Workout - Home

Slow as possible eccentric, explosive concentric. Medium (sustainable) intensity.

All Home Condo

Spring 2025 (Hypertrophy)

All

Hamstring _{6 months ago}

Quads _{4 months ago}

Chest _{3 months ago}

Back _{3 months ago}

Legs _{3 months ago}

Lats _{3 months ago}

Shoulder _{3 months ago}

Glutes _{3 months ago}

In Progress

Chest Press & Leg Extension

Condo • Chest/Quads • 4 months ago

Cable Crossover & Leg Press

Condo • Chest/Legs • 4 months ago

Chin Ups & Cable Squats

Condo • Back/Legs • 4 months ago

Squat-Bench

Home • Chest/Legs • 3 months ago

Lat Pulldown & Leg Press

Condo • Back/Legs • 3 months ago

Squats

Home • Legs • 3 months ago

Split Squats & Pullovers

Home • Lats/Legs • 3 months ago

Resting

Lunge-Press

Home • Legs/Shoulder • 6 months ago

Deadlift-Row

Home • Back/Glutes/Hamstring • 6 months ago

Cable Overhead & Leg Press

Condo • Legs/Shoulder • 3 months ago

Chest & Clamshells

Home • Chest/Glutes • 3 months ago

Back & Monster Walk

Home • Back/Glutes • 3 months ago

Shoulder & Step Ups

Home • Glutes/Shoulder • 3 months ago