Edit Exercise
| Date | Sets | Reps | Weight | Volume | 1RM | |
|---|---|---|---|---|---|---|
| May 7th 2024 | 5 | 8 | 27.50 lbs | 1100.00 lbs | 33.00 lbs | |
| Apr 17th 2024 | 3 | 10 | 27.50 lbs | 825.00 lbs | 34.38 lbs | |
| Mar 15th 2024 | 3 | 10 | 27.50 lbs | 825.00 lbs | 34.38 lbs | |
| Mar 6th 2024 | 5 | 12 | 27.50 lbs | 1650.00 lbs | 35.75 lbs | |
| Feb 26th 2024 | 5 | 12 | 27.50 lbs | 1650.00 lbs | 35.75 lbs | |
| Feb 18th 2024 | 5 | 12 | 27.50 lbs | 1650.00 lbs | 35.75 lbs | |
| Feb 7th 2024 | 5 | 12 | 27.50 lbs | 1650.00 lbs | 35.75 lbs | |
| Jan 29th 2024 | 5 | 12 | 27.50 lbs | 1650.00 lbs | 35.75 lbs | |
| Jan 20th 2024 | 5 | 11 | 27.00 lbs | 1485.00 lbs | 34.42 lbs | |
| Jan 15th 2024 | 5 | 11 | 27.00 lbs | 1485.00 lbs | 34.42 lbs | |
| Jan 6th 2024 | 5 | 10 | 27.00 lbs | 1350.00 lbs | 33.75 lbs | |
| Jan 24th 2023 | 8 | 9 | 35.00 lbs | 2520.00 lbs | 42.88 lbs | |
| Nov 21st 2022 | 8 | 8 | 35.00 lbs | 2240.00 lbs | 42.00 lbs | |
| Nov 10th 2022 | 8 | 10 | 32.50 lbs | 2600.00 lbs | 40.62 lbs | |
| Oct 25th 2022 | 8 | 12 | 30.00 lbs | 2880.00 lbs | 39.00 lbs | |
| Oct 13th 2022 | 8 | 9 | 32.50 lbs | 2340.00 lbs | 39.81 lbs | |
| Sep 26th 2022 | 8 | 11 | 30.00 lbs | 2640.00 lbs | 38.25 lbs | |
| Sep 12th 2022 | 8 | 8 | 32.50 lbs | 2080.00 lbs | 39.00 lbs | |
| Aug 30th 2022 | 8 | 10 | 30.00 lbs | 2400.00 lbs | 37.50 lbs | |
| Aug 19th 2022 | 1 | 12 | 27.50 lbs | 330.00 lbs | 35.75 lbs | |
| Aug 5th 2022 | 1 | 9 | 30.00 lbs | 270.00 lbs | 36.75 lbs | |
| Jul 23rd 2022 | 1 | 11 | 27.50 lbs | 302.50 lbs | 35.06 lbs | |
| Jul 11th 2022 | 1 | 8 | 30.00 lbs | 240.00 lbs | 36.00 lbs | |
| Jun 29th 2022 | 1 | 8 | 25.00 lbs | 200.00 lbs | 30.00 lbs | |
| Jun 12th 2022 | 1 | 10 | 15.00 lbs | 150.00 lbs | 18.75 lbs | |
| May 16th 2022 | 1 | 12 | 30.00 lbs | 360.00 lbs | 39.00 lbs | |
| Apr 19th 2022 | 1 | 9 | 32.50 lbs | 292.50 lbs | 39.81 lbs | |
| Apr 6th 2022 | 1 | 11 | 30.00 lbs | 330.00 lbs | 38.25 lbs | |
| Mar 25th 2022 | 1 | 8 | 32.50 lbs | 260.00 lbs | 39.00 lbs | |
| Mar 5th 2022 | 1 | 10 | 30.00 lbs | 300.00 lbs | 37.50 lbs | |
| Feb 12th 2022 | 1 | 12 | 27.50 lbs | 330.00 lbs | 35.75 lbs | |
| Jan 27th 2022 | 1 | 9 | 30.00 lbs | 270.00 lbs | 36.75 lbs | |
| Jan 12th 2022 | 1 | 11 | 27.50 lbs | 302.50 lbs | 35.06 lbs | |
| Nov 28th 2021 | 1 | 8 | 30.00 lbs | 240.00 lbs | 36.00 lbs | |
| Nov 14th 2021 | 1 | 10 | 27.50 lbs | 275.00 lbs | 34.38 lbs | |
| Nov 6th 2021 | 7 | 12 | 25.00 lbs | 2100.00 lbs | 32.50 lbs | |
| Oct 22nd 2021 | 7 | 9 | 27.50 lbs | 1732.50 lbs | 33.69 lbs | |
| Oct 6th 2021 | 7 | 11 | 25.00 lbs | 1925.00 lbs | 31.88 lbs | |
| Sep 26th 2021 | 7 | 12 | 23.75 lbs | 1995.00 lbs | 30.88 lbs | |
| Sep 11th 2021 | 7 | 8 | 27.50 lbs | 1540.00 lbs | 33.00 lbs | |
| Aug 31st 2021 | 7 | 10 | 25.00 lbs | 1750.00 lbs | 31.25 lbs | |
| Aug 27th 2021 | 5 | 10 | 27.50 lbs | 1375.00 lbs | 34.38 lbs | |
| Aug 24th 2021 | 5 | 10 | 25.00 lbs | 1250.00 lbs | 31.25 lbs |