Edit Exercise
| Date | Sets | Reps | Weight | Volume | 1RM | |
|---|---|---|---|---|---|---|
| Jan 10th 2023 | 1 | 12 | 15.00 lbs | 180.00 lbs | 19.50 lbs | |
| Dec 20th 2022 | 1 | 12 | 15.00 lbs | 180.00 lbs | 19.50 lbs | |
| Nov 23rd 2022 | 1 | 17 | 15.00 lbs | 255.00 lbs | 21.38 lbs | |
| Nov 12th 2022 | 1 | 14 | 15.00 lbs | 210.00 lbs | 20.25 lbs | |
| Nov 9th 2022 | 1 | 22 | 15.00 lbs | 330.00 lbs | 23.25 lbs | |
| Nov 4th 2022 | 1 | 9 | 15.00 lbs | 135.00 lbs | 18.38 lbs | |
| Oct 17th 2022 | 1 | 12 | 15.00 lbs | 180.00 lbs | 19.50 lbs | |
| Oct 6th 2022 | 1 | 19 | 15.00 lbs | 285.00 lbs | 22.12 lbs | |
| Oct 1st 2022 | 1 | 22 | 15.00 lbs | 330.00 lbs | 23.25 lbs | |
| Sep 22nd 2022 | 1 | 24 | 15.00 lbs | 360.00 lbs | 24.00 lbs | |
| Sep 14th 2022 | 1 | 24 | 15.00 lbs | 360.00 lbs | 24.00 lbs | |
| Sep 3rd 2022 | 1 | 19 | 15.00 lbs | 285.00 lbs | 22.12 lbs | |
| Aug 23rd 2022 | 1 | 22 | 15.00 lbs | 330.00 lbs | 23.25 lbs | |
| Aug 16th 2022 | 1 | 18 | 15.00 lbs | 270.00 lbs | 21.75 lbs | |
| Aug 9th 2022 | 1 | 24 | 15.00 lbs | 360.00 lbs | 24.00 lbs |