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Weight Options

Exercise Type

Equipment

Tags (comma separated)

Date	Sets	Reps	Weight	Volume	1RM
Nov 1^st 2021	3	6	73.00 lbs	1314.00 lbs	83.95 lbs
Sep 25^th 2021	3	4	95.00 lbs	1140.00 lbs	104.50 lbs
Sep 16^th 2021	3	5	92.00 lbs	1380.00 lbs	103.50 lbs
Aug 15^th 2021	5	6	89.00 lbs	2670.00 lbs	102.35 lbs
Aug 8^th 2021	5	4	94.50 lbs	1890.00 lbs	103.95 lbs
Jul 31^st 2021	5	5	91.50 lbs	2287.50 lbs	102.94 lbs
Jul 20^th 2021	5	5	91.00 lbs	2275.00 lbs	102.38 lbs
Jul 12^th 2021	5	5	90.50 lbs	2262.50 lbs	101.81 lbs
Jun 30^th 2021	5	5	90.00 lbs	2250.00 lbs	101.25 lbs
Jun 18^th 2021	5	5	89.50 lbs	2237.50 lbs	100.69 lbs
Jun 10^th 2021	5	5	88.00 lbs	2200.00 lbs	99.00 lbs
May 31^st 2021	5	5	87.00 lbs	2175.00 lbs	97.88 lbs
May 14^th 2021	5	5	85.50 lbs	2137.50 lbs	96.19 lbs
May 4^th 2021	5	5	84.50 lbs	2112.50 lbs	95.06 lbs
Apr 26^th 2021	5	5	83.50 lbs	2087.50 lbs	93.94 lbs
Apr 17^th 2021	5	5	83.00 lbs	2075.00 lbs	93.38 lbs
Apr 7^th 2021	5	5	82.50 lbs	2062.50 lbs	92.81 lbs
Mar 31^st 2021	5	5	82.50 lbs	2062.50 lbs	92.81 lbs
Mar 22^nd 2021	5	5	82.00 lbs	2050.00 lbs	92.25 lbs
Mar 6^th 2021	5	5	78.00 lbs	1950.00 lbs	87.75 lbs
Feb 23^rd 2021	5	5	77.00 lbs	1925.00 lbs	86.62 lbs
Feb 12^th 2021	5	5	75.50 lbs	1887.50 lbs	84.94 lbs
Jan 31^st 2021	5	5	74.00 lbs	1850.00 lbs	83.25 lbs
Jan 20^th 2021	5	5	72.00 lbs	1800.00 lbs	81.00 lbs
Jan 9^th 2021	5	5	70.50 lbs	1762.50 lbs	79.31 lbs
Dec 29^th 2020	5	5	69.50 lbs	1737.50 lbs	78.19 lbs
Dec 24^th 2020	5	5	66.00 lbs	1650.00 lbs	74.25 lbs
Dec 17^th 2020	5	5	62.00 lbs	1550.00 lbs	69.75 lbs
Oct 16^th 2020		10	41.00 lbs	410.00 lbs	51.25 lbs
Oct 8^th 2020		5	48.50 lbs	242.50 lbs	54.56 lbs
Oct 1^st 2020		8	44.00 lbs	352.00 lbs	52.80 lbs
Sep 25^th 2020		7	42.50 lbs	297.50 lbs	49.94 lbs
Sep 19^th 2020		10	38.00 lbs	380.00 lbs	47.50 lbs
Sep 13^th 2020		6	43.00 lbs	258.00 lbs	49.45 lbs
Sep 5^th 2020		12	33.50 lbs	402.00 lbs	43.55 lbs
Aug 29^th 2020		5	42.00 lbs	210.00 lbs	47.25 lbs
Aug 23^rd 2020		6	37.00 lbs	222.00 lbs	42.55 lbs
Aug 17^th 2020		9	29.00 lbs	261.00 lbs	35.52 lbs
Aug 7^th 2020		8	30.00 lbs	240.00 lbs	36.00 lbs
Jul 27^th 2020		5	32.00 lbs	160.00 lbs	36.00 lbs