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Date Sets Reps Weight Volume 1RM
May 12th 2018 8 15.00 lbs 120.00 lbs 18.00 lbs
Apr 25th 2018 8 15.00 lbs 120.00 lbs 18.00 lbs
Apr 14th 2018 8 15.00 lbs 120.00 lbs 18.00 lbs
Apr 6th 2018 8 15.00 lbs 120.00 lbs 18.00 lbs
Mar 24th 2018 8 15.00 lbs 120.00 lbs 18.00 lbs
Feb 22nd 2018 8 15.00 lbs 120.00 lbs 18.00 lbs
Feb 6th 2018 8 15.00 lbs 120.00 lbs 18.00 lbs
Jan 30th 2018 8 15.00 lbs 120.00 lbs 18.00 lbs
Jan 20th 2018 8 15.00 lbs 120.00 lbs 18.00 lbs
Jan 13th 2018 8 15.00 lbs 120.00 lbs 18.00 lbs
Jan 5th 2018 8 15.00 lbs 120.00 lbs 18.00 lbs
Dec 27th 2017 8 15.00 lbs 120.00 lbs 18.00 lbs
Dec 19th 2017 8 15.00 lbs 120.00 lbs 18.00 lbs
Nov 26th 2017 8 15.00 lbs 120.00 lbs 18.00 lbs
Oct 31st 2017 8 15.00 lbs 120.00 lbs 18.00 lbs
Oct 2nd 2017 8 15.00 lbs 120.00 lbs 18.00 lbs
Sep 11th 2017 8 15.00 lbs 120.00 lbs 18.00 lbs
Sep 1st 2017 8 15.00 lbs 120.00 lbs 18.00 lbs
Aug 16th 2017 8 17.50 lbs 140.00 lbs 21.00 lbs
Aug 8th 2017 8 17.50 lbs 140.00 lbs 21.00 lbs
Jul 28th 2017 8 17.50 lbs 140.00 lbs 21.00 lbs
Jul 12th 2017 8 17.50 lbs 140.00 lbs 21.00 lbs
Jul 5th 2017 8 17.50 lbs 140.00 lbs 21.00 lbs
Jun 25th 2017 8 17.50 lbs 140.00 lbs 21.00 lbs
Jun 9th 2017 8 17.50 lbs 140.00 lbs 21.00 lbs
May 31st 2017 8 17.50 lbs 140.00 lbs 21.00 lbs
May 14th 2017 8 17.50 lbs 140.00 lbs 21.00 lbs
May 3rd 2017 8 17.50 lbs 140.00 lbs 21.00 lbs
Apr 19th 2017 8 17.50 lbs 140.00 lbs 21.00 lbs
Apr 12th 2017 8 17.50 lbs 140.00 lbs 21.00 lbs
Mar 14th 2017 8 17.50 lbs 140.00 lbs 21.00 lbs
Mar 3rd 2017 8 17.50 lbs 140.00 lbs 21.00 lbs
Feb 23rd 2017 8 17.50 lbs 140.00 lbs 21.00 lbs
Feb 18th 2017 8 17.50 lbs 140.00 lbs 21.00 lbs
Feb 11th 2017 8 17.50 lbs 140.00 lbs 21.00 lbs
Jan 22nd 2017 8 17.50 lbs 140.00 lbs 21.00 lbs
Jan 4th 2017 8 17.50 lbs 140.00 lbs 21.00 lbs
Dec 18th 2016 8 15.00 lbs 120.00 lbs 18.00 lbs
Dec 11th 2016 8 15.00 lbs 120.00 lbs 18.00 lbs
Dec 1st 2016 8 15.00 lbs 120.00 lbs 18.00 lbs
Nov 24th 2016 8 15.00 lbs 120.00 lbs 18.00 lbs
Nov 18th 2016 8 15.00 lbs 120.00 lbs 18.00 lbs
Nov 3rd 2016 8 12.50 lbs 100.00 lbs 15.00 lbs
Oct 23rd 2016 6 12.50 lbs 75.00 lbs 14.38 lbs
Oct 13th 2016 8 12.50 lbs 100.00 lbs 15.00 lbs
Sep 27th 2016 8 10.00 lbs 80.00 lbs 12.00 lbs
Sep 19th 2016 8 10.00 lbs 80.00 lbs 12.00 lbs
Sep 7th 2016 8 10.00 lbs 80.00 lbs 12.00 lbs
Aug 26th 2016 8 11.25 lbs 90.00 lbs 13.50 lbs
Aug 11th 2016 8 10.00 lbs 80.00 lbs 12.00 lbs