Workout - Home

Slow as possible eccentric, explosive concentric. Medium (sustainable) intensity.

All Home Condo

Spring 2025 (Hypertrophy)

All

Quads _{20 days ago}

Lats _{18 days ago}

Chest _{11 days ago}

Hamstring _{10 days ago}

Legs _{10 days ago}

Shoulder _{7 days ago}

Glutes _{2 days ago}

Back _{2 days ago}

In Progress

Cable Crossover & Leg Press

Condo • Chest • One month ago

Squats

Home • Legs • 25 days ago

Resting

Shoulder & Step Ups

Home • Glutes/Shoulder • 7 days ago

Lunge-Press

Home • Legs/Shoulder • One month ago

Chest Press & Leg Extension

Condo • Chest/Quads • 20 days ago

Split Squats & Pullovers

Home • Lats/Legs • 18 days ago

Squat-Bench

Home • Chest/Legs • 16 days ago

Cable Overhead & Leg Press

Condo • Legs/Shoulder • 13 days ago

Chin Ups & Cable Squats

Condo • Back/Legs • 19 days ago

Chest & Clamshells

Home • Chest/Glutes • 11 days ago

Deadlift-Row

Home • Back/Glutes/Hamstring • 10 days ago

Lat Pulldown & Leg Press

Condo • Back/Legs • 10 days ago

Back & Monster Walk

Home • Back/Glutes • 2 days ago