8 22.50 lbs 180.00 lbs 27.00 lbs
Dec 27th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Dec 11th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Dec 2nd 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Nov 18th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Nov 7th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Oct 31st 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Oct 26th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Oct 21st 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Oct 13th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Oct 2nd 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Sep 26th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Sep 19th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Sep 9th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Sep 3rd 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Aug 30th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Aug 7th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Aug 2nd 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Jul 21st 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Jul 16th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Jul 10th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Jul 1st 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Jun 27th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Jun 18th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Jun 12th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Jun 1st 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
May 24th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
May 13th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
May 1st 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Apr 20th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Apr 3rd 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Mar 10th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Feb 14th 2018 8 22.50 lbs 180.00 lbs 27.00 lbs
Feb 1st 2018 8 20.00 lbs 160.00 lbs 24.00 lbs
Jan 21st 2018 8 20.00 lbs 160.00 lbs 24.00 lbs
Jan 14th 2018 8 20.00 lbs 160.00 lbs 24.00 lbs
Jan 7th 2018 8 20.00 lbs 160.00 lbs 24.00 lbs
Jan 1st 2018 8 20.00 lbs 160.00 lbs 24.00 lbs
Dec 16th 2017 8 20.00 lbs 160.00 lbs 24.00 lbs
Nov 23rd 2017 8 20.00 lbs 160.00 lbs 24.00 lbs
Oct 13th 2017 8 20.00 lbs 160.00 lbs 24.00 lbs
Sep 25th 2017 8 20.00 lbs 160.00 lbs 24.00 lbs
Aug 30th 2017 8 20.00 lbs 160.00 lbs 24.00 lbs
Aug 12th 2017 8 25.00 lbs 200.00 lbs 30.00 lbs
Aug 3rd 2017 8 25.00 lbs 200.00 lbs 30.00 lbs
Jul 26th 2017 8 25.00 lbs 200.00 lbs 30.00 lbs
Jul 12th 2017 8 25.00 lbs 200.00 lbs 30.00 lbs
Jul 4th 2017 8 25.00 lbs 200.00 lbs 30.00 lbs
Jun 24th 2017 8 25.00 lbs 200.00 lbs 30.00 lbs
Jun 9th 2017 8 25.00 lbs 200.00 lbs 30.00 lbs
May 31st 2017 8 25.00 lbs 200.00 lbs 30.00 lbs
May 16th 2017 8 25.00 lbs 200.00 lbs 30.00 lbs
May 5th 2017 8 25.00 lbs 200.00 lbs 30.00 lbs
Apr 20th 2017 8 25.00 lbs 200.00 lbs 30.00 lbs
Apr 13th 2017 8 25.00 lbs 200.00 lbs 30.00 lbs
Mar 24th 2017 8 25.00 lbs 200.00 lbs 30.00 lbs
Mar 14th 2017 8 27.50 lbs 220.00 lbs 33.00 lbs
Mar 3rd 2017 8 27.50 lbs 220.00 lbs 33.00 lbs
Feb 23rd 2017 8 27.50 lbs 220.00 lbs 33.00 lbs
Feb 16th 2017 8 27.50 lbs 220.00 lbs 33.00 lbs
Feb 7th 2017 8 27.50 lbs 220.00 lbs 33.00 lbs
Jan 22nd 2017 8 27.50 lbs 220.00 lbs 33.00 lbs
Jan 9th 2017 8 27.50 lbs 220.00 lbs 33.00 lbs
Jan 4th 2017 8 27.50 lbs 220.00 lbs 33.00 lbs
Dec 22nd 2016 8 27.50 lbs 220.00 lbs 33.00 lbs
Dec 15th 2016 8 27.50 lbs 220.00 lbs 33.00 lbs
Dec 7th 2016 8 27.50 lbs 220.00 lbs 33.00 lbs
Dec 2nd 2016 8 27.50 lbs 220.00 lbs 33.00 lbs
Nov 24th 2016 8 27.50 lbs 220.00 lbs 33.00 lbs
Nov 20th 2016 8 27.50 lbs 220.00 lbs 33.00 lbs
Nov 10th 2016 8 27.50 lbs 220.00 lbs 33.00 lbs
Nov 3rd 2016 8 25.00 lbs 200.00 lbs 30.00 lbs
Oct 23rd 2016 8 25.00 lbs 200.00 lbs 30.00 lbs
Oct 16th 2016 8 22.50 lbs 180.00 lbs 27.00 lbs
Oct 5th 2016 8 22.50 lbs 180.00 lbs 27.00 lbs
Sep 26th 2016 8 20.00 lbs 160.00 lbs 24.00 lbs
Sep 16th 2016 8 20.00 lbs 160.00 lbs 24.00 lbs
Sep 1st 2016 8 20.00 lbs 160.00 lbs 24.00 lbs
Aug 22nd 2016 9 20.00 lbs 180.00 lbs 24.50 lbs
Aug 8th 2016 8 20.00 lbs 160.00 lbs 24.00 lbs