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Exercise Type

Equipment

Tags (comma separated)

Date	Sets	Reps	Weight	Volume	1RM
Jan 10^th 2023	2	8	25.00 lbs	400.00 lbs	30.00 lbs
Dec 20^th 2022	2	8	17.50 lbs	280.00 lbs	21.00 lbs
Nov 23^rd 2022	2	12	25.00 lbs	600.00 lbs	32.50 lbs
Nov 12^th 2022	2	11	25.00 lbs	550.00 lbs	31.88 lbs
Nov 9^th 2022	2	11	25.00 lbs	550.00 lbs	31.88 lbs
Nov 4^th 2022	2	12	25.00 lbs	600.00 lbs	32.50 lbs
Oct 17^th 2022	2	12	17.50 lbs	420.00 lbs	22.75 lbs
Aug 11^th 2021	2	8	20.00 lbs	320.00 lbs	24.00 lbs
Aug 2^nd 2021	2	11	17.50 lbs	385.00 lbs	22.31 lbs
Jul 23^rd 2021	4	7	20.00 lbs	560.00 lbs	23.50 lbs
Jul 3^rd 2021	4	7	20.00 lbs	560.00 lbs	23.50 lbs
Jun 13^th 2021	4	7	20.00 lbs	560.00 lbs	23.50 lbs
May 25^th 2021	4	6	20.00 lbs	480.00 lbs	23.00 lbs
Apr 29^th 2021	4	6	17.50 lbs	420.00 lbs	20.12 lbs
Apr 11^th 2021	3	6	17.50 lbs	315.00 lbs	20.12 lbs
Apr 1^st 2021	5	6	17.50 lbs	525.00 lbs	20.12 lbs
Mar 23^rd 2021	5	6	17.50 lbs	525.00 lbs	20.12 lbs
Oct 4^th 2020		8	17.50 lbs	140.00 lbs	21.00 lbs
Sep 19^th 2020		14	13.75 lbs	192.50 lbs	18.56 lbs
Sep 5^th 2020		11	16.25 lbs	178.75 lbs	20.72 lbs
Aug 23^rd 2020		12	15.00 lbs	180.00 lbs	19.50 lbs
Aug 10^th 2020		11	13.75 lbs	151.25 lbs	17.53 lbs
Jul 27^th 2020		8	15.00 lbs	120.00 lbs	18.00 lbs